{"id":13810,"date":"2021-01-07T09:36:29","date_gmt":"2021-01-07T08:36:29","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=13810"},"modified":"2021-01-07T09:36:29","modified_gmt":"2021-01-07T08:36:29","slug":"saunovanim-ke-krasne-pleti-bez-akne","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/telo\/saunovanim-ke-krasne-pleti-bez-akne.html","title":{"rendered":"Saunov\u00e1n\u00edm ke kr\u00e1sn\u00e9 pleti bez akn\u00e9"},"content":{"rendered":"

Views: 226<\/p>

Akn\u00e9 postihuje p\u0159edev\u0161\u00edm dosp\u00edvaj\u00edc\u00ed, n\u011bkdy se s n\u00edm v\u0161ak setk\u00e1v\u00e1me i v dosp\u011blosti. Podle studi\u00ed se s akn\u00e9 setk\u00e1v\u00e1 v\u00edce ne\u017e 95% dosp\u011bl\u00e9 populace. L\u00e9\u010dba je dlouhodob\u00fd proces, se kter\u00fdm pom\u016f\u017ee saunov\u00e1n\u00ed.<\/p>\n

Koho tr\u00e1p\u00ed akn\u00e9<\/strong><\/p>\n

Akn\u00e9 je kosmetick\u00fd probl\u00e9m, tr\u00e1p\u00edc\u00ed zejm\u00e9na dosp\u00edvaj\u00edc\u00ed osoby vlivem hormon\u00e1ln\u00ed nerovnov\u00e1hy. Pravda je v\u0161ak takov\u00e1, \u017ee s projevy akn\u00e9 se b\u011bhem dosp\u011blosti pot\u00fdk\u00e1 a\u017e 95% populace. Co se t\u00fd\u010de \u017een, na akn\u00e9 trp\u00ed v \u010cesk\u00e9 republice pr\u016fm\u011brn\u011b ka\u017ed\u00e1 \u010dtvrt\u00e1. P\u0159\u00ed\u010din b\u00fdv\u00e1 mnoho, nej\u010dast\u011bji za to m\u016f\u017ee hormon\u00e1ln\u00ed nerovnov\u00e1ha, \u0161patn\u00e1 strava a stres. S n\u011bkter\u00fdmi zm\u00edn\u011bn\u00fdmi probl\u00e9my m\u016f\u017ee pomoci finsk\u00e1 sauna, kter\u00e1 m\u00e1 v tomto p\u0159\u00edpad\u011b p\u0159irozen\u00e9 ozdravuj\u00edc\u00ed \u00fa\u010dinky.<\/p>\n

Jak\u00e9 v\u00fdhody m\u00e1 finsk\u00e1 sauna na na\u0161i ple\u0165?<\/strong><\/p>\n

Saunov\u00e1n\u00ed pat\u0159\u00ed mezi velmi popul\u00e1rn\u00ed<\/a> ozdravn\u00e9 k\u00fary. Posiluje se p\u0159i n\u011bm imunita, obranyschopnost organismu, odbour\u00e1v\u00e1 se stres, svalov\u00e9 nap\u011bt\u00ed i nespavost. Nespornou v\u00fdhodou je v\u0161ak l\u00e9\u010dba kosmetick\u00fdch probl\u00e9m\u016f. P\u0159i pocen\u00ed se b\u011bhem saunov\u00e9ho procesu z t\u011bla poko\u017ekou odplavuj\u00ed v\u0161echny toxick\u00e9 l\u00e1tky a ne\u010distoty, kter\u00e9 mohou m\u00edt negativn\u00ed vliv na kvalitu a vzhled poko\u017eky.<\/p>\n

\"gal<\/p>\n

Krom\u011b toho saunov\u00e1n\u00ed zbav\u00ed ple\u0165 z\u00e1ke\u0159n\u00fdch bakteri\u00ed, kter\u00e9 mohou zp\u016fsobit nep\u0159\u00edjemn\u00e9 projevy akn\u00e9. Dal\u0161\u00edm plusem saunov\u00e1n\u00ed je d\u016fkladn\u00e9 prokrven\u00ed poko\u017eky a otev\u0159en\u00ed p\u00f3r\u016f, ze kter\u00fdch se odstran\u00ed i hluboko usazen\u00e9 ne\u010distoty, nahromad\u011bn\u00e9 z cel\u00e9ho dne. Aby nedo\u0161lo k dal\u0161\u00edmu zanesen\u00ed p\u00f3r\u016f, je nutn\u00e9 p\u00f3ry bezprost\u0159edn\u011b po saunov\u00e1n\u00ed op\u011bt „uzav\u0159\u00edt“ studenou sprchou. Proces hork\u00e9ho prost\u0159ed\u00ed a n\u00e1sledn\u00e9 ochlazen\u00ed studenou vodou zbavuje ple\u0165 v\u0161udyp\u0159\u00edtomn\u00fdch \u010dern\u00fdch te\u010dek a pup\u00ednk\u016f.<\/p>\n

