{"id":9604,"date":"2012-08-09T09:44:04","date_gmt":"2012-08-09T07:44:04","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=9604"},"modified":"2019-01-11T09:44:28","modified_gmt":"2019-01-11T08:44:28","slug":"k-ranni-kave-spi-vam-po-obede-deti-spali-jste-vy","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/ranni-kavy\/k-ranni-kave-spi-vam-po-obede-deti-spali-jste-vy.html","title":{"rendered":"K rann\u00ed k\u00e1v\u011b: Sp\u00ed v\u00e1m po ob\u011bd\u011b d\u011bti? Spali jste vy?"},"content":{"rendered":"

Views: 17<\/p>

Pamatuji si to jako dneska. Zat\u00edmco n\u011bkter\u00e9 d\u011bti po ob\u011bd\u011b ve \u0161kolce poslu\u0161n\u011b zalehly a usnuly jako \u0161palek, j\u00e1 po celou dobu poledn\u00edho klidu trp\u011bla jako zv\u00ed\u0159e.<\/strong><\/p>\n

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Nehty jsem nudou m\u011bla okousan\u00e9 a\u017e k lokt\u016fm a jakmile jsem \u0159e\u0161ila dlouhou chv\u00edli pov\u00edd\u00e1n\u00edm s Ko\u017e\u00ed\u0161kem, dostali jsme oba \u010dern\u00fd punt\u00edk a je\u0161t\u011b jsme se museli pak p\u016fl hodiny svl\u00edkat a obl\u00edkat.<\/strong><\/p>\n

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Ano, to byl takov\u00fd vychytan\u00fd mod\u00fdlek za trest od pan\u00ed u\u010ditelky Quasimody Mengeleov\u00e9 \u2013 Bure\u0161ov\u00e9.\"Tongue<\/strong><\/p>\n

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M\u011bla vysok\u00fd \u010dern\u00fd drdol a trochu p\u0159ipom\u00ednala \u0161impanze a trochu Hitlera.<\/p>\n

(nejen kn\u00edrem)<\/em><\/p>\n

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Moje n\u00e1st\u011bnka s punt\u00edky zase p\u0159ipom\u00ednala nebe p\u0159ed torn\u00e1dem a j\u00e1 poka\u017ed\u00e9 p\u0159i cest\u011b do \u0161kolky bre\u010dela.<\/p>\n

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Pak si m\u011b vzala babi\u010dka.<\/p>\n

Patrn\u011b zachr\u00e1nila bu\u010f m\u011b du\u0161evn\u00ed zdrav\u00ed, nebo Bure\u0161ov\u00e9 \u017eivot. Nebo oboj\u00ed.<\/p>\n

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Dodnes jsem p\u0159esv\u011bd\u010den\u00e1, \u017ee span\u00ed po ob\u011bd\u011b d\u011btem p\u016fsob\u00ed t\u011blesn\u00e9 utrpen\u00ed. <\/strong><\/p>\n

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\"6495NDl.jpg\"<\/p>\n

Samoz\u0159ejm\u011b a\u017e na sv\u011btl\u00e9 v\u00fdjimky !\"ROFL\"<\/strong><\/p>\n

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A tak tady ti\u0161e j\u00e1s\u00e1m nad zpr\u00e1vou, ve kter\u00e9 se p\u00ed\u0161e :<\/strong><\/p>\n

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Ameri\u010dt\u00ed v\u011bdci z Harvardovy univerzity atakuj\u00ed v\u0161eobecn\u011b p\u0159ij\u00edman\u00e9 tvrzen\u00ed, \u017ee odpoledn\u00ed sp\u00e1nek d\u011btem prosp\u00edv\u00e1. Nyn\u00ed toti\u017e p\u0159i\u0161li s tvrzen\u00edm, \u017ee sp\u00e1nek v pr\u016fb\u011bhu dne d\u011btem sp\u00ed\u0161e \u0161kod\u00ed. Autorka studie Allysa Cairnson varuje, \u017ee probl\u00e9my takto z\u00edskan\u00e9 mohou p\u0159etrv\u00e1vat a\u017e do puberty.<\/p>\n

