{"id":7635,"date":"2017-05-04T10:22:46","date_gmt":"2017-05-04T08:22:46","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=7635"},"modified":"2018-11-25T10:23:17","modified_gmt":"2018-11-25T09:23:17","slug":"36x-chia-kucharka-letni-lososova-polevka-z-chia-seminky","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/telo\/36x-chia-kucharka-letni-lososova-polevka-z-chia-seminky.html","title":{"rendered":"36x CHIA KUCHA\u0158KA: Letn\u00ed lososov\u00e1 pol\u00e9vka z chia sem\u00ednky"},"content":{"rendered":"<p>Views: 42<\/p><div class=\"article_text\">\n<p><strong>Nen\u00ed nad to si n\u011bco vyzkou\u0161et na vlastn\u00ed k\u016f\u017ei. Chia sem\u00ednka jsou tak trochu jako olivy a kavi\u00e1r, prost\u011b jim mus\u00edte p\u0159ij\u00edt na chu\u0165. M\u00e1te-li to stejn\u011b, pak tenhle recept vyzkou\u0161ejte. Za prv\u00e9 je jednoduch\u00fd, za druh\u00e9 chia m\u016f\u017eete klidn\u011b vynechat, proto\u017ee se stejn\u011b pou\u017e\u00edvaj\u00ed a\u017e na ozdobu, a za t\u0159et\u00ed si na t\u00e9to pol\u00e9vce na vlastn\u00ed k\u016f\u017ei vyzkou\u0161\u00edte jak\u00e9 to je, kdy\u017e n\u011bco zachutn\u00e1 a\u017e na druhou a t\u0159et\u00ed l\u017e\u00edci!<\/strong><\/p>\n<\/div>\n<div class=\"article_text\">\n<p><strong>Z&nbsp;karti\u010dek Klaase Koolmana p\u0159i\u0161la na \u0159adu tahle dobrota!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/23987MDk.jpg\" alt=\"23987MDk.jpg\" \/><\/p>\n<p><strong>Letn\u00ed lososov\u00e1 pol\u00e9vka<\/strong><\/p>\n<p><em>1 p\u00f3rek, 2 mrkve, 2 \u0161alotky, 2 l\u017e\u00edce oleje, 750 ml zeleninov\u00e9ho v\u00fdvaru, kousek z\u00e1zvoru, 200 g raj\u010datov\u00e9ho protlaku, s\u016fl a pep\u0159, l\u017ei\u010dka pomlet\u00fdch semen koriandru, \u0161petka mu\u0161k\u00e1tu, \u0161petka sko\u0159ice, 350 g filetu z&nbsp;lososa bez k\u016f\u017ee, trocha limetkov\u00e9 \u0161\u0165\u00e1vy, hrst nasekan\u00e9ho kopru, l\u017ei\u010dka chia sem\u00ednek<\/em><\/p>\n<p><em>P\u00f3rek a mrkev umyjeme a o\u0161kr\u00e1beme. P\u00f3rek nakr\u00e1j\u00edme na kr\u00e1tk\u00e9 tenk\u00e9 prou\u017eky. Mrkev nastrouh\u00e1me najemno. \u0160alotku oloupeme a nakr\u00e1j\u00edme najemno.<br \/>\nV hrnci rozeh\u0159ejeme olej a zeleninu na n\u011bm kr\u00e1tce osmahneme. Zalijeme v\u00fdvarem. Z\u00e1zvor oloupeme a nastrouh\u00e1me do zeleniny.<\/em><\/p>\n<p><em>P\u0159im\u00edch\u00e1me raj\u010datov\u00fd protlak, osol\u00edme, opep\u0159\u00edme a dochut\u00edme zbyl\u00fdm ko\u0159en\u00edm. Zeleninu va\u0159\u00edme na m\u00edrn\u00e9m plameni asi 10 minut.<\/em><\/p>\n<p><em>Mezit\u00edm si opl\u00e1chneme filety z&nbsp;lososa ve studen\u00e9 vod\u011b, osu\u0161\u00edme a nakr\u00e1j\u00edme na centimetrov\u00e9 kosti\u010dky. P\u0159id\u00e1me do pol\u00e9vky a nech\u00e1me 2 \u2013 3 minuty doj\u00edt.<\/em><\/p>\n<p><em>Nakonec v\u0161e dochut\u00edme \u0161\u0165\u00e1vou z&nbsp;limetky. Ozdob\u00edme nasekan\u00fdm koprem a chia sem\u00ednky.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>V\u00edte, \u017ee\u2026 <\/strong><\/p>\n<p><strong>Vegetari\u00e1ni a vegani si mohou na t\u00e9to pol\u00e9vce pochutnat i bez lososa.<\/strong><\/p>\n<p><strong>Tolik origin\u00e1ln\u00ed recept, kter\u00fd samoz\u0159ejm\u011b m\u016f\u017eete do punt\u00edku dodr\u017eet.