{"id":21633,"date":"2023-09-11T13:04:00","date_gmt":"2023-09-11T11:04:00","guid":{"rendered":"https:\/\/popelky.cz\/?p=21633"},"modified":"2023-09-11T13:04:00","modified_gmt":"2023-09-11T11:04:00","slug":"upec-treba-bezlepkovy-chleba","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/spolecnost\/upec-treba-bezlepkovy-chleba.html","title":{"rendered":"Upe\u010d t\u0159eba bezlepkov\u00fd chleba"},"content":{"rendered":"

Views: 166<\/p>

V posledn\u00edch deseti letech usnadnila dr\u017een\u00ed bezlepkov\u00e9 diety dobr\u00e1 dostupnost bezlepkov\u00fdch v\u00fdrobk\u016f na trhu. Tyto speci\u00e1ln\u00ed potraviny ji\u017e vyhled\u00e1v\u00e1 z nutnosti na doporu\u010den\u00ed l\u00e9ka\u0159e, \u010di dobrovoln\u011b jako \u017eivotn\u00ed styl, tolik z\u00e1kazn\u00edk\u016f, \u017ee se v\u00fdrobc\u016fm vyplat\u00ed si tyto z\u00e1kazn\u00edky h\u00fd\u010dkat.<\/p>\n

V supermarketech a v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy je mo\u017en\u00e9 naj\u00edt cel\u00fd sortiment chleb\u016f a slan\u00e9ho pe\u010diva, baget, hamburgerov\u00fdch bulek i sladk\u00e9ho pe\u010diva. Vedle trvanliv\u00e9ho pe\u010diva je dostupn\u00e9 i \u010derstv\u00e9. Nev\u00fdhodou trvanliv\u00e9ho jsou p\u0159idan\u00e9 l\u00e1tky. Nev\u00fdhodou \u010derstv\u00e9ho je jeho vy\u0161\u0161\u00ed cena. Pro n\u011bkoho tak\u00e9 mohou p\u0159edstavovat probl\u00e9m obsa\u017een\u00e9 ingredience. Lid\u00e9 s alergi\u00ed na lepek \u010di s celiaki\u00ed – rozd\u00edl mezi t\u011bmito skupinami lze nal\u00e9zt nap\u0159\u00edklad ve \u010dl\u00e1nku Nem\u011bj z lepku depku<\/a> – maj\u00ed \u010dasto i jin\u00e9 potravinov\u00e9 alergie. Mus\u00ed se vyh\u00fdbat nap\u0159\u00edklad lakt\u00f3ze, vejc\u00edm, sem\u00ednk\u016fm a o\u0159ech\u016fm.<\/p>\n

\"kv\u00e1sek\"

kv\u00e1sek<\/p><\/div>\n

M\u016f\u017ee to b\u00fdt impulzem k tomu up\u00e9ci si chleba vlastn\u00ed. Nejjednodu\u0161\u0161\u00ed recept, kter\u00fd nen\u00ed z p\u0159edp\u0159ipraven\u00e9 sm\u011bsi, ale z bezlepkov\u00e9 mouky \u010di v\u00edce druh\u016f mouk dle vlastn\u00ed preference, je n\u00e1sleduj\u00edc\u00ed:<\/p>\n

T\u0159i hrnky bezlepkov\u00e9 mouky se sm\u00edchaj\u00ed se l\u017ei\u010dkou soli, l\u017ei\u010dkou xanthanu a p\u016fl l\u017ei\u010dkou su\u0161en\u00e9ho dro\u017ed\u00ed. Tyto such\u00e9 ingredience se prom\u00edchaj\u00ed. Do sm\u011bsi se postupn\u011b p\u0159il\u00e9v\u00e1 jeden a p\u016fl hrnku vody. Po prom\u00edch\u00e1n\u00ed d\u00e1me t\u011bsto do m\u00edsy p\u0159es noc kynout zakryt\u00e9 f\u00f3li\u00ed nebo mikrotenov\u00fdm s\u00e1\u010dkem. R\u00e1no p\u0159end\u00e1me do o\u0161atky, kde m\u016f\u017ee dal\u0161\u00ed t\u0159i hodiny kynout. Pot\u00e9 p\u0159end\u00e1me na plech a upe\u010deme v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b. Pe\u010den\u00ed na 220 stup\u0148\u016f trv\u00e1 zhruba hodinu.<\/p>\n

