{"id":3210,"date":"2018-08-07T00:02:45","date_gmt":"2018-08-06T22:02:45","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=3210"},"modified":"2018-08-06T22:41:44","modified_gmt":"2018-08-06T20:41:44","slug":"negativni-mysleni-versus-neuzitecne-myslenky","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/spolecnost\/negativni-mysleni-versus-neuzitecne-myslenky.html","title":{"rendered":"Negativn\u00ed my\u0161len\u00ed versus neu\u017eite\u010dn\u00e9 my\u0161lenky"},"content":{"rendered":"

Views: 134<\/p>

\u201eAbychom zachovali vyv\u00e1\u017een\u00fd a pozitivn\u00ed p\u0159\u00edstup k\u00a0\u017eivotu, pot\u0159ebujeme udr\u017eet na uzd\u011b negativn\u00ed zp\u016fsob my\u0161len\u00ed,\u201c<\/span>\u00a0<\/em>\u0159\u00edk\u00e1 Stephanie Brookes v\u00a0Mal\u00e9 knize meditac\u00ed. Kniha pln\u00e1 drobn\u00fdch i v\u011bt\u0161\u00edch tip\u016f na proc\u00edt\u011bn\u00ed sv\u00fdch emoc\u00ed, \u017eivotn\u00edch situac\u00ed a v\u011bdom\u00e9ho pro\u017e\u00edv\u00e1n\u00ed i b\u011b\u017en\u00fdch v\u011bc\u00ed, um\u011bn\u00ed naj\u00edt si klid sami na sebe. To je z\u00e1klad toho vyv\u00e1\u017een\u00e9ho \u017eivota, o kter\u00e9m p\u00ed\u0161e?<\/p>\n

V\u00a0knize mne zaujala \u010d\u00e1st o my\u0161lenk\u00e1ch. \u00dapln\u011b pozitivn\u00ed afirmace mohou dle m\u00e9ho nap\u00e1chat v\u00edce \u0161kod ne\u017e u\u017eitku, n\u011bkdy je t\u0159eba nezalepovat p\u0159\u00edtomnost radostn\u00fdmi a sebenalh\u00e1vaj\u00edc\u00edmi my\u0161lenkami, a n\u011bkdy se opravdu pot\u0159ebujeme pono\u0159it a\u017e na dno negace.<\/p>\n

Ov\u0161em, negativn\u00ed my\u0161len\u00ed v\u00a0takovou chv\u00edli prost\u011b je\u2026 ale neu\u017eite\u010dn\u00e9 my\u0161lenky, tak to je n\u011bco jin\u00e9ho.<\/p>\n

S\u00a0t\u011bmi je t\u0159eba co nejd\u0159\u00edve zato\u010dit, s\u00a0t\u00edm souhlas\u00edm!<\/p>\n

\"26698ZDc.jpg\"<\/p>\n

V\u00a0meditaci zam\u011b\u0159en\u00e9 na prob\u00edrku my\u0161lenek, je\u017e se v\u00e1m nutkav\u011b hon\u00ed v\u00a0hlav\u011b, autorka p\u00ed\u0161e:<\/strong><\/p>\n

\u201eZam\u011b\u0159te pozornost na konkr\u00e9tn\u00ed my\u0161lenku, kterou se zab\u00fdv\u00e1te posledn\u00ed dobou a kter\u00e1 v\u00e1s zneklid\u0148uje a zast\u00edr\u00e1 v\u00e1m radost ze \u017eivota. Uv\u011bdomte si to, co v\u00e1s tr\u00e1p\u00ed, a jasn\u011b si v\u00a0duchu vybavte konkr\u00e9tn\u00ed my\u0161lenku, kter\u00e1 m\u00e1 va\u0161e tr\u00e1pen\u00ed na sv\u011bdom\u00ed. Sledujte danou my\u0161lenku, jako kdyby to byl krati\u010dk\u00fd film, kter\u00fd v\u00e1m b\u011b\u017e\u00ed mysl\u00ed, a nenechte se do toho emo\u010dn\u011b vt\u00e1hnout. Tak se v\u00e1m poda\u0159\u00ed vid\u011bt dan\u00fd probl\u00e9m v\u00a0objektivn\u011bj\u0161\u00edm sv\u011btle.\u201c<\/span><\/em><\/p>\n

