<\/p>\n
Jo, se span\u00edm.<\/p>\n
<\/p>\n
Obla\u017e\u00edm v\u00e1s toti\u017e v\u011bdeckou studi\u00ed, kter\u00e1 v\u00e1m mo\u017en\u00e1 osv\u011btl\u00ed d\u016fvod, pro\u010d n\u011bkte\u0159\u00ed pat\u0159\u00ed mezi jedince, kter\u00e9 lze ut\u00e1hnout na teplem zpracovan\u00e9 t\u011bstovin\u011b.<\/p>\n
<\/p>\n
Pot\u0159eba sp\u00e1nku je, jak jsem vy\u010detla ze zpr\u00e1vy, individueln\u00ed a u ka\u017ed\u00e9ho je to jin\u00e9. V\u016fbec pr\u00fd nesejde na tom, jestli je to mu\u017e, nebo \u017eena.<\/p>\n
<\/p>\n
Mluv\u00edme-li tedy o dosp\u011bl\u00fdch, proto\u017ee d\u011bti sp\u00ed v\u00edc.<\/p>\n
<\/p>\n
Je taky \u00fapln\u011b jedno, jestli n\u011bkdo vypad\u00e1 jako kus sk\u00e1ly nebo jako \u0161patn\u011b \u017eiven\u00fd \u0161indel.<\/p>\n
<\/p>\n
Je to v hlav\u011b.<\/strong><\/p>\n V mozku.<\/p>\n <\/p>\n Mimochodem o mozku v\u00e1m chyst\u00e1m \u010dl\u00e1nek nejsp\u00ed\u0161 na p\u00e1tek a mysl\u00edm, \u017ee v\u00e1m spadne sanice.<\/em><\/p>\n <\/p>\n Ale te\u010f n\u011b\u017en\u011b.<\/strong><\/p>\n <\/p>\n Mozek \u0159\u00edd\u00ed org\u00e1ny (mimo t\u011bch, \u010dinn\u00fdch v trestn\u00edm \u0159\u00edzen\u00ed, proto\u017ee tam ob\u010das funguje jeden na cel\u00fd kolektiv), \u0159\u00edd\u00ed emoce, \u0159\u00edd\u00ed smysly a \u0159\u00edd\u00ed pot\u0159ebu sp\u00e1nku.<\/p>\n <\/p>\n To proto, \u017ee hlavn\u011b on mus\u00ed odpo\u010d\u00edvat.<\/strong><\/p>\n <\/p>\n Pokud nen\u00ed odpo\u010dat\u00fd, je sti\u017een lenorou jako prvn\u00ed.<\/p>\n Pak se omezuje jen na to, co mus\u00ed a pomalu za\u010d\u00edn\u00e1 zanedb\u00e1vat to, bez \u010deho se jeho sv\u011b\u0159enec, t\u011blo, obejde.<\/p>\n <\/p>\n Prvn\u00ed b\u00fdv\u00e1 zrak.<\/p>\n Nevyspal\u00fd \u010dlov\u011bk proto \u0161patn\u011b vid\u00ed.<\/p>\n <\/p>\n Dal\u0161\u00ed b\u00fdv\u00e1 schopnost udr\u017eet pozornost. Takov\u00fd mozek si \u0159ekne, \u017ee nositel m\u016f\u017ee b\u00fdt r\u00e1d, \u017ee d\u00fdch\u00e1 a \u017ee mu tlu\u010de srdce, kdy\u017e u\u017e je tak \u0161patn\u00fd kamar\u00e1d, \u017ee ho zanedbal.<\/p>\n <\/p>\n Kles\u00e1 tlak.<\/p>\n A tak d\u00e1le..<\/p>\n <\/p>\n Zaj\u00edmav\u00e9 ale je, a to si mysl\u00edm, \u017ee je celkem objevn\u00e9 zji\u0161t\u011bn\u00ed, \u017ee pokud se nevysp\u00edme dob\u0159e, respektive, pokud m\u00e1 \u010dlov\u011bk nedostatek sp\u00e1nku, st\u00e1v\u00e1 se lep\u0161\u00ed ko\u0159ist\u00ed pro podvodn\u00edky, \u00fachyl\u00e1ky, a v\u016fbec nekal\u00e9 \u017eivly.<\/p>\n <\/p>\n Zpr\u00e1va hovo\u0159\u00ed p\u0159\u00edmo o tom, \u017ee \u00fam\u011brn\u011b chyb\u011bj\u00edc\u00edm procent\u016fm sp\u00e1nku, tedy, \u00fam\u011brn\u011b nedostate\u010dn\u00e9 klidov\u00e9 f\u00e1zi mozku, ztr\u00e1c\u00ed \u010dlov\u011bk rapidn\u011b i odhad na lidi.