{"id":7964,"date":"2011-11-10T10:35:24","date_gmt":"2011-11-10T09:35:24","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=7964"},"modified":"2018-12-02T10:36:03","modified_gmt":"2018-12-02T09:36:03","slug":"behat-ci-nebehat-v-zime","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html","title":{"rendered":"B\u011bhat, \u010di neb\u011bhat v zim\u011b?"},"content":{"rendered":"<p>Views: 34<\/p><div class=\"article_text\">\n<p><strong>B\u011bh je fantastick\u00fd sport. Nemus\u00edte kv\u016fli n\u011bmu platit drah\u00e9 vstupy do fitness center, nikdo p\u0159ed v\u00e1s nestav\u00ed ze v\u0161ech stran obrovsk\u00e1 zrcadla (asi aby v\u00e1m n\u00e1hodou neunikl jedin\u00fd fald\u00edk), veverky v&nbsp;parku \u010di v lese ur\u010dit\u011b neuraz\u00edte zastaral\u00fdm oble\u010den\u00edm a nenamalovan\u00fdm obli\u010dejem, ale hlavn\u011b si \u010das i tempo b\u011bh\u00e1n\u00ed, stejn\u011b jako doprovodnou hudbu, ur\u010dujete jen vy samy. Kon\u010d\u00ed to v\u0161echno s&nbsp;prvn\u00edmi mraz\u00edky? Nemus\u00ed!<\/strong><\/p>\n<\/div>\n<div class=\"article_text\">\n<p>&nbsp;<img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/2218YTU.jpg\" alt=\"2218YTU.jpg\" \/><br \/>\nJ\u00e1 osobn\u011b b\u011bh\u00e1n\u00ed u\u017e n\u011bjakou dobu miluji. I kdy\u017e jsem nikdy nebyla (nejsem a nejsp\u00ed\u0161 ani nebudu) \u017e\u00e1dn\u00fd velk\u00fd sportovec, tento typ pohybu m\u011b \u00fapln\u011b chytil. Rad\u0161i nechci v\u011bd\u011bt jak p\u0159i n\u011bm vypad\u00e1m, nebo co by na m\u00e9 \u201ev\u00fdkony\u201c \u0159ekli profesion\u00e1lov\u00e9 \u010di tren\u00e9\u0159i, ale co. Hlavn\u00ed je, \u017ee m\u011b b\u011bh bav\u00ed, dod\u00e1v\u00e1 mi dobrou n\u00e1ladu a nav\u00edc se pak m\u016f\u017eu vesele na\u0161\u0165ouchnout dobrotami bez pocitu viny (p\u0159eci jsem byla b\u011bhat, tak si zaslou\u017e\u00edm!).<\/p>\n<p>A\u010dkoli pro m\u011b dlouhou dobu kon\u010dila sez\u00f3na b\u011bh\u00e1n\u00ed s&nbsp;barv\u00edc\u00edm se list\u00edm, letos jsem se rozhodla pro zm\u011bnu \u2013 sv\u00e9ho obl\u00edben\u00e9ho sportu se nevzd\u00e1m ani v&nbsp;zim\u011b! Pochopiteln\u011b je t\u0159eba p\u0159izp\u016fsobit se nov\u00fdm podm\u00ednk\u00e1m, kter\u00e9 chladn\u00e9 po\u010das\u00ed p\u0159in\u00e1\u0161\u00ed. A jak\u00e9 to jsou?<\/p>\n<ol>\n<li>Brzy se stm\u00edv\u00e1<\/li>\n<li>Je chladno<\/li>\n<li>Klou\u017ee to<\/li>\n<li>Nec\u00edt\u00edme \u017e\u00edze\u0148<\/li>\n<li>Jsme rychleji unaven\u00ed<\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/2219YjR.jpg\" alt=\"2219YjR.jpg\" \/><\/p>\n<p><strong>1. Brzy se stm\u00edv\u00e1<\/strong><br \/>\nTma je velk\u00fdm nep\u0159\u00edtelem b\u011b\u017ece, zejm\u00e9na na nerovn\u00e9m ter\u00e9nu, proto\u017ee m\u016f\u017ee snadno doj\u00edt k&nbsp;\u00farazu. V\u011b\u0159te, \u017ee ani s&nbsp;\u010delovkou na hlav\u011b si p\u0159i b\u011bhu nemus\u00edte v\u0161imnou vy\u010dn\u00edvaj\u00edc\u00edho ko\u0159ene nebo hlub\u0161\u00edho v\u00fdmolu a vyvrknut\u00fd kotn\u00edk \u010di zlomen\u00e1 noha na sebe nenechaj\u00ed dlouho \u010dekat. Proto je l\u00e9pe <strong>b\u011bhat jen za dne<\/strong> (kdy b\u00fdv\u00e1 i vl\u00eddn\u011bj\u0161\u00ed po\u010das\u00ed), nebo vyu\u017e\u00edt dob\u0159e <strong>osv\u011btlen\u00fdch park\u016f a b\u011b\u017eeck\u00fdch stadion\u016f<\/strong>. Pokud se v\u0161ak p\u0159eci jen rozhodnete vyb\u011bhnout do tmy tmouc\u00ed, <strong>ozdobte se reflexn\u00edmi p\u00e1sky<\/strong>, bezpe\u010dnostn\u00ed vestou, nebo klidn\u011b i blika\u010dkou na kolo \u2013 budete sice vypadat jako bl\u00e1zen, ale aspo\u0148 v\u00e1s nesraz\u00ed auto a to se po\u010d\u00edt\u00e1.