{"id":9786,"date":"2011-11-11T09:59:31","date_gmt":"2011-11-11T08:59:31","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=9786"},"modified":"2019-01-15T10:00:03","modified_gmt":"2019-01-15T09:00:03","slug":"k-ranni-kave-smej-se-panaco","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/ranni-kavy\/k-ranni-kave-smej-se-panaco.html","title":{"rendered":"K rann\u00ed k\u00e1v\u011b: Sm\u011bj se, pa\u0148\u00e1co!"},"content":{"rendered":"

Views: 215<\/p>

Pamatuji si to z jedn\u00e9 opery. Zp\u00edv\u00e1 se tam : \u201eSm\u011bj se pa\u0148\u00e1co, je konec milov\u00e1n\u00ed\u201c<\/em>. A je to fakt. Je to jedna z nej\u00fachvatn\u011bj\u0161\u00edch a nejhez\u010d\u00edch lidsk\u00fdch schopnost\u00ed. Je naka\u017eliv\u00e1 a dok\u00e1\u017ee z\u00e1zraky nejen na du\u0161i, ale i po t\u011ble.<\/strong><\/p>\n

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A j\u00e1 jsem se rozhodla, \u017ee p\u0159i p\u00e1tku a tak n\u00e1ro\u010dn\u00e9m datu, se chci u rann\u00ed k\u00e1vy bavit pr\u00e1v\u011b o t\u00e9hle schopnosti. O sm\u00edchu.<\/p>\n

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Jen si vezm\u011bte, jak \u010dek\u00e1me, a\u017e se na n\u00e1s poprv\u00e9 usm\u011bje na\u0161e miminko.<\/strong><\/em><\/p>\n

Jak je n\u00e1m p\u0159\u00edjemn\u00e9, kdy\u017e se usm\u011bje \u010dlov\u011bk, kter\u00fd jde naproti n\u00e1m po ulici.<\/strong><\/em><\/p>\n

A zkusili jste se n\u011bkdy vy usm\u00e1t jen tak na n\u011bkoho, kdo v\u00e1s t\u0159eba jen m\u00edj\u00ed? <\/strong><\/em><\/p>\n

Neop\u011btovat \u00fasm\u011bv je velice t\u011b\u017ek\u00e9.<\/p>\n

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\u00dasm\u011bv slu\u0161\u00ed snad ka\u017ed\u00e9mu a ten, kdo se \u010dasto sm\u011bje, b\u00fdv\u00e1 i \u0161\u0165astn\u011bj\u0161\u00edm a zdrav\u011bj\u0161\u00edm \u010dlov\u011bkem. Na jeho obli\u010deji jsou toti\u017e vr\u00e1sky sm\u00edchu, a ty jsou oproti jin\u00fdm vr\u00e1sk\u00e1m kr\u00e1sn\u00e9.<\/p>\n

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M\u00e1me bezpo\u010det kvalitn\u00edch l\u00e9k\u016f a l\u00e9\u010debn\u00fdch metod i p\u0159\u00edstroj\u016f. Jen\u017ee ta nejlevn\u011bj\u0161\u00ed \u201emedic\u00edna\u201c je odjak\u017eiva v ka\u017ed\u00e9m z n\u00e1s – jde o p\u0159irozenou lidskou schopnost se sm\u00e1t.<\/p>\n

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Sm\u00edch jako pomocnou l\u00e9\u010dbu dnes doporu\u010duj\u00ed dokonce takov\u00e9 instituce, jako je nap\u0159\u00edklad American Cancer Cociety (Americk\u00e1 spole\u010dnost proti rakovin\u011b).<\/p>\n

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L\u00e9\u010dba sm\u00edchem dostala dokonce u\u017e sv\u00e9 u\u010den\u00e9 jm\u00e9no. Je to gelototerapie. V nemocnici sv. Josefa v Houstonu vypr\u00e1v\u011bj\u00ed sestry denn\u011b patn\u00e1ct minut pacient\u016fm vtipy.<\/p>\n

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L\u00e9ka\u0159i zde trvaj\u00ed na tom, \u017ee maj\u00ed vypozorov\u00e1n mnohem snadn\u011bj\u0161\u00ed pr\u016fb\u011bh l\u00e9\u010dby i poopera\u010dn\u00edch stav\u016f.  A j\u00e1 tomu r\u00e1da v\u011b\u0159\u00edm.<\/p>\n

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A nen\u00ed to jen fr\u00e1ze, \u017ee sm\u00edch skute\u010dn\u011b a prokazateln\u011b l\u00e9\u010d\u00ed.<\/strong><\/p>\n

Sm\u00edch posiluje p\u0159irozenou obranyschopnost organismu, a tak se nep\u0159\u00edmo pod\u00edl\u00ed na procesu l\u00e9\u010den\u00ed mnoha nemoc\u00ed. M\u00e1 prokazateln\u011b pozitivn\u00ed vliv na d\u00fdch\u00e1n\u00ed, \u010dinnost svalstva, na krevn\u00ed ob\u011bh i nervovou soustavu.<\/p>\n

