{"id":14588,"date":"2021-09-10T00:01:07","date_gmt":"2021-09-09T22:01:07","guid":{"rendered":"https:\/\/popelky.cz\/?p=14588"},"modified":"2023-01-19T17:19:50","modified_gmt":"2023-01-19T16:19:50","slug":"nemej-z-lepku-depku-2","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/telo\/nemej-z-lepku-depku-2.html","title":{"rendered":"Nem\u011bj z lepku depku"},"content":{"rendered":"

Views: 145<\/p>

V\u00ed\u0161, \u017ee celiakie je imunitn\u00ed nesn\u00e1\u0161enlivost lepku, a li\u0161\u00ed se od alergie na lepek, kter\u00e1 je zprost\u0159edkov\u00e1na protil\u00e1tkami typu IgE? V\u011bt\u0161ina lid\u00ed rozd\u00edl netu\u0161\u00ed, proto\u017ee tato onemocn\u011bn\u00ed jsou si p\u0159\u00edznakov\u011b podobn\u00e1. Ob\u011b nemoci se projevuj\u00ed celou \u0159adou p\u0159\u00edznak\u016f, jmenujme si t\u0159eba bolest \u017ealudku, zvracen\u00ed, nad\u00fdm\u00e1n\u00ed, pr\u016fjem, \u00fanava, ko\u017en\u00ed vyr\u00e1\u017eky nebo afty. V obou p\u0159\u00edpadech se tak\u00e9 obdobn\u011b postupuje: vynech\u00e1n\u00edm lepku ze stravy.<\/p>\n

Kdyby t\u011b naj\u00edmaly podrobn\u00e9 rozd\u00edly a bohat\u0161\u00ed popis pot\u00ed\u017e\u00ed, tak je probl\u00e9m docela hezky popsan\u00fd t\u0159eba na str\u00e1nk\u00e1ch proalergiky.cz. Ostatn\u011b se odhaduje, \u017ee v\u011bt\u0161ina lid\u00ed nesn\u00e1\u0161ej\u00edc\u00edch lepek z\u016fst\u00e1v\u00e1 doposud l\u00e9ka\u0159i neodhalena, tak\u017ee pokud se v popisu p\u0159\u00edznak\u016f pozn\u00e1\u0161, po\u017e\u00e1dej o proveden\u00ed test\u016f.<\/p>\n

\"stomach<\/p>\n

Pro tuto chv\u00edli n\u00e1m sta\u010d\u00ed, \u017ee se ne\u0161\u0165astn\u00edk celiak nebo alegik na lepek dozv\u00ed, \u017ee se m\u00e1 vyh\u00fdbat lepku.<\/strong><\/p>\n

A te\u010f p\u0159ich\u00e1z\u00ed ta zaj\u00edmav\u00e1 \u010d\u00e1st, ne\u0161\u0165astn\u00edkova reakce. Ani\u017e bych se n\u011bjak cht\u011bla bavit na \u00fa\u010det sv\u00fdch zn\u00e1m\u00fdch, zaujalo mne, jak si v m\u00e9m okol\u00ed dv\u011b nov\u011b diagnostikovan\u00e9 osoby p\u0159istoupily ke sv\u00e9 nov\u00e9 diet\u011b zcela rozd\u00edln\u00fdmi zp\u016fsoby.<\/p>\n

Alena to vzala od podlahy<\/strong><\/p>\n

Osoba A \u2013 kryc\u00ed jm\u00e9no t\u0159eba Alena – nastudovala obsah n\u011bkolik internetov\u00fdch poraden, p\u0159\u00edru\u010dek pro alergiky a p\u016fj\u010dila si z knihovny dv\u011b kucha\u0159ky pro celiaky. Za\u010dala podrobn\u011b studovat minip\u00edsmenka slo\u017een\u00ed na obalech v\u00fdrobk\u016f, jestli obsahuj\u00ed lepek. Krom\u011b lepku ve v\u0161em byly \u00e9\u010dka, guarov\u00e9 gumy, stabiliz\u00e1tory\u2026 Alena si \u0159ekla: \u201ekdy\u017e u\u017e, tak u\u017e,\u201c a za\u010dala si v\u0161echno j\u00eddlo p\u0159ipravovat z prvotn\u00edch surovin. \u010casov\u011b n\u00e1ro\u010dn\u00e9 to bylo velmi, ale zdravotn\u00ed stav se j\u00ed zlep\u0161il, jen z\u00e1\u0159\u00ed.<\/p>\n

Betty \u0161la cestou nejmen\u0161\u00edho odporu<\/strong><\/p>\n

Osoba B \u2013 kryc\u00ed jm\u00e9no Betty \u2013 v\u00e1l\u010d\u00ed s \u010dasem a va\u0159en\u00ed ji nebav\u00ed, kucha\u0159ka nen\u00ed \u017e\u00e1dn\u00e1 kniha. Betty \u0161la cestou nejmen\u0161\u00edho odporu, zbo\u017e\u00ed brala z reg\u00e1lu s n\u00e1pisem bez lepku, p\u0159ihodila ovoce, zeleninu, maso. Kdy\u017e v receptu, kter\u00fd d\u0159\u00edv d\u011blala, byla mouka, tak tam hodila bezlepkovou, a m\u00edsto knedl\u00edk\u016f va\u0159ila gluten free t\u011bstoviny. D\u00e1l jedla ob\u011bdy v j\u00eddeln\u011b nebo restauraci, proto\u017ee j\u00eddla bez lepku u\u017e maj\u00ed skoro v\u0161ude. Tak\u00e9 se j\u00ed zdravotn\u00ed stav zlep\u0161il, jen z\u00e1\u0159\u00ed.<\/p>\n