<\/p>\n<p><strong>2. Je chladno<\/strong><br \/>\nI v&nbsp;teplot\u00e1ch kolem nuly, nebo m\u00edrn\u011b pod bodem mrazu se b\u011bhat d\u00e1, ale je t\u0159eba se po\u0159\u00e1dn\u011b obl\u00e9knout. Doporu\u010duje se vyu\u017e\u00edt sp\u00ed\u0161e kombinace n\u011bkolika slab\u0161\u00edch vrstev, ne\u017e jedn\u00e9 tepl\u00e9 bundy, abyste mohli v\u00edce variovat podle aktu\u00e1ln\u00ed pot\u0159eby. B\u011b\u017eec by m\u011bl m\u00edt na sob\u011b <strong>tri\u010dko z&nbsp;funk\u010dn\u00edho materi\u00e1lu <\/strong>(tedy rozhodn\u011b ne z nas\u00e1kav\u00e9 bavlny) pohodln\u011b p\u0159il\u00e9haj\u00edc\u00ed k&nbsp;t\u011blu,<strong> n\u011bjak\u00e9 termomikiny<\/strong> a <strong>lehkou bundu z&nbsp;funk\u010dn\u00edho materi\u00e1lu<\/strong>, nejl\u00e9pe na zip a s&nbsp;odv\u011btr\u00e1v\u00e1n\u00edm. Zapom\u00ednat by se nem\u011blo ani na <strong>kvalitn\u00ed \u010depici a rukavice<\/strong>. Pokud jste (stejn\u011b jako j\u00e1) h\u00e1kliv\u00e9 na pr\u016fdu\u0161ky, pou\u017eijte p\u0159es pusu <strong>trojc\u00edp\u00fd \u010di multifunk\u010dn\u00ed \u0161\u00e1tek<\/strong>, nebo kuklu z&nbsp;funk\u010dn\u00edho materi\u00e1lu. Budete p\u0159ipom\u00ednat bankovn\u00edho lupi\u010de, ale vzduch d\u00fdchan\u00fd do plic v\u00e1s nebude tolik studit. A na co ur\u010dit\u011b nezapome\u0148te je <strong>kvalitn\u00ed spodn\u00ed pr\u00e1dlo<\/strong> \u010d\u00edtaj\u00edc\u00ed minim\u00e1ln\u011b termokalhotky (jist\u011b uzn\u00e1te, \u017ee tato m\u00edsta se opravdu vyplat\u00ed m\u00edt v&nbsp;teple) a <strong>tepl\u00e9 pono\u017eky nebo podkolenky<\/strong>.<br \/>\n<img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/2222ODl.jpg\" alt=\"2222ODl.jpg\" \/><\/p>\n<p><strong>3. Klou\u017ee to<\/strong><br \/>\nLed a u\u0161lapan\u00fd sn\u00edh p\u011bkn\u011b podj\u00ed\u017ed\u00ed pod nohama i p\u0159i b\u011b\u017en\u00e9 ch\u016fzi, nato\u017e pak p\u0159i b\u011bhu. Doporu\u010duji proto vym\u011bnit letn\u00ed b\u011b\u017eeck\u00e9 botky za kvalitn\u00ed <strong>pevnou obuv s&nbsp;gore-texovou membr\u00e1nou a protiskluzovou podr\u00e1\u017ekou<\/strong>. Ale i tak se b\u011bhu na n\u00e1led\u00ed rad\u011bji vyhn\u011bte, proto\u017ee p\u0159i do\u0161lapu na uhlazenou zamrzlou kalu\u017e v\u00e1m pom\u016f\u017eou leda tak ma\u010dky. Vyhled\u00e1vejte proto rad\u011bji chodn\u00edky, b\u011b\u017eeck\u00e9 dr\u00e1hy a parky, kde je povrch o\u0161et\u0159en a tolik neklou\u017ee.<\/p>\n<p><strong>4. Nec\u00edt\u00edme \u017e\u00edze\u0148<\/strong><br \/>\nP\u0159i fyzick\u00e9 aktivit\u011b v&nbsp;hork\u00e9m l\u00e9t\u011b je dopl\u0148ov\u00e1n\u00ed tekutin pro ka\u017ed\u00e9ho samoz\u0159ejmost\u00ed. Nicm\u00e9n\u011b<strong> i v&nbsp;chladn\u00e9m po\u010das\u00ed je t\u0159eba pravideln\u011b a dostate\u010dn\u011b p\u00edt<\/strong>! Proto\u017ee i v&nbsp;zim\u011b se pot\u00edme, vzduch vydechovan\u00fd z plic je v&nbsp;mrazech vlh\u010d\u00ed a tak\u00e9 doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00e9 