S absenc\u00ed vitamin\u016f bychom patrn\u011b nevydr\u017eeli fungovat ani p\u011bt minut. S jejich nadm\u011brn\u00fdm mno\u017estv\u00edm si ale rovn\u011b\u017e nepom\u016f\u017eeme. Jak je to tedy s jednotliv\u00fdmi vitaminy a na\u0161\u00edm t\u011blem? Kolik kter\u00e9ho pot\u0159ebujeme a kolik je ji\u017e na \u0161kodu? Je to u v\u0161ech stejn\u00e9?<\/strong><\/p>\n<\/div>\n <\/p>\n Poj\u010fte se pod\u00edvat na ty malinkat\u00e9 z\u00e1zraky \u017eivota. <\/strong><\/p>\n <\/p>\n Kdy pom\u00e1haj\u00ed a kdy a jak mohou \u0161kodit?<\/strong><\/p>\n <\/p>\n <\/p>\n Kdy\u017e sch\u00e1z\u00ed \u2013 Nedostatek se projevuje nadm\u011brnou lomivost\u00ed neht\u016f, vypad\u00e1v\u00e1n\u00edm vlas\u016f nebo nechutenstv\u00edm.<\/p>\n <\/p>\n Kde ho hledat \u2013 V j\u00e1trech, listov\u00e9 zelenin\u011b, \u010derven\u00e9 \u0159ep\u011b, vejc\u00edch, ryb\u00e1ch a ml\u00e9ku a ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch.<\/p>\n <\/p>\n Nadbytek \u2013 Je nebezpe\u010dn\u00fd p\u0159edn\u011b v t\u011bhotenstv\u00ed. Tehdy m\u016f\u017ee v\u00fdrazn\u011b pokazit v\u00fdvoj kon\u010detin plodu. Jeho nadlimit zp\u016fsobuje vy\u0161\u0161\u00ed lomivost kost\u00ed a po\u0161kozuje j\u00e1tra.<\/p>\n <\/p>\n <\/p>\n <\/p>\n Biotin<\/strong> se star\u00e1 o spr\u00e1vnou tvorbu enzym\u016f a zpracov\u00e1n\u00ed tuk\u016f z potravy.<\/p>\n <\/p>\n B5 <\/strong>\u2013 Bez n\u011bho bychom se neobe\u0161li p\u0159i stresu, jeho nedostatek zp\u016fsobuje migr\u00e9ny. Najdeme ho v p\u0161eni\u010dn\u00fdch kl\u00ed\u010dc\u00edch, vnit\u0159nostech, dro\u017ed\u00ed, ryb\u00e1ch, dr\u016fbe\u017ei, jogurtech, lu\u0161t\u011bnin\u00e1ch, o\u0159ech\u00e1ch a ml\u00e9ku.<\/p>\n <\/p>\n B1<\/strong> (thiamin) – \u201eChytr\u00fd\u201c vitamin, podporuje spr\u00e1vnou \u010dinnost nervov\u00e9 soustavy a prosp\u00edv\u00e1 sval\u016fm i srdci. Potla\u010duje bolest zub\u016f a zm\u00edr\u0148uje p\u0159\u00edznaky mo\u0159sk\u00e9 nemoci. Je obsa\u017een v pivn\u00edch kvasnic\u00edch, vep\u0159ov\u00e9m masu, ryb\u00e1ch, ara\u0161\u00eddech, o\u0159ech\u00e1ch a rostlinn\u00fdch semenech. P\u0159ich\u00e1z\u00edme o n\u011bj hlavn\u011b pit\u00edm k\u00e1vy a \u010daje.<\/p>\n <\/p>\n Nadbytek \u2013 zp\u016fsobuje \u00fapornou bolest hlavy, nadm\u011brn\u00e9 pocen\u00ed, nesnesiteln\u00e9 sv\u011bd\u011bn \u00ed a celkovou slabost.<\/p>\n <\/p>\n B6 <\/strong>\u2013 (pyridoxin) \u2013 V organismu se pod\u00edl\u00ed na 100 r\u016fzn\u00fdch reakc\u00edch. Mimo jin\u00e9 tak\u00e9 posiluje v\u00fdrazn\u011b imunitu a je velk\u00fdm p\u0159\u00ednosem pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho mozku.