{"id":13217,"date":"2020-09-18T08:50:31","date_gmt":"2020-09-18T06:50:31","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=13217"},"modified":"2020-10-22T20:00:05","modified_gmt":"2020-10-22T18:00:05","slug":"david-frej-zivot-bez-zanetu","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/telo\/david-frej-zivot-bez-zanetu.html","title":{"rendered":"David Frej: \u017divot bez z\u00e1n\u011btu"},"content":{"rendered":"

Views: 447<\/p>

Chronick\u00fd z\u00e1n\u011bt v t\u011ble n\u00e1m p\u016fsob\u00ed nap\u0159\u00edklad i stres. Abychom zm\u00edrnily dopady stresu na organismus, nab\u00edz\u00ed n\u00e1m autor knihu plnou tip\u016f na superpotraviny, ko\u0159en\u00ed, bylinky \u2013 \u010dasto tak jednoduch\u00e9, \u017ee je v obchodech nepr\u00e1vem p\u0159ehl\u00ed\u017e\u00edme. A tyto zd\u00e1nliv\u00e9 drobnosti a pochopen\u00ed toho, jak l\u00e9pe vyb\u00edrat potraviny, n\u00e1m umo\u017en\u00ed naj\u00edt radost z j\u00eddla, z va\u0159en\u00ed, a nav\u00edc si vylep\u0161\u00edme fyzickou i du\u0161evn\u00ed kondici.<\/p>\n

Co se v knize dozv\u00edte?<\/strong><\/p>\n

Jak snadno sklouzneme k nutri\u010dn\u011b chud\u00e9 strav\u011b, kdy na\u0161e t\u011blo str\u00e1d\u00e1, p\u0159i\u010dem\u017e m\u016f\u017eeme klidn\u011b tloustnout, proto\u017ee se pln\u00edme jen pr\u00e1zdn\u00fdm j\u00eddlem, pr\u00e1zdn\u00fdmi kaloriemi, kter\u00e9 t\u011blo je\u0161t\u011b v\u00edc zat\u011b\u017euj\u00ed. Postupn\u011b pochop\u00edme, \u017ee t\u011blo v\u017edy up\u0159ednostn\u00ed j\u00eddlo, kter\u00fdm se organismus DOSYTA NAJ\u00cd, p\u0159ed j\u00eddlem, kter\u00fdm se naj\u00ed na\u0161e vyprahl\u00e1 du\u0161e, ale t\u011blu nic ned\u00e1.<\/p>\n

A m\u016f\u017eu v\u00e1m potvrdit, \u017ee kdy\u017e si takto p\u0159enastav\u00edte my\u0161len\u00ed a zkus\u00edte takto j\u00edst, tak p\u0159ijdou i p\u0159irozen\u00e9 chut\u011b, kter\u00e9 v\u00e1s snadn\u011bji navedou k lep\u0161\u00edmu stravov\u00e1n\u00ed.<\/p>\n

Dozv\u00edte se o hlavn\u00edch \u0161kodliv\u00fdch l\u00e1tk\u00e1ch v j\u00eddle, konzervantech, aktiv\u00e1torech chut\u00ed apod. a t\u00edm se jim budeme moci \u00fasp\u011b\u0161n\u011bji vyhnout. Autor vysv\u011btluje principy protiz\u00e1n\u011btliv\u00e9 stravy, kter\u00e1 postupn\u011b l\u00e9\u010d\u00ed cel\u00fd organismus a u\u010d\u00ed n\u00e1s vyb\u00edrat si kvalitn\u00ed j\u00eddlo. Je v n\u011bm i dost mls\u00e1n\u00ed! Pro mne je naprost\u00fdm z\u00e1zrakem melasa! Nakonec zjist\u00edte, \u017ee nov\u00fd j\u00eddeln\u00ed\u010dek je celkem jednoduch\u00fd a je v n\u011bm dost v\u011bc\u00ed k zamilov\u00e1n\u00ed!<\/p>\n

V\u0161e je korunov\u00e1no praktick\u00fdmi recepty. Na str\u00e1nk\u00e1ch sice chyb\u00ed obr\u00e1zky, co\u017e pova\u017euji za velkou nev\u00fdhodu, ale i tak \u2013 u\u017e jen z n\u00e1zv\u016f se sb\u00edhaj\u00ed sliny. A jak to tak b\u00fdv\u00e1 v knih\u00e1ch od Davida Freje, je tu vsazeno na kvalitn\u00ed z\u00e1kladn\u00ed potraviny a neobvykl\u00e1 dochucovadla a kombinace j\u00eddla, kter\u00e1 rozhodn\u011b budete m\u00edt chu\u0165 zkusit.<\/p>\n

V jednoduchosti je kr\u00e1sa aneb zlato v knize<\/strong><\/p>\n

Z n\u011bkter\u00fdch informac\u00ed jsem byla nad\u0161en\u00e1. Byly jednoduch\u00e9! P\u0159\u00edklad:<\/p>\n

