Zn\u00e1te takov\u00e9 ty kucha\u0159ky, ze kter\u00fdch snad ani nemus\u00edte va\u0159it, ale \u010dasto do nich nakukujete, proto\u017ee o\u010di a du\u0161e se pot\u0159ebuj\u00ed naj\u00edst? A tohle je nav\u00edc kucha\u0159ka raw food (vitari\u00e1nstv\u00ed neboli syrov\u00e1 strava) a rozd\u011blen\u00e1 podle ro\u010dn\u00edch obdob\u00ed.<\/strong><\/p>\n<\/div>\n Nebyla bych to j\u00e1, kdybych nez\u016fstala notn\u011b dlouhou dobu koukat na \u00favod podzimn\u00ed \u010d\u00e1sti, kter\u00e9 v\u00e9vod\u00ed \u010dervenolist\u00fd motiv a potom recepty typu: ml\u00e9ko z kokosu, grepov\u00fd d\u017eus, celer, mixovan\u00e1 hl\u00edvov\u00e1 pol\u00e9vka, ke\u0161u kr\u00e9m, d\u00fdn\u011b hokaido, avok\u00e1do, \u010derven\u00e9 zel\u00ed, vodnice a v t\u00e9to \u010d\u00e1sti je za\u0159azen i recept, ve kter\u00e9m pom\u00e1h\u00e1 tzv. spiraliz\u00e9r. Tedy, z cuketek, okurk\u016f, mrkve, \u010derven\u00e9 \u0159epy nebo bat\u00e1t\u016f si t\u00edmto stroje\u010dkem nakrouh\u00e1te par\u00e1dn\u00ed kulat\u00e9 \u0161pagety. Ty mne l\u00e1kaj\u00ed nejv\u00edc, ale autorka tu tvrd\u00ed, \u017ee ud\u011bl\u00e1me klidn\u011b i vrtulky, chipsy a nudle.<\/p>\n <\/p>\n Okam\u017eit\u011b jsem po spiraliz\u00e9ru zatou\u017eila\u2026<\/strong><\/p>\n <\/p>\n Pokud touha dojde napln\u011bn\u00ed, pod\u011bl\u00edm se o dojmy. Zat\u00edm tedy jen fotka z kn\u00ed\u017eky:<\/p>\n <\/p>\n <\/p>\n Revolu\u010dn\u00ed om\u00e1\u010dky<\/strong><\/p>\n <\/p>\n A na \u0161pagety mohu rovnou nav\u00e1zat. Je tu spousta r\u016fzn\u00fdch n\u00e1pln\u00ed do ovoce, do zeleniny a dip\u016f na zeleninov\u00e9 \u010di ovocn\u00e9 sal\u00e1ty. N\u00e1pln\u011b do dezert\u016f a r\u016fzn\u00e9 druhy puding\u016f, kter\u00e9 jsou v\u011bt\u0161inou spojeny bu\u010f rozmixovanou ka\u0161\u00ed z namo\u010den\u00fdch ke\u0161u o\u0159\u00ed\u0161k\u016f nebo chia sem\u00ednek. Ty jsou p\u0159irozen\u011b \u201e\u017eelatinov\u00e9\u201c\u2026 a v\u011bt\u0161ina t\u011bchto n\u00e1pln\u00ed a om\u00e1\u010dek je natolik inspiruj\u00edc\u00ed, \u017ee v\u00e1s ur\u010dit\u011b napadne si je zkusit.<\/p>\n <\/p>\n N\u011bkter\u00e9 jsou tak\u00e9 ze snadn\u011bji dostupn\u00fdch slune\u010dnicov\u00fdch sem\u00ednek, ale podle m\u00fdch zku\u0161enost\u00ed, i podle obr\u00e1zku z kuchyn\u011b autorky, slune\u010dnicov\u00e1 sem\u00ednka prost\u011b d\u011blaj\u00ed tro\u0161ku hrudky. Je to nevzhledn\u00e9, tro\u0161ku nep\u0159\u00edjemn\u00e9 do pusy, ale zase je to taky bo\u017esk\u00e1 chu\u0165. Pro za\u010d\u00e1tek ur\u010dit\u011b sta\u010d\u00ed ud\u011blat pokus se slune\u010dnic\u00ed nebo s s mandlemi.<\/p>\n <\/p>\n <\/p>\n Zkusila jsem om\u00e1\u010dku z ra\u010dat a to b\u00edl\u00e9 chlupat\u00e9, to jsou namo\u010den\u00e9 bursk\u00e9 o\u0159\u00ed\u0161ky, rozmixovan\u00e9 se sol\u00ed a olivov\u00fdm olejem. V\u0161e serv\u00edrov\u00e1no na strouhan\u00e9m bat\u00e1tu…Byla to dobrota!