{"id":15081,"date":"2021-12-06T08:50:17","date_gmt":"2021-12-06T07:50:17","guid":{"rendered":"https:\/\/popelky.cz\/?p=15081"},"modified":"2023-01-19T17:09:57","modified_gmt":"2023-01-19T16:09:57","slug":"estetiku-stranou-pevna-postava-neboli","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/telo\/estetiku-stranou-pevna-postava-neboli.html","title":{"rendered":"Estetiku stranou: pevn\u00e1 postava nebol\u00ed"},"content":{"rendered":"

Views: 119<\/p>

Hubnut\u00ed a zpev\u0148ov\u00e1n\u00ed postavy je sp\u00ed\u0161e t\u00e9matem jarn\u00edch a ran\u011b letn\u00edch m\u011bs\u00edc\u016f. Pro\u010d bychom m\u011bli \u0159e\u0161it pevnost sval\u016f i v dob\u011b, kdy nejsou vid\u011bt?<\/p>\n

Cvi\u010den\u00ed p\u0159ed V\u00e1noci??<\/span><\/h2>\n

Prosinec nen\u00ed m\u011bs\u00edc, kter\u00fd by n\u00e1m d\u00e1val podn\u011bt k napravov\u00e1n\u00ed figury. Naopak m\u00e1me tendence na v\u0161e rezignovat, abychom pak dlouhodob\u00e9 z\u00e1soby zp\u016fsoben\u00e9 chleb\u00ed\u010dky a kaprem nemuseli \u0159e\u0161it v\u00edcekr\u00e1t. B\u00fdt sv\u00e1te\u010dn\u00edm sportovcem ur\u010dit\u011b nen\u00ed na \u0161kodu, nicm\u00e9n\u011b dlouhodob\u00fd efekt by snad nikdo neo\u010dek\u00e1val.<\/span><\/p>\n

Dlouhodob\u00fdm efektem v\u0161ak nem\u00edn\u00edm jen pocit, \u017ee by se na m\u00e9m b\u0159i\u0161e dalo bruslit nam\u00edsto b\u011b\u017ekov\u00e1n\u00ed, pevn\u00e9 b\u0159icho (bez ohledu na to, jestli je ploch\u00e9 nebo ne) a pru\u017en\u00e9 kon\u010detiny maj\u00ed v\u00edce benefit\u016f.<\/span><\/p>\n

Jako drah\u00fd pes<\/span><\/h2>\n

Tak\u00e9 ti z n\u00e1s, kte\u0159\u00ed rezignovali na ploch\u00e9 b\u0159icho a \u0161t\u00edhlou postavu \u010di na pohyb obecn\u011b ob\u010das trp\u00ed zdravotn\u00edmi obt\u00ed\u017eemi. Nebo pr\u00e1v\u011b proto? P\u0159ijdete-li k fyzioterapeutovi s bolest\u00ed zad, prvn\u00ed, co \u0159e\u0161\u00ed, je p\u0159ekvapiv\u011b pevnost b\u0159i\u0161n\u00edch sval\u016f. P\u0159i snaze p\u0159edv\u00e9st p\u00e1r lehk\u00fdch sklapova\u010dek nebo j\u00f3gov\u00fdch pozic, kter\u00e9 by m\u011bly pevnost b\u0159icha p\u0159edv\u00e9st (a v dlouhodob\u00e9m hledisku nakonec navodit) se chv\u011bjeme jak drah\u00fd pes a p\u0159epad\u00e1v\u00e1me na stranu.<\/span><\/p>\n

\"5834593254<\/p>\n

Skute\u010dn\u011b pevn\u00e9 b\u0159icho nemus\u00ed b\u00fdt v\u017edycky materi\u00e1l pro Instagram, ale udr\u017e\u00ed va\u0161e t\u011blo vzp\u0159\u00edmen\u00e9. Nehrb\u00edte se, p\u0159irozen\u011b dr\u017e\u00edte ramena vzadu, bradu naho\u0159e, p\u016fsob\u00edte sebev\u011bdom\u011bji a atraktivn\u011bji. Jo a taky v\u00e1s nebol\u00ed z\u00e1da.<\/span><\/p>\n

