{"id":14778,"date":"2021-10-10T20:19:43","date_gmt":"2021-10-10T18:19:43","guid":{"rendered":"https:\/\/popelky.cz\/?p=14778"},"modified":"2023-07-20T15:08:42","modified_gmt":"2023-07-20T13:08:42","slug":"ztracite-vlasy-tusime-proc","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/telo\/ztracite-vlasy-tusime-proc.html","title":{"rendered":"Ztr\u00e1c\u00edte vlasy? Tu\u0161\u00edme pro\u010d"},"content":{"rendered":"

Views: 337<\/p>

M\u00e1te pocit, \u017ee v\u00e1m posledn\u00ed dobou z\u016fst\u00e1v\u00e1 v\u00edce vlas\u016f v kart\u00e1\u010di a odtoku ve van\u011b, ne\u017e na hlav\u011b? P\u0159\u00ed\u010dina m\u016f\u017ee v\u011bzet ve strav\u011b, ale tak\u00e9 v psychick\u00e9 nepohod\u011b. Pokud se v\u00e1m st\u00e1v\u00e1, \u017ee se najednou ve va\u0161\u00ed ruce objev\u00ed uvoln\u011bn\u00fd chom\u00e1\u010d vlas\u016f, nepanika\u0159te. <\/span><\/p>\n

Nedostatek miner\u00e1l\u016f<\/strong><\/h3>\n

Je obvykl\u00e9, \u017ee vlasy ve v\u011bt\u0161\u00edm mno\u017estv\u00ed vypad\u00e1vaj\u00ed kv\u016fli nedostatku vitam\u00edn\u016f a miner\u00e1l\u016f. \u010casto tomu tak b\u00fdv\u00e1 v p\u0159\u00edpad\u011b nedostatku \u017eeleza, kter\u00fdm trp\u00ed zejm\u00e9na \u017eeny, vegetari\u00e1ni a po\u017eivatel\u00e9 v\u011bt\u0161\u00edho mno\u017estv\u00ed k\u00e1vy. Nedostatek \u017eeleza v\u0161ak v dne\u0161n\u00ed dob\u011b nen\u00ed probl\u00e9m napravit. Pro za\u010d\u00e1tek sta\u010d\u00ed j\u00edst v\u00edce obilovin, listov\u00e9 zeleniny (hlavn\u011b \u0161pen\u00e1tu a kapusty), \u010derven\u00e9 \u0159epy, p\u0159\u00edpadn\u011b \u017eelezo doplnit um\u011ble.<\/span><\/p>\n

\"1085996<\/p>\n

Dal\u0161\u00edmi d\u016fle\u017eit\u00fdmi slo\u017ekami pro r\u016fst vlas\u016f jsou vitam\u00edny B a C, zinek, ho\u0159\u010d\u00edk a vitam\u00edn H. K r\u016fstu vlas\u016f je tak\u00e9 pot\u0159eba dostatek b\u00edlkovin. Naopak nadbytek vitam\u00ednu A vypad\u00e1v\u00e1n\u00ed vlas\u016f m\u016f\u017ee zap\u0159\u00ed\u010dinit.<\/span><\/p>\n

Stres<\/strong><\/h3>\n

Vypad\u00e1v\u00e1n\u00ed vlas\u016f m\u016f\u017ee zp\u016fsobit jak n\u00e1hl\u00e1 stresov\u00e1 situace, \u0161ok nebo traumatick\u00e1 ud\u00e1lost, tak dlouhodob\u00fd stres, a\u0165 u\u017e v pr\u00e1ci, doma nebo ve \u0161kole. Nast\u00e1v\u00e1 tzv. <\/span>telogenn\u00ed efluvium, jeho\u017e d\u016fsledkem je pr\u00e1v\u011b vypad\u00e1v\u00e1n\u00ed vlas\u016f. To se m\u016f\u017ee projevit u\u017e m\u011bs\u00edc po dan\u00e9 ud\u00e1losti, ale tak\u00e9 s odstupem n\u011bkolika dal\u0161\u00edch m\u011bs\u00edc\u016f. V posledn\u00ed dob\u011b se vyskytovalo \u010dast\u00e9 spojen\u00ed vypad\u00e1v\u00e1n\u00ed vlas\u016f a prod\u011bl\u00e1n\u00ed nemoci covid-19; i za t\u011bchto okolnost\u00ed je v\u0161ak vin\u00edkem hlavn\u011b stres.<\/span><\/p>\n

