{"id":6640,"date":"2016-06-08T10:25:20","date_gmt":"2016-06-08T08:25:20","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=6640"},"modified":"2018-11-03T10:25:50","modified_gmt":"2018-11-03T09:25:50","slug":"top-krme-od-birliban-vege-kaviar-aneb-chia-pudink","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/dum-a-byt\/top-krme-od-birliban-vege-kaviar-aneb-chia-pudink.html","title":{"rendered":"TOP krm\u011b od Birliban: Vege kavi\u00e1r aneb chia pudink"},"content":{"rendered":"<p>Views: 50<\/p><div class=\"article_text\">\n<p class=\"Standard\"><strong>Jednou v Popelen\u00ed M\u00ed\u0161a zm\u00ednila, \u017ee si koupila chia sem\u00ednka a jak j\u00ed chutnaj\u00ed. Napadlo m\u011b, \u017ee bych mohla p\u0159isp\u011bt receptem na dobrou sn\u00eddani \u010di sva\u010dinu. O chia, mysl\u00edm, se nemus\u00edm moc zmi\u0148ovat. Spousta z n\u00e1s ji zn\u00e1 a informac\u00ed je pln\u00fd internet.<\/strong><\/p>\n<p class=\"Standard\">\n<\/div>\n<div class=\"article_text\">\n<p class=\"Standard\"><strong>Tak\u017ee jen p\u00e1r v\u011bc\u00ed. <\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">Azt\u00e9kov\u00e9 ji pou\u017e\u00edvali ji\u017e 3500 let p\u0159. n. l a byla tak\u00e9 platidlem, podobn\u011b jako zlato.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>Dok\u00e1\u017ee, p\u0159i styku s tekutinou, 12x zv\u011bt\u0161it sv\u016fj objem a vytvo\u0159it kolem sebe gel.<\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>Obsahuje, nap\u0159\u00edklad, antioxidanty, magnezium, fosfor, v\u00e1pn\u00edk, protein, vl\u00e1kninu (i omega 3 mastn\u00e9 kyseliny, ale s&nbsp;t\u011bmi to je slo\u017eit\u011bj\u0161\u00ed, pokud se jedn\u00e1 o ty rostlinn\u00e9ho p\u016fvodu).<\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>Sem\u00ednka jsou p\u0159\u00edzniv\u00e1 pro lidsk\u00fd organizmus a mn\u011b osobn\u011b moc chutnaj\u00ed.<\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">Bu\u010f si je p\u0159id\u00e1v\u00e1m do koktejlu, kde se rozmixuj\u00ed s ostatn\u00edmi v\u011bcmi, nebo z nich d\u011bl\u00e1m pudink.<\/p>\n<p class=\"Standard\">Nam\u00e1\u010d\u00edm je nap\u0159\u00edklad do dom\u00e1c\u00edho mandlov\u00e9ho ml\u00e9ka<em> (mandle namo\u010den\u00e9 p\u0159es noc ve vod\u011b, rozmixovan\u00e9 a p\u0159ecezen\u00e9).<\/em><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>Recept na pudink je velmi jednoduch\u00fd.<\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/21272NWU.jpg\" alt=\"21272NWU.jpg\" \/><\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><em>P\u016fl hrnku chia sem\u00ednek<\/em><\/p>\n<p class=\"Standard\"><em>2-3 hrnky tekutiny (r\u016fzn\u00e1 ml\u00e9ka, d\u017eusy, kokosov\u00e1 voda\u2026)<\/em><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>D\u00e1v\u00e1m asi dva a p\u016fl, ale z\u00e1le\u017e\u00ed, jakou hustotu kdo m\u00e1 rad.<\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><em>Zam\u00edch\u00e1m a odkl\u00e1d\u00e1m zakryt\u00e9 do lednice, kde nabobtnaj\u00ed. P\u00e1rkr\u00e1t je\u0161t\u011b pro\u0161leh\u00e1m a nech\u00e1m st\u00e1t p\u0159es noc.<\/em><\/p>\n<p class=\"Standard\"><em>Druh\u00fd den si p\u0159iprav\u00edm ovoce a n\u011bjak\u00fd sirup na oslazen\u00ed.<\/em><\/p>\n<p class=\"Standard\"><em>Nej\u010dast\u011bji je to med a p\u0159id\u00e1v\u00e1m i trochu sko\u0159ice.<\/em><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/21268NWM.jpg\" alt=\"21268NWM.jpg\" \/><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>Z ovoce m\u00e1m do pudinku nejrad\u011bji jahody, bor\u016fvky a maliny. Dobr\u00e9 jsou i meru\u0148ky, mango.<\/strong><\/p>\n<p class=\"Standard\">Pak u\u017e jen vrstv\u00edm.<\/p>\n<p class=\"Standard\">P\u0159id\u00e1v\u00e1m n\u011bkdy pl\u00e1tkov\u00e9 mandle, pro dal\u0161\u00ed chu\u0165ov\u00fd rozm\u011br, k\u0159upnut\u00ed.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">&nbsp;<img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/21269NzV.jpg\" alt=\"21269NzV.jpg\" \/><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">Pudinky d\u00e1v\u00e1m do mal\u00fdch skleni\u010dek se \u0161roubovac\u00edm uz\u00e1v\u011brem a skladuji je v ledni\u010dce, kde je v\u011bt\u0161inou do dvou dn\u016f spot\u0159ebuji.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">Tenhle recept se mi l\u00edb\u00ed, proto\u017ee je jednoduch\u00fd, d\u00e1 se r\u016fzn\u011b obm\u011b\u0148ovat a chu\u0165ov\u011b je v\u00fdborn\u00fd.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/21270ZDI.jpg\" alt=\"21270ZDI.jpg\" \/><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>Zase n\u011bco tro\u0161ku jin\u00e9ho, co stoj\u00ed za vyzkou\u0161en\u00ed.<\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><em>Birliban<\/em><\/p>\n<hr>\n<p>[sexy_author_bio]<\/p>\n<hr>\n<p class=\"Standard\"><em><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/21275NjY.jpg\" alt=\"21275NjY.jpg\" \/><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Views: 50 Jednou v Popelen\u00ed M\u00ed\u0161a zm\u00ednila, \u017ee si koupila chia sem\u00ednka a jak j\u00ed chutnaj\u00ed. Napadlo m\u011b, \u017ee bych mohla p\u0159isp\u011bt receptem na dobrou sn\u00eddani \u010di sva\u010dinu. O chia, mysl\u00edm, se nemus\u00edm moc zmi\u0148ovat. Spousta z n\u00e1s ji zn\u00e1 a informac\u00ed je pln\u00fd internet. Tak\u017ee jen p\u00e1r v\u011bc\u00ed. Azt\u00e9kov\u00e9 ji pou\u017e\u00edvali ji\u017e 3500 let [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-6640","post","type-post","status-publish","format-standard","hentry","category-dum-a-byt"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Jednou v Popelen\u00ed M\u00ed\u0161a zm\u00ednila, \u017ee si koupila chia sem\u00ednka a jak j\u00ed chutnaj\u00ed. Napadlo m\u011b, \u017ee bych mohla p\u0159isp\u011bt receptem na dobrou sn\u00eddani \u010di sva\u010dinu. O chia, mysl\u00edm, se nemus\u00edm moc zmi\u0148ovat. Spousta z n\u00e1s ji zn\u00e1 a informac\u00ed je pln\u00fd internet. Tak\u017ee jen p\u00e1r v\u011bc\u00ed. 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