Kdy\u017e jsme tak hezky a ak\u010dn\u011b za\u010dali, a kdy\u017e jste byli ke zdrav\u00e9mu \u017eivotn\u00edmu stylu tak str\u017eeni, co\u017e je jedin\u011b dob\u0159e, tak vesele pokra\u010dujme. N\u00e1\u0161 seri\u00e1l jsem nazvala RECEPTY PRO \u017dIVOT BEZ CHEMIE a v\u017edycky bude m\u00edt \u010dl\u00e1nek n\u011bjak\u00fd podtitul. A m\u00e1m dal\u0161\u00ed tip. D\u011bkuji za tu z\u00e1plavu e-mail\u016f s radami od v\u00e1s. Tohle je jedna z nich.<\/strong><\/p>\n <\/p>\n<\/div>\n Nam\u00edsto kapsl\u00ed s multivitaminy z laborato\u0159e je tu dneska \u017eivotabudi\u010d \u2026jasn\u011b z p\u0159\u00edrody.<\/strong><\/p>\n <\/p>\n <\/p>\n A je od v\u00e1s<\/strong>\u2026 (v\u0161echno, co je v textu jsem ov\u011b\u0159ila a je to podle odborn\u00edk\u016f tak).<\/em><\/p>\n <\/p>\n No a op\u011bt je to podstatn\u011b levn\u011bj\u0161\u00ed, ne\u017e ony kapsle.<\/p>\n <\/p>\n \u010cty\u0159i mandle ud\u011blaj\u00ed pr\u00e1ci za \u010dty\u0159i chemiky.<\/strong><\/p>\n <\/p>\n <\/p>\n Vyzkou\u0161\u00edme?<\/strong><\/p>\n <\/p>\n Namo\u010dte p\u0159es noc 4 mandle a r\u00e1no je sn\u011bzte. Budete brzy koukat.<\/p>\n <\/p>\n Mandle jsou toti\u017e pln\u00e9 esenci\u00e1ln\u00edch vitamin\u016f a miner\u00e1l\u016f jako vitamin E, zinek, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, omega-3 mastn\u00e9 kyseliny a mnoh\u00e9 dal\u0161\u00ed. Kdy\u017e dojde na va\u0161e zdrav\u00ed, mandle s n\u00edm dok\u00e1\u017e\u00ed ud\u011blat mal\u00e9 z\u00e1 zraky.<\/p>\n <\/p>\n Pro\u010d jsou ke konzumaci lep\u0161\u00ed m\u00e1\u010den\u00e9 ne\u017e such\u00e9 mandle? <\/strong><\/p>\n <\/p>\n Z\u0159ejm\u011b jste se pozastavili nad t\u00edm, jak\u00fd je rozd\u00edl mezi nam\u00e1\u010den\u00fdmi a such\u00fdmi mandlemi. I kdy\u017e se to na prvn\u00ed pohled nezd\u00e1, rozd\u00edl je velk\u00fd.<\/p>\n <\/p>\n Konkr\u00e9tn\u011b v t\u011bchto dvou bodech:<\/strong><\/p>\n <\/p>\n 1)<\/strong> Such\u00e9 mandle obsahuj\u00ed enzymov\u00e9 inhibitory, kter\u00e9 chr\u00e1n\u00ed semena a\u017e do doby vhodn\u00e9 na kl\u00ed\u010den\u00ed, kdy\u017e maj\u00ed dostatek vl\u00e1hy. Tyto l\u00e1tky mohou blokovat enzymy ve va\u0161ich st\u0159evech. Po namo\u010den\u00ed se uveden\u00e9 l\u00e1tky deaktivuj\u00ed. <\/em><\/p>\n <\/p>\n 2) <\/strong> Konzumace namo\u010den\u00fdch mandl\u00ed d\u011bl\u00e1 tr\u00e1ven\u00ed jednodu\u0161\u0161\u00edm a efektivn\u011bj\u0161\u00edm. Pro t\u011blo je tak k dispozici v\u011bt\u0161\u00ed mno\u017estv\u00ed \u017eivin, kter\u00e9 mandle obsahuj\u00ed. Ve skute\u010dnosti toto plat\u00ed nejen pro mandle, ale pro v\u0161echny ostatn\u00ed o\u0159echy a semena. <\/em><\/p>\n <\/p>\n Co s va\u0161\u00edm t\u011blem ud\u011bl\u00e1 konzumace pouze 4 namo\u010den\u00fdch mandl\u00ed denn\u011b?<\/strong> (pozn. ov\u011b\u0159ovala jsem u m\u00e9ho pana doktora a sta\u010d\u00ed bohat\u011b jednou za t\u0159i dny.)<\/em><\/p>\n <\/p>\n Zdrav\u00e9 srdce <\/strong><\/p>\n <\/p>\n Mononenasycen\u00e9 tuky, b\u00edlkoviny a drasl\u00edk nach\u00e1zej\u00edc\u00ed se v mandl\u00edch jsou extra p\u0159\u00ednosn\u00e9 pro va\u0161e srdce. Vitamin E tak\u00e9 sni\u017euje riziko chronick\u00fdch onemocn\u011bn\u00ed srdce. Ho\u0159\u010d\u00edk v\u00e1s zase chr\u00e1n\u00ed p\u0159ed akutn\u00edm srde\u010dn\u00edm infarktem. Mandle nav\u00edc maj\u00ed schopnost sni\u017eovat z\u00e1n\u011bty, kter\u00e9 po\u0161kozuj\u00ed c\u00e9vy a tepny.