{"id":14859,"date":"2021-10-28T09:40:29","date_gmt":"2021-10-28T07:40:29","guid":{"rendered":"https:\/\/popelky.cz\/?p=14859"},"modified":"2023-01-19T17:14:32","modified_gmt":"2023-01-19T16:14:32","slug":"ani-na-podzim-se-nemusite-vyhybat-sportu-ktere-aktivity-jsou-vhodne-pro-tohle-rocni-obdobi","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/telo\/ani-na-podzim-se-nemusite-vyhybat-sportu-ktere-aktivity-jsou-vhodne-pro-tohle-rocni-obdobi.html","title":{"rendered":"Ani na podzim se nemus\u00edte vyh\u00fdbat sportu. Kter\u00e9 aktivity jsou vhodn\u00e9 pro tohle ro\u010dn\u00ed obdob\u00ed?"},"content":{"rendered":"

Views: 14<\/p>

Podzim mnoho z n\u00e1s vn\u00edm\u00e1 jako bl\u00ed\u017e\u00edc\u00ed se zimu. Je sice pravda, \u017ee se v t\u011bchto m\u011bs\u00edc\u00edch objevuj\u00ed prvn\u00ed rann\u00ed mraz\u00edky a co se teplot t\u00fd\u010de, u\u017e to prost\u011b nen\u00ed ono, ale rozhodn\u011b to neznamen\u00e1, \u017ee se m\u00e1te uzav\u0159\u00edt doma a tzv. se zazimovat. Mnoho \u017een bere podzim jako v\u00fdmluvu, pro\u010d u\u017e nemohou sportovat. My v\u00e1s ale p\u0159esv\u011bd\u010d\u00edme, \u017ee ani podzim nen\u00ed ve sportu p\u0159ek\u00e1\u017eka!<\/p>\n

Jd\u011bte si zab\u011bhat<\/h3>\n

Venku je mo\u017en\u00e1 po r\u00e1nu po\u0159\u00e1dn\u00e1 kosa, ale kdy\u017e se vhodn\u011b obl\u00e9knete, nic v\u00e1m nebr\u00e1n\u00ed v tom, abyste si vyrazili zab\u011bhat. Zku\u0161en\u011bj\u0161\u00ed v\u011bd\u00ed, \u017ee z\u00e1kladem je termopr\u00e1dlo a funk\u010dn\u00ed oble\u010den\u00ed, se kter\u00fdm si vysta\u010d\u00edte i tehdy, kdy po\u010das\u00ed nen\u00ed zrovna p\u0159\u00e1telsk\u00e9.<\/p>\n

Vnit\u0159n\u00ed aktivity po cel\u00fd rok<\/h3>\n

Pat\u0159\u00edte-li k lidem, kte\u0159\u00ed p\u0159eci jen tou\u017e\u00ed po pohodl\u00ed, vyberte si n\u011bkterou z vnit\u0159n\u00edch aktivit. Ty se daj\u00ed provozovat po cel\u00fd rok a po\u010das\u00ed jim rozhodn\u011b neh\u00e1z\u00ed klacky pod nohy.<\/p>\n

Na v\u00fdb\u011br je toho tolik \u2013 samoz\u0159ejm\u011b v\u017edy z\u00e1le\u017e\u00ed na tom, kde bydl\u00edte a jak\u00e9 m\u00e1te mo\u017enosti ve sv\u00e9m okol\u00ed. \u017deny bav\u00ed nap\u0159\u00edklad volejbal, tenis nebo aerobic, spinning \u010di dal\u0161\u00ed typy skupinov\u00e9ho cvi\u010den\u00ed. Na to m\u016f\u017eete vyrazit i s kamar\u00e1dkou.<\/p>\n

V\u00fdlety po p\u0159\u00edrod\u011b<\/h3>\n

Mo\u017en\u00e1 to nen\u00ed tak \u00fapln\u011b sport, ale do fyzick\u00e9 aktivity se to rozhodn\u011b po\u010d\u00edtat d\u00e1. Proch\u00e1zky a v\u00fdlety po p\u0159\u00edrod\u011b p\u0159in\u00e1\u0161\u00ed hned n\u011bkolik pozitiv. Jednak k nim nepot\u0159ebujete prakticky \u017e\u00e1dn\u00e9 vybaven\u00ed a za druh\u00e9 v\u017edycky z\u00e1le\u017e\u00ed jen na v\u00e1s, kam zrovna vyraz\u00edte, jak\u00e9 si ud\u00e1te tempo a jak daleko dojdete. A ur\u010dit\u011b se shodneme na tom, \u017ee p\u0159\u00edroda je na podzim opravdu kouzeln\u00e1 a byla by velk\u00e1 \u0161koda ji nevid\u011bt.<\/p>\n

\"shutterstock<\/p>\n

V\u017edy myslete na sv\u00e9 zdrav\u00ed a bezpe\u010d\u00ed<\/h3>\n

A\u0165 je jaro, l\u00e9to, podzim nebo zima, v ka\u017ed\u00e9m p\u0159\u00edpad\u011b a za jak\u00e9koli situace myslete na sv\u00e9 zdrav\u00ed a bezpe\u010d\u00ed. Nikdy nev\u00edte, co se p\u0159ihod\u00ed a b\u00fdt o krok nap\u0159ed se proto rozhodn\u011b vyplat\u00ed. Ka\u017ed\u00fd rozumn\u00fd \u010dlov\u011bk m\u00e1 sjednan\u00e9 \u017eivotn\u00ed poji\u0161t\u011bn\u00ed<\/a>, kter\u00e9 jak jemu, tak i jeho bl\u00edzk\u00fdm d\u00e1v\u00e1 ur\u010ditou jistotu p\u0159i t\u011b\u017ek\u00fdch chv\u00edl\u00edch.<\/p>\n

Zpracovala: Silvie Dluho\u0161ov\u00e1<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Views: 14Podzim mnoho z n\u00e1s vn\u00edm\u00e1 jako bl\u00ed\u017e\u00edc\u00ed se zimu. Je sice pravda, \u017ee se v t\u011bchto m\u011bs\u00edc\u00edch objevuj\u00ed prvn\u00ed rann\u00ed mraz\u00edky a co se teplot t\u00fd\u010de, u\u017e to prost\u011b nen\u00ed ono, ale rozhodn\u011b to neznamen\u00e1, \u017ee se m\u00e1te uzav\u0159\u00edt doma a tzv. se zazimovat. Mnoho \u017een bere podzim jako v\u00fdmluvu, pro\u010d u\u017e nemohou sportovat. My v\u00e1s […]<\/p>\n","protected":false},"author":3,"featured_media":19602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t