Porozum\u011bn\u00ed vlastn\u00edmu cyklicky se m\u011bn\u00edc\u00edmu t\u011blu v\u00e1m m\u016f\u017ee otev\u0159\u00edt zcela nov<\/strong>\u00e9 mo\u017enosti a d\u00e1<\/strong>t kl\u00ed\u010d k\u00a0obrovsk<\/strong>\u00e9 s\u00edle, kterou v\u00a0<\/strong>sob\u011b p\u0159irozen\u011b m\u00e1te, i laskavost a pochopen\u00ed vlastn\u00edho t\u011bla do okam\u017eik\u016f, kdy od v\u00e1<\/strong>s pot\u0159ebuje v\u00edce odpo\u010dinku. <\/strong><\/p>\n Rozhodn\u011b ano a nejen na n\u011bj. \u017densk\u00e9 hormony komplexn\u011b ovliv\u0148uj\u00ed va\u0161e t\u011blo i psychiku. N\u011bkdy se proto c\u00edt\u00edte pln\u00e1 sil a energie. Jindy je ale mnohem t\u011b\u017e\u0161\u00ed se k\u00a0dobr\u00e9mu v\u00fdkonu motivovat a i p\u0159es obrovskou snahu \u010dasto nejsou v\u00fdsledky takov\u00e9, jak\u00e9 byste si je p\u0159edstavovala. Na ot\u00e1zku, pro\u010d tomu tak je, dostanete odpov\u011b\u010f, pokud se s\u00a0n\u00e1mi podrobn\u011bji pod\u00edv\u00e1te na jednotliv\u00e9 f\u00e1ze menstrua\u010dn\u00edho cyklu.<\/p>\n Ano, z\u00a0medic\u00ednsk\u00e9ho hlediska je 1. dnem cyklu za\u010d\u00e1tek menstruace a prolifera\u010dn\u00ed f\u00e1ze n\u00e1sleduje a\u017e po n\u00ed od asi 5 dne p\u0159ibli\u017en\u011b do poloviny cyklu. Z\u00a0hlediska fyzick\u00e9ho v\u00fdkonu \u017eeny m\u00e1 ale um\u00edst\u011bn\u00ed pr\u00e1v\u011b t\u00e9to f\u00e1ze na prvn\u00ed m\u00edsto sv\u00e9 opodstatn\u011bn\u00ed. Prvn\u00ed polovina cyklu je toti\u017e pro naprostou v\u011bt\u0161inu \u017een obdob\u00edm maxim\u00e1ln\u00ed energie. V\u00a0t\u00e9to f\u00e1zi se c\u00edt\u00edte soust\u0159ed\u011bn\u00e1 a c\u00edlev\u011bdom\u00e1. Neboj\u00edte se nov\u00fdch v\u00fdzev ani n\u00e1ro\u010dn\u00fdch \u00fakol\u016f.<\/p>\n Postupn\u011b vzr\u016fstaj\u00edc\u00ed energie, kter\u00e1 p\u0159ich\u00e1z\u00ed od posledn\u00edho dne menstruace a ka\u017ed\u00fdm dnem prolifera\u010dn\u00ed f\u00e1ze se zv\u011bt\u0161uje, bude m\u00edt samoz\u0159ejm\u011b vliv i na v\u00e1\u0161 tr\u00e9nink. Te\u010f je ta spr\u00e1vn\u00e1 f\u00e1ze, kdy ze sebe m\u016f\u017eete vydat maximum, posunout hranice sv\u00e9 vytrvalosti i v\u00fdkony silov\u00e9ho tr\u00e9ninku. Na maximu je v\u00a0t\u00e9to f\u00e1zi tak\u00e9 regenerace.<\/p>\n Tip na cvi\u010den\u00ed:<\/strong> Te\u010f je \u010das pustit se do tr\u00e9ninku! M\u00e1te maximum energie i motivace do cvi\u010den\u00ed. Nezapome\u0148te ale v\u00a0p\u0159\u00edvalu nad\u0161en\u00ed sv\u00e9mu t\u011blu d\u00e1vat to, co p\u0159i z\u00e1t\u011b\u017ei pot\u0159ebuje \u2013 kvalitn\u00ed sportovn\u00ed v\u00fd\u017eivu a adekv\u00e1tn\u00ed \u010das na regeneraci.