Jak va\u0159it z p\u0159irozen\u011b bezlepkov\u00fdch potravin? Autorka se zam\u011b\u0159ila na bezlepkovou dietu naprosto nov\u011b: \u017e\u00e1dn\u00e9 n\u00e1hra\u017eky, \u017e\u00e1dn\u00e9 f\u0148uk\u00e1n\u00ed, \u017ee nemohu to \u010di ono! Prost\u011b zapojila fantazii, zdrav\u00fd rozum a vytvo\u0159ila stovku recept\u016f z p\u0159irozen\u011b bezlepkov\u00fdch potravin takov\u00fdch, \u017ee se v\u00e1m budou sb\u00edhat sliny.<\/strong><\/p>\n<\/div>\n Pojala jsem tuto knihu p\u0159edev\u0161\u00edm jako inspiraci do sv\u00e9 kuchyn\u011b. To se poda\u0159ilo beze zbytku, proto\u017ee fantazie autorky nezn\u00e1 hranic a p\u0159esto tvo\u0159\u00ed nesm\u00edrn\u011b lahodn\u00e1 a chu\u0165ov\u011b vyv\u00e1\u017een\u011b propojen\u00e1 j\u00eddla.<\/p>\n <\/p>\n Juch\u00fa\u00fa\u00fa, a na\u0161la jsem tam tak\u00e9 recept na dom\u00e1c\u00ed tortilky\u2026 Olivia Dupin p\u00ed\u0161e, \u017ee jejich chu\u0165 se ned\u00e1 srovn\u00e1vat s t\u011bmi kupovan\u00fdmi, tak\u017ee sm\u011ble do toho. Jen upozorn\u00edm, tady se pou\u017e\u00edv\u00e1 speci\u00e1ln\u00ed kuku\u0159i\u010dn\u00e1 mouka (Masa Harina). Hned jsem si je progooglila, abych p\u0159inejmen\u0161\u00edm zjistila jej\u00ed cenu a dostupnost v obchodech se zdravou v\u00fd\u017eivou.<\/p>\n <\/p>\n 1 kg mouky stoj\u00ed 51 K\u010d a je to speci\u00e1ln\u00ed mexick\u00e1 mouka pro v\u00fdrobu kuku\u0159i\u010dn\u00fdch tortil. Trochu mi p\u0159ipom\u00edn\u00e1 t\u011bsto na polentu, proto\u017ee se s n\u00ed pracuje podobn\u011b jako s \u201einstantn\u00ed moukou.\u201c Je to mouka z odslupkovan\u00fdch zrn speci\u00e1ln\u00ed odr\u016fdy kuku\u0159ice.<\/p>\n <\/p>\n A souhlas\u00edm s autorkou, \u017ee pro\u010d nep\u0159ij\u00edt na chu\u0165 prav\u00fdm dom\u00e1c\u00edm mexick\u00fdch tortil\u00e1m, ne\u017e kupovat bezlepkov\u00e9 pe\u010divo v obchod\u011b za mnohem vy\u0161\u0161\u00ed cenu? L\u00edb\u00ed se mi, jak skv\u011ble um\u00ed vyhm\u00e1tnout ve\u0161ker\u00e9 p\u0159irozen\u011b bezlepkov\u00e9 potraviny, neboj\u00ed se ciz\u00edch kuchyn\u00ed a experimentuje.<\/p>\n <\/p>\n <\/p>\n Ale vra\u0165me se k t\u011bm tortill\u00e1m, pod\u011bl\u00edm se o recept:<\/p>\n <\/p>\n \u201eDo velk\u00e9 m\u00edsy d\u00e1me mouku, vodu, koriandr, papri\u010dku chitpotle, om\u00e1\u010dku adobo a s\u016fl. Rukama vypracujeme hladk\u00e9 a m\u011bkk\u00e9 t\u011bsto. M\u011blo by b\u00fdt vl\u00e1\u010dn\u00e9, ale ne lepiv\u00e9. Z t\u011bsta ud\u011bl\u00e1me kuli\u010dky o velikosti golfov\u00e9ho m\u00ed\u010dku a d\u00e1me na tal\u00ed\u0159. T\u011bsto zakryjeme navlh\u010denou pap\u00edrovou ut\u011brkou, aby neoschlo.