{"id":7981,"date":"2020-10-25T09:15:04","date_gmt":"2020-10-25T08:15:04","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=7981"},"modified":"2020-11-08T22:05:14","modified_gmt":"2020-11-08T21:05:14","slug":"zmena-casu-co-na-to-nase-telo-no-nadava-a-jak","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/telo\/zmena-casu-co-na-to-nase-telo-no-nadava-a-jak.html","title":{"rendered":"Zm\u011bna \u010dasu. Co na to na\u0161e t\u011blo? No nad\u00e1v\u00e1 a jak!"},"content":{"rendered":"<p>Views: 446<\/p><p><span style=\"color: #800000;\"><strong>V\u00cdKENDOV\u00c1 P\u0158\u00cdLOHA<\/strong><\/span><\/p>\n<p>Dnes v noci se ru\u010di\u010dky v\u0161ech evropsk\u00fdch hodin a hodinek posunuly o hodinu dozadu, zp\u011bt na zimn\u00ed, a podle v\u011bdc\u016f tak\u00e9 biologicky p\u0159irozen\u00fd \u010das. Za sebe mysl\u00edm, \u017ee posouv\u00e1n\u00ed \u010dasu na letn\u00ed a cel\u00e9 tohle skota\u010den\u00ed by se m\u011blo zru\u0161it, proto\u017ee to nikomu nic ned\u00e1, jen mnoh\u00fdm na dlouho vezme\u2026<!--more--><\/p>\n<p>Nakonec si ka\u017ed\u00fd zvykne, jist\u011b, ale za sebe netu\u0161\u00edm, pro\u010d zat\u011b\u017eovat u\u017e tak dost zat\u00ed\u017een\u00fd lidsk\u00fd organismus, ps\u00fdchu a v\u016fbec cel\u00e9 nastaven\u00ed t\u011bla zbyte\u010dnost\u00ed, jakou je po\u0161upov\u00e1n\u00ed \u010dasem sem a tam.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/2018NzI.jpg\" alt=\"2018NzI.jpg\" width=\"207\" height=\"207\">Term\u00edn \u201ehodinky v hlav\u011b\u201c toti\u017e nen\u00ed jen fr\u00e1z\u00ed.<\/strong><\/p>\n<p>\u010clov\u011bku to zpravidla chvilku trv\u00e1, ale v\u0161imn\u011bte si, \u017ee kdy\u017e budete vst\u00e1vat del\u0161\u00ed dobu ve stejn\u00fd \u010das, probud\u00edte se pak v tu dobu i bez bud\u00edku.<\/p>\n<p>Na\u0161e podv\u011bdom\u00ed a v\u0161echny biologick\u00e9 funkce t\u011bla a hlavn\u011b mozku se p\u0159izp\u016fsob\u00ed. A \u010dlov\u011bk se probud\u00ed v tu dobu i v ned\u011bli.<\/p>\n<p>Je na tom vid\u011bt, \u017ee \u010das vn\u00edm\u00e1me nejen jaksi vn\u011b, tedy podle toho, kolik je hodin, ale \u017ee je vn\u00edm\u00e1n cel\u00fdm na\u0161\u00edm t\u011blem.<\/p>\n<p><strong>Nakonec, \u017eijeme v n\u011bm. <\/strong><\/p>\n<p>Fungov\u00e1n\u00ed ka\u017edi\u010dk\u00e9 bu\u0148ky a mozku je hodn\u011b i o tom, jak na\u0161e t\u011blo vn\u00edm\u00e1 \u010das.<\/p>\n<p>N\u011bkdo st\u00e1rne pomalu, jin\u00fd rychle \u2013 vyv\u00edj\u00edme se, chce, nebo nechce se n\u00e1m sp\u00e1t, jsme nebo nejsme unaven\u00ed.<\/p>\n<p>P\u0159izp\u016fsobujeme na\u0161e t\u011blo a mozek obecn\u011b p\u0159evzat\u00e9mu modelu plynut\u00ed \u010dasu.