Vad\u00ed v\u00e1m z n\u011bjak\u00e9ho d\u016fvodu p\u0159esolen\u00e9 potraviny? Tr\u00e1p\u00ed v\u00e1s neschopnost zhubnout, celulitida, zadr\u017eov\u00e1n\u00ed vody, akn\u00e9, cukrovka, c\u00e9vn\u00ed nemoci, ledvinov\u00e9 nemoci, zhoubn\u00e9 n\u00e1dory nebo dna? Je spousta civiliza\u010dn\u00edch nemoc\u00ed, kter\u00e9 m\u016f\u017ee m\u00edt na sv\u011bdom\u00ed pr\u00e1v\u011b s\u016fl. \u010ci sp\u00ed\u0161e jej\u00ed obecn\u00fd nadbytek v na\u0161\u00ed potrav\u011b. Tato kniha je v\u00fdborn\u00fdm pojedn\u00e1n\u00ed na toto t\u00e9ma a z\u00e1rove\u0148 nesm\u00edrn\u011b inspirativn\u00ed kucha\u0159kou se 650 recepty na kont\u011b.<\/strong><\/p>\n<\/div>\n Miroslav L\u00e9gl se s\u00e1m d\u00edky sv\u00e9mu podlomen\u00e9mu zdrav\u00ed dostal na rozcest\u00ed, kde se rozhodl vy\u0159adit s\u016fl ze sv\u00e9ho j\u00eddeln\u00ed\u010dku. Pro\u0161el si cestu, kter\u00e1 nebyla zprvu pro jeho chu\u0165ov\u00e9 bu\u0148ky jednoduch\u00e1, ale zjistil, \u017ee se mu neuv\u011b\u0159iteln\u011b vyplatila. Nejen\u017ee se chu\u0165ov\u00e9 bu\u0148ky obnov\u00ed a oprav\u00ed a v\u0161echno j\u00eddlo chutn\u00e1 pr\u00e1v\u011b tak, jak m\u00e1\u2026 ale tak\u00e9 zhubl n\u011bkolik des\u00edtek kilogram\u016f a zbavil se zdravotn\u00edch probl\u00e9m\u016f. V\u0161e bez n\u00e1sil\u00ed, bez diet a bez zbyte\u010dn\u00e9ho omezov\u00e1n\u00ed.<\/p>\n <\/p>\n \u201e\u0160\u00ed\u0159en\u00ed dogmat o potravin\u00e1ch a jejich nezbytn\u00e9m slo\u017een\u00ed je bohu\u017eel v na\u0161\u00ed dob\u011b a v na\u0161ich kraj\u00edch b\u011b\u017en\u00e9. Pokud by p\u0159\u00edroda ve sv\u00fdch z\u00e1konech o dovedn\u00e9m potravinov\u00e9m \u0159et\u011bzci pova\u017eovala za nezbytn\u00e9 nebo alespo\u0148 mo\u017en\u00e9, abychom p\u0159\u00edmo poj\u00eddali kuchy\u0148skou s\u016fl a ostatn\u00ed chemick\u00fd balast, pak by zcela logicky s\u016fl rostla na strom\u011b a fosfore\u010dnan sodn\u00fd by visel zral\u00fd na bor\u016fv\u010d\u00ed v lese, aby si utrhli i ostatn\u00ed savci.\u201c<\/em><\/p>\n <\/p>\n \u201eOsobn\u011b jsem p\u0159i snaze odhalit pravidla sou\u010dasn\u00e9 v\u00fd\u017eivy do\u0161el k ur\u010dit\u00fdm z\u00e1v\u011br\u016fm, kter\u00e9 v\u00e1m, v\u00e1\u017een\u00ed \u010dten\u00e1\u0159i, p\u0159edkl\u00e1d\u00e1m nyn\u00ed k posouzen\u00ed:<\/p>\n <\/p>\n – Navzdory tomu, \u017ee \u017eijeme v obecn\u00e9m blahobytu, dr\u017e\u00edme st\u00e1le diety<\/p>\n – Navzdory tomu, \u017ee dr\u017e\u00edme diety, jsme st\u00e1le tlust\u011bj\u0161\u00ed<\/p>\n – Navzdory