<\/em><\/strong><\/p>\n <\/p>\n Mandlov\u00e9 m\u00e1slo a makov\u00e9 ml\u00e9ko<\/strong><\/p>\n <\/p>\n Makov\u00e9 ml\u00e9ko u\u017e n\u011bjakou dobu tvo\u0159\u00ed pravidelnou a velice obl\u00edbenou sou\u010d\u00e1st m\u00e9ho j\u00eddeln\u00ed\u010dku, jeho jemn\u00e1 chu\u0165 je doslova n\u00e1vykov\u00e1.<\/p>\n <\/p>\n Ov\u0161em nad mandlov\u00fdm m\u00e1slem jsem z\u016fstala jaksi st\u00e1t. P\u00e1ni!<\/p>\n <\/p>\n <\/p>\n Moje ml\u00e9ko: sv\u011b\u017e\u00ed n\u00e1poj, kter\u00fd v tuhle chv\u00edli vyr\u00e1b\u00edm tak obden.<\/em><\/strong><\/p>\n <\/p>\n Ale vra\u0165me se k mandlov\u00e9mu m\u00e1slu.<\/p>\n <\/p>\n O to se mus\u00edm pod\u011blit!<\/p>\n <\/p>\n Mandlov\u00e9 m\u00e1slo<\/em><\/strong><\/p>\n <\/p>\n Mandle p\u0159edem namo\u010d\u00edme p\u0159es noc a pot\u00e9 zase dob\u0159e usu\u0161\u00edme. T\u00edm se odstran\u00ed inhibitory tr\u00e1vic\u00edch enzym\u016f.<\/em><\/p>\n <\/p>\n Usu\u0161en\u00e9 mandle vlo\u017e\u00edme do robotu a obrn\u00edme se trp\u011blivost\u00ed. Proces trv\u00e1 del\u0161\u00ed dobu, proto nech\u00e1v\u00e1me p\u0159\u00edstroj ob\u010das odpo\u010dinout, aby se nep\u0159eh\u0159\u00e1l motor.<\/em><\/p>\n <\/p>\n Nejprve dojde k nasek\u00e1n\u00ed mandl\u00ed, pak se vytvo\u0159\u00ed pevn\u00e1 hmota, kterou m\u016f\u017eeme pokr\u00e1jet, aby to \u0161lo l\u00e9pe. Nakonec mandle pust\u00ed olej, co\u017e je zn\u00e1mka toho, \u017ee je m\u00e1slo hotov\u00e9. Pokud mandle dob\u0159e vysu\u0161\u00edme, nen\u00ed nutn\u00e9 mandlov\u00e9 m\u00e1slo uchov\u00e1vat v chladni\u010dce. Vydr\u017e\u00ed i n\u011bkolik t\u00fddn\u016f.<\/em><\/p>\n <\/p>\n M\u016f\u017eeme ho p\u0159id\u00e1vat do sladk\u00fdch i slan\u00fdch pomaz\u00e1nek, dip\u016f, om\u00e1\u010dek a dezert\u016f.<\/em><\/strong><\/p>\n <\/p>\n Od v\u011bci nen\u00ed ani ob\u010dasn\u00e1 dou\u0161ka o tom, jak dob\u0159e pak sv\u00e9mu t\u011blu ud\u011bl\u00e1te. Mandle obsahuj\u00ed b\u00edlkoviny, tuky, vitaminy skupiny B, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, zinek a fosfor. B\u00edlkovina mandl\u00ed pat\u0159\u00ed k nejvhodn\u011bj\u0161\u00edm b\u00edlkovin\u00e1m pro pacienty se zhoubn\u00fdmi chorobami. Nap\u0159\u00edklad.<\/p>\n <\/p>\n Cel\u00fd proces v\u00fdroby mandlov\u00e9ho m\u00e1sla tu je nav\u00edc je\u0161t\u011b n\u00e1zorn\u011b nafocen.<\/p>\n <\/p>\n Smoothie a su\u0161en\u00e9 placky<\/strong><\/p>\n <\/p>\n Dal\u0161\u00edmi b\u00e1je\u010dn\u00fdmi dopl\u0148ky stravy i pro konven\u010dn\u011b stravuj\u00edc\u00edho se \u010dlov\u011bka jsou t\u0159eba smoothie, na n\u011bkolika p\u0159\u00edkladech se nau\u010d\u00edte kombinovat z\u00e1klad a k n\u011bmu pak u\u017e dopl\u0148ovat naprosto cokoliv\u2026 r\u016fzn\u00e9 sv\u011b\u017e\u00ed \u010derstv\u00e9 ka\u0161e z ovoce a zeleniny, pol\u00e9vky a pak i su\u0161en\u00e9 placky, krekry. Ty slan\u00e9, ze sem\u00ednek (sezam, len, slune\u010dnice) m\u016f\u017eete ud\u011blat chleby\u2026 