{"id":21853,"date":"2023-12-18T13:42:26","date_gmt":"2023-12-18T12:42:26","guid":{"rendered":"https:\/\/popelky.cz\/?p=21853"},"modified":"2023-12-18T13:42:26","modified_gmt":"2023-12-18T12:42:26","slug":"prirozene-bezlepkove-cukrovi","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/rodina-a-drobotina\/prirozene-bezlepkove-cukrovi.html","title":{"rendered":"P\u0159irozen\u011b bezlepkov\u00e9 cukrov\u00ed"},"content":{"rendered":"

Views: 425<\/p>

Ud\u011blat bezlepkov\u00e9 cukrov\u00ed s pestrou nab\u00eddkou bezlepkov\u00e9 mouky nen\u00ed nijak t\u011b\u017ek\u00e9. Sta\u010d\u00ed si vz\u00edt „norm\u00e1ln\u00ed“ lepkov\u00fd recept a p\u0161eni\u010dnou mouku nahradit moukou bezlepkovou. Jedin\u00fd z\u00e1drhel b\u00fdv\u00e1 pot\u0159eba p\u0159idat trochu v\u00edc tekut\u00fdch slo\u017eek nebo tuku, proto\u017ee bezlepkov\u00e9 mouky obecn\u011b v\u00edce „pij\u00ed“.<\/p>\n

Co ale s pocitem, \u017ee v cukrov\u00ed je n\u00e1hra\u017eka, tak\u017ee to vlastn\u011b nen\u00ed to prav\u00e9 a opravdick\u00e9 a nejlep\u0161\u00ed cukrov\u00ed? A zde p\u0159ich\u00e1z\u00ed ty druhy cukrov\u00ed, kter\u00e9 jsou p\u0159irozen\u011b bezlepkov\u00e9. Lepek se v nich nemus\u00ed ni\u010d\u00edm nahrazovat, proto\u017ee se mezi ingrediencemi nenach\u00e1z\u00ed.<\/p>\n

P\u0159ihlaste se, koho okam\u017eit\u011b napadly sn\u011bhov\u00e9 pusinky<\/strong>! Samoz\u0159ejm\u011b tuto klasiku v\u0161ichni zn\u00e1me. Vy\u0161lehan\u00e9 b\u00edlky s cukrem, usu\u0161en\u00e9 v troub\u011b.<\/p>\n

Dal\u0161\u00ed pom\u011brn\u011b popul\u00e1rn\u00ed variantou b\u00edlkov\u00e9ho cukrov\u00ed jsou kokosky. <\/strong><\/p>\n

Podle receptu, na kokosky u\u0161leh\u00e1me 3 b\u00edlky s 210 g jemn\u00e9ho krupicov\u00e9ho cukru,<\/p>\n

\"Kokosky\"

Kokosky<\/p><\/div>\n

kdy\u017e jsou u\u0161lehan\u00e9 do tuha, p\u0159im\u00edch\u00e1me 100 gram\u016f strouhan\u00e9ho kokosu a 1 l\u017ei\u010dku jahodov\u00e9 marmel\u00e1dy. Ze sm\u011bsi l\u017ei\u010dkou ud\u011bl\u00e1me kousky na pe\u010d\u00edc\u00ed pap\u00edr na plechu. P\u0159edeh\u0159ejeme troubu na 150 \u00b0C a pe\u010deme 20 minut.<\/p>\n

B\u011b\u017en\u00fdm p\u0159irozen\u011b bezlepkov\u00fdm druhem cukrov\u00ed je dom\u00e1c\u00ed \u010dokol\u00e1da<\/strong>. Nezn\u00e1te? Uva\u0159\u00ed se ze \u010dty\u0159 ingredienc\u00ed, pot\u0159ebujeme 140 g ztu\u017een\u00e9ho tuku, kter\u00fd nastrouh\u00e1me, p\u0159id\u00e1me 150 g mou\u010dkov\u00e9ho cukru, 50 g kakaa a 75 g su\u0161en\u00e9ho ml\u00e9ka. Zam\u00edchanou sm\u011bs zah\u0159ejeme ve vodn\u00ed l\u00e1zni, nejprve se rozpust\u00ed, pot\u00e9 za\u010dne pomalu houstnout. Zhoustlou \u010dokol\u00e1du nalejeme do formi\u010dek, silikonov\u00fdch \u010di kovov\u00fdch. My si ob\u010das schov\u00e1me i ty z adventn\u00edho kalend\u00e1\u0159e. \u010cokol\u00e1du je pot\u0159eba d\u00e1t ztuhnout do ledni\u010dky nebo na balk\u00f3n.<\/p>\n

Proto\u017ee v\u00e1m po uva\u0159en\u00ed \u010dokol\u00e1dy zbyde su\u0161en\u00e9 ml\u00e9ko, m\u016f\u017eete ho pou\u017e\u00edt do dal\u0161\u00edho cukrov\u00ed bez lepku, do ml\u00e9\u010dn\u00e9 hmoty n\u011bkdy naz\u00fdvan\u00e9 fale\u0161n\u00fd marcip\u00e1n<\/strong>. Sm\u00edch\u00e1n\u00edm 100 g su\u0161en\u00e9ho ml\u00e9ka a 100 g mou\u010dkov\u00e9ho cukru dostanete suchou sm\u011bs, do kter\u00e9 p\u0159id\u00e1te dv\u011b l\u017e\u00edce medu, l\u017e\u00edci oleje, p\u00e1r kapek mandlov\u00e9 tresti a dv\u011b l\u017e\u00edce vody. V\u0161e prom\u00edch\u00e1te a zpracujete rukama. V\u00fdslednou hmotu je dobr\u00e9 nechat vychladit na hodinu v ledni\u010dce. Pot\u00e9 lze modelovat libovoln\u00e9 tvary, nebo t\u011bsto vyv\u00e1let a vykrajovat. P\u0159i rozvalov\u00e1n\u00ed se podsyp\u00e1v\u00e1 mou\u010dkov\u00fdm cukrem. Vykrajujte mal\u00e9 tvary, ml\u00e9\u010dn\u00e1 hmota je velmi sladk\u00e1.<\/p>\n

