{"id":6183,"date":"2016-09-20T10:41:15","date_gmt":"2016-09-20T08:41:15","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=6183"},"modified":"2018-10-23T10:41:53","modified_gmt":"2018-10-23T08:41:53","slug":"snidane-je-zaklad-dne","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/rodina-a-drobotina\/snidane-je-zaklad-dne.html","title":{"rendered":"Sn\u00eddan\u011b je z\u00e1klad dne"},"content":{"rendered":"<p>Views: 42<\/p><div class=\"article_text\">\n<p class=\"Standard\"><strong>Zn\u00e1m\u00e9 arabsk\u00e9 p\u0159\u00edslov\u00ed rad\u00ed: \u201eSn\u00eddej s\u00e1m, ob\u011bdvej s p\u0159\u00edtelem a ve\u010de\u0159i nech nep\u0159\u00edteli.\u201c Tomu nahr\u00e1vaj\u00ed i nyn\u011bj\u0161\u00ed doporu\u010den\u00ed v\u0161ech dietolog\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f. Sn\u00eddan\u011b je zkr\u00e1tka grunt a m\u011bla by b\u00fdt t\u00edm nejbohat\u0161\u00edm j\u00eddlem dne. Je to z\u00e1klad, kter\u00fd zajist\u00ed dostatek energie a sil na cel\u00fd den&#8230;.tedy pokud je\u0161t\u011b p\u0159ijde ten ob\u011bd a mezit\u00edm p\u00e1r sva\u010dinek.<\/strong><\/p>\n<p class=\"Standard\">\n<\/div>\n<div class=\"article_text\">\n<p class=\"Standard\">Samoz\u0159ejm\u011b, \u017ee to v\u00edm a v\u00ed to asi ka\u017ed\u00fd, proto\u017ee nej\u010dten\u011bj\u0161\u00ed t\u00e9mata na internetu je sex a hned potom hubnut\u00ed. A \u010dl\u00e1nk\u016f o tom, jak je zdrav\u00e9 sn\u00eddat, vy\u0161lo v\u00edc ne\u017e o finalistech Super star.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>To se jim to kec\u00e1, \u0159eknete si, pokud jste chronick\u00fd nesn\u00edda\u010d.<\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">J\u00e1 jsem nesn\u00edda\u010d a nejsem v tom rozhodn\u011b sama. Lid\u00ed, co po r\u00e1nu nepoz\u0159ou v\u00edc ne\u017e \u010daj nebo k\u00e1vu je mnoho. Pravda, mnoz\u00ed z nich maj\u00ed kolikr\u00e1t podv\u00e1hu nebo absolutn\u011b optim\u00e1ln\u00ed BMI, kter\u00e9 nikterak nevych\u00fdl\u00ed ani vep\u0159ov\u00e9 hody. No a pak jsme my, kte\u0159\u00ed na vep\u0159ov\u00e9 koleno nemohou bez n\u00e1sledk\u016f pohl\u00e9dnout ani na fotografii v \u010dasopise.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>Ale j\u00e1 jsem od p\u0159\u00edrody bojovn\u00edk. <\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">A kdy\u017e jsem se rozhodla zabojovat se svou v\u00e1hou, bylo mi hned jasn\u00e9, \u017ee nejt\u011b\u017e\u0161\u00edm \u00fakolem bude pravd\u011bpodobn\u011b nau\u010dit se sn\u00eddat.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">Nebylo to takhle v\u017edycky. U n\u00e1s se odjak\u017eiva jedlo tak n\u011bjak norm\u00e1ln\u011b. Z\u00e1kladem sn\u00eddan\u011b byl&nbsp; zpravidla chleba&#8230;rohl\u00edky ne, proto\u017ee ty byly se\u017er\u00e1ny hned, jakmile byly dom\u016f p\u0159ineseny je\u0161t\u011b za \u010derstva, tak\u017ee na r\u00e1no nikdy nezb\u00fdvaly. Zato chleba bylo v\u017edy dost. Tak\u017ee kraj\u00edc, dva nebo t\u0159i s vrstvou m\u00e1sla byl z\u00e1kladem pro vrstvu \u0161un\u010di\u010dky, s\u00fdra, pa\u0161tiky.