<\/p>\n <\/p>\n B12<\/strong> \u2013 Jinak tak\u00e9 podle v\u011bdc\u016f supermolekula . Je to takov\u00fd buditel dobr\u00e9 n\u00e1lady a pozitivn\u00edho vhledu. Nejdeme ho pouze v potravin\u00e1ch ze zv\u00ed\u0159at. Nap\u0159\u00edklad v mase, mo\u0159sk\u00fdch ryb\u00e1ch, j\u00e1trech, vaje\u010dn\u00e9m \u017eloutku a ml\u00e9ce.<\/p>\n <\/p>\n B fol\u00e1t<\/strong>, jinak tak\u00e9 kyselina listov\u00e1 \u2013 M\u00e1 \u017eivotn\u00ed v\u00fdznam pro v\u00fdvoj lidsk\u00e9ho plodu i schopnost ot\u011bhotn\u011bn\u00ed v\u016fbec. Sni\u017euje tak\u00e9 riziko r\u016fzn\u00fdch druh\u016f rakoviny, kardiovaskul\u00e1rn\u00edch chorob i c\u00e9vn\u00edch a mozkov\u00fdch p\u0159\u00edhod. Najdeme ho hlavn\u011b ve fazol\u00edch, pomeran\u010dov\u00e9 \u0161\u0165\u00e1v\u011b a cel\u00fdch zrnech. P\u0159i probl\u00e9mu s ot\u011bhotn\u011bn\u00edm se p\u00ed\u0161e kyselina listov\u00e1 ob\u011bma partner\u016fm v podob\u011b potravinov\u00fdch dopl\u0148k\u016f.<\/p>\n <\/p>\n <\/p>\n Je to v\u00fdznamn\u00fd atioxidant, kter\u00fd je odpov\u011bdn\u00fd za spr\u00e1vn\u00e9 a rychl\u00e9 hojen\u00ed ran, \u010di\u0161t\u011bn\u00ed t\u011bla od voln\u00fdch radik\u00e1l\u016f a tvorbu b\u00edl\u00fdch krvinek.<\/p>\n Chr\u00e1n\u00ed n\u00e1s p\u0159ed \u0161ed\u00fdm z\u00e1kalem, srde\u010dn\u00edmi chorobami a dod\u00e1v\u00e1 na\u0161emu t\u011blu pot\u0159ebnou energii. Je tu pro na\u0161e zdrav\u00e9 zuby a hlavn\u011b d\u00e1sn\u011b a s jeho dostatkem sni\u017eujeme riziko vzniku k\u0159e\u010dov\u00fdch \u017eil.<\/p>\n <\/p>\n Kde ho hledat \u2013 Nejv\u00edce vitaminu \u201eC\u201c obsahuj\u00ed \u0161\u00edpky, za nimi \u010dern\u00fd ryb\u00edz, v z\u00e1v\u011bsu za n\u00edm jde \u010derven\u00e1 paprika, kiwi, brokolice, hl\u00e1vkov\u00e9 zel\u00ed a v\u0161echny druhy citrus\u016f.<\/p>\n <\/p>\n Kdy\u017e sch\u00e1z\u00ed \u2013 P\u0159i nedostatku vitaminu \u201eC\u201c t\u011blo ch\u0159adne. Prakticky je takov\u00fd stav srovnateln\u00fd s onou kocovinou. Krv\u00e1cej\u00ed d\u00e1sn\u011b, m\u016f\u017ee se objevit i \u00fanavov\u00fd syndrom.<\/p>\n <\/p>\n Kdy\u017e p\u0159eb\u00fdv\u00e1 \u2013 I tady plat\u00ed, \u017ee v\u0161eho moc \u0161kod\u00ed, ale vitamin C je p\u0159i nadbyte\u010dn\u00e9m mno\u017estv\u00ed snadno odbourateln\u00fd a \u010dlov\u011bk to odnese jen pr\u016fjmem a patrn\u011b i kop\u0159ivkou. Na\u0161e t\u011blo toti\u017e mno\u017estv\u00ed, kter\u00e9 nepot\u0159ebuje, vylou\u010d\u00ed snadno mo\u010d\u00ed. P\u0159i trvalej\u0161\u00edch ko\u0148sk\u00fdch d\u00e1vk\u00e1ch vitaminu C bychom si mohli ale i slu\u0161n\u011b po\u0161kodit j\u00e1tra a tak\u00e9 rozhodit krevn\u00ed obraz.