<\/strong><\/p>\n <\/p>\n Velkou p\u00e1nev na sma\u017een\u00ed nebo litinovou p\u00e1nev rozp\u00e1l\u00edme p\u0159i st\u0159edn\u011b vysok\u00e9 teplot\u011b. Ze siln\u00e9ho igelitov\u00e9ho s\u00e1\u010dku (na mra\u017een\u00ed) vyst\u0159ihneme dv\u011b kole\u010dka o pr\u016fm\u011bru 15 cm. Pokud nem\u00e1me lis na tortily, jedno igelitov\u00e9 kole\u010dko polo\u017e\u00edme na rovnou pracovn\u00ed plochu, doprost\u0159ed polo\u017e\u00edme kuli\u010dku t\u011bsta a zakryjeme druh\u00fdm kole\u010dkem. V\u00e1le\u010dkem z t\u011bsta vyv\u00e1l\u00edme plochou tortilu o pr\u016fm\u011bru 12,5 cm.<\/strong><\/p>\n \u2026<\/strong><\/p>\n Tortilly pe\u010deme v rozp\u00e1len\u00e9 p\u00e1nvi, a\u017e uschnou a okraje se p\u0159estanou lepit k p\u00e1nvi. Po 1 a\u017e 2 minut\u00e1ch se na tortil\u00e1ch za\u010dnou zespoda tvo\u0159it hn\u011bd\u00e9 skvrny. Obr\u00e1t\u00edme obrace\u010dkou a pe\u010deme je\u0161t\u011b 1 minutu. Ope\u010den\u00e9 tortilly p\u0159ensuneme na tal\u00ed\u0159 a zakryjeme navlh\u010denou pap\u00edrovou ut\u011brkou nebo potravinovou f\u00f3li\u00ed.<\/strong><\/p>\n <\/p>\n Stejn\u00fdm zp\u016fsobem zpracujeme v\u0161echno zb\u00fdvaj\u00edc\u00ed t\u011bsto. Upe\u010den\u00e9 tortilly skl\u00e1d\u00e1me na sebe. Zpo\u010d\u00e1tku mohou b\u00fdt k\u0159ehk\u00e9, ale po chv\u00edli zm\u011bknou a budou zase ohebn\u00e9. Zakryt\u00e9 m\u016f\u017eeme ulo\u017eit do trouby a udr\u017eovat hork\u00e9 30 \u2013 45 minut.<\/strong><\/p>\n <\/p>\n Pot\u0159ebujeme:<\/strong><\/p>\n 1 a t\u0159i\u010dtvrt\u011b hrnku Masa Harina<\/em><\/strong><\/p>\n 1 hrnek plus dv\u011b l\u017e\u00edce vla\u017en\u00e9 vody (nebo v\u00edce, pokud je t\u0159eba)<\/em><\/strong><\/p>\n 1 l\u017e\u00edce najemno nasekan\u00e9ho koriandru<\/em><\/strong><\/p>\n \u00bd papri\u010dky chipotle nakl\u00e1dan\u00e9 v om\u00e1\u010dce adobo, najemno nasekan\u00e9 plus 2 l\u017e\u00edce (30 ml) om\u00e1\u010dky adobo<\/em><\/strong><\/p>\n \u0160petka soli<\/em><\/strong><\/p>\n <\/p>\n Nerozpakovala bych se nahradit papri\u010dky a speci\u00e1ln\u00ed om\u00e1\u010dk\u016f t\u0159eba jen oby\u010dejnou chilli papri\u010dkou p\u0159\u00edpadn\u011b n\u011bjakou konfitovanou dobrotou z vinot\u00e9ky. Ned\u00e1vno jsem si p\u0159inesla t\u0159eba toto:<\/p>\n <\/p>\n M\u00e1 to skv\u011blou a nevt\u00edravou chu\u0165 podobnou opravdu poctiv\u00e9mu v\u00fdvaru z masa.<\/strong><\/p>\n <\/p>\n D\u016fle\u017eit\u00e9 je t\u011bsto a nau\u010dit se ten tortillov\u00fd z\u00e1klad, do kter\u00e9ho si potom u\u017e m\u016f\u017eete p\u0159idat cokoliv dle sv\u00e9 chuti, t\u0159eba i vo\u0148av\u00e9 bylinky.