<\/p>\n Kr\u00e1tkou p\u0159ibli\u017en\u011b 3denn\u00ed f\u00e1z\u00ed na vrcholu sil p\u0159edstavuje obdob\u00ed ovulace. Na vrcholu jsou v\u00a0tuto dobu i hladiny \u017eensk\u00fdch hormon\u016f, proto se c\u00edt\u00edte velmi citliv\u00e1. Zam\u011b\u0159enost na v\u00fdkon proto v\u00a0tomto obdob\u00ed st\u0159\u00edd\u00e1 emotivnost a hlub\u0161\u00ed empatie.<\/p>\n Tip na cvi\u010den\u00ed:<\/strong> St\u00e1le jste na vrcholu sil, i kdy\u017e se va\u0161e zam\u011b\u0159enost na v\u00fdkon postupn\u011b p\u0159esm\u011brov\u00e1v\u00e1 k\u00a0citov\u011bj\u0161\u00edmu pro\u017e\u00edv\u00e1n\u00ed. P\u0159i tr\u00e9ninz\u00edch se v\u00e1m bude dob\u0159e da\u0159it a budete c\u00edtit skv\u011ble. Vracejte to proto sv\u00e9mu t\u011blu. Pestr\u00e1 strava bohat\u00e1 na vitam\u00edny, miner\u00e1ly i makro\u017eiviny, p\u0159edev\u0161\u00edm kvalitn\u00ed proteiny<\/a>, ale i sacharidy a zdrav\u00e9 tuky, je to co pot\u0159ebuje.<\/p>\n Po vrcholu se mus\u00ed dol\u016f. To po ovulaci plat\u00ed i pro va\u0161e hormon\u00e1ln\u00ed hladiny. Zat\u00edmco estrogen\u016f ub\u00fdv\u00e1, p\u0159ib\u00fdv\u00e1 v\u00edce \u201el\u00edn\u00fdch\u201c progesteron\u016f. To je d\u016fvod, pro\u010d v\u00e1s ve druh\u00e9 polovin\u011b cyklu jakoby n\u011bco brzd\u00ed. Je t\u011b\u017e\u0161\u00ed se motivovat a chyb\u00ed v\u00e1m energie. T\u011blo v\u00e1m ale chce jen \u0159\u00edct, \u017ee te\u010f je \u010das \u0161et\u0159it s\u00edly a v\u00edce odpo\u010d\u00edvat.<\/p>\n P\u0159ed koncem lute\u00e1ln\u00ed f\u00e1ze se pocity \u00fanavy a nepohody mohou p\u0159ehoupnout a\u017e do nep\u0159\u00edjemn\u00e9ho premenstrua\u010dn\u00edho syndromu. Krom\u011b toho va\u0161e t\u011blo v\u00edce zadr\u017euje vodu, proto m\u016f\u017eete bojovat s\u00a0otoky<\/a>.<\/p>\n Tip na cvi\u010den\u00ed:<\/strong> Va\u0161e t\u011blo \u0161et\u0159\u00ed energii. Podpo\u0159te ji proto p\u0159ed tr\u00e9ninkem pomoc\u00ed kvalitn\u00edho pre-workoutov\u00e9ho produktu. Po cvi\u010den\u00ed si ale dop\u0159ejte \u010das na regeneraci, odpo\u010dinek a dostatek sp\u00e1nku, te\u010f rozhodn\u011b nen\u00ed vhodn\u00e1 chv\u00edle na p\u0159et\u011b\u017eov\u00e1n\u00ed a zahr\u00e1v\u00e1n\u00ed si s\u00a0vy\u010derp\u00e1n\u00edm. M\u00e1te-li nav\u00edc pot\u00ed\u017ee s\u00a0premenstrua\u010dn\u00edm syndromem, dopl\u0148ujte pravideln\u011b ho\u0159\u010d\u00edk, kter\u00fd sni\u017euje \u00fanavu a vy\u010derp\u00e1n\u00ed a je tak\u00e9 d\u016fle\u017eit\u00fd pro psychickou pohodu a funkci sval\u016f. S\u00e1hn\u011bte po kvalitn\u00ed form\u011b magn\u00e9zia, kterou m\u016f\u017ee b\u00fdt nap\u0159\u00edklad magnesium citr\u00e1t<\/a> nebo magnesium bisglycin\u00e1t<\/a>.