{"id":8049,"date":"2011-08-02T09:58:11","date_gmt":"2011-08-02T07:58:11","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=8049"},"modified":"2018-12-04T09:58:38","modified_gmt":"2018-12-04T08:58:38","slug":"jen-par-krucku-misto-bucku","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/telo\/jen-par-krucku-misto-bucku.html","title":{"rendered":"Jen p\u00e1r KR\u016e\u010cK\u016e m\u00edsto B\u016e\u010cK\u016e !?"},"content":{"rendered":"

Views: 36<\/p>

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Tohle \u0159es\u00edm snad ka\u017ed\u00fd p\u016fl rok… Sukn\u011b se nejsp\u00ed\u0161 zdrcla v pra\u010dce, zrcadlo ve zku\u0161ebn\u00edch kabink\u00e1ch  roz\u0161i\u0159uje a dostat se do d\u017e\u00edn, kter\u00e9 jsem je\u0161te na ja\u0159e vesele nosila, je v\u011bc p\u0159\u00edmo nemo\u017en\u00e1. No, kdyby na sv\u011bt\u011b nebyly velice pohodln\u00e9 a pru\u017en\u00e9 leg\u00edny, kter\u00fdch m\u00e1m ve sk\u0159\u00edni slu\u0161n\u00fd kom\u00ednek, mo\u017en\u00e1 bych se potom tolik nedivila, kolik \u017ee mi ru\u010di\u010dka na v\u00e1ze ukazuje…<\/strong><\/p>\n<\/div>\n

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V metru, na zast\u00e1vk\u00e1ch, z budov a \u010dasopis\u016f na n\u00e1s \u00fato\u010d\u00ed dokonal\u00e1 t\u011bla v p\u0159ilehl\u00fdch \u0161atech a plavk\u00e1ch.<\/p>\n

A\u0165 u\u017e chcete nebo ne, modn\u00ed pr\u016fmysl n\u00e1m k\u00e1\u017ee, \u017ee b\u00fdt \u0161t\u00edhl\u00e1 rovn\u00e1 se b\u00fdt \u0161tastn\u00e1 a \u00fasp\u011b\u0161n\u00e1. Ka\u017ed\u00fd by m\u011bl db\u00e1t hlavn\u011b na to, aby se c\u00edtil dob\u0159e a zdrav\u011b!<\/p>\n

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I kdy\u017e to podle po\u010das\u00ed tak nevypad\u00e1, je l\u00e9to v pln\u00e9m proudu. Pokud se chyst\u00e1te je\u0161t\u011b na dovolenou nebo jen tak k vod\u011b, je nejvy\u0161\u0161\u00ed \u010das s t\u00edm n\u011bco ud\u011blat.<\/p>\n

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Mohla by se v\u00e1m toti\u017e st\u00e1t nep\u0159\u00edjemn\u00e1 situace, \u017ee budete le\u017eet na pl\u00e1\u017ei a najednou se na v\u00e1s vrhne skupinka Greenpeace, za\u010dne v\u00e1s zachra\u0148ovat a vracet do mo\u0159e v domn\u011bn\u00ed, \u017ee jste vyvr\u017een\u00fd vorva\u0148.<\/p>\n

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\"504NjU.jpg\"<\/p>\n

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          P\u00e1r dobr\u00fdch rad, co pr\u00fd funguj\u00ed<\/strong><\/p>\n

