{"id":14245,"date":"2021-06-22T09:41:36","date_gmt":"2021-06-22T07:41:36","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=14245"},"modified":"2023-02-14T20:29:01","modified_gmt":"2023-02-14T19:29:01","slug":"lucie-pytlova-barefoot-zij-naboso","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/telo\/lucie-pytlova-barefoot-zij-naboso.html","title":{"rendered":"Lucie Pytlov\u00e1: Barefoot: \u017eij naboso!"},"content":{"rendered":"

Views: 162<\/p>

Milujete bos\u00e9 no\u017eky, ten dotek p\u0159\u00edrody, zem\u011b, chladiv\u00e9 nebo hork\u00e9 pod k\u016f\u017e\u00ed? Pak v\u00e1s tato kniha nadchne a j\u00e1 se s v\u00e1mi pod\u011bl\u00edm i o kousek rozhovoru s autorkou. Nenechte se zm\u00e1st, nen\u00ed to jen o barefoot boti\u010dk\u00e1ch, ale o cel\u00e9m komplexu bos\u00e9 nohy a jej\u00edho vlivu na stabilitu t\u011bla, na na\u0161e vn\u00edm\u00e1n\u00ed. A vlastn\u011b i na psychiku.<\/p>\n

Popravd\u011b, odnesla jsem si z knihy \u00fa\u017easn\u00e9 potvrzen\u00ed slasti z otu\u017eov\u00e1n\u00ed nohou a v\u0161ech vjem\u016f, kter\u00e9 naboso c\u00edt\u00edme. <\/strong><\/p>\n

A knihu ocen\u00ed i ti, kdo\u017e u\u017e n\u011bjak\u00fd ten probl\u00e9m s nohami \u0159e\u0161\u00ed, krom\u011b komplexn\u00edho pohledu autorka, fyzioterapeutka Lucie Pytlov\u00e1, \u0159e\u0161\u00ed i nej\u010dast\u011bj\u0161\u00ed probl\u00e9my s nohami a tak\u00e9 se v\u011bnuje velk\u00fdm d\u00edlem d\u011btsk\u00e9 noze.<\/p>\n

V\u0161ak to u\u017e dob\u0159e v\u00edme\u2026<\/p>\n

Je\u0161t\u011b ned\u00e1vno bych skoro \u0159ekla, \u017ee tam, kde se chod\u00ed bez bot, mus\u00ed neust\u00e1le \u0159e\u0161it n\u011bjak\u00e1 zran\u011bn\u00ed nohou. <\/strong><\/p>\n

A to nejen t\u0159eba od st\u0159ep\u016f nebo nepo\u0159\u00e1dku na cest\u011b, ale t\u0159eba i zvrtnut\u00e9 kotn\u00edky a ukopnut\u00e9 palce, ale opak je pravdou, p\u00ed\u0161e se v t\u00e9to knize. A tak\u00e9 vym\u011bk\u010den\u00e1 bota nen\u00ed pro nohu nutn\u011b lep\u0161\u00ed, naopak, pr\u00e1v\u011b v n\u00ed si nohu zvrtnete snadn\u011bji ne\u017e s bosou nohou. To sam\u00e9 plat\u00ed o t\u011bch zpevn\u011bn\u00fdch bot\u00e1ch, kter\u00e9 na\u0161i nohu v podstat\u011b zchoulostiv\u00ed.<\/p>\n

Bos\u00e9 nohy miluju, ale z\u00e1rove\u0148 barefoot boty m\u00e1m jen jedny a je\u0161t\u011b mi ani moc nesed\u00ed. <\/strong><\/p>\n

Ale jednou si koup\u00edm po\u0159\u00e1dn\u00e9! Barefoot bot jsem se tedy dotkla jen okrajov\u011b (a asi ne v kusech nejvy\u0161\u0161\u00ed kvality), ale p\u0159esto jsou placat\u00e9, dole m\u011bkou\u010dk\u00e9 boty, m\u00fdmi obl\u00edben\u00fdmi a dost dlouho trv\u00e1, ne\u017e je na podzim sund\u00e1m a vym\u011bn\u00edm za n\u011bco, v \u010dem mi noha nezmrzne. A to jsem u druh\u00e9ho t\u00e9matu, kter\u00e9 mne nadchlo \u2013 otu\u017eov\u00e1n\u00ed nohou!<\/p>\n

Miluju, miluju miluju! Zimu na nohy, nikoliv v\u0161ak prochladlost. I tady n\u00e1m autorka vysv\u011btl\u00ed, \u017ee nohu nem\u00e1me jenom na chozen\u00ed, ale tak\u00e9 na chlazen\u00ed. No \u0159ekn\u011bte, dozv\u011bd\u011bli jste se to n\u011bkdy v minulosti n\u011bkde? J\u00e1 tedy ne\u2026<\/p>\n