No a?<\/strong><\/p>\n

Krom\u011b toho, \u017ee jsem se v\u00e1m pochlubila, jak kreativn\u00ed osoby m\u00e1m ve sv\u00e9m okol\u00ed\u2026 jsem si uv\u011bdomila p\u00e1r skute\u010dnost\u00ed. Jak\u00fdch?<\/p>\n

Ka\u017ed\u00fd z n\u00e1s um\u00ed uva\u0159it n\u011bkolik bezlepkov\u00fdch j\u00eddel, ani\u017e by o tom v\u011bd\u011bl. Tak\u017ee nen\u00ed probl\u00e9m Alenu a Betty pozvat na rizoto, pe\u010den\u00e9 ku\u0159e s brambory nebo \u010do\u010dku s vejcem. I kdy\u017e typick\u00e1 j\u00eddla na poho\u0161t\u011bn\u00ed n\u00e1v\u0161t\u011bv to nejsou, p\u0159\u00e1tel\u00e9 n\u00e1m odpust\u00ed.<\/p>\n

\"meal<\/p>\n

N\u011bkte\u0159\u00ed z celiak\u016f toti\u017e po vyslechnut\u00ed diagn\u00f3zy zjist\u00ed, \u017ee je na n\u00e1v\u0161t\u011bvy zve m\u00e9n\u011b kamar\u00e1dek. Pohostit n\u00e1v\u0161t\u011bvu je v na\u0161\u00ed kultu\u0159e d\u016fle\u017eit\u00e9 a diet p\u0159edepsan\u00fdch l\u00e9ka\u0159i se trochu boj\u00edme. Nen\u00ed d\u016fvod. Zmrzlinov\u00e9 poh\u00e1ry jsou p\u0159irozen\u011b bezlepkov\u00e9!<\/p>\n

J\u00edme moc lepku<\/strong><\/p>\n

Dal\u0161\u00ed, co jsem si uv\u011bdomila, je, jak moc lepku zase j\u00edme (ne j\u00e1 kr\u00e1l prvn\u00ed, ale my jako rodina). Kdy\u017e byly d\u011bti mal\u00e9, tak jsem nad pestrost\u00ed stravy uva\u017eovala mnohem v\u00edc. Ur\u010dit\u011b by se nestalo, \u017ee sn\u00eddaj\u00ed kol\u00e1\u010d (lepek), \u0161koln\u00ed j\u00eddelna uva\u0159\u00ed knedl\u00edky (lepek) a k ve\u010de\u0159i zlat\u00ed\u010dka vyloud\u00ed sv\u00e9 obl\u00edben\u00e9 \u0161pagety (lepek). Vrac\u00edm se k m\u00edch\u00e1n\u00ed mouky do kol\u00e1\u010de \u2013 t\u0159eba p\u016fl na p\u016fl p\u0161eni\u010dn\u00e1 s ovesnou nebo \u010dirokovou \u2013 i k zeleninov\u00fdm pol\u00e9vk\u00e1m k ve\u010de\u0159i, abychom nejedli tolik chleba a rohl\u00edk\u016f.<\/p>\n

\"wheat<\/p>\n

I t\u011bm, kte\u0159\u00ed netrp\u00ed celiaki\u00ed ani alergii na lepek, toti\u017e tolik p\u0161enice ve strav\u011b nesv\u011bd\u010d\u00ed. U\u017e proto, \u017ee n\u00e1m chyb\u00ed \u017eiviny z jin\u00fdch potravin, kter\u00e9 kv\u016fli p\u0159ebytku sytiv\u00e9 mouky nesn\u00edme.<\/p>\n

Trp\u00edte celiaki\u00ed?<\/strong><\/p>\n

Pamatujete si na Pippi Dlouhou Pun\u010dochu, kter\u00e1 netrp\u00ed pihami, i kdy\u017e jich m\u00e1 pln\u00fd obli\u010dej? Stejn\u011b nen\u00ed pot\u0159eba ani trp\u011bt bezlepkovou dietou, kdy\u017e trp\u00edte celiaki\u00ed. Potravin bez lepku je u n\u00e1s \u0161irok\u00fd v\u00fdb\u011br, jsou chu\u0165ov\u011b rovnocenn\u00e9 t\u011bm lepkov\u00fdm, a dokonce maj\u00ed i svoje speci\u00e1ln\u00ed food festivaly.<\/p>\n

Jestli m\u00e1te v okol\u00ed n\u011bjakou Alenu nebo Betty, tak jeden festival bude te\u010f v z\u00e1\u0159\u00ed v Praze!<\/strong><\/p>\n

Mil\u00e1 M\u00edla<\/em><\/p>\n

[sexy_author_bio]<\/p>\n","protected":false},"excerpt":{"rendered":"

Views: 145V\u00ed\u0161, \u017ee celiakie je imunitn\u00ed nesn\u00e1\u0161enlivost lepku, a li\u0161\u00ed se od alergie na lepek, kter\u00e1 je zprost\u0159edkov\u00e1na protil\u00e1tkami typu IgE? V\u011bt\u0161ina lid\u00ed rozd\u00edl netu\u0161\u00ed, proto\u017ee tato onemocn\u011bn\u00ed jsou si p\u0159\u00edznakov\u011b podobn\u00e1. Ob\u011b nemoci se projevuj\u00ed celou \u0159adou p\u0159\u00edznak\u016f, jmenujme si t\u0159eba bolest \u017ealudku, zvracen\u00ed, nad\u00fdm\u00e1n\u00ed, pr\u016fjem, \u00fanava, ko\u017en\u00ed vyr\u00e1\u017eky nebo afty. V obou p\u0159\u00edpadech […]<\/p>\n","protected":false},"author":520,"featured_media":19609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t