Ned\u00e1vno m\u011b zaujala informace, \u017ee Slunce je zdrojem 99% energie na Zemi. Nen\u00ed to n\u011bjak moc? Kde jsou ty dal\u0161\u00ed energie, pohonn\u00e9 l\u00e1tky, j\u00eddlo, to z \u010deho a d\u00edky \u010demu\u017e \u017eijeme? Co je to to chyb\u011bj\u00edc\u00ed 1%. Odpov\u011bd\u00ed jsem se nedop\u00e1trala, ale pak mi do\u0161lo, \u017ee i to j\u00eddlo, ze kter\u00e9ho \u017eijeme tu je d\u00edky Slunci. <\/strong><\/p>\n<\/div>\n <\/p>\n Slunce je prost\u011b \u017eivotad\u00e1rn\u00e9 a ne nadarmo je symbolem \u017eivota. Je dobr\u00fdm sluhou, ale zl\u00fdm p\u00e1nem.<\/p>\n <\/p>\n Za\u010dn\u011bme t\u00edm, \u010d\u00edm slune\u010dn\u00ed z\u00e1\u0159en\u00ed na\u0161im t\u011bl\u016fm i du\u0161\u00edm jednozna\u010dn\u011b prosp\u00edv\u00e1.<\/p>\n <\/p>\n Hormonem melatoninem<\/strong><\/p>\n Melatonin je produkov\u00e1n nadv\u011bskem mozkov\u00fdm a jeho vylu\u010dov\u00e1n\u00ed je pevn\u011b spjato se st\u0159\u00edd\u00e1n\u00edm dne a noci a tak\u00e9 ro\u010dn\u00edch obdob\u00ed. Za\u010dne-li se stm\u00edvat, z\u00e1rove\u0148 se jeho produkce zvy\u0161uje, tak\u017ee se n\u00e1m za\u010dne cht\u00edt sp\u00e1t a tak\u00e9 jsme unaven\u011bj\u0161\u00ed v tmav\u0161\u00ed \u010d\u00e1sti roku.<\/p>\n <\/p>\n Aktivizac\u00ed imunity<\/strong><\/p>\n B\u00edl\u00e9 krvinky se doslova raduj\u00ed ve chv\u00edli, kdy tr\u00e1v\u00edme \u010das na slun\u00ed\u010dku. Jsou aktivn\u011bj\u0161\u00ed a jejich pr\u00e1ce \u00fa\u010din\u011bj\u0161\u00ed, tedy se na\u0161e imunita zvy\u0161uje. A tuto energii si b\u00edl\u00e9 krvinky um\u00ed uchovat do z\u00e1soby, proto\u017ee pln\u00e9 nad\u0161en\u00ed rozt\u00e1\u010dej\u00ed na\u0161i imunitu na maximum a\u017e t\u0159i t\u00fddny po p\u0159\u00edjemn\u00e9 slune\u010dn\u00ed l\u00e1zni. Mo\u017en\u00e1 proto jsme v l\u00e9t\u011b celkov\u011b zdrav\u011bj\u0161\u00ed, i kdy\u017e to taky nen\u00ed pravidlo.<\/p>\n <\/p>\n Op\u00e1len\u00ed a hojen\u00ed poko\u017eky<\/strong><\/p>\n Jak vlastn\u011b vznik\u00e1 op\u00e1len\u00ed? V nejvrchn\u011bj\u0161\u00ed \u010d\u00e1sti poko\u017eky, tedy hned pod tou, kter\u00e1 je tvo\u0159ena zrohovat\u011bl\u00fdmi a ji\u017e t\u00e9m\u011b\u0159 odum\u0159el\u00fdmi \u0161upinkami k\u016f\u017ee, funguje \u017eiv\u00e1 \u010d\u00e1st poko\u017eky, ve kter\u00e9 jsou mimo jin\u00e9 obsa\u017eeny tak\u00e9 pigmentov\u00e9 bu\u0148ky. Ty maj\u00ed nar\u016f\u017eov\u011blou barvu, ale vlivem slune\u010dn\u00edho z\u00e1\u0159en\u00ed se zabarvuj\u00ed dohn\u011bda. Zn\u00e1m\u00e9 jsou tak\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky na r\u016fzn\u00e1 onemocn\u011bn\u00ed k\u016f\u017ee jako jsou ekz\u00e9my nebo lupenka.