<\/p>\n Posledn\u00ed f\u00e1ze cyklu, kterou jsme se je\u0161t\u011b nezab\u00fdvali, je menstruace. Cvi\u010dit p\u0159i menstruaci nebo necvi\u010dit? To je z\u00e1va\u017en\u00e1 ot\u00e1zka, kterou \u0159e\u0161\u00ed mnoho \u017een a d\u00edvek. Menstrua\u010dn\u00ed krv\u00e1cen\u00ed je samo o sob\u011b pro t\u011blo z\u00e1t\u011b\u017e, \u010dasto tak\u00e9 p\u0159edev\u0161\u00edm v\u00a0prvn\u00edch dnech menses mnoho \u017een trp\u00ed bolestni b\u0159icha a podb\u0159i\u0161ku nebo zad. Na druhou stranu se va\u0161e t\u011blo na tuto n\u00e1ro\u010dnou f\u00e1zi v\u00a0p\u0159echoz\u00edm obdob\u00ed p\u0159ipravilo a u\u017e v\u00a0pr\u016fb\u011bhu menstruace m\u016f\u017eete za\u010d\u00edt poci\u0165ovat p\u0159ich\u00e1zej\u00edc\u00ed energii slibuj\u00edc\u00ed dal\u0161\u00ed proliferativn\u00ed f\u00e1zi.<\/p>\n Motivovat se ke sportu b\u011bhem menstruace je \u010dasto obt\u00ed\u017en\u00e9. N\u011bkter\u00e9 typy cvi\u010den\u00ed (nap\u0159\u00edklad posilov\u00e1n\u00ed se zam\u011b\u0159en\u00edm na st\u0159ed t\u011bla typu pilates) v\u00e1m ale paradoxn\u011b mohou p\u0159in\u00e9st \u00falevu. Prac\u00ed sval\u016f toti\u017e p\u0159irozen\u011b vznik\u00e1 teplo, kter\u00e9 jak dob\u0159e v\u00edte, um\u00ed ulevit od nep\u0159\u00edjemn\u00fdch menstrua\u010dn\u00ed k\u0159e\u010d\u00ed.<\/p>\n Tip na cvi\u010den\u00ed:<\/strong> B\u011bhem menstruace se p\u0159i tr\u00e9ninku nep\u0159et\u011b\u017eujte. Cvi\u010dit ale rozhodn\u011b nen\u00ed zak\u00e1z\u00e1no! Naopak, v\u00a0t\u00e9to f\u00e1zi na sv\u00e9m t\u011ble m\u016f\u017eete siln\u011b poc\u00edtit benefity pohybu z\u00a0hlediska p\u0159\u00edvalu psychick\u00e9 i fyzick\u00e9 pohody po tr\u00e9ninku.<\/p>\n Zdroj obr\u00e1zku: insta_photos \/ stock.adobe.com<\/p>\n Zpracoval: Futurino<\/p>\n","protected":false},"excerpt":{"rendered":" Views: 77\u017dena je cyklick\u00e1 bytost. Neust\u00e1le se prom\u011b\u0148uje, um\u00ed b\u00fdt k\u0159ehk\u00e1, citliv\u00e1 i hou\u017eevnat\u00e1. Uvnit\u0159 \u017eensk\u00e9ho t\u011bla jako \u201eprogram na pozad\u00ed\u201c neust\u00e1le prob\u00edhaj\u00ed zm\u011bny hormon\u00e1ln\u00edch hladin, co\u017e ovliv\u0148uje to, jak se \u017eena c\u00edt\u00ed, kolik m\u00e1 energie a z\u0159eteln\u00e9 jsou i fyzick\u00e9 zm\u011bny.<\/p>\n","protected":false},"author":5,"featured_media":22301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-22299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\u00a0 \u00a0M\u00e1 f\u00e1ze menstrua\u010dn\u00edho cyklu vliv na v\u00e1\u0161 fyzick\u00fd v\u00fdkon?<\/h2>\n
\u00a0 \u00a0Prolifera\u010dn\u00ed f\u00e1ze<\/h2>\n
\u00a0 \u00a0Ovulace<\/h2>\n
\u00a0 \u00a0Lute\u00e1ln\u00ed f\u00e1ze<\/h2>\n
\u00a0 \u00a0Menstruace<\/h2>\n
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