<\/p>\n <\/p>\n A podobn\u011b hrav\u00e9 jsou v\u0161echny tyto recepty. Od zmrzlin, dezert\u016f nebo r\u016fzn\u00fdch specialit z masa. Velice mne zaujaly tak\u00e9 r\u016fzn\u00e9 pol\u00e9vky. T\u0159eba ta z \u010dern\u00fdch fazol\u00ed, kterou zdob\u00ed avok\u00e1dov\u00fd kr\u00e9m. A pr\u00e1v\u011b pod t\u00edmto receptem je rada pro kucha\u0159e, kterou lze aplikovat u t\u00e9m\u011b\u0159 v\u0161eho va\u0159en\u00ed.<\/p>\n <\/p>\n \u201eVa\u0161e kulin\u00e1\u0159sk\u00e9 um\u011bn\u00ed bude slavit \u00fasp\u011bchy, pokud budete db\u00e1t na vyv\u00e1\u017eenost chut\u00ed. D\u016fle\u017eit\u00e9 je p\u0159im\u011b\u0159en\u00e9 ochucen\u00ed pokrmu sol\u00ed a pep\u0159em, ale nezapom\u00ednejte ani na kysel\u00e9 slo\u017eky. P\u00e1r kapek limetkov\u00e9 \u0161\u0165\u00e1vy tuto pol\u00e9vku chu\u0165ov\u011b rozjasn\u00ed a zv\u00fdrazn\u00ed v\u0161echny jej\u00ed p\u0159\u00edchut\u011b.\u201c<\/strong><\/em><\/p>\n <\/p>\n Kniha mi tak\u00e9 velmi roz\u0161\u00ed\u0159ila obzory v problematice celiakie, alergie na lepek i nesn\u00e1\u0161enlivosti lepku. O rizikov\u00fdch potravin\u00e1ch, skryt\u00fdch rizic\u00edch v hotov\u00fdch potravin\u00e1ch i o nep\u0159ebern\u00e9m mno\u017estv\u00ed p\u0159irozen\u011b bezlepkov\u00fdch potravin. Je to v\u00fdte\u010dn\u00fd zdravotn\u00ed pr\u016fvodce a n\u00e1sledn\u011b v\u00e1m za\u017eene v\u0161echny chmury z tohoto v\u00e1\u017en\u00e9ho onemocn\u011bn\u00ed a nab\u00eddne novou perspektivu v kuchyni, kter\u00e1 se v\u00e1m jistojist\u011b zal\u00edb\u00ed.<\/p>\n <\/p>\n A je natolik inspiruj\u00edc\u00ed, \u017ee z\u00e1rove\u0148 probud\u00ed va\u0161i chu\u0165 tvo\u0159it sv\u00e9 vlastn\u00ed recepty.<\/strong><\/p>\n <\/p>\n Anotace:<\/em><\/strong><\/p>\n Prvn\u00ed \u010d\u00e1st v\u00e1m p\u0159edstav\u00ed, jak co nejp\u0159irozen\u011bji p\u0159ej\u00edt na bezlepkovou stravu. V\u0161e \u00fapln\u011b od za\u010d\u00e1tku \u2013 co d\u011blat pro stanoven\u00ed spr\u00e1vn\u00e9 diagn\u00f3zy, jak nakupovat bezlepkov\u00e9 potraviny i jednoduch\u00e9 z\u00e1sady pro stravov\u00e1n\u00ed v restaurac\u00edch nebo jak se bez obav naj\u00edst na ve\u010d\u00edrku. Najdete zde tak\u00e9 u\u017eite\u010dn\u00fd seznam p\u0159irozen\u011b bezlepkov\u00fdch potravin, kter\u00e9 v\u011bt\u0161inou dob\u0159e zn\u00e1te a koup\u00edte je v ka\u017ed\u00e9m supermarketu, a tak u\u017e se nestane, \u017ee byste hladov\u011bli jen proto \u201e\u017ee si nejste jisti\u201c.