{"id":9999,"date":"2019-02-20T09:09:36","date_gmt":"2019-02-20T08:09:36","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=9999"},"modified":"2019-02-26T21:32:44","modified_gmt":"2019-02-26T20:32:44","slug":"superpotravina-prejze-rejze-a-ono-jo","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/fauna-a-flora\/superpotravina-prejze-rejze-a-ono-jo.html","title":{"rendered":"Superpotravina. Prej\u017ee rej\u017ee? A ono jo!"},"content":{"rendered":"

Views: 74<\/p>

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Osobn\u011b jsem knedl\u00edkov\u00e1 a m\u00e1m pot\u00ed\u017e vytvo\u0159it r\u00fd\u017ei tak, aby to nebyl blemc, nebo zubolama\u010d. Uva\u017eovala jsem, pro\u010d se mi n\u011bkdy povede a jindy by j\u00ed nestr\u00e1vila ani m\u00edcha\u010dka na beton a nena\u0159edilo ani \u0159edidlo. Jak se ale \u010dlov\u011bk do r\u00fd\u017ee pono\u0159\u00ed, tak to je fakt ale kum\u0161t. Na na\u0161ich stolech je r\u00fd\u017ee miminko. Mo\u017en\u00e1 proto j\u00ed je\u0161t\u011b tak neum\u00edm. Ale jinde? A v\u011b\u0159ili byste, \u017ee matkou r\u00fd\u017ee nen\u00ed \u010c\u00edna?<\/strong><\/p>\n

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\"27539OWI.jpg\"<\/p>\n

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\u010cert spolehliv\u011b v\u00ed, kde se prvn\u011b vrhli na r\u00fd\u017ei, ale mo\u017en\u00e1 to bylo v dne\u0161n\u00edm Thajsku a to pros\u00edm u\u017e deset tis\u00edc let p\u0159ed t\u00edm, ne\u017e se narodil Je\u017e\u00ed\u0161ek.<\/p>\n

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J\u00e1 jsem to schv\u00e1ln\u011b vypsala, abych to hezky nechala dozn\u00edt jako ozv\u011bnu.<\/strong><\/p>\n

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Prost\u011b zat\u00edmco kus sv\u011bta se tumloval r\u00fd\u017e\u00ed v dob\u011b, kdy na\u0161i p\u0159edkov\u00e9 slovili posledn\u00edho mamuta, a kon\u010dila doba ledov\u00e1, k n\u00e1m doputovala tato potravina, kter\u00e1 denn\u011b zachr\u00e1n\u00ed p\u0159ed hladem polovinu sv\u011btov\u00e9 populace, teprve v 16. stolet\u00ed.<\/p>\n

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Do t\u00e9 doby, jsme se museli obej\u00edt bez n\u00ed.<\/p>\n

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Ale v\u0161ude kolem n\u00e1s se s n\u00ed l\u00e1dovali o sto \u0161est. V Malajsii, pozd\u011bji i v \u010c\u00edn\u011b, v Indii, Koreje, Japonsku, Thajsku\u2026<\/p>\n

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My u n\u00e1s \u0159\u00edk\u00e1me \u201estav se na kafe\u201c<\/em>, Korejci \u0159\u00edkaj\u00ed: \u201ekin khao\u201c<\/em>, co\u017e znamen\u00e1 \u201ep\u0159ij\u010f na r\u00fd\u017ei\u201c.<\/em><\/p>\n

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A pro\u010d se n\u00e1m kolikr\u00e1t lep\u00ed, jindy ne a pak zase vytvo\u0159\u00edme bezva st\u0159elivo do flusa\u010dky?<\/strong><\/p>\n

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No proto\u017ee jednou je to Basmati, jindy Jasm\u00ednov\u00e1, pak t\u0159eba Carnaroli, Arborio \u2026 r\u00fd\u017ee je v\u00edc, ne\u017e 8000 druh\u016f a ka\u017ed\u00e1 m\u00e1 jinou chu\u0165, v\u016fni, konzistenci i v\u00fd\u017eivovou hodnotu.  <\/p>\n

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\u2026 \u010derven\u00e1, hn\u011bd\u00e1, fialov\u00e1, \u010dern\u00e1\u2026<\/strong><\/p>\n