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>No nestyd\u011bla jsem se a ani by mne v tu dobu nenapadlo vyj\u00edt z domu hladov\u00e1. <\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">Patrn\u011b by se mi podlomila kolena a na\u0161li by mne za dva dny ve \u0161karp\u011b ohlodanou od potuln\u00fdch ps\u016f a ko\u010dek.&nbsp; Div\u00e9 zv\u011b\u0159i bych v t\u00e9 dob\u011b v\u0161ak vysta\u010dila minim\u00e1ln\u011b na dva t\u00fddny lukulsk\u00fdch hod\u016f.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">Sn\u00eddan\u011b v m\u00e9m \u0161t\u00edhl\u00e9m obdob\u00ed byl jeden jogurt. Kdy\u017e jsem cht\u011bla popustit uzdu sv\u00e9 roze\u017eranosti, zajedla jsem ho jablkem. Nebo jsem zakoupila jogurt ochucen\u00fd.&nbsp; To byl ov\u0161em odvaz, kter\u00fd jsem si zvl\u00e1dla vy\u010d\u00edtat a\u017e do ve\u010de\u0159e.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>Dneska u\u017e je to n\u011bkde z \u0159\u00ed\u0161e sci-fi. <\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">Ne snad kv\u016fli mno\u017estv\u00ed, ale kv\u016fli lednici, ze kter\u00e9 je jogurt vyta\u017een. My\u0161lenka \u010di pohled na studen\u00fd jogurt a cokoliv z lednice mi st\u00e1hne \u017ealudek, jako bych m\u011bla rozkousnout kapsli s kyanidem. To bych mo\u017en\u00e1 rad\u0161i ten kyanid ne\u017e posn\u00eddat jogurt. Ve snaze zavzpom\u00ednat \u010dinem na sv\u00e1 twiggy l\u00e9ta a op\u011bt se spokojit jen s kel\u00edmkem p\u0159\u00e1telsk\u00fdch bakteri\u00ed a b\u00edlkovin v kel\u00edmku, ponechala jsem n\u011bkolikr\u00e1t jogurt na kuchy\u0148sk\u00e9 lince p\u0159es noc.<\/p>\n<p class=\"Standard\"><strong>&nbsp;<\/strong><\/p>\n<p class=\"Standard\"><strong>M\u011bl p\u0159\u00edjemnou pokojovou teplotu. <\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">A tak\u00e9 m\u011bl t\u011bhotensk\u00e9 v\u00ed\u010dko, kter\u00e9 mne ohodilo obsahem, kdy\u017e jsem se ho pokusila sloupnout z kel\u00edmku. V\u011b\u0159te, \u017ee tepl\u00fd jogurt je chu\u0165ov\u011b jen o stupe\u0148 odpudiv\u011bj\u0161\u00ed ne\u017e tepl\u00e9 pivo a studen\u00fd \u0159\u00edzek.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>Vr\u00e1tila jsem se ke sv\u00e9mu obl\u00edben\u00e9mu pe\u010divu. <\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">By\u0165 jsem zredukovala mno\u017estv\u00ed na jeden kousek. V jednom \u017eensk\u00e9m magaz\u00ednu, kter\u00fd byl pln\u00fd \u0161t\u00edhl\u00fdch sle\u010den, dietn\u00edch recept\u016f a slov jako jogging, stre\u010dink a chia, vyslovili zvr\u00e1cenou my\u0161lenku, \u017ee bychom m\u011bli j\u00edst do p\u016fl hodiny po probuzen\u00ed. To mo\u017en\u00e1 ta blond koza z \u010das\u00e1ku, ale j\u00e1, pracuj\u00edc\u00ed a ponocuj\u00edc\u00ed matka t\u0159ech d\u011bt\u00ed m\u00e1m p\u016fl hodiny po probuzen\u00ed okno, druhou k\u00e1vu a touhu zem\u0159\u00edt. V tomhle bych m\u011bla hodovat?<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>Pochopila jsem, \u017ee sn\u00edda\u0148\u00e1\u0159i jsou sekta zvrhl\u00edk\u016f.