T\u011blo b\u011bhem saunov\u00e1n\u00ed uvol\u0148uje hormon dermcidin, zbavuj\u00edc\u00ed ple\u0165 \u0161kodliv\u00fdch l\u00e1tek a bateri\u00ed, \u010d\u00edm\u017e se sni\u017euje vznik akn\u00e9. Zpocen\u00e1 ple\u0165 se p\u0159irozen\u00fdm zp\u016fsobem vy\u010dist\u00ed a nen\u00ed nutn\u00e9 pou\u017e\u00edvat kosmetick\u00e9 p\u0159\u00edpravky nebo ple\u0165 tr\u00e1pit mechanick\u00fdm \u010di\u0161t\u011bn\u00edm.<\/p>\n

Finsk\u00e1 sauna zbavuje t\u011blo toxin\u016f<\/strong><\/p>\n

Ple\u0165 b\u00fdv\u00e1 zrcadlem na\u0161eho zdrav\u00ed. T\u011blo je jedna soustava, slo\u017een\u00e1 z mnoha vz\u00e1jemn\u011b propojen\u00fdch org\u00e1n\u016f, o kter\u00e9 je t\u0159eba pravideln\u011b pe\u010dovat. Pokud nen\u00ed t\u011blo ve spr\u00e1vn\u00e9 rovnov\u00e1ze, projev\u00ed se to na na\u0161\u00ed pleti. N\u00e1v\u0161t\u011bva sauny se jev\u00ed jako ide\u00e1ln\u00ed zp\u016fsob, jak sv\u00e9 t\u011blo hloubkov\u011b regenerovat<\/a>, nechat odpo\u010dinout a uvolnit.<\/p>\n

V t\u011ble se b\u011b\u017en\u011b vyskytuj\u00ed toxiny BPA, obsa\u017een\u00e9 v balen\u00fdch vod\u00e1ch. Tyto toxiny neprosp\u00edvaj\u00ed pleti. Vlivem saunov\u00e1n\u00ed se jich t\u011blo zbavuje, stejn\u011b tak jako olova, rtuti, kadmia, arsenu a jin\u00fdch t\u011b\u017ek\u00fdch kov\u016f, ucp\u00e1vaj\u00edc\u00ed p\u00f3ry.<\/p>\n

Co d\u011blat po saunov\u00e1n\u00ed, aby byla ple\u0165 co nejd\u00e9le kr\u00e1sn\u00e1?<\/strong><\/p>\n

Pokud trp\u00edte na akn\u00e9, nezapome\u0148te b\u011bhem saunov\u00e1n\u00ed dodr\u017eet t\u011bchto n\u011bkolik z\u00e1sad:<\/p>\n

    \n
  1. po ka\u017ed\u00e9m saunovac\u00edm procesu t\u011blo osprchujte studenou vodou<\/li>\n
  2. poko\u017eku o\u010dist\u011bte \u0161etrn\u00fdm sprchov\u00fdm gelem a prove\u010fte mas\u00e1\u017e pomoc\u00ed \u017e\u00ednky<\/li>\n
  3. m\u00edsta, kde se vyskytuje akn\u00e9, \u0161etrn\u011b o\u0161et\u0159ete jin\u00fdm ru\u010dn\u00edkem do sucha<\/li>\n
  4. pro osu\u0161en\u00ed zbytku t\u011bla pou\u017eijte \u010distou osu\u0161ku, kter\u00e1 nep\u0159i\u0161la do styku s akn\u00e9<\/li>\n<\/ol>\n

    Aby byla l\u00e9\u010dba akn\u00e9 \u00fa\u010dinn\u00e1, doporu\u010duje se n\u00e1v\u0161t\u011bva sauny dvakr\u00e1t a\u017e \u010dty\u0159ikr\u00e1t t\u00fddn\u011b v po\u010dtu t\u0159\u00ed saunovac\u00edch cykl\u016f po dobu deseti a\u017e patn\u00e1cti minut. Nikdy v saun\u011b nebu\u010fte d\u00e9le, ne\u017e v\u00e1m je p\u0159\u00edjemn\u00e9!<\/p>\n

    Zpracoval: Saunaprojekt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Views: 226Akn\u00e9 postihuje p\u0159edev\u0161\u00edm dosp\u00edvaj\u00edc\u00ed, n\u011bkdy se s n\u00edm v\u0161ak setk\u00e1v\u00e1me i v dosp\u011blosti. Podle studi\u00ed se s akn\u00e9 setk\u00e1v\u00e1 v\u00edce ne\u017e 95% dosp\u011bl\u00e9 populace. L\u00e9\u010dba je dlouhodob\u00fd proces, se kter\u00fdm pom\u016f\u017ee saunov\u00e1n\u00ed.<\/p>\n","protected":false},"author":3,"featured_media":13812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,25],"tags":[],"class_list":["post-13810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-komerce","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t