\"600289<\/p>\n

Vypad\u00e1v\u00e1n\u00ed vlas\u016f zp\u016fsoben\u00e9 n\u00e1hl\u00fdm stresem m\u016f\u017ee trvat a\u017e p\u016fl roku, vlasy se v\u0161ak za\u010dnou rychle obnovovat. U chronick\u00e9ho stresu trv\u00e1 obnova vlasov\u00fdch cibulek d\u00e9le, av\u0161ak b\u011bhem n\u011bkolika m\u011bs\u00edc\u016f se vlasy zase mohou dostat do norm\u00e1lu. Z\u00e1le\u017e\u00ed jenom na va\u0161\u00ed psychick\u00e9 pohod\u011b.<\/span><\/p>\n

Hormon\u00e1ln\u00ed a biologick\u00e9 zm\u011bny<\/strong><\/h3>\n

Dal\u0161\u00edm d\u016fvodem pro vypad\u00e1v\u00e1n\u00ed vlas\u016f, zejm\u00e9na u \u017een, b\u00fdvaj\u00ed hormon\u00e1ln\u00ed zm\u011bny. Mohou nastat nejen v p\u0159\u00edpad\u011b poruchy \u0161t\u00edtn\u00e9 \u017el\u00e1zy, ale tak\u00e9 p\u0159i zm\u011bn\u00e1ch souvisej\u00edc\u00edch s hladinou estrogenu a testosteronu; obvykle se m\u016f\u017ee jednat o probl\u00e9m souvisej\u00edc\u00ed s t\u011bhotenstv\u00edm, menopauzou nebo nasazen\u00edm \u010di vysazen\u00edm hormon\u00e1ln\u00ed antikoncepce. Pad\u00e1n\u00ed vlas\u016f je tak\u00e9 signifikantn\u00ed pro poruchy p\u0159\u00edjmu potravy a podv\u00fd\u017eivou souvisej\u00edc\u00ed nap\u0159\u00edklad s bul\u00edmi\u00ed a anorexi\u00ed.<\/span><\/p>\n

Nepanika\u0159me tak\u00e9 v p\u0159\u00edpad\u011b zm\u011bny ro\u010dn\u00edho obdob\u00ed. Stejn\u011b jako jin\u00fdm savc\u016fm tak\u00e9 lidem mohou vypad\u00e1vat vlasy ve v\u011bt\u0161\u00edm mno\u017estv\u00ed v obdob\u00ed, kdy doch\u00e1z\u00ed k \u201cobm\u011bn\u011b srsti\u201d, a to na ja\u0159e a na podzim.<\/span><\/p>\n

Jak ovlivnit r\u016fst vlas\u016f zven\u010d\u00ed<\/strong><\/h3>\n

Prim\u00e1rn\u00ed je v\u00fd\u017eiva cel\u00e9ho t\u011bla zevnit\u0159, proto\u017ee vlasy jsou jen symptomem nerovnov\u00e1hy t\u011ble. Bez odstran\u011bn\u00ed p\u0159\u00ed\u010diny v t\u011ble tedy nen\u00ed mo\u017en\u00e9 vlasy l\u00e9\u010dit zven\u010d\u00ed. Existuj\u00ed ale mo\u017enosti, jak r\u016fst vlas\u016f zven\u010d\u00ed podpo\u0159it.<\/span><\/p>\n

\"550995<\/p>\n

Nevyh\u00fdbejte se proto p\u0159\u00edjemn\u00e9 mas\u00e1\u017ei hlavy, kter\u00e1 napom\u00e1h\u00e1 prokrven\u00ed poko\u017eky a aktivov\u00e1n\u00ed vlasov\u00fdch cibulek. Mas\u00e1\u017e m\u016f\u017eete doplnit aplikac\u00ed p\u0159\u00edpravku s v\u00fdta\u017eky z lopuchu nebo fazole.<\/span><\/p>\n

Krist\u00fdna Va\u0148kov\u00e1<\/em><\/p>\n

[sexy_author_bio]<\/p>\n","protected":false},"excerpt":{"rendered":"

Views: 337M\u00e1te pocit, \u017ee v\u00e1m posledn\u00ed dobou z\u016fst\u00e1v\u00e1 v\u00edce vlas\u016f v kart\u00e1\u010di a odtoku ve van\u011b, ne\u017e na hlav\u011b? P\u0159\u00ed\u010dina m\u016f\u017ee v\u011bzet ve strav\u011b, ale tak\u00e9 v psychick\u00e9 nepohod\u011b. Pokud se v\u00e1m st\u00e1v\u00e1, \u017ee se najednou ve va\u0161\u00ed ruce objev\u00ed uvoln\u011bn\u00fd chom\u00e1\u010d vlas\u016f, nepanika\u0159te.<\/p>\n","protected":false},"author":540,"featured_media":19605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t