tvorb\u011b mo\u010di, co\u017e dohromady m\u016f\u017ee v\u00e9st k&nbsp;dehydrataci (pak je n\u00e1m d\u0159\u00edv zima, bol\u00ed n\u00e1s hlava a mohou se objevit i k\u0159e\u010de). Dop\u0159ejte si proto<strong> ka\u017ed\u00fdch 15 a\u017e 20 minut zhruba 100 ml tekutin<\/strong> (nejl\u00e9pe iontov\u00fdch n\u00e1poj\u016f s&nbsp;obsahem elektrolyt\u016f) a po\u0159\u00e1dn\u011b se napijte i po dob\u011bhnut\u00ed (nicm\u00e9n\u011b ne najednou, ale rad\u011bji po men\u0161\u00edch d\u00e1vk\u00e1ch).<br \/>\n<img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/2223NjF.jpg\" alt=\"2223NjF.jpg\" \/><br \/>\n<strong>5. Jsme rychleji unaven\u00ed<\/strong><br \/>\nNam\u00e1han\u00e9 svaly \u010derpaj\u00ed energii z&nbsp;glykogenov\u00fdch z\u00e1sob v t\u011ble. P\u0159i zimn\u00edm b\u011bh\u00e1n\u00ed v\u0161ak na\u0161e svaly spot\u0159ebov\u00e1vaj\u00ed energie v\u00edce a daleko rychleji, pro\u010de\u017e jsme d\u0159\u00edve unaveni. Je tedy nezbytn\u00e9 dopl\u0148ovat t\u011blu sacharidy, aby si mohlo vytv\u00e1\u0159et z\u00e1soby glykogenu. Pokud berete b\u011bh hodn\u011b v\u00e1\u017en\u011b a o\u010dek\u00e1v\u00e1te od sebe velk\u00e9 v\u00fdkony, p\u0159ibalte si s&nbsp;sebou termol\u00e1hev s&nbsp;energetick\u00fdm n\u00e1pojem a sacharidovou energetickou ty\u010dinku. Jinak v\u00e1m posta\u010d\u00ed poj\u00edst do<strong> p\u016fl hodiny po b\u011bhu misku t\u011bstovin nebo r\u00fd\u017ee<\/strong>.<br \/>\n\u00danavu v\u0161ak rozhodn\u011b nepodce\u0148ujte a rad\u011bji si napl\u00e1nujte krat\u0161\u00ed opakovan\u00e9 trasy bl\u00ed\u017ee domova, abyste se mohli kdykoli vr\u00e1tit. Pokud toti\u017e p\u0159ecen\u00edte sv\u00e9 s\u00edly a energie v\u00e1m dojde daleko od zdroje tepla, vystavujete se riziku prochladnut\u00ed.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<table border=\"3\" width=\"488\" cellspacing=\"1\" cellpadding=\"5\">\n<caption><strong>A co b\u011bhaj\u00edc\u00ed celebrity?<\/strong><\/caption>\n<tbody>\n<tr>\n<td valign=\"top\"><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/2230Mzc.jpg\" alt=\"Beyonce\" \/><br \/>\n<strong>Beyonc\u00e9<\/strong><\/p>\n<p><em><br \/>\n\u201eB\u011bh\u00e1n\u00ed do schod\u016f je nejlep\u0161\u00ed cestou k p\u011bkn\u00e9mu zadku.\u201c <\/em><\/td>\n<td valign=\"top\"><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/2233NjF.jpg\" alt=\"Scarlett\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Scarlett Johansson<\/strong><\/p>\n<p><em>\u201eKa\u017ed\u00fd den v&nbsp;\u0161est r\u00e1no b\u011bh\u00e1m.\u201c<\/em><\/td>\n<td valign=\"top\"><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/2232NzN.jpg\" alt=\"Sarah\" \/><br \/>\n<strong>Sarah Michelle Gellar<\/strong><\/p>\n<p><em>\u201ePro udr\u017een\u00ed v\u00e1hy a kondice sp\u00edm po ob\u011bd\u011b a b\u011bh\u00e1m venku nebo doma na p\u00e1su.\u201c<\/em><\/td>\n<td valign=\"top\"><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/2231YzQ.jpg\" alt=\"Leona\" \/><br \/>\n<strong>Leona Mach\u00e1lkov\u00e1<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><br \/>\n<em>\u201ePravideln\u011b chod\u00edm plavat, b\u011bh\u00e1m a se synem si \u010dasto zajdeme na kolo nebo na brusle.