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Zinek je pomocn\u00edk asi stovky enzym\u016f v lidsk\u00e9m t\u011ble.<\/strong><\/p>\n Hl\u00edd\u00e1 spr\u00e1vn\u00e9 vid\u011bn\u00ed, chu\u0165, m\u00e1 vliv na metabolismus cukr\u016f, b\u00edlkovin, hormon\u016f a vitam\u00edn\u016f. Je to jeden z antioxidant\u016f chr\u00e1n\u00edc\u00edch bu\u0148ky p\u0159ed p\u016fsoben\u00edm voln\u00fdch radik\u00e1l\u016f. Zaji\u0161\u0165uje optim\u00e1ln\u00ed koncentraci vitam\u00ednu A v krvi a pro\u010d\u00edt\u00e1 ulo\u017een\u00e9 genetick\u00e9 informace, \u010d\u00edm\u017e pom\u00e1h\u00e1 k r\u016fstu a d\u011blen\u00ed bun\u011bk.<\/p>\n <\/p>\n Nedostatek zinku<\/strong><\/p>\n Jeho nedostatek vede hlavn\u011b ke zpomalen\u00ed bun\u011b\u010dn\u00e9ho d\u011blen\u00ed a zv\u00fd\u0161en\u00ed vlivu voln\u00fdch radik\u00e1l\u016f na bu\u0148ky. My m\u016f\u017eeme na t\u011ble pozorovat p\u0159i jeho \u00fabytku vyr\u00e1\u017eky, \u0161patn\u00e9 vid\u011bn\u00ed za \u0161era, \u010dast\u00e9 infekce, z\u00e1n\u011bty k\u016f\u017ee, \u0161patn\u00e9 a dlouh\u00e9 hojen\u00ed ran a poruchy psychiky.<\/p>\n <\/p>\n U puber\u0165\u00e1k\u016f je \u010dasto pr\u00e1v\u011b m\u00e1lo zinku d\u016fvodem akn\u00e9, ale n\u011bkdy i zpomalen\u00ed r\u016fstu a pohlavn\u00edho dosp\u00edv\u00e1n\u00ed.<\/p>\n <\/p>\n Chyb\u011bj\u00edc\u00ed zinek m\u00e1 na sv\u011bdom\u00ed i poruchy spermi\u00ed a varlat.<\/p>\n Zvl\u00e1\u0161t\u011b tedy u mu\u017e\u016f <\/p>\n Optim\u00e1ln\u00ed d\u00e1vka pro dosp\u011bl\u00e9 je 12-15 mg, pro d\u011bti 4-10 let = 10mg a prcky od 1 do 3 let je to 5-10 mg.<\/p>\n <\/p>\n Nast\u00e1vaj\u00edc\u00ed maminky maj\u00ed m\u00edt p\u0159\u00edsun denn\u011b 16-19 mg<\/p>\n <\/p>\n B\u011b\u017en\u011b ho najdete<\/strong> p\u0159edev\u0161\u00edm v rostlin\u00e1ch, nejv\u00edce v ovesn\u00fdch vlo\u010dk\u00e1ch. D\u00e1le je v kor\u00fd\u0161\u00edch a m\u011bkk\u00fd\u0161\u00edch, v \u00fast\u0159ic\u00edch a trochu ve vejc\u00edch a ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch.<\/p>\n <\/p>\n Hodn\u011b zkonzumovan\u00fdch cukr\u016f, tuk\u016f, b\u00edl\u00e9ho pe\u010diva a \u017eivo\u010di\u0161n\u00fdch potravin, sni\u017euje vst\u0159eb\u00e1v\u00e1n\u00ed zinku a z\u00e1rove\u0148 zvy\u0161uje jeho pot\u0159ebu.<\/p>\n <\/p>\n N\u00e1sleduje v\u00e1pn\u00edk\u2026.<\/strong><\/em><\/p>\n <\/p>\n M\u00ed\u0161a K. <\/em><\/p>\n [sexy_author_bio]<\/p>\n Views: 19Kr\u00e1sn\u00e1 ple\u0165 jako z alabastru, \u017e\u00e1dn\u00e9 be\u010fary, hezk\u00e1 barvi\u010dka, l\u00ed\u010dko jako z fotoshopu \u2013 to je zinek. Mimochodem, Oxid zine\u010dnat\u00fd, neboli zinkov\u00e1 b\u011bloba, se pou\u017e\u00edv\u00e1 jako b\u00edl\u00fd pigment p\u0159i v\u00fdrob\u011b barviv, ale my m\u00e1me v t\u011ble jeho jinou podobu. Zinek je pomocn\u00edk asi stovky enzym\u016f v lidsk\u00e9m t\u011ble. Hl\u00edd\u00e1 spr\u00e1vn\u00e9 vid\u011bn\u00ed, chu\u0165, m\u00e1 vliv na metabolismus cukr\u016f, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-9776","post","type-post","status-publish","format-standard","hentry","category-ranni-kavy"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t![\"Wink\"](\"https:\/\/popelky.cz\/verze7-0\/admin\/js\/tiny_mce\/plugins\/emotions\/img\/smiley-wink.gif\" "\\"Wink\\"")
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