A k tomuto t\u00e9matu jsem se zeptala i autorky v rozhovoru.<\/strong><\/p>\n

\"IMG<\/p>\n

V\u0161ude propagovan\u00e9 teplo na nohy (i v \u010d\u00ednsk\u00e9 medic\u00edn\u011b, chladn\u00e9 nohy zat\u011b\u017euj\u00ed pr\u00fd ledviny) versus V\u00e1\u0161 n\u00e1zor, \u017ee nohami se ochlazujeme. Miluju studen\u00e9 nohy a p\u0159e\u017eiju jak\u00e9koliv vedro s bos\u00fdma nohama na studen\u00e9 podlaze. A trp\u00edm na podlaze tepl\u00e9 nebo kobercov\u00e9. Jak to s t\u011bmi \u201enutn\u011b po\u0159\u00e1d tepl\u00fdma nohama\u201c je? P\u0159edpokl\u00e1d\u00e1m, \u017ee \u0161kodliv\u00e9 je jen vylo\u017een\u011b podchlazen\u00ed.<\/p>\n

Tvrzen\u00ed, \u017ee nohy maj\u00ed b\u00fdt st\u00e1le v teple je nedomy\u0161len\u00e9. <\/strong><\/p>\n

Je\u0161t\u011b p\u0159ed ned\u00e1vnem jsme chodili v\u00edce naboso a \u017eili v teplotn\u011b prom\u011bnliv\u00e9m prost\u0159ed\u00ed. S \u00fast\u0159edn\u00edm topen\u00edm jsme se stali citliv\u00ed na n\u00edzk\u00e9 teploty, a nohy o to v\u00edc, proto\u017ee je je\u0161t\u011b zav\u00edr\u00e1me do m\u00e1lo prody\u0161n\u00e9 obuvi.<\/p>\n

Velk\u00fd stra\u0161\u00e1k v podob\u011b \u201estuden\u00fdch nohou\u201c vznikl, mysl\u00edm, pr\u00e1v\u011b ruku v ruce s no\u0161en\u00edm bot, kter\u00e9 omezuj\u00ed jejich pohyb a zvy\u0161uj\u00ed teplotu a vlhkost, ve kter\u00e9 nohy musej\u00ed b\u00fdt. M\u00e9n\u011b pohybliv\u00e1 noha m\u00e1 za n\u00e1sledek to, \u017ee se do n\u00ed vh\u00e1n\u00ed men\u0161\u00ed mno\u017estv\u00ed krve, kter\u00e1 nese teplo.<\/p>\n

P\u0159edstavte si, \u017ee v\u00e1s n\u011bkdo na m\u011bs\u00edc zav\u0159e do m\u00edstnosti, kde se nem\u016f\u017eete h\u00fdbat, a kter\u00e1 je st\u00e1le vytopena na 25\u00b0C. Pak m\u00e1te n\u00e1hle vyb\u011bhnout ven do zimy, kde je 0\u00b0C. Jak se budete c\u00edtit? Asi dost k\u0159ehce, slab\u011b, vytvo\u0159ila by se u v\u00e1s velk\u00e1 citlivost v\u016f\u010di chladu.<\/p>\n

N\u011bco podobn\u00e9ho d\u011bl\u00e1me sv\u00fdm noh\u00e1m, kter\u00e9 se nav\u00edc staraj\u00ed o termoregulaci t\u011bla. M\u016fj z\u00e1v\u011br je tedy takov\u00fd: \u201eKdy\u017e m\u00e1me nohy st\u00e1le v teple, nen\u00ed to zdrav\u00e9\u201c. Podchlazen\u00ed to je u\u017e jin\u00e1 kapitola, ale k takov\u00e9mu stavu bychom museli b\u00fdt v extr\u00e9mn\u011b chladn\u00e9m prost\u0159ed\u00ed po del\u0161\u00ed dobu. Na druhou stranu pokud v\u00e1s l\u00e1k\u00e1 otu\u017eov\u00e1n\u00ed nohou, plat\u00ed zlat\u00e9 pravidlo: \u201e Chce to postupn\u011b a s m\u00edrou\u201c.<\/p>\n

Jak \u0159\u00edk\u00e1 \u010d\u00ednsk\u00e1 medic\u00edna, \u010dast\u00fd pocit chladn\u00fdch nohou nen\u00ed dobr\u00fdm znamen\u00edm a zat\u011b\u017euje ledviny. <\/strong><\/p>\n

Sama se pova\u017euji za zimom\u0159iv\u00e9ho jedince, ale bos\u00e1 ch\u016fze m\u011b zocelila. M\u00edvala jsem \u010dasto studen\u00e9 nohy, ale dnes jsou takov\u00e9 mnohem m\u00e9n\u011b. Kdy\u017e jdu naboso nebo nech\u00e1m noh\u00e1m volnost v barefootech, proh\u0159ejou se a s nimi i zbytek t\u011bla.<\/p>\n