Xanthan je polysacharid, kter\u00fd se pou\u017e\u00edv\u00e1 na zahu\u0161t\u011bn\u00ed. Nejen do bezlepkov\u00e9ho pe\u010diva, ale t\u0159eba tak\u00e9 do jogurt\u016f nebo s\u00fdr\u016f.<\/p>\n

\"Pe\u010den\u00ed<\/p>\n

Pokud tento recept nep\u0159edstavuje \u017e\u00e1dnou v\u00fdzvu a je p\u0159\u00edli\u0161 jednoduch\u00fd, pak v\u00fdborn\u00fdm pomocn\u00edkem m\u016f\u017ee b\u00fdt kniha Bezlepkov\u00e9 kv\u00e1skov\u00e9 pe\u010den\u00ed<\/strong> od autorky Gabriely Hradeck\u00e9.<\/p>\n

Kniha se prim\u00e1rn\u011b v\u011bnuje bezlepkov\u00e9mu kv\u00e1sku, jeho vytvo\u0159en\u00ed, krmen\u00ed, uchov\u00e1v\u00e1n\u00ed a pou\u017eit\u00ed p\u0159i v\u00fdrob\u011b bezlepkov\u00e9ho chleba. U\u017e pro tento velmi p\u0159esn\u011b a n\u00e1zorn\u011b popsan\u00fd proces v\u010detn\u011b p\u0159esn\u00fdch n\u00e1zv\u016f p\u0159\u00edsad stoj\u00ed za to knihu pro\u010d\u00edst.<\/p>\n

Ke konci knihy jsou uvedeny recepty, ze kter\u00fdch si vybere ka\u017ed\u00fd. Recept\u016f je celkem osm na slan\u00e9 chleby a jeden i na sladkou variantu, chu\u0165ov\u011b podobnou v\u00e1no\u010dce. Mezi recepty jsou chleby s pou\u017eit\u00edm r\u016fzn\u00fdch druh\u016f bezlepkov\u00e9 mouky, s p\u0159idan\u00fdmi sem\u00ednky i bez, s p\u0159\u00eddavkem jogurtu, ovesn\u00fdch vlo\u010dek, r\u00fd\u017ee. V n\u011bkter\u00fdch receptech je pou\u017eito jako zahu\u0161\u0165ovadlo psyllium. V mnoha chlebech autorka pracuje s moukou od dodavatele Sch\u00e4r, konkr\u00e9tn\u011b sm\u011bs\u00ed B. Tato sm\u011bs v\u0161ak obsahuje protein z vl\u010d\u00edho bobu, n\u011bkomu tedy nemus\u00ed vyhovovat.<\/p>\n

Kniha samoz\u0159ejm\u011b pracuje s vlastn\u00edm vyp\u011bstovan\u00fdm kv\u00e1skem. Vzhledem k n\u00e1ro\u010dnosti procesu mo\u017en\u00e1 n\u011bkdo rad\u011bji koup\u00ed. Na trhu je nap\u0159\u00edklad r\u00fd\u017eov\u00fd kv\u00e1sek \u010di kv\u00e1sek pohankov\u00fd. \u010cerstv\u00fd kv\u00e1sek jde tak\u00e9 nahradit su\u0161en\u00fdm.<\/p>\n

Hodn\u011b zdaru p\u0159i pe\u010den\u00ed!<\/strong><\/p>\n

Mil\u00e1 M\u00edla<\/em><\/p>\n

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Views: 166V posledn\u00edch deseti letech usnadnila dr\u017een\u00ed bezlepkov\u00e9 diety dobr\u00e1 dostupnost bezlepkov\u00fdch v\u00fdrobk\u016f na trhu. Tyto speci\u00e1ln\u00ed potraviny ji\u017e vyhled\u00e1v\u00e1 z nutnosti na doporu\u010den\u00ed l\u00e9ka\u0159e, \u010di dobrovoln\u011b jako \u017eivotn\u00ed styl, tolik z\u00e1kazn\u00edk\u016f, \u017ee se v\u00fdrobc\u016fm vyplat\u00ed si tyto z\u00e1kazn\u00edky h\u00fd\u010dkat.<\/p>\n","protected":false},"author":576,"featured_media":21638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,21],"tags":[],"class_list":["post-21633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost","category-rodina-a-drobotina"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t