&#8220;<\/em><\/td>\n<td valign=\"top\"><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/2234MmQ.jpg\" alt=\"Jan\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Jan T\u0159\u00edska<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><br \/>\n<em>\u201e<\/em><em>V povol\u00e1n\u00ed, kde m\u00e1te tolik nepravidel-nosti, jako je herectv\u00ed, je d\u016fle\u017eit\u00e9, aby existovalo n\u011bco, co se nem\u011bn\u00ed,&#8220; <\/em>\u0159\u00edk\u00e1 o b\u011bh\u00e1n\u00ed slavn\u00fd \u010desk\u00fd herec.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>&nbsp;<\/em><\/p>\n<p>Zdroje:<\/p>\n<ul>\n<li>beh.sportiste.cz: <a href=\"http:\/\/www.beh.sportsite.cz\/rocni-obdobi\/behat-v-mrazu-ano-ci-ne-2-cast\" target=\"_blank\" rel=\"noopener\">B\u011bhat v mrazu: ano, \u010di ne?<\/a><\/li>\n<li>bezeckaskola.cz: <a href=\"http:\/\/www.bezeckaskola.cz\/clanek-810-behani-na-snehu-a-v-zime-4-vyziva-bezecky-rok-16-tyden.html\" target=\"_blank\" rel=\"noopener\">B\u011bh\u00e1n\u00ed na sn\u011bhu a v zim\u011b<\/a><\/li>\n<li>behej.com: <a href=\"http:\/\/www.behej.com\/clanek\/2861-behej-v-zime\" target=\"_blank\" rel=\"noopener\">B\u011bhej v zim\u011b <\/a>vitalia.cz: <a href=\"http:\/\/www.vitalia.cz\/clanky\/utecte-zime-beh-venku-vas-zahreje\" target=\"_blank\" rel=\"noopener\">Ute\u010dte zim\u011b! B\u011bh venku v\u00e1s zah\u0159eje<\/a><\/li>\n<li>behame.cz: <a href=\"http:\/\/behame.cz\/tag\/beh-v-zime\/\" target=\"_blank\" rel=\"noopener\">B\u011bh v zim\u011b<\/a><\/li>\n<\/ul>\n<p><em>Katka<\/em><\/p>\n<hr>\n<p>[sexy_author_bio]<\/p>\n<hr>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Views: 34 B\u011bh je fantastick\u00fd sport. Nemus\u00edte kv\u016fli n\u011bmu platit drah\u00e9 vstupy do fitness center, nikdo p\u0159ed v\u00e1s nestav\u00ed ze v\u0161ech stran obrovsk\u00e1 zrcadla (asi aby v\u00e1m n\u00e1hodou neunikl jedin\u00fd fald\u00edk), veverky v&nbsp;parku \u010di v lese ur\u010dit\u011b neuraz\u00edte zastaral\u00fdm oble\u010den\u00edm a nenamalovan\u00fdm obli\u010dejem, ale hlavn\u011b si \u010das i tempo b\u011bh\u00e1n\u00ed, stejn\u011b jako doprovodnou hudbu, ur\u010dujete [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-7964","post","type-post","status-publish","format-standard","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"B\u011bh je fantastick\u00fd sport. Nemus\u00edte kv\u016fli n\u011bmu platit drah\u00e9 vstupy do fitness center, nikdo p\u0159ed v\u00e1s nestav\u00ed ze v\u0161ech stran obrovsk\u00e1 zrcadla (asi aby v\u00e1m n\u00e1hodou neunikl jedin\u00fd fald\u00edk), veverky v parku \u010di v lese ur\u010dit\u011b neuraz\u00edte zastaral\u00fdm oble\u010den\u00edm a nenamalovan\u00fdm obli\u010dejem, ale hlavn\u011b si \u010das i tempo b\u011bh\u00e1n\u00ed, stejn\u011b jako doprovodnou hudbu, ur\u010dujete jen vy\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Redakce Popelky vznikly 14.7.2011 &quot;Rak&quot; tel:721 381 824\"\/>\n\t<meta name=\"google-site-verification\" content=\"CkiALv0vpVyPOpu794niTtad0dfzG47I4M04Nl0Gb34\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"popelky popelky B\u011bhat, \u010di neb\u011bhat v zim\u011b?