{"id":9551,"date":"2012-11-12T10:52:58","date_gmt":"2012-11-12T09:52:58","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=9551"},"modified":"2019-01-09T10:53:23","modified_gmt":"2019-01-09T09:53:23","slug":"k-ranni-kave-v-cem-spociva-tajemstvi-prirozene-stihlych-lidi-tak-ja-tedy-nesouhlasim","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/ranni-kavy\/k-ranni-kave-v-cem-spociva-tajemstvi-prirozene-stihlych-lidi-tak-ja-tedy-nesouhlasim.html","title":{"rendered":"K rann\u00ed k\u00e1v\u011b: \u201eV \u010dem spo\u010d\u00edv\u00e1 tajemstv\u00ed p\u0159irozen\u011b \u0161t\u00edhl\u00fdch lid\u00ed\u201c? Tak j\u00e1 tedy nesouhlas\u00edm!"},"content":{"rendered":"<p>Views: 20<\/p><p><em><strong>\u2026Prozrad\u00edme v\u00e1m \u010dty\u0159i z\u00e1kladn\u00ed tajemstv\u00ed jejich p\u0159irozen\u00e9 \u0161t\u00edhlosti\u201c<\/strong><\/em>, p\u00ed\u0161e se v \u00favodu \u010dl\u00e1nku, kter\u00fd vy\u0161el o v\u00edkendu na novink\u00e1ch.<\/p>\n<p>&nbsp;<\/p>\n<p>A tak jsem si se z\u00e1jmem p\u0159e\u010detla, jak je to mo\u017en\u00e9, \u017ee p\u0159i m\u00e9m fyzick\u00e9m odporu ke sportu a stravovac\u00edch n\u00e1vyc\u00edch, po kter\u00fdch by mnoh\u00fd byl odk\u00e1z\u00e1n na pohyb jen za pomoc\u00ed je\u0159\u00e1bu, netloustnu a netloustnu.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Jen\u017ee, &nbsp;nev\u00edm nic.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>1. D\u00e1vaj\u00ed p\u0159ednost potravin\u00e1m bohat\u00fdm na vodu<\/em><\/strong><\/p>\n<p><em>\u0160t\u00edhl\u00ed lid\u00e9 d\u00e1vaj\u00ed \u010dasto p\u0159ednost potravin\u00e1m, kter\u00e9 maj\u00ed velk\u00fd obsah vody jako je nap\u0159\u00edklad ovoce, zelenina, pol\u00e9vky nebo cere\u00e1lie. V\u0161echny tyto potraviny maj\u00ed tak\u00e9 tu v\u00fdhodu, \u017ee jsou v\u011bt\u0161inou n\u00edzkokalorick\u00e9, ale z\u00e1rove\u0148 velmi rychle zasyt\u00ed. A nav\u00edc m\u00e1 v\u011bt\u0161ina velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, jak cituje web enfemenino.com.<\/em><\/p>\n<p>Mou hlavn\u00ed potravinou je maso, jako p\u0159\u00edlohu si v\u011bt\u0161inou d\u00e1m maso a zeleninov\u00e1 obloha je v&nbsp;m\u00e9m p\u0159\u00edpad\u011b velice hezk\u00e1, le\u010d v\u00edcem\u00e9n\u011b nejedl\u00e1 dekorace.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/7580OTM.jpg\" alt=\"7580OTM.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>A\u0165 u\u017e to d\u011blaj\u00ed v\u011bdom\u011b \u010di ne, pravdou je, \u017ee mnoho p\u0159irozen\u011b huben\u00fdch lid\u00ed za\u010d\u00edn\u00e1 j\u00eddlo pol\u00e9vkou nebo sal\u00e1tem, co\u017e je hned ze za\u010d\u00e1tku zasyt\u00ed a pom\u016f\u017ee jim to n\u00e1sledn\u011b j\u00edst men\u0161\u00ed porce\u2026<\/em><\/p>\n<p>Pokud je v&nbsp;t\u00e9 pol\u00e9vce kus n\u011bjak\u00e9ho \u017eivo\u010dicha, tak mo\u017en\u00e1. Sal\u00e1t ano, ale ne p\u0159ed j\u00eddlem, to by byla \u0161koda toho masa.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>2. Hl\u00eddaj\u00ed si velikost porc\u00ed<\/strong><\/em><\/p>\n<p>Ani\u017e by t\u00edm byli \u0161t\u00edhl\u00ed lid\u00e9 jakkoli posedl\u00ed, p\u0159irozen\u011b vn\u00edmaj\u00ed, jak velk\u00e9 porce j\u00eddla sn\u011bd\u00ed a sna\u017e\u00ed se to korigovat. Jedn\u00edm z trik\u016f nap\u0159\u00edklad je naplnit si tal\u00ed\u0159 pouze do poloviny a na zbytek tal\u00ed\u0159e nandat r\u016fznou zeleninu a ovoce, tal\u00ed\u0159 pot\u00e9 vypad\u00e1 pln\u011bj\u0161\u00ed, ale samotn\u00e9ho j\u00eddla je minimum.