V\u011bdci n\u00e1s ka\u017edou chv\u00edli obla\u017e\u00ed nov\u011b vyb\u00e1danou informac\u00ed o jednom nebo druh\u00e9m n\u00e1poji, ani\u017e by n\u00e1m to jak\u00fdmkoliv zp\u016fsobem zm\u011bnilo chut\u011b. N\u011bkdo je prost\u011b \u010dajov\u00fd a n\u011bkdo rad\u0161i po\u0159\u00e1dn\u00e9 espresso. <\/strong><\/p>\n<\/div>\n <\/p>\n V\u00edm, o \u010dem mluv\u00edm.<\/strong><\/p>\n <\/p>\n Jeliko\u017e mi ned\u011blaj\u00ed moc dob\u0159e studen\u00e9 n\u00e1poje, piji \u010daje.<\/strong><\/p>\n <\/p>\n M\u00e1m za sebou obdob\u00ed, kdy l\u00e9ka\u0159i doporu\u010den\u00fd objem 2-3 litry za den tvo\u0159il pouze skute\u010dn\u011b siln\u00fd \u010dern\u00fd nebo zelen\u00fd \u010daj. A \u017ee rad\u0161i sypan\u00e9, z\u00edskala jsem zakr\u00e1tko v pr\u00e1ci p\u0159ezd\u00edvku Chaluha, proto\u017ee mi v hrnku neust\u00e1le plavalo neidentifikovateln\u00e9 zelen\u00e9 \u0161\u00e1\u0161\u00ed.<\/p>\n <\/p>\n V\u0161ak je tak\u00e9 na v\u00fdchod\u011b pova\u017eov\u00e1n za tekut\u00e9 zdrav\u00ed<\/strong><\/p>\n <\/p>\n <\/p>\n No uznejte sami:<\/strong><\/p>\n <\/p>\n \u00b7 bohat\u00fd na stopov\u00e9 prvky a vitam\u00edny<\/strong><\/em><\/p>\n \u00b7 posiluje koncentraci a du\u0161evn\u00ed v\u00fdkonnost<\/strong><\/em><\/p>\n \u00b7 p\u016fsob\u00ed proti depres\u00edm, proti vzniku revmatizmu, zubn\u00edho kazu<\/strong><\/em><\/p>\n \u00b7 obsahuje unik\u00e1tn\u00ed pom\u011br zinku a m\u011bdi p\u0159\u00edzniv\u00fd p\u0159edev\u0161\u00edm pro t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny<\/strong><\/em><\/p>\n \u00b7 napom\u00e1h\u00e1 soust\u0159ed\u011bn\u00ed a spalov\u00e1n\u00ed tuk\u016f v t\u011ble<\/strong><\/em><\/p>\n \u00b7 sni\u017euje hladinu cholesterolu a cukru v krvi<\/strong><\/em><\/p>\n \u00b7 posiluje krevn\u00ed ob\u011bh, funkci jater<\/strong><\/em><\/p>\n \u00b7 m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinky<\/strong><\/em><\/p>\n \u00b7 zbavuje t\u011blo jed\u016f<\/strong><\/em><\/p>\n \u00b7 zpomaluje proces st\u00e1rnut\u00ed<\/strong><\/em><\/p>\n \u00b7 p\u016fsob\u00ed proti arterioskler\u00f3ze<\/strong><\/em><\/p>\n \u00b7 napom\u00e1h\u00e1 proti p\u0159ekyselen\u00ed<\/strong><\/em><\/p>\n \u00b7 obsahem mikroprvk\u016f zm\u00edr\u0148uje projevy menopauzy<\/strong><\/em><\/p>\n <\/p>\n <\/p>\n Podobn\u011b jako k\u00e1va obsahuje kofein.<\/strong><\/p>\n <\/p>\n Zat\u00edmco v \u0161\u00e1lku pres\u00ed\u010dka ho najdeme n\u011bco mezi 170-350mikrogramy, v zelen\u00e9m \u010daji je ho jen 13-50mg.<\/p>\n <\/p>\n Ale nic nen\u00ed jen r\u016f\u017eov\u00e9.<\/strong><\/p>\n <\/p>\n Kdy\u017e to p\u0159e\u017eenete, m\u016f\u017eete se setkat s negativn\u00edmi \u00fa\u010dinky, jako jsou rozt\u011bkanost, t\u0159es, nervozita anebo deprese.<\/p>\n <\/p>\n Celodenn\u00ed a \u010dast\u00e9 pit\u00ed \u010daje vede k poruch\u00e1m sp\u00e1nku.<\/p>\n <\/p>\n Smrteln\u00e1 otrava kofeinem hroz\u00ed a\u017e tak od 5mg na den. To je mno\u017estv\u00ed obsa\u017een\u00e9 zhruba ve 120gramech su\u0161en\u00fdch \u010dajov\u00fdch l\u00edstk\u016f.