\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"B\u011bhat, \u010di neb\u011bhat v zim\u011b? | popelky\" \/>\n\t\t<meta property=\"og:description\" content=\"B\u011bh je fantastick\u00fd sport. Nemus\u00edte kv\u016fli n\u011bmu platit drah\u00e9 vstupy do fitness center, nikdo p\u0159ed v\u00e1s nestav\u00ed ze v\u0161ech stran obrovsk\u00e1 zrcadla (asi aby v\u00e1m n\u00e1hodou neunikl jedin\u00fd fald\u00edk), veverky v parku \u010di v lese ur\u010dit\u011b neuraz\u00edte zastaral\u00fdm oble\u010den\u00edm a nenamalovan\u00fdm obli\u010dejem, ale hlavn\u011b si \u010das i tempo b\u011bh\u00e1n\u00ed, stejn\u011b jako doprovodnou hudbu, ur\u010dujete jen vy\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/popelky.cz\/verze7-0\/wp-content\/uploads\/ikona.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/popelky.cz\/verze7-0\/wp-content\/uploads\/ikona.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"54\" \/>\n\t\t<meta property=\"og:image:height\" content=\"71\" \/>\n\t\t<meta property=\"article:tag\" content=\"t\u011blo\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2011-11-10T09:35:24+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2018-12-02T09:36:03+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/popelky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@MisaPopelky\" \/>\n\t\t<meta name=\"twitter:title\" content=\"B\u011bhat, \u010di neb\u011bhat v zim\u011b? | popelky\" \/>\n\t\t<meta name=\"twitter:description\" content=\"B\u011bh je fantastick\u00fd sport. Nemus\u00edte kv\u016fli n\u011bmu platit drah\u00e9 vstupy do fitness center, nikdo p\u0159ed v\u00e1s nestav\u00ed ze v\u0161ech stran obrovsk\u00e1 zrcadla (asi aby v\u00e1m n\u00e1hodou neunikl jedin\u00fd fald\u00edk), veverky v parku \u010di v lese ur\u010dit\u011b neuraz\u00edte zastaral\u00fdm oble\u010den\u00edm a nenamalovan\u00fdm obli\u010dejem, ale hlavn\u011b si \u010das i tempo b\u011bh\u00e1n\u00ed, stejn\u011b jako doprovodnou hudbu, ur\u010dujete jen vy\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/popelky.cz\/verze7-0\/wp-content\/uploads\/ikona.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/telo\\\/behat-ci-nebehat-v-zime.html#article\",\"name\":\"B\\u011bhat, \\u010di neb\\u011bhat v zim\\u011b? | popelky\",\"headline\":\"B\\u011bhat, \\u010di neb\\u011bhat v zim\\u011b?\",\"author\":{\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/author\\\/redakce#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/text_img\\\/2218YTU.jpg\",\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/telo\\\/behat-ci-nebehat-v-zime.html\\\/#articleImage\"},\"datePublished\":\"2011-11-10T10:35:24+01:00\",\"dateModified\":\"2018-12-02T10:36:03+01:00\",\"inLanguage\":\"cs-CZ\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/telo\\\/behat-ci-nebehat-v-zime.html#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/telo\\\/behat-ci-nebehat-v-zime.html#webpage\"},\"articleSection\":\"T\\u011blo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/telo\\\/behat-ci-nebehat-v-zime.html#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/category\\\/telo#listItem\",\"position\":1,\"name\":\"T\\u011blo\"}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/#organization\",\"name\":\"Michaela Kudl\\u00e1\\u010dkov\\u00e1\",\"description\":\"Origin\\u00e1ln\\u00ed internetov\\u00fd d\\u00e1msk\\u00fd den\\u00edk se sobotn\\u00ed