<\/p>\n<p>Ano, ned\u00e1v\u00e1m si velk\u00e9 porce, proto\u017ee zhruba v\u00edm, kolik sn\u00edm. Zeleninou si ov\u0161em tal\u00ed\u0159 nezan\u00e1\u0161\u00edm, stejnak tam pak p\u0159ek\u00e1\u017e\u00ed. A hlavn\u011b, j\u00eddlo (maso) si v\u017edycky p\u0159ece m\u016f\u017eu p\u0159idat.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Dal\u0161\u00edm trikem je pou\u017e\u00edv\u00e1n\u00ed men\u0161\u00edch tal\u00ed\u0159\u016f, kter\u00e9 pak vypadaj\u00ed pln\u011bj\u0161\u00ed. <\/em><\/strong><\/p>\n<p><em>Huben\u00ed lid\u00e9 nejen\u017ee jed\u00ed men\u0161\u00ed porce, ale stravuj\u00ed se v\u00edckr\u00e1t denn\u011b, minim\u00e1ln\u011b p\u011btkr\u00e1t. Z\u00e1kladem je v\u00fd\u017eivn\u00e1 sn\u00eddan\u011b nap\u0159\u00edklad v podob\u011b jogurtu s m\u00fcsli, leh\u010d\u00ed sva\u010dina jako je ovoce \u010di zelenina, vydatn\u011bj\u0161\u00ed ob\u011bd, odpoledn\u00ed sva\u010dina a lehk\u00e1 ve\u010de\u0159e. Nikdy pak nedojde k tomu, \u017ee \u010dlov\u011bk dostane velk\u00fd hlad a sn\u00ed, na co p\u0159ijde.<\/em><\/p>\n<p>\u2026nesn\u00edd\u00e1m, kdy\u017e nepo\u010d\u00edt\u00e1m kotel kafe. P\u0159es den zpravidla nem\u00e1m na j\u00eddlo \u010das a ani chu\u0165. J\u00edm ve\u010der a pak je\u0161t\u011b v noci v&nbsp;posteli. Kalorick\u00e1 j\u00eddla, pak buchty s&nbsp;ml\u00e9kem. Naftruju se a usnu.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>3. Maj\u00ed \u0161t\u00edhl\u00e9 rodi\u010de<\/strong><\/em><\/p>\n<p><em>Samoz\u0159ejm\u011b, \u017ee prim\u00e1rn\u00ed roli hraj\u00ed geny a rodinn\u00e9 dispozice, o tom nen\u00ed pochyb. Ale velk\u00fd vliv m\u00e1 tak\u00e9 to, v jak\u00e9m prost\u0159ed\u00ed \u010dlov\u011bk vyr\u016fst\u00e1, jak\u00e9 stravovac\u00ed n\u00e1vyky maj\u00ed rodi\u010de a t\u00edm p\u00e1dem i d\u011bti, jak\u00fd maj\u00ed \u017eivotn\u00ed styl, zda se v\u011bnuj\u00ed sportu nebo jestli se zaj\u00edmaj\u00ed o kvalitu stravy, kterou nakupuj\u00ed a pot\u00e9 konzumuj\u00ed. \u00a8<\/em><\/p>\n<p>Moje maminka je baculat\u00e1 a tat\u00ednek tak\u00e9 nen\u00ed reklama na koncentr\u00e1k. Stravuj\u00ed se oba mizern\u011b. Maminka miluje b\u016f\u010dek. Krom toho, \u017ee v&nbsp;p\u011btadvaceti z\u00e1vodn\u011b veslovala, j\u00ed jin\u00e9 sporty minuly obloukem. Tat\u00ednek m\u011bl \u017ealude\u010dn\u00ed v\u0159edy.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>4. Omezuj\u00ed sv\u00e9 mo\u017enosti<\/strong><\/em><\/p>\n<p><em>Podle profesorky B\u00e1rbary Rollsov\u00e9, \u010d\u00edm v\u00edc j\u00eddla m\u00e1me na o\u010d\u00edch, t\u00edm v\u00edc ho sn\u00edme. Dal\u0161\u00edm tajemstv\u00edm \u0161t\u00edhl\u00fdch tedy je pr\u00e1zdn\u00e1 lednice.<\/em><\/p>\n<p>Pan\u00ed profesorko, zvu V\u00e1s na exkurzi po na\u0161\u00ed lednici. Po 23.hodin\u011b si v n\u00ed listuji jako v&nbsp;encyklopedii sv\u011btov\u00e9 fauny a kucha\u0159ce z\u00e1rove\u0148.