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\"27542YTQ.jpg\"<\/p>\n

Tak\u017ee to, \u017ee jste vytvo\u0159ili lepidlo, je\u0161t\u011b nemus\u00ed b\u00fdt va\u0161e chyba.<\/strong><\/p>\n

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A\u017e si te\u010f vyjmenujeme nejzn\u00e1m\u011bj\u0161\u00ed druhy a rozkl\u00ed\u010dujeme je, a pak a\u017e se vrhneme na v\u0161echno, co r\u00fd\u017ee um\u00ed, bude n\u00e1m p\u0159ipadat rizoto skoro jako spros\u0165\u00e1rna.<\/p>\n

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Norm\u00e1ln\u00ed r\u00fd\u017ee se lep\u00ed!!<\/strong><\/p>\n

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M\u00e9n\u011b nebo v\u00edce, ale lep\u00ed.<\/p>\n

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ARBORIO<\/strong><\/p>\n

Je kula\u0165ou\u010dk\u00e1, italsk\u00e1, b\u00edl\u00e1 a po uva\u0159en\u00ed je to skoro ka\u0161e. Hod\u00ed se na italsk\u00e9 rizoto. Dob\u0159e saje a va\u0159\u00ed se jinak. Nap\u0159ed se mus\u00ed na m\u00e1sle osmahnout a pak se k n\u00ed teprve p\u0159i m\u00edch\u00e1n\u00ed p\u0159id\u00e1v\u00e1 pomalu voda. Italov\u00e9 d\u00e1vaj\u00ed m\u00edsto vody v\u00edno.<\/p>\n

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\"27543NmI.jpg\"<\/p>\n

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JASM\u00cdNOV\u00c1<\/strong><\/p>\n

Nej\u010dast\u011bji v\u00e1m j\u00ed naserviruj\u00ed v thajsk\u00e9 restauraci. Je dlouh\u00e1 trochu pr\u016fsvitn\u00e1, na\u017eloutl\u00e1 a von\u00ed po o\u0159\u00ed\u0161k\u00e1ch. Lep\u00ed v\u00edc, ne\u017e Basmati. Jasm\u00ednov\u00e1 r\u00fd\u017ee upravuje hladinu cholesterolu.<\/p>\n

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\"27540ZjB.jpg\"<\/p>\n

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BASMATI<\/strong><\/p>\n

Je neju\u0161lechtilej\u0161\u00ed, pom\u011brn\u011b dra\u017e\u0161\u00ed a natrhat si j\u00ed m\u016f\u017eete, pokud se vyd\u00e1te do Him\u00e1laj\u00ed. Dostanete j\u00ed nej\u010dast\u011bji v r\u00e1mci indick\u00e9 kuchyn\u011b. Ne\u017e jde ale do prodeje, mus\u00ed b\u00fdt rok ve tm\u011b, proto\u017ee potom teprve po\u0159\u00e1dn\u011b von\u00ed. Basmati tolik nelep\u00ed.<\/p>\n

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RUD\u00c1 R\u00dd\u017dE<\/strong><\/p>\n

Je to r\u00fd\u017eov\u00e1 Bh\u00fat\u00e1nsk\u00e1 babi\u010dka, von\u00ed jako o\u0159echy, je pevn\u00e1 a je \u010derven\u00e1. P\u011bstuje se ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce v Bh\u00fat\u00e1nu. Je hodn\u011b zdrav\u00e1, va\u0159\u00ed se 20 minut a potom zr\u016f\u017eov\u00ed.<\/p>\n

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A co kdy\u017e chceme nelepivou?<\/strong><\/p>\n

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Nelepivou r\u00fd\u017ei nelze vyp\u011bstovat, ale z p\u0159irozen\u011b lepiv\u00e9 jde nelepivou ud\u011blat.<\/p>\n

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R\u00fd\u017ee parboiled<\/strong><\/p>\n

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Ta nikde neroste, ta se vytvo\u0159\u00ed.<\/p>\n