No a potom si m\u00e1me uv\u011bdomit, v\u00a0jak\u00e9m jsme tlaku obecn\u011b. Jak bychom na tuto my\u0161lenku reagovali bez vn\u011bj\u0161\u00edho tlaku, bez emoc\u00ed, nebo v\u00a0\u010dase, kdy jsme spokojeni. T\u00edm se dostaneme do vyrovn\u00e1vaj\u00edc\u00edho nadhledu a najednou vid\u00edme v\u011bci konstruktivn\u011b. T\u00edm se zbav\u00edme negativn\u00edho b\u0159emene neust\u00e1l\u00e9ho p\u0159em\u00edt\u00e1n\u00ed v\u00a0negativit\u011b.<\/p>\n

Autorka slibuje, \u017ee podobn\u00fdm my\u0161lenkov\u00fdm procesem se n\u00e1m poda\u0159\u00ed vystoupit z\u00a0bludn\u00fdch kruh\u016f negace a minim\u00e1ln\u011b n\u00e1m uk\u00e1\u017ee v\u00edcero \u0159e\u0161en\u00ed v\u00a0jednu situaci a cestu k\u00a0tvo\u0159iv\u00e9mu my\u0161len\u00ed a spokojen\u011bj\u0161\u00edmu \u017eivotu.<\/p>\n

\"26699MTg.jpg\"<\/p>\n

Ach, ty neu\u017eite\u010dn\u00e9 my\u0161lenky!<\/strong><\/p>\n

Mus\u00edm p\u0159iznat, \u017ee jsou opravdu mor. Kdo by je ob\u010das nem\u011bl. N\u011bkdo v\u00e1s roz\u010d\u00edl\u00ed, n\u011bco v\u00e1s rozesmutn\u00ed, n\u011bco v\u00e1m p\u0159ijde nespravedliv\u00e9 (tak to je mimo\u0159\u00e1dn\u011b siln\u00fd motor a potrava pro cyklick\u00e9 opakuj\u00edc\u00ed se p\u0159em\u00edt\u00e1n\u00ed)\u2026 mo\u017en\u00e1 ve skute\u010dnosti ani net\u00edhnete k\u00a0negativn\u00edmu pohledu na sv\u011bt, ale fakt, \u017ee se zacykl\u00edme do NEU\u017dITE\u010cN\u00ddCH MY\u0160LENEK n\u00e1s velmi rychle a \u00fa\u010dinn\u011b st\u00e1hne do negativn\u00edho pohledu na sv\u011bt.<\/p>\n

Rozeznat tyto my\u0161lenky je jednoduch\u00e9 \u2013 jsou vt\u00edrav\u00e9 a k\u00a0ni\u010demu nevedou. Jste na\u0161tvan\u00ed u\u017e jen p\u0159i my\u0161lence na tyto my\u0161lenky.<\/p>\n

A v\u00edte co?<\/strong><\/p>\n

Vyka\u0161lat se na n\u011b m\u016f\u017eete i p\u0159i pohybu.\u00a0 Ono na n\u011b nic jin\u00e9ho neplat\u00ed. Jsou neu\u017eite\u010dn\u00e9, tak co s\u00a0nimi \u2013 nahradit je u\u017eite\u010dn\u011bj\u0161\u00edmi. Zp\u011btn\u011b v\u017edy vid\u00edme, \u017ee kdy\u017e se jimi moc zab\u00fdv\u00e1me, v\u011bt\u0161inou pak toho \u010dasu u nich str\u00e1ven\u00e9ho litujeme. Proto\u017ee ten \u010das \u0161el vyu\u017e\u00edt efektivn\u011bji nebo na n\u011bco jin\u00e9ho.<\/p>\n