<\/em><\/p>\n Druh\u00e1 \u010d\u00e1st obsahuje 100 v\u00fdte\u010dn\u00fdch recept\u016f, kter\u00e9 m\u016f\u017eete p\u0159ipravit z b\u011b\u017en\u011b dostupn\u00fdch potravin. Najdete zde nespo\u010det j\u00eddel, kter\u00e1 budou vyhovovat va\u0161emu \u017eivotn\u00edmu stylu, rozpo\u010dtu i chuti \u2013 od klasick\u00fdch vydatn\u00fdch pokrm\u016f, jako je vep\u0159ov\u00e9 maso du\u0161en\u00e9 v troub\u011b nebo pe\u010den\u00e9 fazole, a\u017e po m\u00e9n\u011b tradi\u010dn\u00ed novinky, jako je pilaf z quioy s pe\u010denou ko\u0159enovou zeleninou nebo \u010dokol\u00e1dov\u00fd kol\u00e1\u010d s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky bez mouky. V\u0161echny tyto pochoutky a mnoho dal\u0161\u00edch se nau\u010d\u00edte p\u0159ipravit bez lepku a hlavn\u011b chutn\u011b!<\/em><\/p>\n <\/p>\n O autorce:<\/strong><\/p>\n <\/p>\n Olivia Dupin je osobn\u00ed kucha\u0159ka, autorka recept\u016f a konzultantka. V roce 2009 u n\u00ed byla diagnostikov\u00e1na celiakie a od t\u00e9 doby se v\u011bnuje tvorb\u011b jednoduch\u00fdch a chutn\u00fdch bezlepkov\u00fdch recept\u016f, aby se i lid\u00e9, kte\u0159\u00ed se mus\u00ed lepku vyh\u00fdbat, mohli t\u011b\u0161it z dobr\u00e9ho j\u00eddla.<\/p>\n <\/p>\n Olivia vystudovala Culinary Institute of America a pracovala jako osobn\u00ed kucha\u0159ka. Mezi jej\u00ed klienty pat\u0159ili nap\u0159\u00edklad profesion\u00e1ln\u00ed hr\u00e1\u010d baseballu Mark Teixera z klubu New York Yankees nebo televizn\u00ed herec a komik Jerry Seinfeld. Olivia p\u016fsob\u00ed tak\u00e9 jako konzultantka a autorka recept\u016f pro \u0159et\u011bzec zdrav\u00fdch restaurac\u00ed Energy Kitchen Restaurants.<\/p>\n <\/p>\n Olivia vede blog o va\u0159en\u00ed pro Energy Kitchen na www.energykitchen.com<\/a> a tak\u00e9 sv\u016fj vlastn\u00ed blog v\u011bnovan\u00fd jednoduch\u00fdm, dom\u00e1c\u00edm bezlepkov\u00fdm recept\u016fm na www.livglutenfree.com<\/a>. \u017dije, va\u0159\u00ed a p\u00ed\u0161e v Jersey City v americk\u00e9m st\u00e1t\u011b New Jersey.<\/p>\n <\/p>\n Vydalo nakladatelstv\u00ed Synergie Publishing SE, 2014, www.synergiepublishing.com<\/p>\n <\/p>\n <\/p>\n <\/p>\n Renata<\/em><\/p>\n [sexy_author_bio]<\/p>\n Views: 29 Jak va\u0159it z p\u0159irozen\u011b bezlepkov\u00fdch potravin? Autorka se zam\u011b\u0159ila na bezlepkovou dietu naprosto nov\u011b: \u017e\u00e1dn\u00e9 n\u00e1hra\u017eky, \u017e\u00e1dn\u00e9 f\u0148uk\u00e1n\u00ed, \u017ee nemohu to \u010di ono! Prost\u011b zapojila fantazii, zdrav\u00fd rozum a vytvo\u0159ila stovku recept\u016f z p\u0159irozen\u011b bezlepkov\u00fdch potravin takov\u00fdch, \u017ee se v\u00e1m budou sb\u00edhat sliny. Pojala jsem tuto knihu p\u0159edev\u0161\u00edm jako inspiraci do sv\u00e9 kuchyn\u011b. To se […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-7749","post","type-post","status-publish","format-standard","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t![\"15893ZmE.jpg\"](\"https:\/\/popelky.cz\/verze7-0\/text_img\/15893ZmE.jpg\")
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