{"id":9778,"date":"2011-11-26T11:17:00","date_gmt":"2011-11-26T10:17:00","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=9778"},"modified":"2019-01-14T11:17:31","modified_gmt":"2019-01-14T10:17:31","slug":"nemate-nahodou-malo-drasliku","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/ranni-kavy\/nemate-nahodou-malo-drasliku.html","title":{"rendered":"Nem\u00e1te n\u00e1hodou m\u00e1lo drasl\u00edku?"},"content":{"rendered":"

Views: 333<\/p>

Dal\u0161\u00edm p\u00e1nem \u0159ad\u011b je pan Drasl\u00edk. Je o stabilit\u011b na\u0161eho vnit\u0159n\u00edho prost\u0159ed\u00ed. Prakticky by bez n\u011bho nemohly spr\u00e1vn\u011b prob\u00edhat jak\u00e9koli funkce v \u017eiv\u00e9m organismu. Pot\u0159ebujeme ho na nervy i na srdce.<\/strong><\/p>\n

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Hladinu drasl\u00edku v krvi \u0159\u00edd\u00ed na\u0161e ledviny.<\/p>\n

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Pokud je ho m\u00e1lo<\/strong><\/p>\n

Nej\u010dast\u011bji signalizuj\u00ed jeho nedostatek bolesti hlavy, ospalost, slabost nebo i svalov\u00e9 k\u0159e\u010de a nepravideln\u00fd srde\u010dn\u00ed rytmus.<\/p>\n

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P\u0159i v\u011bt\u0161\u00edm poklesu, ale tak\u00e9 p\u0159i velk\u00e9m zv\u00fd\u0161en\u00ed jeho hladiny jsme p\u0159\u00edmo ohro\u017eeni srde\u010dn\u00ed z\u00e1stavou.<\/p>\n

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Je dobr\u00e9 v\u011bd\u011bt, \u017ee proj\u00edmadla a diuretika (l\u00e9ky podporuj\u00edc\u00ed mo\u010den\u00ed) vedou ke ztr\u00e1t\u00e1m drasl\u00edku.<\/p>\n

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Jestli trp\u00edte onemocn\u011bn\u00edm ledvin, m\u016f\u017eete b\u00fdt ohro\u017eeni zv\u00fd\u0161enou hladinou drasl\u00edku.<\/p>\n

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V\u011bt\u0161inou si optim\u00e1ln\u00ed denn\u00ed d\u00e1vku, co\u017e je 2-4 gramy pro dosp\u011bl\u00e9 a asi o 1 gram m\u00e9n\u011b pro d\u011bti zkonzumujeme v b\u011b\u017en\u00fdch potravin\u00e1ch.<\/p>\n

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Zv\u00fd\u0161en\u00fd p\u0159\u00edjem drasl\u00edku pot\u0159ebujete zejm\u00e9na p\u0159i:<\/strong><\/p>\n

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Pr\u016fjmech \u2013 Sou\u010d\u00e1st\u00ed l\u00e9\u010dby mus\u00ed b\u00fdt dopl\u0148ov\u00e1n\u00ed tekutin a miner\u00e1l\u016f. Nej\u010dast\u011bj\u0161\u00ed formou p\u0159i dom\u00e1c\u00ed l\u00e9\u010db\u011b mohou b\u00fdt nejr\u016fzn\u011bj\u0161\u00ed miner\u00e1ln\u00ed vody a iontov\u00e9 n\u00e1poje.<\/p>\n

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U\u017e\u00edv\u00e1n\u00ed diuretik \u2013Zpravidla se berou tablety nebo sirup na dopln\u011bn\u00ed drasl\u00edku.<\/p>\n

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Zv\u00fd\u0161en\u00e9 pocen\u00ed \u2013 O tekutiny se v t\u011bchto p\u0159\u00edpadech t\u011blo p\u0159ihl\u00e1s\u00ed pocitem \u017e\u00edzn\u011b. Na dopln\u011bn\u00ed miner\u00e1l\u016f a drasl\u00edku ale mus\u00edme myslet sami.<\/p>\n

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O tom, jestli m\u00e1te m\u00e1lo drasl\u00edku, v\u00e1s informuje v\u00e1\u0161 l\u00e9ka\u0159 na z\u00e1klad\u011b krevn\u00edch test\u016f. Sami si ho neordinujte.<\/strong><\/p>\n

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P\u0159irozen\u00fdmi zdroji drasl\u00edku jsou ban\u00e1ny, su\u0161en\u00e9 meru\u0148ky, brambory, pomeran\u010dov\u00fd d\u017eus.<\/strong><\/p>\n

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N\u00e1sleduje zinek\u2026<\/strong><\/em><\/p>\n

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M\u00ed\u0161a K. <\/em><\/p>\n

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[sexy_author_bio]<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Views: 333Dal\u0161\u00edm p\u00e1nem \u0159ad\u011b je pan Drasl\u00edk. Je o stabilit\u011b na\u0161eho vnit\u0159n\u00edho prost\u0159ed\u00ed. Prakticky by bez n\u011bho nemohly spr\u00e1vn\u011b prob\u00edhat jak\u00e9koli funkce v \u017eiv\u00e9m organismu. Pot\u0159ebujeme ho na nervy i na srdce.   Hladinu drasl\u00edku v krvi \u0159\u00edd\u00ed na\u0161e ledviny.   Pokud je ho m\u00e1lo Nej\u010dast\u011bji signalizuj\u00ed jeho nedostatek bolesti hlavy, ospalost, slabost nebo i […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-9778","post","type-post","status-publish","format-standard","hentry","category-ranni-kavy"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t