p\\u0159\\u00edlohou\",\"url\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/\",\"telephone\":\"+420602939860\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/pokus_sablona\\\/wp-content\\\/uploads\\\/logo-trans-1.png\",\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/telo\\\/behat-ci-nebehat-v-zime.html\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/telo\\\/behat-ci-nebehat-v-zime.html\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/MisaPopelky\",\"https:\\\/\\\/youtube.com\\\/MisaPopelky\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/author\\\/redakce#author\",\"url\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/author\\\/redakce\",\"name\":\"Redakce Popelky vznikly 14.7.2011 \\\"Rak\\\" tel:721 381 824\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/telo\\\/behat-ci-nebehat-v-zime.html#authorImage\",\"url\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/redakce-popelky-96x96.jpg\",\"width\":96,\"height\":96,\"caption\":\"Redakce Popelky vznikly 14.7.2011 \\\"Rak\\\" tel:721 381 824\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/telo\\\/behat-ci-nebehat-v-zime.html#webpage\",\"url\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/telo\\\/behat-ci-nebehat-v-zime.html\",\"name\":\"B\\u011bhat, \\u010di neb\\u011bhat v zim\\u011b? | popelky\",\"description\":\"B\\u011bh je fantastick\\u00fd sport. Nemus\\u00edte kv\\u016fli n\\u011bmu platit drah\\u00e9 vstupy do fitness center, nikdo p\\u0159ed v\\u00e1s nestav\\u00ed ze v\\u0161ech stran obrovsk\\u00e1 zrcadla (asi aby v\\u00e1m n\\u00e1hodou neunikl jedin\\u00fd fald\\u00edk), veverky v parku \\u010di v lese ur\\u010dit\\u011b neuraz\\u00edte zastaral\\u00fdm oble\\u010den\\u00edm a nenamalovan\\u00fdm obli\\u010dejem, ale hlavn\\u011b si \\u010das i tempo b\\u011bh\\u00e1n\\u00ed, stejn\\u011b jako doprovodnou hudbu, ur\\u010dujete jen vy\",\"inLanguage\":\"cs-CZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/telo\\\/behat-ci-nebehat-v-zime.html#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/author\\\/redakce#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/author\\\/redakce#author\"},\"datePublished\":\"2011-11-10T10:35:24+01:00\",\"dateModified\":\"2018-12-02T10:36:03+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/#website\",\"url\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/\",\"name\":\"popelky\",\"description\":\"Origin\\u00e1ln\\u00ed internetov\\u00fd d\\u00e1msk\\u00fd den\\u00edk se sobotn\\u00ed p\\u0159\\u00edlohou\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/popelky.cz\\\/verze7-0\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"B\u011bhat, \u010di neb\u011bhat v zim\u011b? | popelky","description":"B\u011bh je fantastick\u00fd sport. Nemus\u00edte kv\u016fli n\u011bmu platit drah\u00e9 vstupy do fitness center, nikdo p\u0159ed v\u00e1s nestav\u00ed ze v\u0161ech stran obrovsk\u00e1 zrcadla (asi aby v\u00e1m n\u00e1hodou neunikl jedin\u00fd fald\u00edk), veverky v parku \u010di v lese ur\u010dit\u011b neuraz\u00edte zastaral\u00fdm oble\u010den\u00edm a nenamalovan\u00fdm obli\u010dejem, ale hlavn\u011b si \u010das i tempo b\u011bh\u00e1n\u00ed, stejn\u011b jako doprovodnou hudbu, ur\u010dujete jen vy","canonical_url":"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"CkiALv0vpVyPOpu794niTtad0dfzG47I4M04Nl0Gb34","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html#article","name":"B\u011bhat, \u010di neb\u011bhat v zim\u011b? | popelky","headline":"B\u011bhat, \u010di neb\u011bhat v