{"id":14662,"date":"2021-09-29T00:18:27","date_gmt":"2021-09-28T22:18:27","guid":{"rendered":"https:\/\/popelky.cz\/?p=14662"},"modified":"2023-01-19T17:17:59","modified_gmt":"2023-01-19T16:17:59","slug":"bily-jed-je-barva-cukru-vypovidajici","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/telo\/bily-jed-je-barva-cukru-vypovidajici.html","title":{"rendered":"B\u00edl\u00fd jed: je barva cukru vypov\u00eddaj\u00edc\u00ed?"},"content":{"rendered":"

Views: 148<\/p>

B\u00edl\u00e9mu cukru se spousta z n\u00e1s vyh\u00fdb\u00e1 jako \u010dert k\u0159\u00ed\u017ei. Cukru se p\u0159i\u010d\u00edt\u00e1 spousta zdravotn\u00edch komplikac\u00ed: hyperaktivita, infarkt, rakovina, obezita, tvorba zubn\u00edch kaz\u016f a nakonec i rozvinut\u00ed cukrovky. P\u0159edch\u00e1z\u00edme t\u011bmto nemocem volbou odli\u0161n\u00e9ho cukru?<\/p>\n

Ozna\u010den\u00ed \u201cb\u00edl\u00fd jed\u201d se ve spojitosti se sachar\u00f3zou zavedlo ji\u017e d\u00e1vno a stalo se b\u011b\u017en\u00fdm ozna\u010den\u00edm cukru. Pou\u017e\u00edvaj\u00ed jej zpravidla osoby, kter\u00e9 si daly za c\u00edl co nejlep\u0161\u00ed \u017eivotospr\u00e1vu. Jak\u00e1 podoba cukru je pro na\u0161e zdrav\u00ed ta nejlep\u0161\u00ed a \u201czdrav\u00e1\u201d? Odpov\u011b\u010f na tuto ot\u00e1zku v\u00e1m prozrad\u00edme hned na za\u010d\u00e1tku: \u017e\u00e1dn\u00e1. A nyn\u00ed se poj\u010fme pod\u00edvat, pro\u010d tomu tak je.<\/span><\/p>\n

Cukrov\u00e9 homole pro v\u0161echny<\/strong><\/h3>\n

B\u00edl\u00fd cukr (sachar\u00f3za) je jak\u00fdmsi \u201cz\u00e1kladem\u201d ka\u017ed\u00e9 kuchyn\u011b. Minimalistick\u00e9 hospody\u0148ky, kter\u00e9 nemaj\u00ed ve zvyku vyu\u017e\u00edvat velk\u00e9 mno\u017estv\u00ed ko\u0159en\u00ed, maj\u00ed ve sv\u00fdch ko\u0159enk\u00e1ch alespo\u0148 cukr, s\u016fl a pep\u0159. Cukr se stal tak<\/span> b\u011b\u017enou sou\u010d\u00e1st\u00ed kuchyn\u011b<\/b>, \u017ee m\u00e1me probl\u00e9m jej vynechat; a tak hled\u00e1me alternativy, z nich\u017e vlastn\u011b \u017e\u00e1dn\u00e1 nen\u00ed spr\u00e1vn\u00e1.<\/span><\/p>\n

Pro lep\u0161\u00ed pocit proto sah\u00e1me po alternativ\u00e1ch b\u00edl\u00e9ho cukru, z nich\u017e nej\u010dast\u011bj\u0161\u00ed je pr\u00e1v\u011b hn\u011bd\u00fd, t\u0159tinov\u00fd cukr. Ozna\u010den\u00ed \u201ct\u0159tinov\u00fd\u201d je v tomto p\u0159\u00edpad\u011b trochu zav\u00e1d\u011bj\u00edc\u00ed, nebo\u0165<\/span> t\u0159tinov\u00fd cukr m\u016f\u017ee m\u00edt prakticky jakoukoli barvu<\/b>. Rozd\u00edl mezi hn\u011bd\u00fdm a b\u00edl\u00fdm cukrem je \u010dasto jen v barv\u011b, s t\u00edm rozd\u00edlem, \u017ee t\u0159tinov\u00fd cukr kv\u016fli sv\u00e9mu m\u00edstu v\u00fdroby putuje zdaleka, tud\u00ed\u017e je z\u00e1t\u011b\u017e\u00ed pro \u017eivotn\u00ed prost\u0159ed\u00ed.<\/span><\/p>\n

Hn\u011bd\u00e1 barva je v\u00fdchoz\u00ed vlastnost\u00ed jak\u00e9hokoli cukru. B\u00edl\u00e9 barvy se u n\u011bj dosahuje pr\u00e1v\u011b rafinac\u00ed. Z toho si lze snadno logicky odvodit, \u017ee mezi b\u00edl\u00fdm a hn\u011bd\u00fdm cukrem je pramal\u00fd rozd\u00edl. Krom\u011b barvy tedy nen\u00ed vesm\u011bs \u017e\u00e1dn\u00fd. <\/span><\/p>\n