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V\u00fdsledky v\u00fdzkumu byly publikov\u00e1ny v \u010dasopise Nature Neuroscience.<\/p>\n

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V\u011bdci zkoumali n\u011bkolik des\u00edtek \u0161kol\u00e1k\u016f a testy uk\u00e1zaly, \u017ee ti \u017e\u00e1ci, kte\u0159\u00ed si dali odpoledn\u00edho \u201e\u0161lof\u00edka\u201c, us\u00ednali ve\u010der v pr\u016fm\u011bru o 39 minut d\u00e9le ne\u017e ti, kte\u0159\u00ed p\u0159es den nespali v\u016fbec.<\/p>\n

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R\u00e1no se nav\u00edc budili rozmrzelej\u0161\u00ed a trvalo jim d\u00e9le \u0159e\u0161it n\u011bkter\u00e9 \u00fakoly \u2013 nap\u0159\u00edklad slo\u017eit puzzle.<\/p>\n

Uk\u00e1zalo se, \u017ee jejich \u00fasp\u011b\u0161nost byla nep\u0159\u00edmo \u00fam\u011brn\u00e1 d\u00e9lce jejich odpoledn\u00edho sp\u00e1nku. \u010c\u00edm d\u00e9le tedy d\u011bti spaly, t\u00edm h\u016f\u0159e \u0159e\u0161ily \u00falohy zadan\u00e9 b\u011bhem n\u00e1sleduj\u00edc\u00edho dne.<\/p>\n

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Dosp\u011bl\u00ed to ov\u0161em pr\u00fd maj\u00ed p\u0159esn\u011b naopak.<\/strong><\/p>\n

B\u011bhem j\u00eddla se v mozku sni\u017euje tvorba hypokretinu, kter\u00fd m\u00e1 na starost bd\u011blost organismu, a proto se dosp\u011bl\u00fdm v\u011bt\u0161inou chce po ob\u011bd\u011b sp\u00e1t.<\/p>\n

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\"6496OTI.jpg\"<\/p>\n

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Odpoledn\u00ed sp\u00e1nek u dosp\u011bl\u00fdch pr\u00fd podporuje schopnost u\u010dit se a pamatovat si l\u00e9pe nov\u011b z\u00edskan\u00e9 poznatky. V\u011bdci dok\u00e1zali, \u017ee dosp\u011bl\u00fd, kter\u00fd si dop\u0159\u00e1l odpoledn\u00ed odpo\u010dinek, byl pot\u00e9 mnohem v\u00fdkonn\u011bj\u0161\u00ed.<\/p>\n

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No tak j\u00e1 jsem tedy asi je\u0161t\u011b doposud nedosp\u011bla, proto\u017ee bych prost\u011b neusnula, kdyby mi d\u00e1vali pod pol\u0161t\u00e1\u0159ek tucet bonb\u00f3n\u016f.<\/strong><\/p>\n

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P\u0159eji v\u00e1m vesel\u00fd a bd\u011bl\u00fd den!<\/strong><\/p>\n

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M\u00ed\u0161a K. <\/em><\/p>\n

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[sexy_author_bio]<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Views: 17Pamatuji si to jako dneska. Zat\u00edmco n\u011bkter\u00e9 d\u011bti po ob\u011bd\u011b ve \u0161kolce poslu\u0161n\u011b zalehly a usnuly jako \u0161palek, j\u00e1 po celou dobu poledn\u00edho klidu trp\u011bla jako zv\u00ed\u0159e.   Nehty jsem nudou m\u011bla okousan\u00e9 a\u017e k lokt\u016fm a jakmile jsem \u0159e\u0161ila dlouhou chv\u00edli pov\u00edd\u00e1n\u00edm s Ko\u017e\u00ed\u0161kem, dostali jsme oba \u010dern\u00fd punt\u00edk a je\u0161t\u011b jsme se museli pak […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-9604","post","type-post","status-publish","format-standard","hentry","category-ranni-kavy"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t