<\/p>\n<p><strong>Dote\u010f jsme p\u016fl roku, podle m\u00edn\u011bn\u00ed mnoha psycholog\u016f, prakticky \u017eili cosi, co je n\u00e1m biologicky m\u00e9n\u011b p\u0159irozen\u00e9. <\/strong><\/p>\n<p>Nicm\u00e9n\u011b, jsme si na to u\u017e za ty m\u011bs\u00edce jak\u017e tak\u017e navykli.<\/p>\n<p>A dnes jsme cel\u00e9 to nastaven\u00ed, na kter\u00e9 si t\u011blo, zvyklo, zase p\u011bkn\u011b rozhodili.<\/p>\n<p>Bude to trvat minim\u00e1ln\u011b t\u0159i t\u00fddny, ne\u017e se p\u0159izp\u016fsob\u00edme, ale, op\u011bt podle n\u011bkter\u00fdch v\u011bdeck\u00fdch t\u00e9z\u00ed, tentokr\u00e1t to p\u016fjde rychleji, ne\u017e je tomu v p\u0159\u00edpad\u011b \u010dasu letn\u00edho.<\/p>\n<p><strong>Mnoho psycholog\u016f operuje term\u00ednem \u201euvoln\u011bn\u00ed\u201c. <\/strong><\/p>\n<p>To m\u00e1 nastat pr\u00e1v\u011b p\u0159echodem na zimn\u00ed \u010das.<\/p>\n<p><strong>A j\u00e1 si mysl\u00edm, \u017ee to pravda.<\/strong><\/p>\n<p>Nejsem \u017e\u00e1dn\u00fd srab\u00edk, ale up\u0159\u00edmn\u011b se p\u0159izn\u00e1m, \u017ee m\u00e1m s p\u0159echodem na jin\u00fd \u010das probl\u00e9m jak fyzick\u00fd, tak i psychick\u00fd.<\/p>\n<p>A to nepo\u010d\u00edt\u00e1m ony hodinky v hlav\u011b, a zmaten\u00e9 pob\u00edh\u00e1n\u00ed a neust\u00e1l\u00e9 p\u0159izp\u016fsobov\u00e1n\u00ed se, ve chv\u00edli, kdy\u017e si \u010dlov\u011bk prost\u011b mysl\u00ed, \u017ee je jin\u00e1 doba, ne\u017e je aktu\u00e1ln\u011b.<\/p>\n<p>I te\u010f si to budu myslet, i te\u010f budu chv\u00edli zmaten\u00e1, nehled\u011b na to, \u017ee mi to skute\u010dn\u011b nabour\u00e1 hodn\u011b v\u011bc\u00ed, kter\u00e9 s t\u00edm souvisej\u00ed.<\/p>\n<p><strong><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/2019MTY.jpg\" alt=\"2019MTY.jpg\"><\/strong><\/p>\n<p>Budu m\u00edt jinak hlad, budu se jinak budit, budu muset i svou pr\u00e1ci o hodinu p\u0159izp\u016fsobit\u2026.ona s t\u00edm souvis\u00ed stra\u0161n\u00e1 spousta v\u011bc\u00ed, kter\u00e9 si ani neuv\u011bdomujeme.<\/p>\n<p><strong>Rozhodn\u011b si je ale uv\u011bdomujeme podv\u011bdom\u011b. <\/strong><\/p>\n<p>No a podv\u011bdom\u00ed m\u00e1 vliv na na\u0161e t\u011blo zevnit\u0159.<\/p>\n<p>No a to, kdyby mohlo mluvit, tak tutov\u011b \u0159ekne: <em><strong>\u201eCo mi v tom, herdek d\u011bl\u00e1te furt chaos??\u201c<\/strong><\/em><\/p>\n<p>Pomalu ka\u017ed\u00fd d\u016fle\u017eit\u00fd org\u00e1n v t\u011ble, jako je t\u0159eba srdce, j\u00e1tra, ledviny, za\u017e\u00edv\u00e1n\u00ed, slinivka a samoz\u0159ejm\u011b mozek, maj\u00ed sv\u00e9 hodiny, kter\u00e9 nastav\u00ed podle span\u00ed na ur\u010dit\u00fd re\u017eim.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/18086OGU.jpg\" alt=\"18086OGU.jpg\"><\/p>\n<p><strong>A ka\u017ed\u00e9 tyhle hodiny, maj\u00ed jin\u00fd bud\u00edk. Ka\u017ed\u00fd org\u00e1n za\u010d\u00edn\u00e1 startovat a us\u00ednat jindy.