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nejsem asi ten spr\u00e1vn\u00fd vzorek, nebo je term\u00edn<em> \u201ep\u0159irozen\u011b \u0161t\u00edhl\u00ed lid\u00e9\u201c<\/em> velmi ne\u0161\u0165astn\u011b zvolen\u00fd. <\/strong><\/p>\n<p>V\u0161echno, co pan\u00ed profesorka zmi\u0148uje, vy\u017eaduje hl\u00edd\u00e1n\u00ed sebe sama a cht\u011bn\u00e9, ale p\u0159ece jenom n\u00e1sil\u00ed. P\u0159irozen\u011b, znamen\u00e1 prost\u011b od p\u0159\u00edrody a nen\u00ed t\u0159eba k&nbsp;tomu jak\u00e9hokoli c\u00edlen\u00e9ho chov\u00e1n\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<p>P\u0159irozen\u00fd hube\u0148our nem\u016f\u017ee druh\u00fdm, kte\u0159\u00ed to tak nemaj\u00ed, nikdy seriozn\u011b radit jak se stravovat, proto\u017ee je to v&nbsp;jeho p\u0159\u00edpad\u011b \u00fapln\u011b jedno.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>A nemohu ani \u0159\u00edct, jak k&nbsp;tomu do\u0161lo, proto\u017ee to je prost\u011b do v\u00ednku. <\/strong><\/p>\n<p>Jako mal\u00e1 jsem trp\u011bla nechutenstv\u00edm ke v\u0161emu, co bylo nutno u\u017e\u00edvat or\u00e1ln\u011b, vyjma r\u016fzn\u00e9ho list\u00ed, obil\u00ed, nezral\u00e9ho angre\u0161tu, \u0161\u0165ov\u00edku a podobn\u00fdch z\u00e1le\u017eitost\u00ed na hranici po\u017eivatelnosti.<\/p>\n<p>&nbsp;<\/p>\n<p>Byla jsem podvy\u017eiven\u00e1, ale zdrav\u00e1.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pozd\u011bji jsem nabyla p\u0159esv\u011bd\u010den\u00ed, \u017ee a\u0165 sn\u00edm cokoli, stejn\u011b neztloustnu.<\/strong><\/p>\n<p>Tak\u017ee, jestli mohu vyslovit skromnou domn\u011bnku, tak je m\u00fdch <strong>p\u0159irozen\u00fdch<\/strong> 44 kilo d\u00edlem ovlivn\u011bno d\u011btstv\u00edm a mo\u017en\u00e1 n\u011bjak\u00fdm podtr\u017een\u00fdm v\u00fdvojem tukov\u00fdch pol\u0161t\u00e1\u0159\u016f, a d\u00edlem je to v&nbsp;hlav\u011b.<\/p>\n<p>&nbsp;<\/p>\n<p>Prost\u011b neztloustnu, kdybych se p\u0159etrhla.<\/p>\n<p>&nbsp;<\/p>\n<p>Na tohle neexistuje n\u00e1vod. Bohu\u017eel.<\/p>\n<p>&nbsp;<\/p>\n<p>Kdybych si ale n\u011bco zaru\u010den\u00e9ho vymyslela a \u0161\u00ed\u0159ila, asi bych kouk\u00e1m zbohatla.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vesel\u00fd den!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em>M\u00ed\u0161a K. <\/em><\/p>\n<hr>\n<p>[sexy_author_bio]<\/p>\n<hr>\n","protected":false},"excerpt":{"rendered":"<p>Views: 20\u2026Prozrad\u00edme v\u00e1m \u010dty\u0159i z\u00e1kladn\u00ed tajemstv\u00ed jejich p\u0159irozen\u00e9 \u0161t\u00edhlosti\u201c, p\u00ed\u0161e se v \u00favodu \u010dl\u00e1nku, kter\u00fd vy\u0161el o v\u00edkendu na novink\u00e1ch. &nbsp; A tak jsem si se z\u00e1jmem p\u0159e\u010detla, jak je to mo\u017en\u00e9, \u017ee p\u0159i m\u00e9m fyzick\u00e9m odporu ke sportu a stravovac\u00edch n\u00e1vyc\u00edch, po kter\u00fdch by mnoh\u00fd byl odk\u00e1z\u00e1n na pohyb jen za pomoc\u00ed je\u0159\u00e1bu, netloustnu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-9551","post","type-post","status-publish","format-standard","hentry","category-ranni-kavy"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u2026Prozrad\u00edme v\u00e1m \u010dty\u0159i z\u00e1kladn\u00ed tajemstv\u00ed jejich p\u0159irozen\u00e9 \u0161t\u00edhlosti\u201c, p\u00ed\u0161e se v \u00favodu \u010dl\u00e1nku, kter\u00fd vy\u0161el o v\u00edkendu na novink\u00e1ch. 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