<\/p>\n <\/p>\n <\/p>\n <\/p>\n Chr\u00e1n\u00ed n\u00e1\u0161 organismus rovn\u011b\u017e p\u0159ed n\u011bkter\u00fdmi druhy rakoviny (prostaty) a posiluje srdce.<\/p>\n <\/p>\n Kdy\u017e sch\u00e1z\u00ed \u2013 Jeho deficit se ohl\u00e1s\u00ed svalovou slabost\u00ed, nervov\u00fdmi poruchami, \u017eivotn\u00edm pesimismem a zv\u011bt\u0161en\u00edm kolen\u00edch kloub\u016f.<\/p>\n <\/p>\n Kde ho hledat \u2013 Zdrav\u00e9mu \u010dlov\u011bku sta\u010d\u00ed, aby se denn\u011b na 15 minut vystavil slune\u010dn\u00edmu z\u00e1\u0159en\u00ed. Holt kam chod\u00ed slunce, tam nemus\u00ed l\u00e9ka\u0159 \u2013 asi na tom n\u011bco bude.<\/p>\n <\/p>\n Kdy\u017e p\u0159eb\u00fdv\u00e1 \u2013 Nadu\u017e\u00edv\u00e1n\u00ed um\u011bl\u00e9ho vitaminu D m\u016f\u017ee b\u00fdt rizikov\u00e9. U dosp\u011bl\u00fdch se projev\u00ed odplavov\u00e1n\u00edm v\u00e1pn\u00edku z kost\u00ed, u d\u011bt\u00ed m\u016f\u017ee zastavit r\u016fst. V nadm\u011brn\u00fdch d\u00e1vk\u00e1ch se ukl\u00e1d\u00e1 ve vnit\u0159n\u00edch org\u00e1nech. Nap\u0159\u00edklad v plic\u00edch a srdci. Nov\u00e9 v\u011bdeck\u00e9 studie ukazuj\u00ed na mo\u017enou souvislost mezi infarktem myokardu a nadbytkem vitaminu D v t\u011ble.<\/p>\n <\/p>\n <\/p>\n <\/p>\n Kdy\u017e sch\u00e1z\u00ed \u2013 Nedostatek se ohl\u00e1s\u00ed povadlou scvrklou k\u016f\u017e\u00ed, \u00fanavou a nervovou dr\u00e1\u017edivost\u00ed.<\/p>\n <\/p>\n Kde ho hledat \u2013 V p\u0161eni\u010dn\u00fdch kl\u00ed\u010dc\u00edch, rostlinn\u00fdch olej\u00edch, o\u0159ech\u00e1ch, brokolici a \u010do\u010dce.<\/p>\n <\/p>\n Kdy\u017e p\u0159eb\u00fdv\u00e1 \u2013 Pokud to nen\u00ed nevyhnuteln\u00e9, omezte se na jeho p\u0159ij\u00edm\u00e1n\u00ed pouze z p\u0159\u00edrody. Jeho nadbytek, kter\u00fd si m\u016f\u017eeme p\u0159ipravit p\u0159i konzumaci potravinov\u00fdch dopl\u0148k\u016f, hroz\u00ed zdravotn\u00edmi komplikacemi. M\u016f\u017ee v\u00e9st k mrtvici, infarktu \u010di demenci. Ohro\u017euje hlavn\u011b osoby s nemocnou \u0161t\u00edtnou \u017el\u00e1zou, cukrovkou a vysok\u00fdm tlakem.<\/p>\n <\/p>\n <\/p>\n <\/p>\n Kde ho hledat \u2013 Hlavn\u011b v mase, vejc\u00edch, vnit\u0159nostech, hrachu, s\u00f3je, obil\u00ed, lu\u0161t\u011bnin\u00e1ch, r\u00fd\u017ei a nap\u0159\u00edklad ve slune\u010dnicov\u00fdch sem\u00ednk\u00e1ch.<\/p>\n <\/p>\n <\/p>\n <\/p>\n Neobejdeme <\/strong>se bez n\u011bj co se t\u00fd\u010de spr\u00e1vn\u00e9 sr\u00e1\u017elivosti krve, hojen\u00ed ran, tvorby kostn\u00ed d\u0159en\u011b, dobr\u00e9 funkci jater. Podle nov\u00fdch v\u00fdsledk\u016f v\u00fdzkum\u016f se v\u00fdrazn\u011b pod\u00edl\u00ed na zamezen\u00ed zhoubn\u00e9ho bujen\u00ed.