M\u00e1te za sebou prvn\u00ed hodinu spinningu, b\u011bh, squash, tr\u00e9nink v posilovn\u011b \u010di jakoukoliv jinou fyzickou aktivitu, kter\u00e1 v\u00e1s tot\u00e1ln\u011b odrovnala? Nenechte se odradit. Svaly prost\u011b ob\u010das bol\u00ed, kdy\u017e je donut\u00edte h\u00fdbat se trochu v\u00edce, ne\u017e byly zvykl\u00e9. P\u0159\u00ed\u0161t\u011b u\u017e l\u00e9pe odhadnete svou v\u00fddr\u017e a bolesti v\u00e1s tr\u00e1pit nebudou. A co s nimi te\u010f, kdy\u017e jsou tady a znep\u0159\u00edjem\u0148uj\u00ed v\u00e1m \u017eivot?<\/strong><\/p>\n <\/p>\n<\/div>\n Namo\u017een\u00edm sval\u016f trp\u00ed jak lid\u00e9, kte\u0159\u00ed moc nesportuj\u00ed a ob\u010das se rozhodnou pro svou postavu n\u011bco ud\u011blat, tak ti, co sportuj\u00ed ka\u017ed\u00fd t\u00fdden. N\u011bkte\u0159\u00ed se v bolesti t\u00e9m\u011b\u0159 vy\u017e\u00edvaj\u00ed a domn\u00edvaj\u00ed se, \u017ee bez bolesti nebyl tr\u00e9nink po\u0159\u00e1dn\u00fd. To je ale omyl. P\u0159\u00ed\u0161t\u011b cvi\u010dte rad\u011bji tak, aby v\u00e1s bolesti sval\u016f (http:\/\/www.olfen.cz\/bolest-svalu.php<\/a><\/strong>) nepotk\u00e1valy.<\/p>\n <\/p>\n Trocha biologie<\/strong><\/p>\n B\u011bhem intenzivn\u00ed n\u00e1mahy se do sval\u016f uvol\u0148uje kyselina ml\u00e9\u010dn\u00e1, kter\u00e1 pom\u00e1h\u00e1 jako do\u010dasn\u00fd zdroj energie. Pokud se j\u00ed ale nahromad\u00ed p\u0159\u00edli\u0161, zp\u016fsobuje n\u011bkolik dn\u00ed trvaj\u00edc\u00ed bolest. Odborn\u00edci se shoduj\u00ed, \u017ee proti tomu pom\u00e1h\u00e1, kdy\u017e se p\u0159ed cvi\u010den\u00edm prot\u00e1hnete, budete dodr\u017eovat dostate\u010dn\u00fd pitn\u00fd re\u017eim a zhluboka d\u00fdchat. Tak\u00e9 doporu\u010duj\u00ed sn\u00ed\u017eit intenzitu cvi\u010den\u00ed, jakmile uc\u00edt\u00edte bolesti. A to je vlastn\u011b \u00fapln\u011b z\u00e1kladn\u00ed opat\u0159en\u00ed.<\/p>\n Dejte si oddych<\/strong><\/p>\n Jestli v\u00e1s te\u010f svaly bol\u00ed, nechte je odpo\u010d\u00edvat. Ne\u017e se vr\u00e1t\u00ed do norm\u00e1lu, m\u016f\u017ee trvat i n\u011bkolik dn\u00ed. Dop\u0159ejte jim ten klid, vyka\u0161lete se na tr\u00e9nink, proto\u017ee tr\u00e9novat p\u0159es bolest stejn\u011b nen\u00ed v\u016fbec dobr\u00e9. Snadno byste si sval mohli dokonce natrhnout a to by byl pak daleko v\u011bt\u0161\u00ed pr\u016f\u0161vih.<\/p>\n <\/p>\n <\/p>\n Velmi dob\u0159e k regeneraci sval\u016f p\u0159isp\u00edv\u00e1 tepl\u00e1 koupel, tak si napus\u0165te vanu, k\u00e1pn\u011bte do n\u00ed aromatick\u00fd olej a ud\u011blejte si hezk\u00fd ve\u010der. Svaly se trochu uvoln\u00ed a bolest povol\u00ed. Dal\u0161\u00edm dobr\u00fdm tipem jsou r\u016fzn\u00e9 masti a gely, kter\u00e9 se\u017eenete v l\u00e9k\u00e1rn\u00e1ch. Jist\u011b zn\u00e1te t\u0159eba Olfen (http:\/\/www.olfen.cz\/<\/a>)<\/strong> gel. Ten je na bolesti sval\u016f p\u0159\u00edmo ur\u010den\u00fd. Pom\u00e1haj\u00ed rovn\u011b\u017e mas\u00e1\u017ee. Rozhodn\u011b si nezvykejte br\u00e1t si na bolesti sval\u016f pr\u00e1\u0161ek. To by byla cesta do pekel.<\/p>\n <\/p>\n A p\u0159\u00ed\u0161t\u011b u\u017e tr\u00e9nujte \u0161etrn\u011bji ke sv\u00e9mu t\u011blu.<\/strong><\/p>\n <\/p>\n Zpracovala: Silvie Dluho\u0161ov\u00e1<\/em><\/p>\n [sexy_author_bio]<\/p>\n Views: 89 M\u00e1te za sebou prvn\u00ed hodinu spinningu, b\u011bh, squash, tr\u00e9nink v posilovn\u011b \u010di jakoukoliv jinou fyzickou aktivitu, kter\u00e1 v\u00e1s tot\u00e1ln\u011b odrovnala? Nenechte se odradit. Svaly prost\u011b ob\u010das bol\u00ed, kdy\u017e je donut\u00edte h\u00fdbat se trochu v\u00edce, ne\u017e byly zvykl\u00e9. P\u0159\u00ed\u0161t\u011b u\u017e l\u00e9pe odhadnete svou v\u00fddr\u017e a bolesti v\u00e1s tr\u00e1pit nebudou. A co s nimi te\u010f, […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,25],"tags":[],"class_list":["post-7605","post","type-post","status-publish","format-standard","hentry","category-komerce","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t![\"25756MDk.jpg\"](\"https:\/\/popelky.cz\/verze7-0\/text_img\/25756MDk.jpg\")
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