Co tedy se studen\u00fdma nohama? <\/strong><\/p>\n

Nechte je, h\u00fdbat se. Pokud ale del\u0161\u00ed dobu sed\u00edte, jist\u00ed to tepl\u00e9 pono\u017eky. Neple\u0165me se, tepl\u00e9 bos\u00e9 nohy n\u00e1s dok\u00e1\u017e\u00ed ochladit, ne studen\u00e9! Funguje to tak, \u017ee se do nohou p\u0159esune velk\u00e9 mno\u017estv\u00ed tepl\u00e9 krve z na\u0161eho t\u011bla, a p\u0159es nohy se teplo rychle odevzd\u00e1 okol\u00ed.<\/p>\n

V\u00fdborn\u011b! D\u011bkuji!<\/p>\n

A nen\u00ed to jen o nohou, co\u017e u\u017e asi tak\u00e9 v\u00edte\u2026<\/p>\n

Zaj\u00edmav\u00fdm pokusem m\u016f\u017ee b\u00fdt pro \u010dten\u00e1\u0159e i to, \u017ee si vyzkou\u0161\u00ed, jestli jsou svaly p\u0159edn\u00ed strany krku aktivn\u00ed p\u0159i ch\u016fzi v bot\u00e1ch\u2026 a p\u0159i ch\u016fzi naboso.<\/p>\n

A je to v\u00e1\u017en\u011b zn\u00e1t! <\/strong><\/p>\n

Ned\u00e1 se nic d\u011blat, bos\u00e1 ch\u016fze aktivuje i kr\u010dn\u00ed p\u00e1te\u0159, d\u00e1 se pak p\u0159edpokl\u00e1dat, \u017ee \u0161patn\u011b obut\u00e1 noha skute\u010dn\u011b se m\u016f\u017ee na kr\u010dn\u00ed p\u00e1te\u0159i nep\u011bkn\u011b podepsat. Mo\u017en\u00e1 to v\u00edte, mo\u017en\u00e1 to ale nec\u00edt\u00edte nebo nevn\u00e1\u0161\u00edte do ka\u017edodenn\u00ed moudrosti. Pro mne je t\u00e9ma p\u00e1te\u0159e st\u00e1le velmi aktu\u00e1ln\u00ed a ve\u0161ker\u00e9 to \u010dten\u00ed a zkou\u0161en\u00ed bosonoh\u00fdch z\u00e1le\u017eitost\u00ed je pro m\u011b jako l\u00e1ze\u0148 pro t\u011blo i du\u0161i.<\/p>\n

Jste-li tak\u00e9 takov\u00ed, doporu\u010duju!!!<\/strong><\/p>\n

\"IMG<\/p>\n

O autorce:<\/strong> Lucie Pytlov\u00e1 je \u010desk\u00e1 fyzioterapeutka se z\u00e1jmem o zdrav\u00e1 chodidla, obor vystudovala na Fakult\u011b t\u011blesn\u00e9 v\u00fdchovy a sportu na Univerzit\u011b Karlov\u011b a v diplomov\u00e9 pr\u00e1ci zkoumala vliv obuvi na dr\u017een\u00ed t\u011bla.<\/em><\/span><\/p>\n

Autorka v knize \u010derp\u00e1 mnoh\u00e9 informace z vlastn\u00edch zku\u0161enost\u00ed. Sama nem\u00e1 stoprocentn\u011b zdrav\u00e1 chodidla, a p\u0159esto vid\u00ed v ch\u016fzi naboso a v barefoot obuvi mnoh\u00e9 v\u00fdhody. V nyn\u011bj\u0161\u00ed dob\u011b je na mate\u0159sk\u00e9 dovolen\u00e9, a tak mus\u00ed \u0159e\u0161it obuv i pro sv\u00e9 d\u00edt\u011b, co\u017e nen\u00ed v\u017edy jednoduch\u00e9. Jako fyzioterapeutka pracovala ve Fakultn\u00ed nemocnici Kr\u00e1lovsk\u00e9 Vinohrady a v Psychiatrick\u00e9 nemocnici Bohnice.<\/em><\/span><\/p>\n

A kde kn\u00ed\u017eku najdu: https:\/\/www.alferia.cz\/barefoot-zij-naboso-9992\/<\/p>\n

Renata Pet\u0159\u00ed\u010dkov\u00e1<\/em><\/p>\n

[sexy_author_bio]<\/p>\n","protected":false},"excerpt":{"rendered":"

Views: 162Milujete bos\u00e9 no\u017eky, ten dotek p\u0159\u00edrody, zem\u011b, chladiv\u00e9 nebo hork\u00e9 pod k\u016f\u017e\u00ed? Pak v\u00e1s tato kniha nadchne a j\u00e1 se s v\u00e1mi pod\u011bl\u00edm i o kousek rozhovoru s autorkou. Nenechte se zm\u00e1st, nen\u00ed to jen o barefoot boti\u010dk\u00e1ch, ale o cel\u00e9m komplexu bos\u00e9 nohy a jej\u00edho vlivu na stabilitu t\u011bla, na na\u0161e vn\u00edm\u00e1n\u00ed. A […]<\/p>\n","protected":false},"author":9,"featured_media":14248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-14245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t