ze sladk\u00fdch mixovan\u00fdch ovocn\u00fdch ka\u0161\u00ed usu\u0161en\u00fdch jako placky na slunci \u010di v dom\u00e1c\u00ed su\u0161i\u010dce pak vznikaj\u00ed b\u00e1je\u010dn\u00e9 pala\u010dinky. Naopak mne moc nezaujal proces \u201eva\u0159en\u00ed a pe\u010den\u00ed\u201c, co\u017e je sp\u00ed\u0161e dod\u00e1n\u00ed va\u0159en\u00e9ho vzhledu zelenin\u011b a semen\u016fm d\u00edky marinov\u00e1n\u00ed ve sm\u011bsi ko\u0159en\u00ed, om\u00e1\u010dek a octa.<\/p>\n <\/p>\n A d\u00e1le jsem si do l\u00edstku na n\u00e1kup pro pokusy s raw food p\u0159ipsala n\u011bkolik dobr\u00fdch tip\u016f:<\/strong><\/p>\n Tamari<\/strong><\/em><\/p>\n Kurkumu<\/strong><\/em><\/p>\n N\u011bkolik druh\u016f zaj\u00edmav\u00fdch chutn\u00fdch olej\u016f <\/strong><\/em><\/p>\n (o\u0159echov\u00fd, d\u00fd\u0148ov\u00fd, sezamov\u00fd)<\/em><\/p>\n Jable\u010dn\u00fd a vinn\u00fd ocet<\/strong><\/em><\/p>\n Tahini<\/strong><\/em><\/p>\n <\/p>\n Raw food je styl stravov\u00e1n\u00ed, p\u0159i kter\u00e9m konzumujete pouze syrov\u00e9 a tepeln\u011b neupraven\u00e9 potraviny. V\u0161e proch\u00e1z\u00ed \u00fapravou p\u0159i maxim\u00e1ln\u011b 42 (su\u0161en\u00ed). Co mohu ur\u010dit\u011b potvrdit je, \u017ee p\u0159echod na tuto stravu \u010dlov\u011bka stra\u0161n\u011b moc o\u017eiv\u00ed, dod\u00e1 mu energii a pocit lehkosti. Je to nepopsateln\u00fd pocit znovuzrozen\u00ed. Osobn\u011b to beru jako \u010d\u00e1st odleh\u010den\u00ed, o dlouhodob\u00fdch vitari\u00e1nech u\u017e se n\u00e1zory r\u016fzn\u00ed, ale nikterak to nesoud\u00edm. Vitari\u00e1nstv\u00ed pom\u00e1h\u00e1 \u010dlov\u011bku zjemnit svoje my\u0161len\u00ed a nau\u010d\u00ed ho znovu naslouchat sv\u00e9mu t\u011blu.<\/p>\n <\/p>\n A jak se zjemn\u00ed a zmls\u00e1 jaz\u00fd\u010dek. Ani nemluvit.<\/p>\n <\/p>\n <\/p>\n A tohle byla vype\u010den\u00e1 pochoutka. Raj\u010de pln\u011bn\u00e9 rozma\u010dkan\u00fdm osolen\u00fdm avok\u00e1dem a slune\u010dnicov\u00fdmi sem\u00ednky…<\/strong><\/em><\/p>\n <\/p>\n Zato v t\u00e9to knize o tom mluv\u00ed nejen Jaroslav Du\u0161ek jako speci\u00e1ln\u00ed host Radmily Zr\u016fstkov\u00e9, ale tak\u00e9 jej\u00ed osobn\u00ed p\u0159\u00e1tel\u00e9 a zn\u00e1m\u00ed \u2013 l\u00e9ka\u0159i, kosmeti\u010dka nebo l\u00e9k\u00e1rnice.<\/p>\n <\/p>\n O autorce:<\/strong><\/em><\/p>\n Radmila Zr\u016fstkov\u00e1 je v\u00fdtvarnice a n\u00e1vrh\u00e1\u0159ka. O zdrav\u00fd \u017eivotn\u00ed styl se zaj\u00edm\u00e1 des\u00edtky let a po vlastn\u00ed mimo\u0159\u00e1dn\u00e9 zdravotn\u00ed zku\u0161enosti se dlouhodob\u011b s nad\u0161en\u00edm v\u011bnuje raw food stravov\u00e1n\u00ed. \u017dije v Okrouhl\u00e9 u Nov\u00e9ho Boru, kde m\u00e1 sv\u016fj ateli\u00e9r a organizuje kurzy syrov\u00e9 stravy a spole\u010densk\u00e9 ve\u010de\u0159e.<\/em><\/p>\n <\/p>\n <\/p>\n![\"14413Yzc.jpg\"](\"https:\/\/popelky.cz\/verze7-0\/text_img\/14413Yzc.jpg\")
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