zim\u011b?","author":{"@id":"https:\/\/popelky.cz\/verze7-0\/author\/redakce#author"},"publisher":{"@id":"https:\/\/popelky.cz\/verze7-0\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/popelky.cz\/verze7-0\/text_img\/2218YTU.jpg","@id":"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html\/#articleImage"},"datePublished":"2011-11-10T10:35:24+01:00","dateModified":"2018-12-02T10:36:03+01:00","inLanguage":"cs-CZ","mainEntityOfPage":{"@id":"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html#webpage"},"isPartOf":{"@id":"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html#webpage"},"articleSection":"T\u011blo"},{"@type":"BreadcrumbList","@id":"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/popelky.cz\/verze7-0\/category\/telo#listItem","position":1,"name":"T\u011blo"}]},{"@type":"Organization","@id":"https:\/\/popelky.cz\/verze7-0\/#organization","name":"Michaela Kudl\u00e1\u010dkov\u00e1","description":"Origin\u00e1ln\u00ed internetov\u00fd d\u00e1msk\u00fd den\u00edk se sobotn\u00ed p\u0159\u00edlohou","url":"https:\/\/popelky.cz\/verze7-0\/","telephone":"+420602939860","logo":{"@type":"ImageObject","url":"https:\/\/popelky.cz\/verze7-0\/pokus_sablona\/wp-content\/uploads\/logo-trans-1.png","@id":"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html\/#organizationLogo"},"image":{"@id":"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html\/#organizationLogo"},"sameAs":["https:\/\/instagram.com\/MisaPopelky","https:\/\/youtube.com\/MisaPopelky"]},{"@type":"Person","@id":"https:\/\/popelky.cz\/verze7-0\/author\/redakce#author","url":"https:\/\/popelky.cz\/verze7-0\/author\/redakce","name":"Redakce Popelky vznikly 14.7.2011 \"Rak\" tel:721 381 824","image":{"@type":"ImageObject","@id":"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html#authorImage","url":"https:\/\/popelky.cz\/verze7-0\/wp-content\/uploads\/2023\/01\/redakce-popelky-96x96.jpg","width":96,"height":96,"caption":"Redakce Popelky vznikly 14.7.2011 \"Rak\" tel:721 381 824"}},{"@type":"WebPage","@id":"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html#webpage","url":"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html","name":"B\u011bhat, \u010di neb\u011bhat v zim\u011b? | popelky","description":"B\u011bh je fantastick\u00fd sport. Nemus\u00edte kv\u016fli n\u011bmu platit drah\u00e9 vstupy do fitness center, nikdo p\u0159ed v\u00e1s nestav\u00ed ze v\u0161ech stran obrovsk\u00e1 zrcadla (asi aby v\u00e1m n\u00e1hodou neunikl jedin\u00fd fald\u00edk), veverky v parku \u010di v lese ur\u010dit\u011b neuraz\u00edte zastaral\u00fdm oble\u010den\u00edm a nenamalovan\u00fdm obli\u010dejem, ale hlavn\u011b si \u010das i tempo b\u011bh\u00e1n\u00ed, stejn\u011b jako doprovodnou hudbu, ur\u010dujete jen vy","inLanguage":"cs-CZ","isPartOf":{"@id":"https:\/\/popelky.cz\/verze7-0\/#website"},"breadcrumb":{"@id":"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html#breadcrumblist"},"author":{"@id":"https:\/\/popelky.cz\/verze7-0\/author\/redakce#author"},"creator":{"@id":"https:\/\/popelky.cz\/verze7-0\/author\/redakce#author"},"datePublished":"2011-11-10T10:35:24+01:00","dateModified":"2018-12-02T10:36:03+01:00"},{"@type":"WebSite","@id":"https:\/\/popelky.cz\/verze7-0\/#website","url":"https:\/\/popelky.cz\/verze7-0\/","name":"popelky","description":"Origin\u00e1ln\u00ed internetov\u00fd d\u00e1msk\u00fd den\u00edk se