<\/strong><\/p>\n<p>To cel\u00e9 se pak se na\u0159izuje podle jedn\u011bch hodin centr\u00e1ln\u00edch.<\/p>\n<p><span style=\"color: #800000;\"><strong>Tady m\u00e1te ten slo\u017eit\u00fd mechanismus vypsan\u00fd \u2013 je to hodn\u011b zaj\u00edmav\u00e9:<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><em><strong>&nbsp;1. a\u017e 3. hodina&nbsp;<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em>Vrchol\u00ed \u010dinnost jater. Je to doba detoxika\u010dn\u00ed \u010dinnosti a redistribuci tekutin. V\u011bt\u0161ina org\u00e1n\u016f m\u00e1 sn\u00ed\u017eenou funkci, s v\u00fdjimkou jater. V tuto dobu m\u00e1 \u010dlov\u011bk velmi n\u00edzk\u00fd krevn\u00ed tlak, pomal\u00fd puls a hlub\u0161\u00ed dech s dlouh\u00fdmi periodami.<\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em><strong>&nbsp;3. a\u017e 5. hodina<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em>Vrchol\u00ed \u010dinnost plic. T\u011blo v tomto stadiu m\u00e1 st\u00e1le n\u00edzk\u00fd tlak, mozek je z\u00e1soben jen minim\u00e1ln\u011b, t\u011blo m\u00e1 nejpomalej\u0161\u00ed aktivitu, ale zbyst\u0159uje se sluch. Ledviny jsou v klidu, prakticky p\u0159est\u00e1vaj\u00ed vylu\u010dovat.<\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em><strong>5. a\u017e 7. hodina<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em>Vrchol\u00ed funkce tlust\u00e9ho st\u0159eva, krevn\u00ed tlak stoup\u00e1, puls je rychlej\u0161\u00ed. Kolem sedm\u00e9 hodiny je pom\u011brn\u011b zna\u010dn\u011b vysok\u00e1 imunologick\u00e1 aktivita. Jinak doch\u00e1z\u00ed k v\u011bt\u0161\u00ed regulaci a rozvrstven\u00ed iont\u016f.<\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em><strong>7. a\u017e 9. hodina<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em>Vrchol\u00ed funkce \u017ealudku. Tehdy tak\u00e9 zna\u010dn\u011b stoup\u00e1 psychick\u00e1 aktivita, m\u00edrn\u011b pokles\u00e1v\u00e1 citlivost na bolest. \u017daludek se star\u00e1 o regulaci iont\u016f a distribuc\u00ed tepla.<\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em><strong>15. a\u017e 17. hodina<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em>Hladina cukru v&nbsp;krvi stoup\u00e1. Mezi patn\u00e1ctou a sedmn\u00e1ctou hodinou jde o \u010das pro oblast mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, kter\u00fd m\u00e1 vliv na vylu\u010dov\u00e1n\u00ed tekutin. V tomto obdob\u00ed m\u00e1 organismus velkou schopnost regulovat teplotu a z\u00e1t\u011b\u017e.<\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em><strong>17. a 19. hodina<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em>Doch\u00e1z\u00ed k p\u0159irozen\u00e9mu stoup\u00e1n\u00ed krevn\u00edho tlaku, psychick\u00e9 labilit\u011b, nervozit\u011b a v&nbsp;tuhle hodinu se \u010dasto objevuj\u00ed bolesti hlavy.