<\/p>\n <\/p>\n Kde ho hledat \u2013 V zel\u00ed, v j\u00e1trech, v \u017eloutku a v\u0161ech ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch.<\/p>\n <\/p>\n Nep\u0159eh\u00e1n\u011bjte nic, va\u0161e t\u011blo zn\u00e1 zp\u016fsoby, jak si pomoci<\/p>\n <\/p>\n <\/p>\n V\u011bdci maj\u00ed zdvi\u017een\u00fd ukazov\u00e1k.<\/strong><\/p>\n Je v\u0161eobecn\u011b m\u00f3dn\u00edm trendem si na z\u00e1klad\u011b l\u00e1kav\u00fdch reklam, slibuj\u00edc\u00edch pomalu nesmrtelnost, sestavit denn\u00ed j\u00eddeln\u00ed\u010dek z r\u016fzn\u00fdch zaru\u010den\u00fdch vitaminov\u00fdch komplex\u016f a t\u00e9m\u011b\u0159 z\u00e1zra\u010dn\u00fdch prepar\u00e1t\u016f obsahuj\u00edc\u00edch snad celou abecedu a \u010d\u00edselnou tabulku.<\/p>\n <\/p>\n Plat\u00ed ov\u0161em, \u017ee trval\u00e9 pod\u00e1v\u00e1n\u00ed potravinov\u00fdch dopl\u0148k\u016f a r\u016fzn\u00fdch um\u011bl\u00fdch \u017eivotabudi\u010d\u016f vede nakonec k tomu, \u017ee t\u011blo si ji\u017e samo nedok\u00e1\u017ee pomoci p\u0159i zu\u017eitkov\u00e1n\u00ed p\u0159\u00edrodn\u00edch zdroj\u016f.<\/p>\n <\/p>\n Ono prakticky zleniv\u00ed.<\/p>\n <\/p>\n Tedy vitaminy ano, ale rad\u011bji kilo mrkve, kde hroz\u00ed maxim\u00e1ln\u011b pr\u016fjem, ne\u017e megad\u00e1vky tablet, kde to jak vidno, m\u016f\u017ee zav\u00e1n\u011bt i kolapsem \u017eivotn\u011b d\u016fle\u017eit\u00e9ho org\u00e1nu.<\/p>\n <\/p>\n P\u0159ed\u00e1vkovat se \u0161pen\u00e1tem sice lze, ale v podstat\u011b pro t\u011blo zcela bez trval\u00fdch n\u00e1sledk\u016f.<\/p>\n <\/p>\n Mimochodem, v\u00edte, co m\u00e1 s vitam\u00edny spole\u010dn\u00e9ho nemoc zvan\u00e1 kurd\u011bje?<\/strong><\/p>\n (kdo \u010detl Mot\u00fdlka, jist\u011b v\u00ed) <\/p>\n Michaela <\/em><\/p>\n [sexy_author_bio]<\/p>\n Views: 31 S absenc\u00ed vitamin\u016f bychom patrn\u011b nevydr\u017eeli fungovat ani p\u011bt minut. S jejich nadm\u011brn\u00fdm mno\u017estv\u00edm si ale rovn\u011b\u017e nepom\u016f\u017eeme. Jak je to tedy s jednotliv\u00fdmi vitaminy a na\u0161\u00edm t\u011blem? Kolik kter\u00e9ho pot\u0159ebujeme a kolik je ji\u017e na \u0161kodu? Je to u v\u0161ech stejn\u00e9? Poj\u010fte se pod\u00edvat na ty malinkat\u00e9 z\u00e1zraky \u017eivota. Kdy […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-7909","post","type-post","status-publish","format-standard","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t![\"5781Y2E.gif\"](\"https:\/\/popelky.cz\/verze7-0\/text_img\/5781Y2E.gif\")
<\/p>\n![\"vitamin](\"https:\/\/popelky.cz\/verze7-0\/text_img\/5773YjY.png\")