sobotn\u00ed p\u0159\u00edlohou","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/popelky.cz\/verze7-0\/#organization"}}]},"og:locale":"cs_CZ","og:site_name":"popelky popelky B\u011bhat, \u010di neb\u011bhat v zim\u011b?","og:type":"article","og:title":"B\u011bhat, \u010di neb\u011bhat v zim\u011b? | popelky","og:description":"B\u011bh je fantastick\u00fd sport. Nemus\u00edte kv\u016fli n\u011bmu platit drah\u00e9 vstupy do fitness center, nikdo p\u0159ed v\u00e1s nestav\u00ed ze v\u0161ech stran obrovsk\u00e1 zrcadla (asi aby v\u00e1m n\u00e1hodou neunikl jedin\u00fd fald\u00edk), veverky v parku \u010di v lese ur\u010dit\u011b neuraz\u00edte zastaral\u00fdm oble\u010den\u00edm a nenamalovan\u00fdm obli\u010dejem, ale hlavn\u011b si \u010das i tempo b\u011bh\u00e1n\u00ed, stejn\u011b jako doprovodnou hudbu, ur\u010dujete jen vy","og:url":"https:\/\/popelky.cz\/verze7-0\/telo\/behat-ci-nebehat-v-zime.html","og:image":"https:\/\/popelky.cz\/verze7-0\/wp-content\/uploads\/ikona.jpg","og:image:secure_url":"https:\/\/popelky.cz\/verze7-0\/wp-content\/uploads\/ikona.jpg","og:image:width":54,"og:image:height":71,"article:tag":["t\u011blo"],"article:published_time":"2011-11-10T09:35:24+00:00","article:modified_time":"2018-12-02T09:36:03+00:00","article:publisher":"https:\/\/www.facebook.com\/popelky\/","twitter:card":"summary","twitter:site":"@MisaPopelky","twitter:title":"B\u011bhat, \u010di neb\u011bhat v zim\u011b? | popelky","twitter:description":"B\u011bh je fantastick\u00fd sport. Nemus\u00edte kv\u016fli n\u011bmu platit drah\u00e9 vstupy do fitness center, nikdo p\u0159ed v\u00e1s nestav\u00ed ze v\u0161ech stran obrovsk\u00e1 zrcadla (asi aby v\u00e1m n\u00e1hodou neunikl jedin\u00fd fald\u00edk), veverky v parku \u010di v lese ur\u010dit\u011b neuraz\u00edte zastaral\u00fdm oble\u010den\u00edm a nenamalovan\u00fdm obli\u010dejem, ale hlavn\u011b si \u010das i tempo b\u011bh\u00e1n\u00ed, stejn\u011b jako doprovodnou hudbu, ur\u010dujete jen vy","twitter:image":"https:\/\/popelky.cz\/verze7-0\/wp-content\/uploads\/ikona.jpg"},"aioseo_meta_data":{"post_id":"7964","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-21 11:12:38","updated":"2025-06-04 20:08:40","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/popelky.cz\/verze7-0\/category\/telo\" title=\"T\u011blo\">T\u011blo<\/a>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"T\u011blo","link":"https:\/\/popelky.cz\/verze7-0\/category\/telo"}],"_links":{"self":[{"href":"https:\/\/popelky.cz\/verze7-0\/wp-json\/wp\/v2\/posts\/7964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popelky.cz\/verze7-0\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popelky.cz\/verze7-0\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popelky.cz\/verze7-0\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/popelky.cz\/verze7-0\/wp-json\/wp\/v2\/comments?post=7964"}],"version-history":[{"count":0,"href":"https:\/\/popelky.cz\/verze7-0\/wp-json\/wp\/v2\/posts\/7964\/revisions"}],"wp:attachment":[{"href":"https:\/\/popelky.cz\/verze7-0\/wp-json\/wp\/v2\/media?parent=7964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popelky.cz\/verze7-0\/wp-json\/wp\/v2\/categories?post=7964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popelky.cz\/verze7-0\/wp-json\/wp\/v2\/tags?post=7964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}