<\/p>\n <\/p>\n Uznejte, to se snad ani nespolknout za 24 hodin, leda to posn\u00eddat coby \u0161pen\u00e1tovou omeletu.<\/p>\n <\/p>\n Osoby psychicky labiln\u00ed by m\u011bly vynechat pit\u00ed \u010daje p\u0159ed span\u00edm a n\u011bkter\u00e9 dny jej vynechat \u00fapln\u011b.<\/p>\n <\/p>\n Je to siln\u011b stimuluj\u00edc\u00ed n\u00e1poj, kter\u00fd v t\u011bchto p\u0159\u00edpadech zbyte\u010dn\u011b jit\u0159\u00ed mysl a nedop\u0159eje ji klidn\u00e9ho odpo\u010dinku. Pokud se ale pot\u0159ebujete nau\u010dit na st\u00e1tnice tak \u0161up \u0161up, a\u017e u\u017e va\u0159\u00ed voda.<\/p>\n <\/p>\n Pokud se chceme t\u011b\u0161it z l\u00e9\u010div\u00fdch \u00fa\u010dink\u016f \u010daje, nem\u011bli bychom ho \u201evylep\u0161ovat\u201c ml\u00e9kem. To na sebe v\u00e1\u017ee srdci prosp\u011b\u0161n\u00e9 l\u00e1tky a t\u011blo je nedok\u00e1\u017ee pak vyu\u017e\u00edt.<\/p>\n <\/p>\n Evropana mo\u017en\u00e1 d\u011bs\u00ed tradi\u010dn\u00ed japonsk\u00fd ob\u0159ad pit\u00ed \u010daje, proto\u017ee po\u0159\u00e1d nev\u00ed, zda si z n\u00e1s ti dob\u0159\u00ed mu\u017ei ned\u011blaj\u00ed p\u0159eci jen f\u00f3rky.<\/p>\n <\/p>\n Je to v\u00fdjime\u010dn\u00fd n\u00e1poj a ten si zkr\u00e1tka \u017e\u00e1d\u00e1 sv\u00e9.<\/strong><\/p>\n <\/p>\n Rozd\u00edl mezi krabi\u010dkou za 9,9o v marketu a piksli\u010dkou vo\u0148av\u00e9ho \u010daje t\u0159ebas za desetin\u00e1sobek pozn\u00e1 ka\u017ed\u00fd pr\u016fm\u011brn\u00fd st\u0159edoevropsk\u00fd barbar.<\/p>\n <\/p>\n Z\u00e1\u017eitek mu d\u00e1 lehce zapomenout na pon\u011bkud vy\u0161\u0161\u00ed investici.<\/p>\n <\/p>\n Je to l\u00e9k a balz\u00e1m na du\u0161i a na tom se ne\u0161kudl\u00ed.<\/strong><\/p>\n <\/p>\n Co \u010dert necht\u011bl, m\u016fj mu\u017e je k\u00e1vomil.<\/strong><\/p>\n <\/p>\n Tedy p\u0159esn\u011bji, takov\u00fd ten typ, co s cigaretkou a espressem dok\u00e1\u017ee provegetit cel\u00e9 odpoledne a bez k\u00e1vy si neum\u00ed p\u0159edstavit r\u00e1no, ob\u011bd ani odpoledn\u00ed siestu.<\/p>\n <\/p>\n Na internetu je spousta odpudiv\u00fdch obr\u00e1zk\u016f plic s rozedmou pro ku\u0159\u00e1ky, ale kafe?<\/strong><\/p>\n <\/p>\n <\/p>\n V podstat\u011b jen sam\u00e1 pozitiva a soci\u00e1ln\u00ed jistoty\u2026by se dalo \u0159\u00edct.<\/strong><\/em><\/p>\n <\/p>\n \u00b7 k\u00e1va obsahuje n\u011bkolikan\u00e1sobn\u011b v\u00edc antioxidant\u016f ne\u017e \u010daj a b\u011bhem pra\u017een\u00ed obsah je\u0161t\u011b nar\u016fst\u00e1<\/strong><\/em><\/p>\n \u00b7 pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed podporou vylu\u010dov\u00e1n\u00ed tr\u00e1v\u00edc\u00edch \u0161\u0165\u00e1v<\/strong><\/em><\/p>\n \u00b7 p\u0159edch\u00e1z\u00ed diabetu II. typu<\/strong><\/em><\/p>\n \u00b7 chr\u00e1n\u00ed j\u00e1tra p\u0159ed cirhozou<\/strong><\/em><\/p>\n \u00b7 pom\u00e1h\u00e1 p\u0159i migr\u00e9n\u00e1ch<\/strong><\/em><\/p>\n \u00b7 roz\u0161i\u0159uje c\u00e9vy a zlep\u0161uje jejich pr\u016fchodnost<\/strong><\/em><\/p>\n \u00b7 uvol\u0148uje svaly pr\u016fdu\u0161ek a t\u00edm pom\u00e1h\u00e1 p\u0159i astmatu<\/strong><\/em><\/p>\n \u00b7 pom\u00e1h\u00e1 proti \u00fanav\u011b<\/strong><\/em><\/p>\n \u00b7 sni\u017euje riziko vzniku Parkinsonovy choroby<\/strong><\/em><\/p>\n \u00b7 napom\u00e1h\u00e1 spalov\u00e1n\u00ed tuk\u016f<\/strong><\/em><\/p>\n <\/p>\n <\/p>\n Pokud jste tedy zdrav\u00fd \u010dlov\u011bk, nen\u00ed nad to si zakonzervovat tuh\u00fd ko\u0159\u00ednek n\u011bkolika \u0161\u00e1lky k\u00e1vy denn\u011b.