Avok\u00e1dov\u00fd olej.<\/strong> \u0160la bych kolem n\u011bj v obchod\u011b, napadlo by mne, \u017ee je asi zdrav\u00fd, ale z hlavy netu\u0161\u00edm, kde jsou p\u0159esn\u011b jeho siln\u00e9 str\u00e1nky. A hlavn\u011b na co ho v kuchyni pou\u017e\u00edt? Na sal\u00e1t? Na to u\u017e m\u00e1m olivov\u00fd, o\u0159echov\u00fd, slune\u010dnicov\u00fd \u2013 a v\u0161echny oleje, kter\u00e9 se ob\u00e1v\u00e1m v kuchyni \u201ekazit\u201c jin\u00fdm va\u0159en\u00edm.<\/p>\n

\"IMG<\/p>\n

Tak\u017ee tady se pak dozv\u00edte, \u017ee na avok\u00e1dov\u00e9m oleji m\u016f\u017eete i tepeln\u011b p\u0159ipravovat potraviny a m\u00e1 jemnou chu\u0165 podobnou olivov\u00e9mu oleji. Obsahuje vysok\u00e9 mno\u017estv\u00ed vitam\u00ednu E a vylep\u0161\u00ed v\u00fdsledky lidem s cukrovkou. Oproti olivov\u00e9mu m\u00e1 v\u00edce ne\u017e 3 x v\u00edce l\u00e1tek, kter\u00e9 zpomaluj\u00ed st\u00e1rnut\u00ed a obnovuj\u00ed bu\u0148ky, m\u00e1 10x v\u00edce chlorophylu (super zelen\u00e1 potravina!) a \u010dist\u00ed j\u00e1tra podobn\u011b jako t\u0159eba ostropest\u0159ec.<\/p>\n

Ale tak\u00e9 to, \u017ee m\u016f\u017ee p\u016fsobit alergie nebo za\u017e\u00edvac\u00ed pot\u00ed\u017ee citliv\u00fdm lidem.<\/p>\n

Tak\u017ee pokud k nim nepat\u0159\u00edte, jist\u011b si r\u00e1di d\u00e1te i oby\u010dejn\u00e9 avok\u00e1do, proto\u017ee v\u0161echny ty cenn\u00e9 vlastnosti si nese tak\u00e9.<\/p>\n

No a takhle bych mohla pokra\u010dovat s r\u016fzn\u00fdmi jin\u00fdmi potravinami.<\/p>\n

Za mne je to jedna z optimisti\u010dt\u011bj\u0161\u00edch knih, kter\u00e1 bud\u00ed chu\u0165 k experimentov\u00e1n\u00ed a k dobr\u00e9mu j\u00eddlu. Mo\u017en\u00e1 se d\u00edky n\u00ed nau\u010d\u00edte milovat j\u00eddlo.<\/p>\n

\"IMG<\/p>\n

O autorovi:<\/strong><\/span><\/p>\n

MUDr. David Frej je autorem knih Ajurv\u00e9da, Ajurv\u00e9dsk\u00e9 recepty pro zdrav\u00ed, \u0160\u0165\u00e1vy a m\u00edchan\u00e9 n\u00e1poje z p\u0159\u00edrody, Z\u00e1n\u011bt \u2013 skryt\u00fd zabij\u00e1k, Biologick\u00e9 hodiny a Tu\u010dn\u00e9 superpotraviny a oleje, Zdrav\u00e9 st\u0159evo a dal\u0161\u00ed. <\/em><\/span><\/p>\n

Knihu (a dal\u0161\u00ed tituly od Davida Freje) najdete na: <\/em>https:\/\/www.eminent.cz\/kniha\/633_zivot-bez-zanetu<\/a><\/p>\n

Zpracovala: Renata Pet\u0159\u00ed\u010dkov\u00e1<\/p>\n

[sexy_author_bio]<\/p>\n","protected":false},"excerpt":{"rendered":"

Views: 447Chronick\u00fd z\u00e1n\u011bt v t\u011ble n\u00e1m p\u016fsob\u00ed nap\u0159\u00edklad i stres. Abychom zm\u00edrnily dopady stresu na organismus, nab\u00edz\u00ed n\u00e1m autor knihu plnou tip\u016f na superpotraviny, ko\u0159en\u00ed, bylinky \u2013 \u010dasto tak jednoduch\u00e9, \u017ee je v obchodech nepr\u00e1vem p\u0159ehl\u00ed\u017e\u00edme. A tyto zd\u00e1nliv\u00e9 drobnosti a pochopen\u00ed toho, jak l\u00e9pe vyb\u00edrat potraviny, n\u00e1m umo\u017en\u00ed naj\u00edt radost z j\u00eddla, z va\u0159en\u00ed, a nav\u00edc si vylep\u0161\u00edme […]<\/p>\n","protected":false},"author":9,"featured_media":13219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-13217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t