{"id":8528,"date":"2011-10-20T10:34:58","date_gmt":"2011-10-20T08:34:58","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=8528"},"modified":"2018-12-15T10:35:25","modified_gmt":"2018-12-15T09:35:25","slug":"pro-kondici-pevnou-jezte-brukev-zelnou","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/fauna-a-flora\/pro-kondici-pevnou-jezte-brukev-zelnou.html","title":{"rendered":"Pro kondici pevnou, jezte brukev zelnou"},"content":{"rendered":"

Views: 18<\/p>

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\u201eStrava chud\u00fdch\u201c. Tak se \u0159\u00edk\u00e1valo hl\u00e1vkov\u00e9mu zel\u00ed. Kdy\u017e vezmeme v potaz posledn\u00ed zji\u0161t\u011bn\u00ed odborn\u00edk\u016f a v\u011bdc\u016f, pak by oni chud\u00ed byli v ka\u017ed\u00e9m n\u00e1rod\u011b tou nejzdrav\u011bj\u0161\u00ed \u010d\u00e1st\u00ed populace. Proto\u017ee zel\u00ed je pr\u00fd ukrutn\u011b zdrav\u00e9. A v\u00edte, \u017ee jeho \u00fapravu na kyselo jsme vynalezli vlastn\u011b my?<\/strong><\/p>\n<\/div>\n

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Dnes se za kr\u00e1le p\u011bstitel\u016f zel\u00ed pokl\u00e1daj\u00ed oblasti na severu i jihu Evropy.<\/p>\n

Jeho p\u016fvod ale hledejme ve st\u0159edomo\u0159\u00ed.<\/p>\n

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Zel\u00ed jako levn\u00e1 a snadno dostupn\u00e1 plodina, byla pova\u017eov\u00e1na za stravu chud\u00fdch, ale v\u00fdsledky zkoum\u00e1n\u00ed t\u00e9to plodiny ve sv\u011bt\u011b ukazuje, jak velkou hodnotu m\u00e1 pro lidsk\u00fd organizmus.<\/p>\n

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\"1830Zjc.jpg\"Kdo m\u00e1 r\u00e1d zel\u00ed, prakticky v jak\u00e9koli \u00faprav\u011b, tomu pod\u011bkuje pomalu ka\u017ed\u00fd org\u00e1n jeho t\u011bla.<\/strong>
\nP\u0159i n\u00edzk\u00e9 kalorick\u00e9 hodnot\u011b, zel\u00ed obsahuje velk\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f, vitam\u00edn\u016f a stopov\u00fdch prvk\u016f.<\/p>\n

Hl\u00e1vkov\u00e9 zel\u00ed obsahuje s\u00edru, drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor, \u017eelezo, a dal\u0161\u00ed miner\u00e1ln\u00ed l\u00e1tky.<\/p>\n

Obsahuje ale tak\u00e9 \u0159adu vitam\u00edn\u016f. Nap\u0159\u00edklad  B, C, E a K a je obohaceno o provitam\u00edn A.<\/p>\n

Zeln\u00e1 \u0161\u0165\u00e1va upravuje  l\u00e1kovou v\u00fdm\u011bnu, zamezuje tvorb\u011b \u017elu\u010dn\u00edkov\u00fdch a usazenin ve st\u011bn\u00e1ch c\u00e9v, zpomaluje p\u0159em\u011bnu sacharid\u016f na tuky, a t\u00edm omezuje p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. Pom\u00e1h\u00e1 i p\u0159i cukrovce. \u0160\u0165\u00e1va ze zel\u00ed l\u00e9\u010d\u00ed \u017ealude\u010dn\u00ed a dvan\u00e1ctern\u00edkov\u00e9 v\u0159edy. Chr\u00e1n\u00ed \u017ealude\u010dn\u00ed a st\u0159evn\u00ed sliznici.<\/p>\n

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V antice se zel\u00ed nakl\u00e1dalo pouze do oleje a soli. <\/strong><\/p>\n

Na kyselo ho pak za\u010dali upravovat a\u017e Slovan\u00e9, kte\u0159\u00ed tento zp\u016fsob p\u0159\u00edpravy p\u0159evzali od tatarsk\u00fdch kmen\u016f.<\/p>\n

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Neb\u00fdt zel\u00ed, Kolumbus by mo\u017en\u00e1 nikdy nenalezl Ameriku.<\/strong><\/p>\n

Nalo\u017een\u00e9 sudy cestovateli pr\u00fd pomohly v boji proti kurd\u011bj\u00edm.<\/p>\n

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Kapit\u00e1n James Cook si ve sv\u00e9m den\u00edku poznamenal \u201eKysan\u00e9 zel\u00ed vyh\u00e1n\u00ed neduhy z t\u011bla a zachra\u0148uje n\u00e1mo\u0159n\u00edk\u016fm \u017eivoty.\u201c<\/em>
\nZel\u00ed ale znali u\u017e sta\u0159\u00ed \u0158ekov\u00e9 a tak\u00e9 Hippokrates ho pou\u017e\u00edval jako l\u00e9k na \u017ealudek a obkl\u00e1dal j\u00edm zhnisan\u00e9 r\u00e1ny.<\/p>\n

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Bez zel\u00ed se neobejde n\u011bmeck\u00e1, polsk\u00e1, rusk\u00e1 nebo ukrajinsk\u00e1 kuchyn\u011b. D\u016fle\u017eit\u00e9 je i pro kuchyni \u010deskou, rakouskou, ma\u010farskou \u010di skandin\u00e1vskou.<\/p>\n

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Moje m\u00e1ma, n\u00e1s povinn\u011b krm\u00ed \u0161\u0165\u00e1vou ze zel\u00ed poka\u017ed\u00e9, kdy\u017e s n\u00edm pracuje. <\/strong><\/em><\/p>\n

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Na mnoha m\u00edstech se st\u00e1le je\u0161t\u011b dr\u017e\u00ed tradice \u0161lapan\u00e9ho zel\u00ed, kter\u00e9 je podle mnoh\u00fdch bezkounkuren\u010dn\u011b nejlep\u0161\u00ed. <\/strong><\/p>\n

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M\u00ed\u0161a (Fin\u010d) <\/em><\/p>\n

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[sexy_author_bio]<\/p>\n

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Views: 18 \u201eStrava chud\u00fdch\u201c. Tak se \u0159\u00edk\u00e1valo hl\u00e1vkov\u00e9mu zel\u00ed. Kdy\u017e vezmeme v potaz posledn\u00ed zji\u0161t\u011bn\u00ed odborn\u00edk\u016f a v\u011bdc\u016f, pak by oni chud\u00ed byli v ka\u017ed\u00e9m n\u00e1rod\u011b tou nejzdrav\u011bj\u0161\u00ed \u010d\u00e1st\u00ed populace. Proto\u017ee zel\u00ed je pr\u00fd ukrutn\u011b zdrav\u00e9. A v\u00edte, \u017ee jeho \u00fapravu na kyselo jsme vynalezli vlastn\u011b my?   Dnes se za kr\u00e1le p\u011bstitel\u016f zel\u00ed pokl\u00e1daj\u00ed oblasti na […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-8528","post","type-post","status-publish","format-standard","hentry","category-fauna-a-flora"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t