<\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong><img decoding=\"async\" src=\"https:\/\/popelky.cz\/verze7-0\/text_img\/22306YmU.jpg\" alt=\"22306YmU.jpg\" \/><\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">Necht\u011bla jsem hodit flintu do \u017eita hned a pokusila jsem se nasn\u00eddat alespo\u0148 hodinu a p\u016fl po probuzen\u00ed. Kousnu do chleba a p\u0159i\u0161el man\u017eel:<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><em>\u201eU\u017e jsem je budil alespo\u0148 p\u011btkr\u00e1t a po\u0159\u00e1d se tam nic nehejbe,\u201c<\/em> jdu tedy vzbudit d\u011bti. Vr\u00e1t\u00edm se ke sn\u00eddani a po druh\u00e9m soustu zjist\u00edm, \u017ee se v pokoj\u00ed\u010dku st\u00e1le nic neh\u00fdbe.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>Nechce se mi vst\u00e1t a tak zavol\u00e1m: <\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><em>\u201eKoukejte vst\u00e1vat, za chv\u00edli jdete do \u0161koly.\u201c<\/em><\/p>\n<p class=\"Standard\"><em>Dal\u0161\u00ed sousto: <\/em><\/p>\n<p class=\"Standard\"><em>\u201eKdo p\u0159ijde posledn\u00ed dostane ke sva\u010din\u011b chleba se s\u00e1dlem:\u201c<\/em><\/p>\n<p class=\"Standard\"><em>\u201eM\u00e1m m\u00e1lo \u0161unky, tak\u017ee posledn\u00ed j\u00ed such\u00fd rohl\u00edk.\u201c<\/em><\/p>\n<p class=\"Standard\"><em>\u201eD\u011blejte, za p\u016fl hodiny odch\u00e1z\u00edte do \u0161koly.\u201c<\/em><\/p>\n<p class=\"Standard\"><em>\u201eA\u017e se nasn\u00edd\u00e1 tat\u00ednek, nebudou ani ty rohl\u00edky a zbude jen chleba.\u201c<\/em><\/p>\n<p class=\"Standard\"><em>\u201eTak\u017ee vy nechcete ani kapesn\u00e9?\u201c<\/em><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>Kdy\u017e kone\u010dn\u011b vyt\u00e1hnou sv\u00e9 l\u00edn\u00e9 zad\u00fdlky z postel\u00ed, m\u00e1m po chuti. <\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">Sn\u00eddani hod\u00edm do kabelky a doj\u00edm ji v pr\u00e1ci. Napadlo mne, \u017ee tedy za\u010dnu sn\u00eddat o v\u00edkendu, kdy je mi srde\u010dn\u011b jedno, v kolik d\u011bti vst\u00e1vaj\u00ed. M\u00e1me jedinou dohodu: nikdo nep\u016fjde k ob\u011bdu v py\u017eamu.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">O v\u00edkendu nesp\u011bch\u00e1m nikam ani j\u00e1. Kdy\u017e si kone\u010dn\u011b sednu ke sn\u00eddani, je zhruba stejn\u011b, jako kdy\u017e si j\u00ed v t\u00fddnu zabal\u00edm sebou do pr\u00e1ce.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">Vlastn\u011b ani nev\u00edm, jak se to stalo, \u017ee jsem p\u0159estala tak n\u011bjak norm\u00e1ln\u011b sn\u00eddat a vyp\u011bstovala jsem si tuhle sn\u00edda\u0148ovou averzi. P\u0159\u00edsah\u00e1m, \u017ee jsem nepro\u017eila v t\u00e9to souvislosti \u017e\u00e1dn\u00e9 traum\u00ed\u010dko.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">Jako \u017ee bych vstala a opa\u0159ila se \u010dajem nebo dusila rohl\u00edkem. Prost\u011b mi tak n\u011bjak s v\u011bkem p\u0159i\u0161lo marn\u00e9 sn\u00eddat, p\u0159estala se mi podlamovat kolena z hladu a p\u0159estalo mi po r\u00e1nu chutnat. Co\u017e neznamen\u00e1, \u017ee bych to b\u011bhem dne nedohnala.