{"id":22333,"date":"2024-10-26T19:39:07","date_gmt":"2024-10-26T17:39:07","guid":{"rendered":"https:\/\/popelky.cz\/?p=22333"},"modified":"2024-10-26T19:39:07","modified_gmt":"2024-10-26T17:39:07","slug":"dynove-silenstvi","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/rodina-a-drobotina\/dynove-silenstvi.html","title":{"rendered":"D\u00fd\u0148ov\u00e9 \u0161\u00edlenstv\u00ed"},"content":{"rendered":"

Views: 199<\/p>

Vy\u0159ez\u00e1v\u00e1te d\u00fd\u0148ov\u00e1 stra\u0161idla? A co s vydlabanou du\u017einou a sem\u00ednky d\u011bl\u00e1te?\u00a0<\/em>Vyhodit du\u017einu d\u00fdn\u011b by byla \u0161koda, proto\u017ee jsou pom\u011brn\u011b zdrav\u00e9. D\u00fdn\u011b je bohat\u00e1 na vitam\u00edny A, C a E, obsahuje tak\u00e9 drasl\u00edk, ho\u0159\u010d\u00edk a \u017eelezo. Vitam\u00edn A podporuje zdrav\u00ed o\u010d\u00ed, vitam\u00edn C posiluje imunitn\u00ed syst\u00e9m a vitam\u00edn E p\u016fsob\u00ed jako siln\u00fd antioxidant. <\/span><\/p>\n

Drasl\u00edk je d\u016fle\u017eit\u00fd pro spr\u00e1vnou funkci sval\u016f a nerv\u016f. Ho\u0159\u010d\u00edk m\u00e1 vliv na tolik funkc\u00ed t\u011bla, \u017ee by t\u00e9ma pot\u0159ebovalo vlastn\u00ed \u010dl\u00e1nek, a nav\u00edc podle v\u00fdzkum\u016f ho m\u00e1 velk\u00e9 procento \u010cech\u016f nedostatek. \u017delezo je z\u00e1sadn\u00ed pro tvorbu \u010derven\u00fdch krvinek. Jdeme va\u0159it d\u00fd\u0148ov\u00e9 menu!<\/em><\/span><\/p>\n

D\u00fd\u0148ov\u00e1 pol\u00e9vka<\/span><\/strong><\/h3>\n
\"d\u011bti

D\u011bti s d\u00fdn\u00ed AI copilot<\/p><\/div>\n

D\u00fd\u0148ov\u00e1 pol\u00e9vka je jednoduch\u00e1 a pom\u011brn\u011b rychl\u00e1. Za\u010dn\u011bte t\u00edm, \u017ee oloupete a nakr\u00e1j\u00edte d\u00fdni na kostky. Na olivov\u00e9m oleji osma\u017ete nakr\u00e1jenou cibuli a \u010desnek, p\u0159idejte d\u00fdni a kr\u00e1tce orestujte. Zalijte zeleninov\u00fdm v\u00fdvarem a va\u0159te, dokud nen\u00ed d\u00fdn\u011b m\u011bkk\u00e1. Pol\u00e9vku rozmixujte dohladka, p\u0159idejte s\u016fl, pep\u0159 a trochu mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku pro v\u016fni. Nakonec m\u016f\u017eete pol\u00e9vku zjemnit trochou smetany nebo kysanou smetanou p\u0159\u00edmo do tal\u00ed\u0159e. Vylep\u0161it v tal\u00ed\u0159i m\u016f\u017eete d\u00e1le krutony nebo pe\u010den\u00fdmi d\u00fd\u0148ov\u00fdmi sem\u00ednky na vrchu.\u00a0<\/span><\/p>\n

D\u00fd\u0148ov\u00e9\u00a0\u0148oky\u00a0s\u00a0om\u00e1\u010dkou<\/span><\/strong><\/h3>\n

Po pol\u00e9vce jdeme na hlavn\u00ed chod. D\u00fd\u0148ov\u00e9 \u0148oky z pe\u010den\u00e9 d\u00fdn\u011b jsou v\u00fdte\u010dn\u00e9. Pro usnadn\u011bn\u00ed kr\u00e1jen\u00ed i lep\u0161\u00ed chu\u0165 upe\u010dte d\u00fdni v troub\u011b do m\u011bkka, pot\u00e9 nakr\u00e1jejte a rozmixujte na pyr\u00e9. Toto pyr\u00e9 s<\/span>m\u00edchejte\u00a0 s hladkou moukou, vejcem a sol\u00ed. P\u0159id\u00e1vejte s\u016fl, a\u017e z\u00edsk\u00e1te kompaktn\u00ed t\u011bsto. T\u011bsto vyv\u00e1lejte na v\u00e1le\u010dky a nakr\u00e1jejte na mal\u00e9 kousky. V hrnci p\u0159ive\u010fte vodu k varu a \u0148oky va\u0159te, dokud nevyplavou na povrch. <\/span><\/p>\n

D\u00fd\u0148ov\u00e9 \u0148oky je mo\u017en\u00e9 p\u0159el\u00edt jakoukoli om\u00e1\u010dkou, v r\u00e1mci d\u00fd\u0148ov\u00e9ho \u0161\u00edlenstv\u00ed to samoz\u0159ejm\u011b mus\u00ed b\u00fdt om\u00e1\u010dka d\u00fd\u0148ov\u00e1. Jdeme na to. Asi 500 gram\u016f d\u00fdn\u011b hokaido na kostky orestujeme na m\u00e1sle, kter\u00fdm ne\u0161et\u0159\u00edme. Lehce osma\u017e\u00edme s dv\u011bma velk\u00fdmi cibulemi a dv\u011bma strou\u017eky \u010desneku. Po osma\u017een\u00ed podlijeme zeleninov\u00fdm v\u00fdvarem nebo vodou. P\u0159id\u00e1me \u010dty\u0159i l\u017e\u00edce rajsk\u00e9ho protlaku, osol\u00edme, opep\u0159\u00edme. Pova\u0159\u00edme, rozmixujeme a p\u0159id\u00e1me 200 gram\u016f ricotty. Na tal\u00ed\u0159i po p\u0159elit\u00ed om\u00e1\u010dky p\u0159es d\u00fd\u0148ov\u00e9 \u0148oky ozdob\u00edme \u010derstv\u00fdm l\u00edstkem bazalky.<\/p>\n