tomu, \u017ee jsme st\u00e1le tlust\u011bj\u0161\u00ed, kupujeme v l\u00e9k\u00e1rn\u00e1ch dopl\u0148ky stravy<\/p>\n – Navzdory tomu, \u017ee kupujeme dopl\u0148ky stravy, jsme nemocn\u00ed ze \u0161patn\u00e9 v\u00fd\u017eivy<\/p>\n <\/p>\n Z v\u00fd\u0161e uveden\u00e9ho usuzuji, \u017ee sou\u010dasn\u00fd zp\u016fsob v\u00fd\u017eivy obyvatelstva se \u010dlov\u011bku, jako biologick\u00e9mu druhu, opravdu nepovedl.\u201c<\/p>\n <\/p>\n Tak\u017ee z hlediska zdrav\u00ed je jasno.<\/p>\n <\/p>\n A JAK SE TEDY AUTOR POPASOVAL S T\u00cdM, ABY P\u0158EDVEDL 650 RECEPT\u016e BEZ POU\u017dIT\u00cd SOLI?<\/strong><\/p>\n <\/p>\n V kucha\u0159sk\u00e9 \u010d\u00e1sti rozd\u011bluje j\u00eddla na t\u0159i \u010d\u00e1sti. Na ty, u kter\u00fdch lze pou\u017e\u00edt tak tu \u0161petku soli do hrnce, na ta, kde je solen\u00ed nadbyte\u010dn\u00e9, a na ta, kde je dokonce solen\u00ed na z\u00e1vadu cel\u00e9ho chu\u0165ov\u00e9ho z\u00e1\u017eitku.<\/p>\n <\/p>\n <\/p>\n Ostatn\u011b, tip pro \u010dten\u00e1\u0159ky! Zkou\u0161ely jste n\u011bkdy t\u0159eba nesolenou bramborovou ka\u0161i se smetanou<\/strong><\/em>? M\u00e1 naprosto jinou, jemn\u011bj\u0161\u00ed chu\u0165.<\/p>\n <\/p>\n Pokud od soli odvykneme, za\u010dne n\u00e1m jej\u00ed chu\u0165 p\u0159ipadat \u0161tiplav\u00e1 a\u017e \u201ejedovat\u00e1\u201c. Sta\u010d\u00ed t\u0159eba \u010dlov\u011bku, kter\u00fd m\u00e9n\u011b sol\u00ed p\u0159edlo\u017eit \u201eb\u011b\u017en\u011b\u201c osolen\u00e9 j\u00eddlo a okam\u017eit\u011b pozn\u00e1 rozd\u00edl. A zkuste si navyknout na m\u00e9n\u011b slanou chu\u0165 a pot\u00e9 si d\u00e1t t\u0159eba solen\u00fd chips. Budete m\u00edt pocit, \u017ee v\u00e1m s\u016fl roze\u017eere \u00fasta.<\/p>\n <\/p>\n Je to o zvyku a nav\u00edc, jak autor p\u00ed\u0161e, je to tak\u00e9 psychoaktivn\u00ed l\u00e1tka, kter\u00e1 p\u0159\u00edzniv\u011b jako droga ovliv\u0148uje lib\u00e9 pocity a vyvol\u00e1v\u00e1 touhu si tyto pocity opakovat.<\/p>\n <\/p>\n Tady najdete v\u0161e<\/strong><\/p>\n <\/p>\n Pol\u00e9vky, Vep\u0159ov\u00e9 maso, Hov\u011bz\u00ed maso, Telec\u00ed maso, Skopov\u00e9 maso, Kr\u00e1li\u010d\u00ed maso, Mlet\u00e1 masa, Vnit\u0159nosti jate\u010dn\u00fdch zv\u00ed\u0159at, Dr\u016fbe\u017e, Zv\u011b\u0159ina, Ryby, Bramborov\u00e9 pokrmy, R\u00fd\u017ee a t\u011bstoviny, Pizza, \u010d\u00e9\u010da, kol\u00e1\u010d, Zelenina a lu\u0161t\u011bniny, Vejce a houby<\/em><\/p>\n <\/p>\n A pot\u00e9 je\u0161t\u011b a z\u00e1kladn\u00ed postupy nesolen\u00fdch v\u00fdvar\u016f, nebo ke\u010dup\u016f \u010di postup na v\u00fdrobu nudl\u00ed.