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  • R\u00e1no na la\u010dn\u00fd \u017ealudek vypijte 0,5 vla\u017en\u00e9 vody s vyma\u010dkan\u00fdm citronem (Tato kombinace pro\u010di\u0161\u0165uje organismus od toxin\u016f a odpadn\u00edch l\u00e1tek. V\u00e1\u0161 metabolizmus bude dob\u0159e nastartovan\u00fd)<\/em><\/li>\n
  • Jako dopln\u011bk stravy je dobr\u00e1 su\u0161en\u00e1 syrov\u00e1tka. Sta\u010d\u00ed odebrat 1 pol\u00e9vkovou l\u017e\u00edci do sklenice a zal\u00edt horkou vodou. M\u016f\u017eete to m\u00edt jako koktejl m\u00edsto sva\u010diny b\u011bhem dne (se\u017eenete v ka\u017ed\u00e9 l\u00e9k\u00e1rn\u011b, 500g stoj\u00ed kolem 35 k\u010d)<\/em><\/li>\n
  • Jezte minim\u00e1ln\u011b 5x denn\u011b<\/em><\/li>\n
  • Nehladovte! Pokud budete m\u00edt pocit, \u017ee to nezvl\u00e1dnete, tak si dejte nap\u0159\u00edklad okurku, mrkev nebo melouna<\/em><\/li>\n
  • Cvi\u010den\u00ed je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed! Ide\u00e1ln\u00ed je alespo\u0148 hodinka 3x t\u00fddn\u011b. Nemus\u00edte se, ale nutn\u011b tr\u00e1pit v posilovn\u011b. Zaje\u010fte si na in-line brusle, kolo, jd\u011bte si zaplavat, zkuste zumbu nebo aguaaerobic, projd\u011bte se, m\u00edsto dopravy v MHD, nebo vyrazte s kamar\u00e1dkou na diskot\u00e9ku a protan\u010dete celou noc. Ov\u0161em bez alkoholu! <\/em><\/li>\n
  • D\u016fle\u017eit\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Vyvarujte se v\u0161ech sladk\u00fdch limon\u00e1d. M\u016f\u017eete je nahradit vodou s limetkou, m\u00e1tou nebo \u010dajem.<\/em><\/li>\n<\/ul>\n

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    M\u016f\u017eete tak\u00e9 hubnout p\u0159i \u00fapln\u011b b\u011b\u017en\u00fdch \u010dinostech jako je nap\u0159\u00edklad \u00faklid, kter\u00fdm sp\u00e1l\u00edte 600-1150 kJ\/hod, \u017eehlen\u00edm pak 570- 1000 kJ\/hod.<\/p>\n

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    Existuje ale i mnohem p\u0159\u00edjemn\u011bj\u0161\u00ed metoda, jak se vej\u00edt do na\u0161ich star\u00fdch kalhot.<\/strong><\/p>\n

    Jednou z nich je SEX.<\/p>\n

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    Pravideln\u00fdm a v\u00e1\u0161niv\u00fdm sexem m\u016f\u017eete z\u00edskat v\u00edc, ne\u017e si dovedete p\u0159edstavit. Krom\u011b t\u011blesn\u00e9ho a psychick\u00e9ho po\u017eitku v\u0161eobecn\u011b podporujete sv\u00e9 zdrav\u00ed.<\/p>\n

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    P\u0159\u00edsunem sexu posilujete, dle slov odborn\u00edk\u016f imunitu, ustupuj\u00ed deprese, bolest hlavy a vylu\u010dujete endorfiny-hormony \u0161t\u011bst\u00ed.<\/p>\n

    V neposledn\u00ed \u0159ad\u011b spalujete spousty kalori\u00ed, tak pro\u010d nespojit p\u0159\u00edjemn\u00e9m s u\u017eite\u010dn\u00fdm \"Laughing\"!!!?<\/p>\n

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    Nechci b\u00fdt demagog, ale co je tedy nejlep\u0161\u00ed dieta??<\/strong><\/p>\n

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    Veronika <\/em><\/p>\n

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    [sexy_author_bio]<\/p>\n

    \n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Views: 36 Tohle \u0159es\u00edm snad ka\u017ed\u00fd p\u016fl rok… Sukn\u011b se nejsp\u00ed\u0161 zdrcla v pra\u010dce, zrcadlo ve zku\u0161ebn\u00edch kabink\u00e1ch  roz\u0161i\u0159uje a dostat se do d\u017e\u00edn, kter\u00e9 jsem je\u0161te na ja\u0159e vesele nosila, je v\u011bc p\u0159\u00edmo nemo\u017en\u00e1. No, kdyby na sv\u011bt\u011b nebyly velice pohodln\u00e9 a pru\u017en\u00e9 leg\u00edny, kter\u00fdch m\u00e1m ve sk\u0159\u00edni slu\u0161n\u00fd kom\u00ednek, mo\u017en\u00e1 bych se potom tolik […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-8049","post","type-post","status-publish","format-standard","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t