{"id":5132,"date":"2016-07-07T09:37:09","date_gmt":"2016-07-07T07:37:09","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=5132"},"modified":"2018-09-23T09:37:35","modified_gmt":"2018-09-23T07:37:35","slug":"k-ranni-kave-paste-se-idealne-v-jeteli","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/ranni-kavy\/k-ranni-kave-paste-se-idealne-v-jeteli.html","title":{"rendered":"K rann\u00ed k\u00e1v\u011b: Paste se. Ide\u00e1ln\u011b v jeteli"},"content":{"rendered":"

Views: 58<\/p>

Hmmm \u2026 jetel bez jetele, jako stroj bez stroje, nebo jetel bez jetelu jako hrad bez hradu? No to je fuk, j\u00e1 zvolila stroj. Mo\u017en\u00e1 jsou ob\u011b varianty spr\u00e1vn\u011b. Ka\u017edop\u00e1dn\u011b, pokud chcete b\u00fdt zdrav\u00ed, a j\u00e1 te\u010f vlastn\u011b navazuji na \u010dl\u00e1nek ve vyd\u00e1n\u00ed, tak se paste. V jeteli. Neum\u00edte si toti\u017e p\u0159edstavit, na co v\u0161echno je dobr\u00fd.<\/strong><\/p>\n

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A taky je s\u00e1m o sob\u011b moc dobr\u00fd. Chutn\u00fd.<\/p>\n

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Prost\u011b \u010dlov\u011bk jde, vid\u00ed jetel, m\u00e1m na mysli jetel lu\u010dn\u00ed, tedy ten \u010derven\u00fd, tak si ho utrhne, sn\u00ed a hnedle mu pod\u011bkuje mnoho org\u00e1n\u016f.<\/p>\n

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O to v\u00edc, je-li on\u00edm p\u0159e\u017ev\u00fdkavcem jetelov\u00fdm \u017eena.<\/strong><\/p>\n

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\"21656ODk.jpg\"<\/strong><\/p>\n

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Takov\u00fd jetel lu\u010dn\u00ed toti\u017e um\u00ed vyrovnat hormon\u00e1ln\u00ed hladinu a to pros\u00edm jako t\u00e9m\u011b\u0159 jedin\u00e1 bylinka tak efektivn\u011b, proto\u017ee obsahuje velice zaj\u00edmav\u00e9 slo\u017een\u00ed takzvan\u00fdch fytoestrogen\u016f, co\u017e je vlastn\u011b p\u0159\u00edrodn\u00ed forma estrogenu.<\/p>\n

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A to je \u017eensk\u00fd hormon.<\/strong><\/p>\n

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To znamen\u00e1, \u017ee jetel m\u016f\u017ee pomoci t\u0159eba tam, kde m\u00e1 \u017eena pot\u00ed\u017e s dozr\u00e1v\u00e1n\u00edm vaj\u00ed\u010dka, ale i jin\u00fdmi nep\u0159\u00edjemn\u00fdmi v\u011bcmi, spojen\u00fdmi s hormon\u00e1ln\u00ed nerovnov\u00e1hou.<\/p>\n

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M\u00e1m te\u010f na mysli stejn\u011b dob\u0159e t\u0159eba p\u0159echod, jako pot\u00ed\u017ee s ot\u011bhotn\u011bn\u00edm a podobn\u011b.<\/strong><\/p>\n

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Vedle toho, obsahuje jetel lu\u010dn\u00ed i jin\u00e9 zaj\u00edmav\u00e9 a vz\u00e1cn\u00e9 l\u00e1tky, jako t\u0159eba  biochanin A, kter\u00fd je jedn\u00edm s t\u011bch fytoestrogen\u016f, a ten zase p\u0159\u00edmo stoj\u00ed za ochranou p\u0159ed rakovinou prsu a lymfatick\u00fdch \u017el\u00e1z.<\/p>\n

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Pro svou skladbu nejr\u016fzn\u011bj\u0161\u00edch l\u00e1tek, kter\u00e9 v tomhle slo\u017een\u00ed a mno\u017estv\u00ed neobsahuj\u00ed ani obiln\u00e9 kl\u00ed\u010dky, soja nebo vojt\u011b\u0161ka, je jetel v\u00e1\u017en\u011b unik\u00e1t.<\/p>\n

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Ochr\u00e1n\u00ed imunitn\u00ed syst\u00e9m, vyrovn\u00e1 hladinu hormon\u016f, pro\u010dist\u00ed krev a d\u00fdchac\u00ed cesty a krom\u011b toho je chlapec tak\u00e9 p\u0159\u00edrodn\u00edm sedativem a zlep\u0161uje kvalitu sp\u00e1nku.<\/p>\n

