<\/p>\n
Jak se projevuje?<\/strong><\/p>\n Podr\u00e1\u017ed\u011bnost\u00ed, nap\u011bt\u00edm, citlivost\u00ed v\u016f\u010di hluku, vzn\u011btlivost\u00ed, h\u00e1davost\u00ed, \u00fazkostlivost\u00ed. P\u0159i v\u011bt\u0161\u00edm nedostatku se mohou dostavovat z\u00e1\u0161kuby, chv\u011bn\u00ed, nepravideln\u00fd tep, nespavost, t\u011blesn\u00e1 slabost, k\u0159e\u010de v l\u00fdtk\u00e1ch a chodidlech a mohou se t\u0159\u00e1st i ruce.<\/p>\n <\/p>\n M\u00e1lo ho\u0159\u010d\u00edku (magn\u00e9zia) m\u00e1 p\u0159i tom dnes mnohem v\u00edc lid\u00ed ne\u017e d\u0159\u00edve.<\/strong><\/p>\n Je to zp\u016fsobeno hlavn\u011b um\u011bl\u00fdmi hnojivy, kter\u00e1 se pou\u017e\u00edvaj\u00ed na rostliny, kter\u00e9 potom nemohou vst\u0159eb\u00e1vat ho\u0159\u010d\u00edk z p\u016fdy. Abychom ze zeleniny z\u00edskali alespo\u0148 tu tro\u0161ku ho\u0159\u010d\u00edku, kterou m\u00e1, museli bychom nap\u0159\u00edklad vyp\u00edt vodu, v n\u00ed\u017e se m\u00e1\u010dela.<\/p>\n <\/p>\n U n\u011bkter\u00fdch nemoc\u00ed, nap\u0159\u00edklad ledvinov\u00fdch, cukrovce \u010di pr\u016fjmu, je pot\u0159eba ho\u0159\u010d\u00edku mnohem v\u011bt\u0161\u00ed. Rovn\u011b\u017e v obdob\u00ed mejd\u00e1nk\u016f.<\/p>\n Alkohol toti\u017e stahuje z t\u011bla pr\u00e1v\u011b ho\u0159\u010d\u00edk a vitamin C.<\/p>\n U\u017e vypit\u00ed 4 pol\u00e9vkov\u00fdch l\u017eic siln\u00e9ho alkoholu zv\u00fd\u0161\u00ed spot\u0159ebu ho\u0159\u010d\u00edku 5x.<\/p>\n <\/p>\n Mnohem v\u00edce ho\u0159\u010d\u00edku pot\u0159ebuj\u00ed tak\u00e9 \u017eeny, kter\u00e9 u\u017e\u00edvaj\u00ed hormon\u00e1ln\u00ed antikoncepci.<\/p>\n <\/p>\n Pokud chcete u\u017e\u00edvat magn\u00e9zium ve form\u011b tabletek, je pot\u0159eba pro trval\u00fd v\u00fdsledek sou\u010dasn\u011b u\u017e\u00edvat vitamin B6 \u2013 pyridoxin.<\/p>\n <\/p>\n P\u0159\u00edrodn\u00edmi zdroji ho\u0159\u010d\u00edku jsou p\u0159edev\u0161\u00edm f\u00edky, citron, grapefruit, kuku\u0159ice, mandle, o\u0159echy, semena, tmav\u00e1 zelenina a jablka.<\/p>\n <\/p>\n No vida, b\u011bhem dne se je\u0161t\u011b dozv\u00edte o nedostatku drasl\u00edku a dal\u0161\u00edch …<\/strong><\/p>\n <\/p>\n To se hod\u00ed ne? <\/p>\n M\u00ed\u0161a K. <\/em><\/p>\n [sexy_author_bio]<\/p>\n Views: 45Nedostatek ho\u0159\u010d\u00edku v t\u011ble na sebe podle l\u00e9ka\u0159\u016f mnohdy upozor\u0148uje p\u0159\u00edznaky, kter\u00e9 m\u016f\u017eeme chybn\u011b vyhodnotit jako z\u00e1le\u017eitost stresu \u010di pracovn\u00edho vyt\u00ed\u017een\u00ed. A p\u0159itom jde n\u011bkdy o sice z\u00e1va\u017en\u00fd, ale snadno odstraniteln\u00fd probl\u00e9m. Jak se projevuje? Podr\u00e1\u017ed\u011bnost\u00ed, nap\u011bt\u00edm, citlivost\u00ed v\u016f\u010di hluku, vzn\u011btlivost\u00ed, h\u00e1davost\u00ed, \u00fazkostlivost\u00ed. P\u0159i v\u011bt\u0161\u00edm nedostatku se mohou dostavovat z\u00e1\u0161kuby, chv\u011bn\u00ed, nepravideln\u00fd tep, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-9780","post","type-post","status-publish","format-standard","hentry","category-ranni-kavy"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t![\"Wink\"](\"https:\/\/popelky.cz\/verze7-0\/admin\/js\/tiny_mce\/plugins\/emotions\/img\/smiley-wink.gif\" "\\"Wink\\"")
<\/strong><\/p>\n
\n
\n","protected":false},"excerpt":{"rendered":"