<\/p>\n <\/p>\n V\u00edce energie<\/strong><\/p>\n <\/p>\n \u010cast\u00e1 konzumace takov\u00fdch mandl\u00ed je nejlep\u0161\u00edm zp\u016fsobem, jak si zv\u00fd\u0161it energetickou \u00farove\u0148. Mangan, m\u011b\u010f a riboflavin z mandl\u00ed pom\u00e1haj\u00ed zvy\u0161ovat produkci energie a rychlost va\u0161eho metabolismu.<\/p>\n <\/p>\n Cholesterolu<\/strong><\/p>\n <\/p>\n Mandle se \u0159ad\u00ed mezi nejlep\u0161\u00ed potraviny na sni\u017eov\u00e1n\u00ed hladiny cholesterolu v krvi. Je to d\u00edky ji\u017e zm\u00edn\u011bn\u00e9mu vitaminu E a v\u00e1pn\u00edku.<\/p>\n <\/p>\n Mozkobudi\u010d<\/strong><\/p>\n Mandle jsou zdrojem \u017eivin, kter\u00e9 pom\u00e1haj\u00ed k rozvoji zdrav\u00e9ho a v\u00fdkonn\u00e9ho mozku. Jde nap\u0159\u00edklad o l\u00e1tku L-karnitin, kter\u00fd zvy\u0161uje mozkovou aktivitu a pom\u00e1h\u00e1 vytv\u00e1\u0159et nov\u00e1 nervov\u00e1 propojen\u00ed, co\u017e zlep\u0161uje pam\u011b\u0165 a sni\u017euje riziko Alzheimerovy choroby.<\/p>\n <\/p>\n Kosti<\/strong><\/p>\n <\/p>\n Miner\u00e1ly jako v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a fosfor z mandl\u00ed prosp\u00edvaj\u00ed zdrav\u00ed kost\u00ed. Nav\u00edc, fosfor nejen podporuje kosti, ale i \u00fa\u010dinn\u011b p\u0159edch\u00e1z\u00ed vzniku osteopor\u00f3zy.<\/p>\n <\/p>\n Regulace krevn\u00edho tlaku<\/strong><\/p>\n <\/p>\n Drasl\u00edk p\u0159\u00edtomen v mandl\u00edch p\u0159isp\u00edv\u00e1 k regulov\u00e1n\u00ed krevn\u00edho tlaku a br\u00e1n\u00ed jeho zvy\u0161ov\u00e1n\u00ed. N\u00edzk\u00fd obsah sod\u00edku zase pom\u00e1h\u00e1 kontrolovat p\u0159\u00edli\u0161nou fluktuaci krevn\u00edho tlaku.<\/p>\n <\/p>\n P\u0159edch\u00e1zen\u00ed rakovin\u011b<\/strong><\/p>\n <\/p>\n Je prok\u00e1z\u00e1no, \u017ee pravideln\u00e1 konzumace mandl\u00ed sni\u017euje riziko rakoviny tlust\u00e9ho st\u0159eva t\u00edm, \u017ee zlep\u0161uje pr\u016fchodnost st\u0159ev, aby v nich potrava nezahn\u00edvala a netvo\u0159ily se z n\u00ed toxiny. Krom\u011b toho mandle obsahuj\u00ed i vitamin B17, kter\u00fd je zn\u00e1m\u00fd sv\u00fdmi mocn\u00fdmi protirakovinn\u00fdmi \u00fa\u010dinky<\/p>\n <\/p>\n Mandle m\u00e1m a u\u017e je sm\u00e1\u010d\u00edm. Z\u00edtra za\u010dnu, nen\u00ed d\u016fvod \u010dekat.<\/strong><\/p>\n <\/p>\n Tedy jestli to takhle hezky svi\u017en\u011b p\u016fjde d\u00e1l, tak budeme tady na Popelk\u00e1ch tak zdrav\u00ed, \u017ee n\u00e1s za sto let budou muset odst\u0159elit. <\/p>\n P\u011bkn\u00fd den!<\/strong><\/p>\n <\/p>\n Michaela Kudl\u00e1\u010dkov\u00e1<\/em><\/p>\n [sexy_author_bio]<\/p>\n S pod\u011bkov\u00e1n\u00edm<\/em><\/p>\n Mackovi<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Views: 38 Kdy\u017e jsme tak hezky a ak\u010dn\u011b za\u010dali, a kdy\u017e jste byli ke zdrav\u00e9mu \u017eivotn\u00edmu stylu tak str\u017eeni, co\u017e je jedin\u011b dob\u0159e, tak vesele pokra\u010dujme. N\u00e1\u0161 seri\u00e1l jsem nazvala RECEPTY PRO \u017dIVOT BEZ CHEMIE a v\u017edycky bude m\u00edt \u010dl\u00e1nek n\u011bjak\u00fd podtitul. A m\u00e1m dal\u0161\u00ed tip. D\u011bkuji za tu z\u00e1plavu e-mail\u016f s radami od v\u00e1s. Tohle […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-7637","post","type-post","status-publish","format-standard","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t![\"23668N2M.jpg\"](\"https:\/\/popelky.cz\/verze7-0\/text_img\/23668N2M.jpg\")
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