<\/p>\n <\/p>\n Vitam\u00edn D<\/strong><\/p>\n Tento vita<\/p>\n m\u00edn se tvo\u0159\u00ed \u010di p\u0159etv\u00e1\u0159\u00ed v t\u00e9to nejsvrchn\u011bj\u0161\u00ed \u010d\u00e1sti k\u016f\u017ee ze speci\u00e1ln\u00edch tukov\u00fdch bun\u011bk v poko\u017ece (nikoliv z podko\u017en\u00edho tuku, nej\u00e1sejme\u2026) a pro zdrav\u00fd \u017eivot ho nezbytn\u011b pot\u0159ebujeme.<\/p>\n <\/p>\n Zah\u0159\u00edv\u00e1 na\u0161e srdce<\/strong><\/p>\n Tedy rozezh\u0159\u00edv\u00e1 kardiovaskul\u00e1rn\u00ed syst\u00e9m, roz\u0161i\u0159uje \u017e\u00edly a o\u017eivuje celou ob\u011bhovou soustavu. Ov\u0161em samoz\u0159ej m\u011b s m\u00edrou, p\u0159eh\u0159\u00e1t se a p\u0159epotit nen\u00ed zrovna to prav\u00e9, mluv\u00edme tady o slune\u010dn\u00edm z\u00e1\u0159en\u00ed jako takov\u00e9m, tedy ne o letn\u00edm vedru. To u\u017e je v kategorii, \u010deho je moc, toho je p\u0159\u00edli\u0161. Prost\u011b slun\u00ed\u010dko je pro n\u00e1s zdrojem tepla, i kdy\u017e o naprost\u00e9 z\u00e1vislosti by mohly vypr\u00e1v\u011bt je\u0161t\u011b\u0159i a je\u0161t\u011brky, ti by bez tohoto zdroje do\u010dista pomrzli.<\/p>\n <\/p>\n \u0160patn\u00fd p\u00e1n aneb neob\u017e\u00edrejte se sluncem!<\/strong><\/p>\n <\/p>\n V\u0161eho s m\u00edrou a Slunce obzvl\u00e1\u0161\u0165. Ve chv\u00edli, kdy si ho dop\u0159\u00e1v\u00e1me a\u017e p\u0159\u00edli\u0161, m\u016f\u017eeme se dopou\u0161t\u011bt skoro a\u017e h\u0159\u00edchu ob\u017eerstv\u00ed a po t\u0159ech kachn\u00e1ch se zel\u00edm n\u00e1s bude bolet b\u0159icho, ale po trojn\u00e1sobn\u011b p\u0159ekro\u010den\u00e9m individu\u00e1ln\u00edm \u010dase na slun\u00ed\u010dku n\u00e1s bude bolet v\u0161echno, co jsme si sp\u00e1lili.<\/p>\n <\/p>\n Zten\u010duj\u00edc\u00ed se ozonov\u00e1 vrstva a vy\u0161\u0161\u00ed aktivita Slunce m\u016f\u017ee zp\u016fsobit pronik\u00e1n\u00ed nep\u0159\u00edli\u0161 vhodn\u00e9ho spektra slune\u010dn\u00edch paprk\u016f a zap\u0159\u00ed\u010dinit t\u0159eba vznik rakoviny k\u016f\u017ee.<\/p>\n <\/p>\n Renata <\/em><\/p>\n [sexy_author_bio]<\/p>\n Views: 79 Ned\u00e1vno m\u011b zaujala informace, \u017ee Slunce je zdrojem 99% energie na Zemi. Nen\u00ed to n\u011bjak moc? Kde jsou ty dal\u0161\u00ed energie, pohonn\u00e9 l\u00e1tky, j\u00eddlo, to z \u010deho a d\u00edky \u010demu\u017e \u017eijeme? Co je to to chyb\u011bj\u00edc\u00ed 1%. Odpov\u011bd\u00ed jsem se nedop\u00e1trala, ale pak mi do\u0161lo, \u017ee i to j\u00eddlo, ze kter\u00e9ho \u017eijeme tu je […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-8054","post","type-post","status-publish","format-standard","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t![\"257ZTU.gif\"](\"https:\/\/popelky.cz\/verze7-0\/text_img\/257ZTU.gif\")
<\/p>\n![\"258NGY.jpg\"](\"https:\/\/popelky.cz\/verze7-0\/text_img\/258NGY.jpg\")
<\/p>\n
\n
\n<\/div>\n","protected":false},"excerpt":{"rendered":"