<\/strong><\/p>\n <\/p>\n M\u00ednusem je, \u017ee k\u00e1va odvod\u0148uje a pokud nedb\u00e1te na dostate\u010dn\u00fd p\u0159\u00edsun jin\u00fdch tekutin, koledujete si o slu\u0161nou dehydrataci a bolehlav.<\/p>\n <\/p>\n A to jsem je\u0161t\u011b nezm\u00ednila hrd\u00e9 majitele vysok\u00e9ho krevn\u00edho tlaku nebo \u017ealude\u010dn\u00edho v\u0159edu. Ti rad\u011bji s k\u00e1vou hoooodn\u011b opatrn\u011b.<\/p>\n <\/p>\n Nic se nesm\u00ed p\u0159eh\u00e1n\u011bt.<\/strong><\/p>\n <\/p>\n P\u0159izn\u00e1m se bez mu\u010den\u00ed, \u017ee dnes u\u017e si tak\u00e9 neum\u00edm r\u00e1no p\u0159edstavit bez dobr\u00e9 k\u00e1vy.<\/strong><\/p>\n <\/p>\n Chv\u00edli jsem to cht\u011bla vzd\u00e1t a to ,kdy\u017e mi pon\u011bkolik\u00e1t\u00e9 instantn\u00ed k\u00e1va z obchodu p\u0159ipom\u00ednala chut\u00ed sp\u00ed\u0161 \u010daj z e\u0161usu ne\u017e k\u00e1vu.<\/p>\n <\/p>\n Nevzdala.<\/p>\n <\/p>\n Po\u0159\u00eddili jsme dom\u016f ma\u0161inku na espresso.<\/strong><\/p>\n <\/p>\n Jestli maj\u00ed v\u0161echny ty studie pravdu, budu tu stra\u0161it nejm\u00e9n\u011b do sta nebo sto pades\u00e1ti let.<\/p>\n <\/p>\n A nebo n\u00e1s za p\u00e1r t\u00fddn\u016f obla\u017e\u00ed studi\u00ed, \u017ee kombinace \u010daje a k\u00e1vy urychluje pilin\u00f3zu \u0161ed\u00e9 k\u016fry mozkov\u00e9 a j\u00e1 si pr\u00e1v\u011b u\u017e\u00edv\u00e1m posledn\u00edch p\u011bt let du\u0161evn\u00ed sv\u011b\u017eesti.<\/p>\n <\/p>\n Rad\u0161i nic nep\u0159eh\u00e1n\u011bt.<\/p>\n <\/p>\n V pit\u00ed k\u00e1vy, \u010daje ani v d\u016fv\u011b\u0159e zaru\u010den\u011b nejnov\u011bj\u0161\u00edch poznatk\u016f.<\/p>\n <\/p>\n K\u00f3r, kdy\u017e nev\u00edme, kdo si v\u00fdzkum zaplatil. <\/strong><\/p>\n <\/p>\n ToraToraTora<\/em><\/p>\n [sexy_author_bio]<\/p>\n Views: 15 V\u011bdci n\u00e1s ka\u017edou chv\u00edli obla\u017e\u00ed nov\u011b vyb\u00e1danou informac\u00ed o jednom nebo druh\u00e9m n\u00e1poji, ani\u017e by n\u00e1m to jak\u00fdmkoliv zp\u016fsobem zm\u011bnilo chut\u011b. N\u011bkdo je prost\u011b \u010dajov\u00fd a n\u011bkdo rad\u0161i po\u0159\u00e1dn\u00e9 espresso. V\u00edm, o \u010dem mluv\u00edm. Jeliko\u017e mi ned\u011blaj\u00ed moc dob\u0159e studen\u00e9 n\u00e1poje, piji \u010daje. M\u00e1m za sebou obdob\u00ed, kdy l\u00e9ka\u0159i doporu\u010den\u00fd […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-7846","post","type-post","status-publish","format-standard","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t![\"9321NjF.jpg\"](\"https:\/\/popelky.cz\/verze7-0\/text_img\/9321NjF.jpg\")
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