\u017divotn\u011b<\/strong> d\u016fle\u017eit\u00fd je pro v\u00fdvoj organismu, na\u0161e zuby, imunitn\u00ed syst\u00e9m, kde likviduje viry, rozhoduj\u00edc\u00ed vliv m\u00e1 nap\u0159\u00edklad pro na\u0161i k\u016f\u017ei a kosti a zrak.<\/p>\n![\"vitamin](\"https:\/\/popelky.cz\/verze7-0\/text_img\/5774YzI.png\")
Jako<\/strong> koenzymy zasahuj\u00ed v\u00fdrazn\u011b do v\u0161ech \u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla. P\u0159edn\u011b bychom bez nich byli jeden velk\u00fd uzl\u00ed\u010dek nerv\u016f.<\/p>\n![\"vitamin](\"https:\/\/popelky.cz\/verze7-0\/text_img\/5775YjJ.png\")
Hodn\u011b<\/strong> se o n\u011bj p\u0159ipravuj\u00ed hlavn\u011b ku\u0159\u00e1ci a zn\u00e1m\u00fd model naz\u00fdvan\u00fd \u201ekocovina\u201c je prakticky stav, kdy t\u011blo nem\u00e1 dostatek vitaminu C.<\/p>\n![\"vitamin](\"https:\/\/popelky.cz\/verze7-0\/text_img\/5776YWU.png\")
Takzvan\u00fd <\/strong>slune\u010dn\u00ed vitamin \u2013 n\u011bkte\u0159\u00ed v\u011bdci jej pokl\u00e1daj\u00ed sp\u00ed\u0161e za hormon, proto\u017ee na\u0161e t\u011blo si ho v souvislosti se slune\u010dn\u00edm z\u00e1\u0159en\u00edm vyr\u00e1b\u00ed samo. Zaji\u0161\u0165uje pro n\u00e1s spr\u00e1vn\u00fd metabolismus cukr\u016f, reguluje mno\u017estv\u00ed v\u00e1pn\u00edku a fosforu v krvi.<\/p>\n![\"vitamin](\"https:\/\/popelky.cz\/verze7-0\/text_img\/5778MWZ.png\")
Jinak<\/strong> tak\u00e9 vitamin t\u011bhotensk\u00fd \u2013 v\u00fdznamn\u011b p\u0159isp\u00edv\u00e1 k ot\u011bhotn\u011bn\u00ed, ni\u010d\u00ed voln\u00e9 radik\u00e1ly v t\u011ble a chr\u00e1n\u00ed \u010derven\u00e9 krvinky i bu\u0148ky p\u0159ed po\u0161kozen\u00edm oxidac\u00ed. Je prevenc\u00ed srde\u010dn\u00edch onemocn\u011bn\u00ed a hlavn\u011b v\u00fdrazn\u011b pom\u00e1h\u00e1 ku\u0159\u00e1k\u016fm odbour\u00e1vat \u0161kodliv\u00e9 l\u00e1tky z cigaretov\u00e9ho kou\u0159e. Rovn\u011b\u017e v\u00fdznamn\u011b p\u0159isp\u00edv\u00e1 k mladistv\u00e9mu vzhledu.<\/p>\n![\"vitamin](\"https:\/\/popelky.cz\/verze7-0\/text_img\/5779MzY.png\")
Koluje <\/strong>hlavn\u011b v mozku, ve svalech, reproduk\u010dn\u00edch org\u00e1nech a v srdci. Pom\u00e1h\u00e1 p\u0159i stavb\u011b bun\u011bk, pod\u00edl\u00ed se na metabolismu tuk\u016f, sni\u017euje hladinu cholesterolu a pom\u00e1h\u00e1 p\u0159i hubnut\u00ed. Rovn\u011b\u017e uklid\u0148uje nervy a zabra\u0148uje pad\u00e1n\u00ed vlas\u016f.<\/p>\n![\"vitamin](\"https:\/\/popelky.cz\/verze7-0\/text_img\/5780NzM.png\")
<\/strong><\/p>\n![\"vitaminy](\"https:\/\/popelky.cz\/verze7-0\/text_img\/5782OTl.jpg\")
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