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P\u0159i ka\u017ed\u00e9m srde\u010dn\u00e9m zasm\u00e1n\u00ed doch\u00e1z\u00ed k prohlouben\u00ed dechu, \u010d\u00edm\u017e je uvedeno do klusu srdce a puls se zv\u00fd\u0161\u00ed na 130 tep\u016f za minutu. Stokr\u00e1t se zasm\u00e1t tak pr\u00fd p\u016fsob\u00ed jako deset minut veslov\u00e1n\u00ed. Sm\u00edchem nav\u00edc mas\u00edrujeme \u017ealudek a st\u0159evn\u00ed trakt, a tak povzbuzuje i na\u0161e za\u017e\u00edv\u00e1n\u00ed.<\/p>\n

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Dokonce u\u017e od 13. stolet\u00ed l\u00e9ka\u0159i v\u011bd\u00ed, \u017ee sm\u00edch dok\u00e1\u017ee i m\u00edrnit vn\u00edm\u00e1n\u00ed bolesti.<\/strong><\/p>\n

Nemoc v n\u00e1s vzbud\u00ed negativn\u00ed pocity, kter\u00e9 na\u0161e utrpen\u00ed zes\u00edl\u00ed a m\u016f\u017eou i prodlou\u017eit trv\u00e1n\u00ed nemoci.<\/p>\n

\u201eSm\u00edch d\u00e1v\u00e1 mo\u017enost se emo\u010dn\u011b p\u0159eladit a dop\u0159\u00e1t tak na\u0161emu organismu lep\u0161\u00ed podm\u00ednky pro l\u00e9\u010div\u00fd proces.“ <\/em>, \u0159\u00edk\u00e1 t\u0159eba Dr. Karel Ne\u0161por.<\/p>\n

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B\u011bhem sm\u00edchu se uvol\u0148uj\u00ed i ty svaly, kter\u00e9 se na sm\u00edchu v\u016fbec nepod\u00edlej\u00ed (pozor na sv\u011bra\u010d, i to je sval\"Laughing\")<\/strong><\/em>. Svalov\u00e9 uvoln\u011bn\u00ed m\u016f\u017ee p\u0159etrv\u00e1vat a\u017e 45 minut po skon\u010den\u00ed siln\u011bj\u0161\u00edho sm\u00edchu.<\/p>\n

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\u00da\u010dinek sm\u00edchu na bolest m\u016f\u017ee u \u0159ady chronicky nemocn\u00fdch sn\u00ed\u017eit spot\u0159ebu l\u00e9k\u016f s \u0159adou negativn\u00edch vedlej\u0161\u00edch \u00fa\u010dink\u016f. Se sm\u00edchem se toti\u017e v mozku uvoln\u00ed endorfin, kter\u00fd tlum\u00ed bolest a vyvol\u00e1v\u00e1 p\u0159\u00edjemn\u00fd pocit.<\/p>\n

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Kdo se sm\u011bje \u2013 nezblbne!<\/strong><\/p>\n

Sm\u00edch podporuje lep\u0161\u00ed propojen\u00ed neuron\u016f a t\u00edm zlep\u0161uje pam\u011b\u0165. Nav\u00edc \u010dinnost mimick\u00fdch sval\u016f p\u0159i sm\u00edchu p\u016fsob\u00ed ochlazov\u00e1n\u00ed \u017eiln\u00ed krve v mozku a stimuluje levou hemisf\u00e9ru, kter\u00e1 \u0159\u00edd\u00ed pravou polovinu t\u011bla a odpov\u00edd\u00e1 za ve\u0161kerou komunikaci \u010dlov\u011bka s okol\u00edm. To je co?<\/p>\n

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<\/object> Kdyby to nest\u00e1lo za to, tak bych v\u00e1m to sem ned\u00e1vala …\"Wink\"<\/strong><\/em><\/p>\n

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A hlavn\u011b, kdo se sm\u011bje, ten je kr\u00e1sn\u00fd!<\/p>\n

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Vesel\u00fd p\u00e1tek a kr\u00e1sn\u00fd v\u00edkend v\u0161em!<\/strong><\/p>\n

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M\u00ed\u0161a K. <\/em><\/p>\n

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[sexy_author_bio]<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Views: 215Pamatuji si to z jedn\u00e9 opery. Zp\u00edv\u00e1 se tam : \u201eSm\u011bj se pa\u0148\u00e1co, je konec milov\u00e1n\u00ed\u201c. A je to fakt. Je to jedna z nej\u00fachvatn\u011bj\u0161\u00edch a nejhez\u010d\u00edch lidsk\u00fdch schopnost\u00ed. Je naka\u017eliv\u00e1 a dok\u00e1\u017ee z\u00e1zraky nejen na du\u0161i, ale i po t\u011ble.   A j\u00e1 jsem se rozhodla, \u017ee p\u0159i p\u00e1tku a tak n\u00e1ro\u010dn\u00e9m datu, se […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-9786","post","type-post","status-publish","format-standard","hentry","category-ranni-kavy"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t