<\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em><strong>19. a\u017e 21. hodina<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em>Psychick\u00e9 reakce jsou nejrychlej\u0161\u00ed v pr\u016fb\u011bhu cel\u00e9ho dne. Je\u0161t\u011b v 21.00 hodin je pam\u011b\u0165 v\u00fdborn\u00e1.<\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em><strong>21 a\u017e 23. hodina<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em>Nast\u00e1v\u00e1 pokles tlaku i pokles t\u011blesn\u00e9 teploty Zvy\u0161uje se mno\u017estv\u00ed b\u00edl\u00fdch krvinek v&nbsp;krvi asi o 30 %. Ve 23.00 za\u010d\u00edn\u00e1 v t\u011ble p\u0159\u00edprava na klid. V t\u00e9to dob\u011b se rovn\u011b\u017e zvy\u0161uje citlivost na bolest.<\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em><strong>23. a\u017e 1. hodina<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #800000;\"><em>P\u0159ich\u00e1z\u00ed org\u00e1nov\u00e1 dvouhodinovka \u017elu\u010dn\u00edku. T\u011blo intenzivn\u011b zpracov\u00e1v\u00e1 l\u00e1tky \u017eivo\u010di\u0161n\u00e9ho i rostlinn\u00e9ho p\u016fvodu.<\/em><\/span><\/p>\n<hr>\n<p><strong>Jakmile tedy \u010dlov\u011bk posune centr\u00e1ln\u00ed hodiny, tedy za\u010dne vn\u00edmat \u010das jinak a za\u010dne se podle toho chovat, tedy us\u00ednat, budit, se, j\u00edst, chodit na z\u00e1chod a podobn\u011b, v\u0161echny p\u0159idru\u017een\u00e9 org\u00e1nov\u00e9 hodiny sv\u016fj \u010das mus\u00ed nastavovat znova.<\/strong><\/p>\n<p><strong>T\u00edm logicky vznik\u00e1 v&nbsp;t\u011ble n\u011bco podobn\u00e9ho, jako je chaos na burze.<\/strong><\/p>\n<p>U ka\u017ed\u00e9ho trv\u00e1 konsolidace v\u0161ech org\u00e1nov\u00fdch hodin jinou dobu, ale je to pro t\u011blo z\u00e1t\u011b\u017e v&nbsp;ka\u017ed\u00e9m p\u0159\u00edpad\u011b.<\/p>\n<p><strong>A to bohu\u017eel i v&nbsp;dob\u011b p\u0159echodu na \u010das zimn\u00ed, kter\u00fd prob\u011bhl te\u010f o v\u00edkendu.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/15621NzE.png\" alt=\"15621NzE.png\"><\/p>\n<p>Pro hodn\u011b lid\u00ed to bude nep\u0159\u00edjemn\u00e9, tak, jako ka\u017ed\u00fdch p\u016fl roku, proto\u017ee nap\u0159\u00edklad ti, kdo jsou zvykl\u00ed vst\u00e1vat do pr\u00e1ce v ur\u010ditou hodinu a logicky si na to jejich vnit\u0159n\u00ed hodiny zvykly, budou n\u011bjakou dobu vzh\u016fru d\u0159\u00edv.<\/p>\n<p>Pak p\u0159ijdou na to, \u017ee mohou je\u0161t\u011b sp\u00e1t a radostn\u011b ulehnou, ale to probuzen\u00ed je zbyte\u010dn\u00e9 a je ho prost\u011b \u0161koda. Nav\u00edc budou nutit t\u011blo usnout o hodinu d\u0159\u00edve, nebo minim\u00e1ln\u011b mozek zaznamen\u00e1 jinou hodinu, ale t\u011blo pojede n\u011bjakou dobu podle star\u00e9ho re\u017eimu a tak to \u010dlov\u011bka zat\u00ed\u017e\u00ed.