Pro ty, kdo necht\u011bj\u00ed lepivou r\u00fd\u017ei, ale takovou, co se v\u017edycky sype a prakticky se nep\u0159eva\u0159\u00ed (no j\u00e1 to fakt um\u00edm s jakoukoli) pro ty se loupan\u00e1 r\u00fd\u017ee nap\u0159ed vakuuje, pak se namo\u010d\u00ed do hork\u00e9 vody, a pak se zpracuje pod tlakem v hork\u00e9 p\u00e1\u0159e nebo vod\u011b. Zrn\u00ed\u010dka po tomhle procesu na povrchu ztvrdnou a zpevn\u00ed se. A to je pak ten druh co po uva\u0159en\u00ed nelep\u00ed.<\/p>\n

Nehledejte tedy plant\u00e1\u017ee parboiledu. Slovo parboiled neozna\u010duje druh, ale zp\u016fsob p\u0159edp\u0159\u00edpravy norm\u00e1ln\u00ed r\u00fd\u017ee.<\/strong><\/p>\n

\"27545ODY.jpg\"<\/p>\n

Chcete \u00fapln\u011b maxim\u00e1ln\u011b nejzdrav\u011bj\u0161\u00ed olej, kter\u00fd se nep\u0159epaluje?<\/strong><\/p>\n

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Zapome\u0148te na \u0159epku, slune\u010dnice \u2026 nejlep\u0161\u00ed je \u2026 jasn\u011b, r\u00fd\u017eov\u00fd.<\/p>\n

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Vyr\u00e1b\u00ed se z r\u00fd\u017eov\u00fdch otrub, je stra\u0161n\u011b zdrav\u00fd, hod\u00ed se do v\u0161eho od dresink\u016f po pe\u010den\u00ed a p\u0159i sma\u017een\u00ed se p\u0159ep\u00e1l\u00ed a\u017e p\u0159i 215 \u00b0C.<\/strong><\/p>\n

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R\u00fd\u017ee na v\u0161echno!<\/strong><\/p>\n

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Zahu\u0161\u0165ovat m\u016f\u017eeme r\u00fd\u017eov\u00fdm \u0161krobem, nebo r\u00fd\u017eovou moukou, kter\u00e1 je pr\u00fd zdrav\u00e1, logicky bez lepku a m\u016f\u017ee b\u00fdt ve v\u0161em i v kol\u00e1\u010di. (to fakt zkus\u00edm).<\/p>\n

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\"27541OTZ.jpg\"<\/p>\n

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R\u00fd\u017eov\u00e9 ml\u00e9ko<\/strong><\/p>\n

Je z r\u00fd\u017eov\u00e9 mouky a kdo nem\u016f\u017ee lakt\u00f3zu, ten prost\u011b m\u016f\u017ee r\u00fd\u017ei. Tohle ml\u00e9ko m\u00e1 m\u00e1lo tuku, je zdrav\u00e9 a pij\u00ed ho sportovci. D\u00e1 se pr\u00fd i na pe\u010den\u00ed, va\u0159en\u00ed, k p\u0159\u00edprav\u011b koktejl\u016f i k p\u0159\u00edm\u00e9 konzumaci.<\/p>\n

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Sak\u00e9 nen\u00ed v\u00edno!<\/strong><\/p>\n

Sak\u00e9 je r\u00fd\u017eov\u00e9 pivo, proto\u017ee se podobn\u011b i vyr\u00e1b\u00ed. Kvas\u00ed. Obsahuje 20 % alkoholu. M\u00e1 se p\u00edt tepl\u00e9 a Japonci si bez n\u011bho neum\u00ed p\u0159edstavit sushi.<\/p>\n

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R\u00fd\u017ee pohlcuje pachy.<\/strong> (v\u00edme v\u0161echny, proto ji m\u00e1me v lednici)<\/p>\n

R\u00fd\u017ee pohlcuje vlhkost, tak\u017ee v zim\u011b pono\u017eku s r\u00fd\u017e\u00ed do auta ke sklu a nezamrzne zevnit\u0159, utopen\u00fd mobil taky \u0161oupnout do r\u00fd\u017ee. Utopenec v r\u00fd\u017ei asi neob\u017eivne, ale z mrtvoly bude v r\u00fd\u017ei mumie.<\/p>\n

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Nejd\u00e9le vydr\u017e\u00ed b\u00edl\u00e1 r\u00fd\u017ee, nejm\u00e9n\u011b hn\u011bd\u00e1.<\/strong><\/p>\n