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">Zjistila jsem, \u017ee men\u0161\u00ed p\u0159ek\u00e1\u017ekou na cest\u011b za \u00fatl\u00fdm pasem je v\u00edc ne\u017e m\u00e1 l\u00e1ska k tu\u010dn\u00fdm s\u00fdr\u016fm a dezertn\u00edm v\u00edn\u016fm marn\u00e1 snaha se r\u00e1no nasn\u00eddat.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">V m\u00f3d\u011b se v\u0161echno opakuje. A diety jsou tak\u00e9 o m\u00f3d\u011b. Je v\u0161ak v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee se vr\u00e1t\u00ed ramenn\u00ed vycp\u00e1vky do d\u00e1msk\u00fdch sak, ne\u017e \u017ee bude prohl\u00e1\u0161eno za podvy\u017eiven\u00e9 v\u0161e pod velikost 42.&nbsp; A tak mi nezb\u00fdv\u00e1 ne\u017e doufat, \u017ee i v\u011bdci zni\u010deho nic zjist\u00ed, \u017ee sn\u00eddan\u011b zp\u016fsobuje rakovinu myokardu u laboratorn\u00edch my\u0161\u00ed a nespavost pokusn\u00fdch potkan\u016f a bude d\u00e1na do klatby. Ono arabsk\u00e9 p\u0159\u00edslov\u00ed p\u0159e\u017e\u00edv\u00e1 v\u0161ak n\u011bkolik stolet\u00ed a tak je i m\u00e1 nad\u011bje na zm\u011bnu trendu mlhav\u00e1.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>Nad\u011bje v\u0161ak um\u00edr\u00e1 posledn\u00ed. <\/strong><\/p>\n<p class=\"Standard\">\n<p class=\"Standard\">Do t\u00e9 doby mo\u017en\u00e1 d\u011bti vyl\u00e9tnou z hn\u00edzda a budou po r\u00e1nu je\u010det na svoje d\u011bti. Nebo z\u00edsk\u00e1m pr\u00e1ci, do kter\u00e9 budu vst\u00e1vat v&nbsp;deset, a sn\u00eddan\u011b p\u016fl hodiny po probuzen\u00ed bude jen v\u010dasn\u00fdm ob\u011bdem, kter\u00fd mi ne\u010din\u00ed nejmen\u0161\u00ed obt\u00ed\u017ee. Mo\u017en\u00e1 se m\u016fj mu\u017e p\u0159ekon\u00e1, zru\u0161\u00ed sv\u016fj zlozvyk sp\u00e1t v noci a r\u00e1no mne v posteli p\u0159ekvap\u00ed \u010derstv\u00fdm kynut\u00fdm kol\u00e1\u010dem.<\/p>\n<p class=\"Standard\">\n<p class=\"Standard\"><strong>To bych se mo\u017en\u00e1 na stranu zvrhl\u00edk\u016f a sn\u00eddaj\u00edc\u00edch sociopat\u016f p\u0159idala i j\u00e1.<\/strong><\/p>\n<p class=\"Standard\"><strong>&nbsp;<\/strong><\/p>\n<p class=\"Standard\"><em>ToraToraTora<\/em><\/p>\n<hr>\n<p>[sexy_author_bio]<\/p>\n<hr>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Views: 42 Zn\u00e1m\u00e9 arabsk\u00e9 p\u0159\u00edslov\u00ed rad\u00ed: \u201eSn\u00eddej s\u00e1m, ob\u011bdvej s p\u0159\u00edtelem a ve\u010de\u0159i nech nep\u0159\u00edteli.\u201c Tomu nahr\u00e1vaj\u00ed i nyn\u011bj\u0161\u00ed doporu\u010den\u00ed v\u0161ech dietolog\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f. Sn\u00eddan\u011b je zkr\u00e1tka grunt a m\u011bla by b\u00fdt t\u00edm nejbohat\u0161\u00edm j\u00eddlem dne. Je to z\u00e1klad, kter\u00fd zajist\u00ed dostatek energie a sil na cel\u00fd den&#8230;.tedy pokud je\u0161t\u011b p\u0159ijde ten ob\u011bd a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-6183","post","type-post","status-publish","format-standard","hentry","category-rodina-a-drobotina"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Zn\u00e1m\u00e9 arabsk\u00e9 p\u0159\u00edslov\u00ed rad\u00ed: \u201eSn\u00eddej s\u00e1m, ob\u011bdvej s p\u0159\u00edtelem a ve\u010de\u0159i nech nep\u0159\u00edteli.