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Pokud jste nervozn\u00ed, sta\u010d\u00ed si, m\u00e1te-li tu mo\u017enost, utrhnout t\u0159i, \u010dty\u0159i kv\u00edtka a ty sn\u00edst.<\/p>\n

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Do takov\u00fdch p\u011bti minut se uklidn\u00edte a zlep\u0161\u00ed se v\u00e1m n\u00e1lada.<\/strong><\/p>\n

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Nejlep\u0161\u00ed je j\u00edst ho zasyrova, prost\u011b se ob\u010das j\u00edt p\u00e1st, ale i \u010daj je skv\u011bl\u00fd, nap\u0159\u00edklad v zim\u011b, kdy je pastva slo\u017eit\u011bj\u0161\u00ed.<\/p>\n

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D\u011bl\u00e1m si trochu legraci, ale mysl\u00edm to fakt v\u00e1\u017en\u011b.<\/strong><\/p>\n

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Posledn\u00ed dobou se na\u0161imi babi\u010dkami u\u017e\u00edvan\u00fd jetel dostal p\u0159\u00edmo do pop\u0159ed\u00ed z\u00e1jmu v\u011bdc\u016f stejn\u011b, jako m\u011bs\u00ed\u010dek, kter\u00fd je tu zase od jin\u00fdch v\u011bc\u00ed, ale tak\u00e9 nebyl zcela docen\u011bn.<\/p>\n

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A to hlavn\u011b proto, \u017ee modern\u00ed v\u011bda a modern\u00ed metody p\u0159inesly mo\u017enost odhalit v jeteli l\u00e1tky, o kter\u00fdch jsme nev\u011bd\u011bli.<\/p>\n

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Nebo v\u011bd\u011bli, ale ne v\u0161echno.<\/strong><\/p>\n

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Na\u0161i p\u0159edkov\u00e9 si nap\u0159\u00edklad v\u0161imli, \u017ee u jalovic, kter\u00e9 dost\u00e1valy a\u017e moc jetele, bylo slo\u017eit\u011bj\u0161\u00ed zab\u0159eznout.<\/p>\n

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To proto, \u017ee m\u011bly t\u011bch \u017eensk\u00fdch hormon\u016f zase p\u0159esp\u0159\u00edli\u0161.<\/strong><\/p>\n

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Naopak nep\u0159ehnan\u00e9 d\u00e1vky, jim k ot\u011bhotn\u011bn\u00ed pomohly a tak\u00e9 dojnice m\u011bly v\u00edce ml\u00e9ka.<\/p>\n

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To jen dokladuje, jak bohat\u00fd je jetel na \u017eensk\u00e9 hormony p\u0159\u00edrodn\u00edho p\u016fvodu.<\/strong><\/p>\n

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No a vedle toho, \u010dist\u00ed ple\u0165, zlep\u0161uje kvalitu vlas\u016f, pom\u00e1h\u00e1 p\u0159i l\u00e1mavosti neht\u016f a pozor, je to dobr\u00fd pomocn\u00edk na o\u010di, konkr\u00e9tn\u011b pom\u00e1h\u00e1 p\u0159edch\u00e1zet i l\u00e9\u010dit \u0161ed\u00fd z\u00e1kal a zlep\u0161uje ostrost vid\u011bn\u00ed.<\/p>\n

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K tomu je l\u00e9pe, ne\u017e si vrazit do ka\u017ed\u00e9ho oka jeden kv\u011bt, ud\u011blat n\u00e1lev a t\u00edm si vyplachovat o\u010dka.<\/p>\n

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Douf\u00e1m, \u017ee jsem v\u00e1s naladila na pastvu.<\/strong><\/p>\n

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J\u00e1 se tady pasu ka\u017edou chv\u00edli.<\/p>\n

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Zab\u0159eznout se nechyst\u00e1m, v p\u0159echodu nejsem, ale je mi po jeteli dob\u0159e, l\u00e9pe sp\u00edm, a kdy\u017e m\u011b n\u011bco tr\u00e1p\u00ed, jdu si d\u00e1t p\u00e1r kv\u00edtk\u016f.<\/p>\n

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Lep\u0161\u00ed, ne\u017e diazepam a bez vedlej\u0161\u00edch ran u\u0161t\u011bd\u0159en\u00fdch j\u00e1tr\u016fm.<\/strong><\/p>\n

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Mimochodem, ono spojen\u00ed jetele, v\u00fdhledu na n\u00e1dhern\u00fd z\u00e1pad slunce, posezen\u00ed u lesa, odlo\u017een\u00ed zrak na rozkvetlou louku \u2026. to \u010dlov\u011bk nem\u016f\u017ee b\u00fdt, ne\u017e \u0161\u0165astn\u00fd.<\/p>\n

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Hele, slun\u00ed\u010dko b\u011b\u017e\u00ed po poli<\/strong> \"heart\"<\/p>\n

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