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Ze v\u0161ech nejchutn\u011bj\u0161\u00ed r\u00fd\u017ee je ta, kter\u00e1 se p\u011bstuje v nadmo\u0159sk\u00e9 v\u00fd\u0161ce nad 2500m. Tedy tam, kde u\u017e neroste skoro nic a kde pomalu st\u00e1vkuj\u00ed pl\u00edce, tam roste nejlep\u0161\u00ed r\u00fd\u017ee.<\/strong><\/em><\/p>\n

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\"27538ZDd.jpg\"<\/strong><\/em><\/p>\n

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R\u00fd\u017ee obsahuje<\/strong><\/p>\n

70% sacharid\u016f<\/p>\n

10% b\u00edlkovin,<\/p>\n

10% vl\u00e1kniny,<\/p>\n

5% miner\u00e1ln\u00edch l\u00e1tek,<\/p>\n

2% tuk\u016f<\/p>\n

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Potom vitaminy skupiny B, mnoho druh\u016f esenci\u00e1ln\u00edch aminokyselin, pom\u00e1h\u00e1 metabolismu, obsahuje b\u00edlkoviny a ten \u0161krob, kter\u00fd uvol\u0148uje do krve gluk\u00f3zu a reguluje mno\u017estv\u00ed cukru. V r\u00fd\u017ei nen\u00ed cholesterol ani lepek.<\/p>\n

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\"27544MGN.jpg\"<\/p>\n

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    \n
  • Na sv\u011bt\u011b se ro\u010dn\u011b spot\u0159ebuje 620 milion\u016f tun r\u00fd\u017ee.<\/li>\n
  • Kdy\u017e j\u00ed objevili \u010c\u00ed\u0148an\u00e9, sm\u011bl j\u00edst r\u00fd\u017ei jenom C\u00edsa\u0159.<\/li>\n
  • K n\u00e1m ji dovezli \u0160pan\u011bl\u00e9.<\/li>\n<\/ul>\n

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      \n
    • 80% Evropan\u016f pr\u00fd neum\u00ed r\u00fd\u017ei ani uva\u0159it, ani se v n\u00ed vyznat.<\/strong><\/li>\n<\/ul>\n

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      To asi sed\u00ed. Tak jsme pr\u00e1v\u011b ud\u011blali v tomto sm\u011bru mal\u00fd, bezv\u00fdznamn\u00fd kr\u016f\u010dek kup\u0159edu.<\/p>\n

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      Jak to \u0159\u00edkal ten lunochodec Armstrong?<\/p>\n

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      \u2026 tak my pr\u00e1v\u011b ud\u011blali takov\u00fd r\u00fd\u017eov\u00fd krok ke zdokonalen\u00ed a j\u00e1 v p\u00e1tek zkus\u00edm r\u00fd\u017eov\u00fd kol\u00e1\u010d. Kdo chce, m\u016f\u017ee experimentovat se mnou, proto\u017ee v p\u00e1tek r\u00e1no bude v Rann\u00ed k\u00e1v\u011b recepis.<\/p>\n

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      Dala bych si superpotravinov\u00fd n\u00e1kyp, kter\u00fd d\u011blala babi\u010dka. Byl bo\u017e\u00ed. <\/strong><\/p>\n

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      Kr\u00e1sn\u00fd den! <\/strong>\"heart\"<\/strong><\/p>\n

       <\/p>\n

      Michaela Kudl\u00e1\u010dkov\u00e1<\/em><\/p>\n

      \n

      [sexy_author_bio]<\/p>\n

      \n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Views: 74 Osobn\u011b jsem knedl\u00edkov\u00e1 a m\u00e1m pot\u00ed\u017e vytvo\u0159it r\u00fd\u017ei tak, aby to nebyl blemc, nebo zubolama\u010d. Uva\u017eovala jsem, pro\u010d se mi n\u011bkdy povede a jindy by j\u00ed nestr\u00e1vila ani m\u00edcha\u010dka na beton a nena\u0159edilo ani \u0159edidlo.<\/p>\n","protected":false},"author":3,"featured_media":9954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-9999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fauna-a-flora"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t