\u201c Tomu nahr\u00e1vaj\u00ed i nyn\u011bj\u0161\u00ed doporu\u010den\u00ed v\u0161ech dietolog\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f. 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Je to z\u00e1klad, kter\u00fd zajist\u00ed dostatek energie a sil na cel\u00fd den....tedy pokud je\u0161t\u011b p\u0159ijde ten ob\u011bd a mezit\u00edm p\u00e1r\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Kristina Doubravov\u00e1 (ToraToraTora) 31.07.1981 \u201eLev\u201c\"\/>\n\t<meta name=\"google-site-verification\" content=\"CkiALv0vpVyPOpu794niTtad0dfzG47I4M04Nl0Gb34\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/popelky.cz\/verze7-0\/rodina-a-drobotina\/snidane-je-zaklad-dne.html\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"popelky popelky Sn\u00eddan\u011b je z\u00e1klad dne\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Sn\u00eddan\u011b je z\u00e1klad dne | popelky\" \/>\n\t\t<meta property=\"og:description\" content=\"Zn\u00e1m\u00e9 arabsk\u00e9 p\u0159\u00edslov\u00ed rad\u00ed: \u201eSn\u00eddej s\u00e1m, ob\u011bdvej s p\u0159\u00edtelem a ve\u010de\u0159i nech nep\u0159\u00edteli.\u201c Tomu nahr\u00e1vaj\u00ed i nyn\u011bj\u0161\u00ed doporu\u010den\u00ed v\u0161ech dietolog\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f. 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Je to z\u00e1klad, kter\u00fd zajist\u00ed dostatek energie a sil na cel\u00fd den....tedy pokud je\u0161t\u011b p\u0159ijde ten ob\u011bd a mezit\u00edm p\u00e1r\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/popelky.cz\/verze7-0\/rodina-a-drobotina\/snidane-je-zaklad-dne.html\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/popelky.cz\/verze7-0\/wp-content\/uploads\/ikona.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/popelky.cz\/verze7-0\/wp-content\/uploads\/ikona.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"54\" \/>\n\t\t<meta property=\"og:image:height\" content=\"71\" \/>\n\t\t<meta property=\"article:tag\" content=\"rodina a drobotina\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2016-09-20T08:41:15+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2018-10-23T08:41:53+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/popelky\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@MisaPopelky\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Sn\u00eddan\u011b je z\u00e1klad dne | popelky\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Zn\u00e1m\u00e9 arabsk\u00e9 p\u0159\u00edslov\u00ed rad\u00ed: \u201eSn\u00eddej s\u00e1m, ob\u011bdvej s p\u0159\u00edtelem a ve\u010de\u0159i nech nep\u0159\u00edteli.\u201c Tomu nahr\u00e1vaj\u00ed i nyn\u011bj\u0161\u00ed doporu\u010den\u00ed v\u0161ech dietolog\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f. 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