A to sakra na\u0161tve!<\/strong><\/p>\n

P\u0159i n\u00e1kupu, p\u0159i myt\u00ed n\u00e1dob\u00ed, p\u0159i dal\u0161\u00edch typech meditace, p\u0159i kter\u00fdch se zam\u011b\u0159\u00edte na n\u011bco jin\u00e9ho. By\u0165 jen na chvilku, ale ty drobn\u00e9 sv\u011btl\u00e9 chvilky za \u010das prosv\u011btl\u00ed cel\u00fd den. A p\u0159esn\u011b s\u00a0t\u00edm p\u0159ijde i nadhled.<\/p>\n

\"26700MTg.jpg\"<\/p>\n

Jak vid\u00edte, tak meditace zam\u011b\u0159en\u00e1 na v\u011bdom\u00e9 pro\u017e\u00edv\u00e1n\u00ed p\u0159\u00edtomnosti, je velmi u\u017eite\u010dn\u00e1 a zefektiv\u0148uje v\u00e1\u0161 \u017eivot.<\/strong><\/p>\n

Autor\u010din \u017eivotopis<\/strong><\/p>\n

Stephanie Brookesov\u00e1 je spisovatelka a propag\u00e1torka zdrav\u00e9ho \u017eivotn\u00edho styllu. P\u00ed\u0161e p\u0159\u00edsp\u011bvky do rubriky Destiny (Osud) pro mysbliss.co.uk a p\u0159isp\u00edv\u00e1 tak\u00e9 do Dailly Express, Spirit and Destiny, Women and Fitness, Soul and Spirit a Company magazine. Tak\u00e9 vystupovala v\u00a0televizn\u00edm po\u0159adu This Morning a ve vys\u00edl\u00e1n\u00ed BBC Radio 2 a BBC Radio London.
\nStephanie vyu\u017eila svoje zku\u0161enosti s\u00a0meditacemi a navrhla kr\u00e1tk\u00e1 medita\u010dn\u00ed cvi\u010den\u00ed, kter\u00e1 se vejdou i do maxim\u00e1ln\u011b nabit\u00e9ho rozvrhu. Myslela p\u0159i tom na v\u0161echny, kdo maj\u00ed sice m\u00e1lo \u010dasu, ale p\u0159itom se pot\u0159ebuj\u00ed zbavit stresu a uv\u00edtaj\u00ed p\u0159\u00edzniv\u00e9 \u00fa\u010dinky, kter\u00e9 jim meditace m\u016f\u017ee nab\u00eddnout.<\/p>\n

Vydala Synergie Publishing, SE,\u00a0www.synergiepublishing.com<\/a>, 2018<\/p>\n

Renata Pet\u0159\u00ed\u010dkov\u00e1<\/em><\/p>\n

[sexy_author_bio]<\/p>\n","protected":false},"excerpt":{"rendered":"

Views: 134\u201eAbychom zachovali vyv\u00e1\u017een\u00fd a pozitivn\u00ed p\u0159\u00edstup k\u00a0\u017eivotu, pot\u0159ebujeme udr\u017eet na uzd\u011b negativn\u00ed zp\u016fsob my\u0161len\u00ed,\u201c\u00a0\u0159\u00edk\u00e1 Stephanie Brookes v\u00a0Mal\u00e9 knize meditac\u00ed. Kniha pln\u00e1 drobn\u00fdch i v\u011bt\u0161\u00edch tip\u016f na proc\u00edt\u011bn\u00ed sv\u00fdch emoc\u00ed, \u017eivotn\u00edch situac\u00ed a v\u011bdom\u00e9ho pro\u017e\u00edv\u00e1n\u00ed i b\u011b\u017en\u00fdch v\u011bc\u00ed, um\u011bn\u00ed naj\u00edt si klid sami na sebe. To je z\u00e1klad toho vyv\u00e1\u017een\u00e9ho \u017eivota, o kter\u00e9m p\u00ed\u0161e?<\/p>\n","protected":false},"author":9,"featured_media":3211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t