<\/p>\n <\/p>\n Jako z\u00e1klad nov\u00e9ho stylu va\u0159en\u00ed je to opravdu solidn\u00ed, recepty jsou chu\u0165ov\u011b rozmanit\u00e9 a nab\u00edz\u00ed i dal\u0161\u00ed inspiraci k vym\u00fd\u0161len\u00ed sv\u00e9ho a nov\u00e9ho, ke kombinov\u00e1n\u00ed r\u016fzn\u00fdch ingredienc\u00ed. Ptala jsem se, \u010d\u00edm nahradit s\u016fl\u2026 a p\u0159i pro\u010d\u00edt\u00e1n\u00ed recept\u016f a zapojen\u00ed sv\u00e9 fantazie jsem do\u0161la k z\u00e1v\u011bru, \u017ee prvotn\u00ed je dobr\u00e1 z\u00e1kladn\u00ed surovina, kter\u00e1 m\u00e1 sama o sob\u011b p\u0159\u00edrodn\u00ed a dobrou chu\u0165. N\u00e1sledn\u011b lze jen ochucovat nap\u0159\u00edklad dom\u00e1c\u00ed ho\u0159\u010dic\u00ed, km\u00ednem, aromatick\u00fdmi bylinkami, v\u00ednem, pivem, prost\u011b kombinace, p\u0159i kter\u00fdch s\u016fl nahrad\u00edte n\u011b\u010d\u00edm mnohem n\u00e1padit\u011bj\u0161\u00edm.<\/p>\n <\/p>\n Miroslav L\u00e9gl podle mne p\u0159i\u0161el s kucha\u0159kou, kter\u00e1 p\u0159inese ka\u017ed\u00e9 zv\u00eddav\u00e9 hospody\u0148ce do kuchyn\u011b jiskrn\u00e9 oko pln\u00e9 zv\u00eddavosti b\u00e1dat a p\u00e1trat d\u00e1l sama\u2026<\/p>\n <\/p>\n A kdyby n\u00e1hodou ne, tak v tom obrovsk\u00e9m mno\u017estv\u00ed recept\u016f si m\u016f\u017eete naj\u00edt j\u00eddla a inspirace no\u2026 no prost\u011b NA CEL\u00dd \u017dIVOT.<\/p>\n O autorovi<\/em><\/strong><\/p>\n Ing. MIROSLAV L\u00c9GL je vysoko\u0161kolsky vzd\u011blan\u00fd ekonom. Za sv\u00e9ho \u017eivota podnikl \u0159adu cest po sv\u011bt\u011b, p\u0159i nich\u017e se d\u00edky sv\u00e9 z\u00e1lib\u011b v kulin\u00e1\u0159sk\u00e9m um\u011bn\u00ed seznamoval nejen se \u0161irokou \u0161k\u00e1lou zp\u016fsob\u016f stravov\u00e1n\u00ed jin\u00fdch n\u00e1rod\u016f, ale i s d\u016fsledky, kter\u00e9 rozd\u00edlnost v kucha\u0159sk\u00e9m um\u011bn\u00ed a ve stravov\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed. D\u016fvodem pro naps\u00e1n\u00ed t\u00e9to knihy byly autorovy zdravotn\u00ed pot\u00ed\u017ee, je\u017e vyvrcholily l\u00e9ka\u0159sk\u00fdm doporu\u010den\u00edm a osobn\u00edm rozhodnut\u00edm za\u010d\u00edt se stravovat bez pou\u017eit\u00ed kuchy\u0148sk\u00e9 soli. Publikace vych\u00e1z\u00ed z jeho vlastn\u00ed dlouhodob\u00e9 praxe a z pozitivn\u00edch zku\u0161enost\u00ed, kter\u00e9 mu \u017eivotn\u00ed styl bez slan\u00fdch j\u00eddel p\u0159inesl.<\/em><\/p>\n <\/p>\n![\"18710NWM.jpg\"](\"https:\/\/popelky.cz\/verze7-0\/text_img\/18710NWM.jpg\")
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