\"Sn\u00edmek

Soup in a pumpkin pot – AI copilot<\/p><\/div>\n

D\u00fd\u0148ov\u00e9\u00a0su\u0161enky<\/span><\/strong><\/h3>\n

D\u00fd\u0148ov\u00e9 su\u0161enky nebo-li cookies jsou ide\u00e1ln\u00edm podzimn\u00edm dezertem, kter\u00fd pot\u011b\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka sladkost\u00ed. Recept op\u011bt za\u010d\u00edn\u00e1 vyroben\u00edm d\u00fd\u0148ov\u00e9ho pyr\u00e9. O\u010di\u0161t\u011bn\u00fdch 250 g d\u00fdn\u011b nakr\u00e1jen\u00fdch na kostky poduste, rozmixujte a nechte vychladnout. Postupn\u011b vm\u00edchejte dal\u0161\u00ed ingredience, a to 290 gram\u016f hladk\u00e9 mouky sm\u00edchan\u00e9 s kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem, Za\u010dn\u011bte t\u00edm, \u017ee sm\u00edch\u00e1te hladkou mouku s pr\u00e1\u0161kem, d\u00e1le 200 gram\u016f cukru p\u0159id\u00e1te 2 vejce, pro ochucen\u00ed l\u017e\u00edci sko\u0159ice a p\u0159\u00edpadn\u011b pern\u00edkov\u00e9 ko\u0159en\u00ed nebo z\u00e1zvor, podle va\u0161\u00ed chuti. Upe\u010den\u00e9 jsou na 180 stup\u0148\u016f za zhruba 15 minut.<\/span><\/p>\n

D\u00fd\u0148ov\u00fd cheesecake<\/strong>\u00a0<\/span><\/h3>\n

D\u00fd\u0148ov\u00fdch kol\u00e1\u010d\u016f je mnoho, cheesecake je klasika. M\u00edsto t\u011bsta posta\u010d\u00ed sm\u00edchan\u00e9 nadrcen\u00e9 su\u0161enky s m\u00e1slem, na 24 cm velkou formu na dort posta\u010d\u00ed 250 gram\u016f su\u0161enek a 125 gram\u016f m\u00e1sla. Takto vznikl\u00e9 „t\u011bsto“ se natla\u010d\u00ed ke dnu a st\u011bn\u00e1m formy. Dobr\u00e9 je p\u0159edt\u00edm formu bu\u010f vymazat m\u00e1slem, nebo vylo\u017eit pe\u010d\u00edc\u00edm pap\u00edrem. N\u00e1pl\u0148 dortu je, jak jinak, op\u011bt z d\u00fd\u0148ov\u00e9ho pyr\u00e9 ze 400 gram\u016f d\u00fdn\u011b hokaido. Vy\u0161lehejte 350 gram\u016f philladelphia s\u00fdru (lze nahradit jin\u00fdm s\u00fdrem \u010di maskarpone, pokud nem\u00e1te r\u00e1di chu\u0165 philladelphia s\u00fdru) se 100 gramy t\u0159tinov\u00e9ho cukru a s jedn\u00edm vejcem. P\u0159i\u0161lehejte 2 l\u017e\u00edce javorov\u00e9ho sirupu. Pot\u00e9 vm\u00edchejte 50 gram\u016f rozpu\u0161t\u011bn\u00e9 b\u00edl\u00e9 \u010dokol\u00e1dy a nakonec p\u0159im\u00edchejte do sm\u011bsi vychlazen\u00e9 d\u00fd\u0148ov\u00e9 pyr\u00e9. Podle sv\u00e9 chuti p\u0159idejte sko\u0159ici a kardamon. Sm\u011bs nat\u0159ete na su\u0161enkov\u00fd z\u00e1klad a pe\u010dte na 160 stup\u0148\u016f asi 45 minut.<\/p>\n

Dobrou chu\u0165<\/strong><\/em><\/p>\n

Mil\u00e1 M\u00edla<\/p>\n","protected":false},"excerpt":{"rendered":"

Views: 199Vy\u0159ez\u00e1v\u00e1te d\u00fd\u0148ov\u00e1 stra\u0161idla? A co s vydlabanou du\u017einou a sem\u00ednky d\u011bl\u00e1te?\u00a0Vyhodit du\u017einu d\u00fdn\u011b by byla \u0161koda, proto\u017ee jsou pom\u011brn\u011b zdrav\u00e9. D\u00fdn\u011b je bohat\u00e1 na vitam\u00edny A, C a E, obsahuje tak\u00e9 drasl\u00edk, ho\u0159\u010d\u00edk a \u017eelezo. Vitam\u00edn A podporuje zdrav\u00ed o\u010d\u00ed, vitam\u00edn C posiluje imunitn\u00ed syst\u00e9m a vitam\u00edn E p\u016fsob\u00ed jako siln\u00fd antioxidant.<\/p>\n","protected":false},"author":576,"featured_media":22340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,25],"tags":[],"class_list":["post-22333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rodina-a-drobotina","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t