<\/p>\n<p>A tak jsme v ruk\u00e1ch r\u016fzn\u00fdch poslanc\u016f mnoha zem\u00ed, kte\u0159\u00ed ud\u011blali skv\u011bl\u00fd krok kup\u0159edu je zri\u0161en\u00ed st\u0159\u00e1d\u00e1n\u00ed \u010dasu a vlastn\u011b jsme se mohli radovat, \u017ee to u\u017e te%d bylo naposledy. ale proto\u017ee jsou l\u00edn\u00ed, nedo\u0159e\u0161ili.<\/p>\n<p>Oni se chlapci a holky sice shodli, \u017ee se to zru\u0161\u00ed, ale u\u017e XY m\u011bs\u00edc\u016f \u0159e\u0161\u00ed, kter\u00fd \u010das z\u016fstane. Pardon, ale to je jak u blbejch.&nbsp;<\/p>\n<p><strong>Jinak, p\u016fvodn\u00ed n\u00e1pad vze\u0161el z hlavy Benjamina Franklina u\u017e v roce 1748. Jak to myslel, v\u00ed B\u016fh.<\/strong><\/p>\n<p>Realizaci pak p\u0159inesla a\u017e prvn\u00ed sv\u011btov\u00e1 v\u00e1lka a to v r\u00e1mci \u00fasporn\u00fdch opat\u0159en\u00ed, k nim\u017e p\u0159istoupily nejprve evropsk\u00e9 vl\u00e1dy a pozd\u011bji se k nim p\u0159ipojily i dal\u0161\u00ed zem\u011b.<\/p>\n<p>\u0160v\u00e9dov\u00e9, N\u011bmci, Raku\u0161an\u00e9. U n\u00e1s funguje od roku 1916.<\/p>\n<p><strong>Druh\u00e1 sv\u011btov\u00e1 v\u00e1lka dokonce nastavila letn\u00ed \u010das po cel\u00fd rok.<\/strong><\/p>\n<p>Jenom\u017ee, u\u017e d\u00e1vno se nev\u00e1l\u010d\u00ed, nav\u00edc Ameri\u010dan\u00e9 v&nbsp;roce 1976 zjistili, \u017ee \u00faspory z\u00edskan\u00e9 p\u0159echodem na letn\u00ed \u010das jsou tak mal\u00e9, \u017ee se nedaj\u00ed ani vy\u010d\u00edslit!!<\/p>\n<p class=\"detail-odstavec\"><strong>\u010cili, vn\u011bj\u0161\u00ed energii neu\u0161et\u0159\u00edme, jen se o tu vlastn\u00ed p\u0159ipravujeme.<\/strong><\/p>\n<p class=\"detail-odstavec\">&nbsp;<\/p>\n<p class=\"detail-odstavec\"><em>Michaela Kudl\u00e1\u010dkov\u00e1<\/em><\/p>\n<hr>\n<p>[sexy_author_bio]<\/p>\n<hr>\n","protected":false},"excerpt":{"rendered":"<p>Views: 446V\u00cdKENDOV\u00c1 P\u0158\u00cdLOHA Dnes v noci se ru\u010di\u010dky v\u0161ech evropsk\u00fdch hodin a hodinek posunuly o hodinu dozadu, zp\u011bt na zimn\u00ed, a podle v\u011bdc\u016f tak\u00e9 biologicky p\u0159irozen\u00fd \u010das. Za sebe mysl\u00edm, \u017ee posouv\u00e1n\u00ed \u010dasu na letn\u00ed a cel\u00e9 tohle skota\u010den\u00ed by se m\u011blo zru\u0161it, proto\u017ee to nikomu nic ned\u00e1, jen mnoh\u00fdm na dlouho vezme\u2026<\/p>\n","protected":false},"author":3,"featured_media":13415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-7981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"V\u00cdKENDOV\u00c1 P\u0158\u00cdLOHA Dnes v noci se ru\u010di\u010dky v\u0161ech evropsk\u00fdch hodin a hodinek posunuly o hodinu dozadu, zp\u011bt na zimn\u00ed, a podle v\u011bdc\u016f tak\u00e9 biologicky p\u0159irozen\u00fd \u010das. 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