<\/p>\n <\/p>\n Takov\u00fd ten \u0161est\u00fd smysl. <\/strong><\/p>\n <\/p>\n To, co pokl\u00e1d\u00e1me za blb\u00fd pocit, kter\u00fd n\u00e1s v\u011bt\u0161inou varuje, je t\u00edm m\u00e9n\u011b \u00fa\u010dinn\u00fd, \u010d\u00edm m\u00e9n\u011b je \u010dlov\u011bk vyspal\u00fd.<\/p>\n <\/p>\n A to je zaj\u00edmav\u00e9.<\/p>\n Proto\u017ee on to nemus\u00ed b\u00fdt v\u017edycky ne\u0161kodn\u00fd podvodn\u00edk.<\/p>\n <\/p>\n Vzpome\u0148te si, kolikr\u00e1t se v\u00e1m stalo, \u017ee n\u011bkdo na v\u00e1s tak dokonale nep\u016fsobil dob\u0159e, \u017ee n\u011bkdo vyza\u0159oval , cosi tak zl\u00e9ho, \u017ee jste t\u0159eba opustili m\u00edsto, kde se vyskytoval, zavolali a\u0165 na v\u00e1s n\u011bkdo po\u010dk\u00e1, zm\u011bnili pl\u00e1n a jeli rad\u011bji s n\u011bk\u00fdm jin\u00fdm a podobn\u011b.<\/p>\n <\/p>\n A to u\u017e je d\u016fle\u017eit\u00e9.<\/strong><\/p>\n <\/p>\n Takov\u00fd dob\u0159e funguj\u00edc\u00ed odhad nebo \u0161est\u00fd smysl, chcete-li, je mnohdy p\u0159\u00edmo \u017eivotn\u011b pot\u0159eba..<\/p>\n <\/p>\n Pamatuji se, \u017ee jsem kv\u016fli takov\u00e9mu \u010dlov\u011bku jednou utekla z auta a dodnes nev\u00edm, jestli mi to zachr\u00e1nilo, nebo ne.<\/p>\n Asi jsem byla vyspal\u00e1.<\/p>\n <\/p>\n A naopak, kdy\u017e jsem si p\u0159ed mnoha lety sedla do auta s blbcem, na kter\u00e9ho mi zbyde celo\u017eivotn\u00ed z\u00e1\u017eitek, a kdy\u017e jsem nevystoupila, ani kdy\u017e jsem mohla, tehdy jsem asi p\u0159ed t\u00edm moc nespala.<\/p>\n <\/p>\n To u\u017e ale zp\u011btn\u011b nezmapuji.<\/p>\n <\/p>\n Tak alespo\u0148 do budoucna to budu v\u011bd\u011bt.<\/p>\n <\/p>\n A resum\u00e9 pro dne\u0161n\u00ed den?<\/strong><\/p>\n <\/p>\n Jestli jste nevyspal\u00ed, nechte v\u0161echny d\u016fle\u017eit\u00e9 sch\u016fzky s nezn\u00e1m\u00fdmi lidmi, obchodn\u00edky, zprost\u0159edkovateli a podobn\u011b rad\u011bji na jindy.<\/p>\n <\/p>\n Pokud to jde.<\/p>\n <\/p>\n Hezk\u00fd den!<\/strong><\/p>\n <\/p>\n M\u00ed\u0161a K.<\/em><\/p>\n [sexy_author_bio]<\/p>\n Views: 15P\u0159em\u00fd\u0161lela jsem, \u010d\u00edm bych v\u00e1s obla\u017eila dneska po r\u00e1nu, kdy\u017e m\u00e1te tutov\u011b plnou hlavu ot\u00e1zek na Ren\u010du. Chce to n\u011bco odpo\u010dinkov\u00e9ho. Mo\u017en\u00e1 tak odpo\u010dinkov\u00e9ho, a\u017e to skoro bude hrani\u010dit se span\u00edm. Jo, se span\u00edm. Obla\u017e\u00edm v\u00e1s toti\u017e v\u011bdeckou studi\u00ed, kter\u00e1 v\u00e1m mo\u017en\u00e1 osv\u011btl\u00ed d\u016fvod, pro\u010d n\u011bkte\u0159\u00ed pat\u0159\u00ed mezi jedince, kter\u00e9 lze ut\u00e1hnout […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-9397","post","type-post","status-publish","format-standard","hentry","category-ranni-kavy"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t![\"10805NWF.jpg\"](\"https:\/\/popelky.cz\/verze7-0\/text_img\/10805NWF.jpg\")
<\/strong><\/p>\n
\n
\n","protected":false},"excerpt":{"rendered":"