<\/strong><\/p>\n<p><strong>Ale p\u0159i prohl\u00eddce ledni\u010dky se m\u016f\u017ee st\u00e1t, \u017ee v\u00e1m chyb\u00ed p\u00e1r v\u011bci. U n\u00e1s to byla \u0161alotka, z\u00e1zvor a kopr a koriandr. A taky limetka. To prvn\u011b jmenovan\u00e9 m\u016f\u017eete bez skurpul\u00ed vynechat, limetku jsme nahradili \u0161\u0165\u00e1vou z&nbsp;pomeran\u010de, kter\u00fd byl bio, tak\u017ee nav\u00edc se v&nbsp;pol\u00e9vce skv\u00ed tak\u00e9 p\u016fl l\u017ei\u010dky nastrouhan\u00e9 pomeran\u010dov\u00e9 k\u016fry.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Jak\u00fd je postup prom\u011bn\u011bn\u00e9 lososov\u00e9 pol\u00e9vky?<\/strong><\/p>\n<p>Nastrouhejme nejprve mrkev a celer, z&nbsp;p\u00f3rku jsme vyu\u017eili tu zelenou \u010d\u00e1st. Mo\u017en\u00e1 je lep\u0161\u00ed ta b\u00edl\u00e1, proto\u017ee vzhledem k&nbsp;tomu, \u017ee se pol\u00e9vka va\u0159\u00ed jen kr\u00e1tce, je l\u00e9pe pou\u017e\u00edt jemn\u011bj\u0161\u00ed \u010d\u00e1st. Tak\u00e9 si na oleji osmahn\u011bte vyko\u0161t\u011bn\u00e9 kousky lososa.<\/p>\n<p>Tady jsme z\u00e1m\u011brn\u011b oto\u010dili postup a lososa d\u00e1me na z\u00e1v\u011br do pol\u00e9vky proh\u0159\u00e1t i s&nbsp;vo\u0148av\u00fdm ryb\u00edm v\u00fdpekem.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/23988ZmY.jpg\" alt=\"23988ZmY.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>V&nbsp;hrnci po lososovi pot\u00e9 osmahneme zeleninu, aby se rozvon\u011bla, p\u0159id\u00e1me rajsk\u00fd protlak, v\u00fdvar, \u0161petku mu\u0161k\u00e1tu, sko\u0159ice, s\u016fl, a p\u016fl l\u017ei\u010dky nastrouhan\u00e9 pomeran\u010dov\u00e9 k\u016fry. Pova\u0159\u00edme dom\u011bkka.<\/p>\n<p>A pak u\u017e jenom p\u0159idat maso a m\u016f\u017eeme pod\u00e1vat posypan\u00e9 chia sem\u00ednky.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/23989N2Q.jpg\" alt=\"23989N2Q.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tuto pol\u00e9vku m\u016f\u017eeme nazvat siln\u011b n\u00e1vykovou, proto\u017ee mo\u017en\u00e1 ta prvn\u00ed l\u017ei\u010dka bude&nbsp; zvl\u00e1\u0161tn\u00ed, sko\u0159ice a pomeran\u010d v&nbsp;lososov\u00e9 rajsk\u00e9 pol\u00e9vce prost\u011b vypad\u00e1 podivn\u011b\u2026 ale kdy\u017e to p\u0159ekon\u00e1te, d\u00e1te do pusy podruh\u00e9, pot\u0159et\u00ed, tak si rozhodn\u011b p\u016fjdete pro p\u0159\u00eddavek. Sv\u011b\u017e\u00ed, syt\u00e1 a p\u0159itom lehk\u00e1!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/23990M2E.jpg\" alt=\"23990M2E.jpg\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em>Inspirace receptem: Klaas Koolman: 36x Chia (Synergie, 2017)<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>Renata Pet\u0159\u00ed\u010dkov\u00e1<\/em><\/p>\n<hr>\n<p>[sexy_author_bio]<\/p>\n<hr>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Views: 42 Nen\u00ed nad to si n\u011bco vyzkou\u0161et na vlastn\u00ed k\u016f\u017ei. Chia sem\u00ednka jsou tak trochu jako olivy a kavi\u00e1r, prost\u011b jim mus\u00edte p\u0159ij\u00edt na chu\u0165. M\u00e1te-li to stejn\u011b, pak tenhle recept vyzkou\u0161ejte. Za prv\u00e9 je jednoduch\u00fd, za druh\u00e9 chia m\u016f\u017eete klidn\u011b vynechat, proto\u017ee se stejn\u011b pou\u017e\u00edvaj\u00ed a\u017e na ozdobu, a za t\u0159et\u00ed si na [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-7635","post","type-post","status-publish","format-standard","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nen\u00ed nad to si n\u011bco vyzkou\u0161et na vlastn\u00ed k\u016f\u017ei. Chia sem\u00ednka jsou tak trochu jako olivy a kavi\u00e1r, prost\u011b jim mus\u00edte p\u0159ij\u00edt na chu\u0165. M\u00e1te-li to stejn\u011b, pak tenhle recept vyzkou\u0161ejte. 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