\"jako

jako refaelo<\/p><\/div>\n

Dal\u0161\u00ed velmi sladk\u00e9 cukrov\u00ed bez lepku jsou kuli\u010dky jako-rafaelo. <\/strong><\/p>\n

Jsou nav\u00edc super rychl\u00e9 a pouze ze t\u0159\u00ed ingredienc\u00ed. Do m\u00edsy nasypeme 200 gram\u016f strouhan\u00e9ho kokosu a p\u0159il\u00e9v\u00e1me z plechovky zahu\u0161t\u011bn\u00e9 slazen\u00e9 ml\u00e9ko, dokud se s kokosem nespoj\u00ed na hmotu. Tu d\u00e1me do ledni\u010dky vychladnout, aspo\u0148 na p\u016fl hodiny.<\/p>\n

Pot\u00e9 tvarujeme kuli\u010dky, do kter\u00fdch d\u00e1me loupanou mandli, kuli\u010dky obal\u00edme ve strouhan\u00e9m kokosu. Tento recept se osv\u011bd\u010dil i na r\u016fzn\u00e9 d\u011btsk\u00e9 oslavy, do \u0161kolky, \u0161koly, na krou\u017eky, kamkoli m\u011bly d\u011bti don\u00e9st vzorek cukrov\u00ed. Jako-rafaelo jsou toti\u017e velice sladk\u00e9 a d\u011btem chutnaj\u00ed. Nav\u00edc je jejich v\u00fdroba opravdu rychl\u00e1. U mal\u00fdch d\u011bt\u00ed je lep\u0161\u00ed vytvo\u0159it men\u0161\u00ed kuli\u010dky pouze z kokosu a salka, tedy vynechat mandli.<\/p>\n

\"K\u00e1vov\u00e1

K\u00e1vov\u00e1 zrna<\/p><\/div>\n

Naopak cukrov\u00ed, kter\u00e9 d\u011bti v\u016fbec neocen\u00ed, ale okouzl\u00edte s n\u00edm (nejen) dosp\u011bl\u00e9ho celiaka, jsou k\u00e1vov\u00e1 zrna. <\/strong><\/p>\n

V receptu je marcip\u00e1n, kter\u00fd m\u016f\u017eete nahradit v\u00fd\u0161e uvedenou ml\u00e9\u010dnou hmotou. Nejprve sva\u0159\u00edme 200 g smetany ke \u0161leh\u00e1n\u00ed, co nejv\u00edce tu\u010dnou, s 30 gramy m\u00e1sla, 20 gramy medu a 12 gramy mlet\u00e9 k\u00e1vy. Tuto horkou sm\u011bs vlijeme na 180 gram\u016f nal\u00e1man\u00e9 ho\u0159k\u00e9 \u010dokol\u00e1dy a m\u00edch\u00e1me.<\/p>\n

\u010cokol\u00e1da se nejprve rozpust\u00ed a po del\u0161\u00edm m\u00edch\u00e1n\u00ed cel\u00e1 sm\u011bs za\u010dne chladnout a houstnout. Sm\u011bs p\u0159end\u00e1me do s\u00e1\u010dku a nast\u0159\u00edk\u00e1me ov\u00e1lky. Nech\u00e1me ztuhnout. Pot\u00e9 ka\u017ed\u00fd ov\u00e1lek, budouc\u00ed „zrno“, obal\u00edme v rozv\u00e1len\u00e9m marcip\u00e1nu. Do st\u0159edu ov\u00e1lku zatla\u010d\u00edme \u0161pejli, abychom doc\u00edlili tvaru zrna. Nakonec rozpust\u00edme dal\u0161\u00ed ho\u0159kou \u010dokol\u00e1du a zrna do n\u00ed postupn\u011b namo\u010d\u00edme. Po ztuhnut\u00ed m\u00e1me hotovo.<\/p>\n

Tak co, vybrali jste si?<\/p>\n

Vesel\u00e9 V\u00e1noce!<\/strong><\/p>\n

Mil\u00e1 M\u00edla<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Views: 425Ud\u011blat bezlepkov\u00e9 cukrov\u00ed s pestrou nab\u00eddkou bezlepkov\u00e9 mouky nen\u00ed nijak t\u011b\u017ek\u00e9. Sta\u010d\u00ed si vz\u00edt „norm\u00e1ln\u00ed“ lepkov\u00fd recept a p\u0161eni\u010dnou mouku nahradit moukou bezlepkovou. Jedin\u00fd z\u00e1drhel b\u00fdv\u00e1 pot\u0159eba p\u0159idat trochu v\u00edc tekut\u00fdch slo\u017eek nebo tuku, proto\u017ee bezlepkov\u00e9 mouky obecn\u011b v\u00edce „pij\u00ed“.<\/p>\n","protected":false},"author":576,"featured_media":21857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,23],"tags":[],"class_list":["post-21853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rodina-a-drobotina","category-dum-a-byt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t