D\u00edky melase, kter\u00e1 hn\u011bd\u00e9 zpracov\u00e1n\u00ed cukru obsahuje,<\/span> m\u016f\u017eete ve t\u0159tinov\u00e9m cukru naj\u00edt stopov\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f<\/b>. Ke zaznamen\u00e1n\u00ed zdravotn\u00edch benefit\u016f by v\u0161ak bylo pot\u0159eba sn\u00edst takov\u00e9ho cukru n\u011bkolik set gram\u016f denn\u011b. <\/span><\/p>\n

\"images<\/p>\n

Aby toho nebylo m\u00e1lo, dobarvuj\u00ed n\u011bkte\u0159\u00ed v\u00fdrobci cukr zp<\/span>\u011btn\u011b: karamelizac\u00ed. Je p\u0159ep\u00e1len\u00fd cukr zdrav\u011bj\u0161\u00ed, ne\u017e nep\u0159ep\u00e1len\u00fd? Nikoli. Po jak\u00e9m cukru s\u00e1hnout, pokud chceme, abychom evidovali zdravotn\u00ed benefity?<\/p>\n

Jak sladit zdrav\u011b? Nijak<\/strong><\/h3>\n

\"fruit<\/p>\n

Mlsn\u00e9 jaz\u00fd\u010dky budu muset zklamat. <\/span>Zdrav\u00e1 forma slazen\u00ed prakticky neexistuje.<\/b> Existuj\u00ed v\u0161ak ni\u017e\u0161\u00ed \u00farovn\u011b pekla.<\/span><\/p>\n

Nejm\u00e9n\u011b z\u00e1vadn\u00fd je <\/span>cukr ovocn\u00fd (frukt\u00f3za)<\/b>. Av\u0161ak jak tomu u p\u0159\u00edrodn\u00edch l\u00e1tek b\u00fdv\u00e1, nejm\u00e9n\u011b z\u00e1vadn\u00fd je ve sv\u00e9m p\u016fvodn\u00edm zdroji. M\u016f\u017ee za to mno\u017estv\u00ed vl\u00e1kniny, kter\u00e9 br\u00e1n\u00ed cukru, aby se v pln\u00e9 palb\u011b vst\u0159ebal do na\u0161eho t\u011bla. \u010cist\u00fd ovocn\u00fd cukr ve velk\u00e9m mno\u017estv\u00ed n\u00e1\u0161 probl\u00e9m s mls\u00e1n\u00edm nevy\u0159e\u0161\u00ed. <\/span><\/p>\n

Je toti\u017e zpracov\u00e1v\u00e1n j\u00e1try, je\u017e nemusej\u00ed takovou z\u00e1t\u011b\u017e dlouhodob\u011b zvl\u00e1dat, a nakonec podporuje chu\u0165 k j\u00eddlu.<\/span><\/p>\n

L\u00e1kat n\u00e1s m\u016f\u017ee tak\u00e9 <\/span>hroznov\u00fd cukr (gluk\u00f3za)<\/b>, kter\u00fd v\u0161ak p\u016fsob\u00ed sp\u00ed\u0161e jako do\u010dasn\u00fd zdroj energie, ne\u017e jako samostatn\u00e9 sladidlo. Pokud m\u00e1te pocit, \u017ee jste na situaci vyzr\u00e1li sirupem mus\u00edme v\u00e1s op\u011bt usadit: sirupy jsou v\u011bt\u0161inou <\/span>sm\u011bs\u00ed frukt\u00f3zy, gluk\u00f3zy a p\u0159\u00edpadn\u011b sachar\u00f3zy a dal\u0161\u00edch l\u00e1tek<\/b>. V\u011bt\u0161inou proto obsahuje stejn\u00fd obsah kalori\u00ed, kaz\u00ed zuby a zvy\u0161uje n\u00e1\u0161 objem \u00fapln\u011b stejn\u011b jako sachar\u00f3za samotn\u00e1, co\u017e n\u00e1s op\u011bt vede ke st\u0159\u00eddmosti. <\/span><\/p>\n

Ani jeden aspekt by se v\u0161ak nem\u011bl p\u0159eh\u00e1n\u011bt. P\u0159ece jen: autorka tohoto \u010dl\u00e1nku b\u011bhem psan\u00ed sn\u011bdla p\u016fl skleni\u010dky tiramisu.<\/b><\/p>\n

Kristyna Va\u0148kov\u00e1<\/em><\/p>\n

[sexy_author_bio]<\/p>\n","protected":false},"excerpt":{"rendered":"

Views: 148B\u00edl\u00e9mu cukru se spousta z n\u00e1s vyh\u00fdb\u00e1 jako \u010dert k\u0159\u00ed\u017ei. Cukru se p\u0159i\u010d\u00edt\u00e1 spousta zdravotn\u00edch komplikac\u00ed: hyperaktivita, infarkt, rakovina, obezita, tvorba zubn\u00edch kaz\u016f a nakonec i rozvinut\u00ed cukrovky. P\u0159edch\u00e1z\u00edme t\u011bmto nemocem volbou odli\u0161n\u00e9ho cukru?<\/p>\n","protected":false},"author":540,"featured_media":19606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t