Je pot\u0159eba se zapojit<\/span><\/h2>\n

Je pon\u011bkud alarmuj\u00edc\u00ed, jak p\u0159istupuje na\u0161e zdravotnictv\u00ed ke zdrav\u00fdm z\u00e1d\u016fm. Mnoho lid\u00ed se t\u00edmto v\u0161ak zab\u00fdvat nechce. Po p\u0159\u00edchodu do ordinace o\u010dek\u00e1vaj\u00ed \u0161ikovnou injekci, kter\u00e1 vy\u0159e\u0161\u00ed bolest zad i hlavy nav\u017edy, p\u0159\u00edpadn\u011b p\u0159\u00edjemnou mas\u00e1\u017e doprov\u00e1zenou elektrol\u00e9\u010dbou. Pevnost sval\u016f a vlastn\u00ed aktivity, by\u0165 deseti minut denn\u011b, je sm\u011br, jen\u017e mnoho lid\u00ed nel\u00e1k\u00e1.<\/span><\/p>\n

P\u0159itom \u010cesk\u00e1 republika m\u00e1 k dispozici revolu\u010dn\u00ed zp\u016fsoby, jak tyto probl\u00e9my \u0159e\u0161it, a to levn\u011bji, ne\u017e jsou invazivn\u00ed chirurgick\u00e9 z\u00e1kroky. <\/span><\/p>\n

\"176<\/p>\n

MUDr. Richard Sm\u00ed\u0161ek p\u0159i\u0161el s metodami a pl\u00e1nem, j\u00edm\u017e mnoho lid\u00ed operace zad u\u0161et\u0159il. Sta\u010d\u00ed deset a\u017e dvacet minut nep\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e9ho cvi\u010den\u00ed s pomoc\u00ed speci\u00e1ln\u011b navr\u017een\u00fdch gumov\u00fdch lan a z\u00e1dov\u00e9 i svaly za\u010dnou vytv\u00e1\u0159et okolo va\u0161\u00ed p\u00e1te\u0159e \u017eiv\u00fd korzet. <\/span><\/p>\n

SM syst\u00e9m takto z\u00edsk\u00e1v\u00e1 tis\u00edce fanou\u0161k\u016f po cel\u00e9m sv\u011bt\u011b. Na\u0161e poji\u0161\u0165ovny tuto techniku bohu\u017eel p\u0159ed invazivn\u011bj\u0161\u00edmi z\u00e1kroky neup\u0159ednost\u0148uj\u00ed a s \u00fa\u010dast\u00ed fyzickou je pot\u0159eba tak\u00e9 \u00fa\u010dast finan\u010dn\u00ed.<\/span><\/p>\n

Jak\u00e9 dal\u0161\u00ed aktivity pom\u00e1haj\u00ed na\u0161im z\u00e1d\u016fm nejv\u00edce?<\/span><\/h2>\n
    \n
  • Plav\u00e1n\u00ed,<\/span><\/li>\n
  • rychl\u00e1 ch\u016fze,<\/span><\/li>\n
  • rychl\u00e1 ch\u016fze s holemi,<\/span><\/li>\n
  • b\u011bh,<\/span><\/li>\n
  • tanec,<\/span><\/li>\n
  • b\u011b\u017ekov\u00e1n\u00ed,<\/span><\/li>\n
  • bruslen\u00ed,<\/span><\/li>\n<\/ul>\n

    a dal\u0161\u00ed aktivity, kde se cyklicky opakuj\u00ed pohyby. T\u00edm se procvi\u010duj\u00ed rovnom\u011brn\u011b v\u0161echny svaly, optim\u00e1ln\u011b zat\u011b\u017euje c\u00e9vn\u00ed, d\u00fdchac\u00ed a lymfatick\u00fd syst\u00e9m. N\u011bkter\u00e9 z t\u011bchto aktivit propl\u00e1c\u00ed zdravotn\u00ed poji\u0161\u0165ovny do ur\u010dit\u00e9 v\u00fd\u0161e (cca 400 – 700 K\u010d ro\u010dn\u011b), kter\u00e9 lze zainvestovat tak\u00e9 do n\u00e1kupu permanentky nebo jej\u00ed \u010d\u00e1sti.<\/span><\/p>\n

    Krist\u00fdna Va\u0148kov\u00e1<\/em><\/p>\n

    [sexy_author_bio]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Views: 119Hubnut\u00ed a zpev\u0148ov\u00e1n\u00ed postavy je sp\u00ed\u0161e t\u00e9matem jarn\u00edch a ran\u011b letn\u00edch m\u011bs\u00edc\u016f. Pro\u010d bychom m\u011bli \u0159e\u0161it pevnost sval\u016f i v dob\u011b, kdy nejsou vid\u011bt?<\/p>\n","protected":false},"author":540,"featured_media":19599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-15081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t