![\"V\u00fdst\u0159i\u017eek1\"](\"https:\/\/popelky.cz\/verze7-0\/pokus_sablona\/wp-content\/uploads\/V\u00fdst\u0159i\u017eek1.jpg\" "\\"V\u00fdst\u0159i\u017eek1\\"")
<\/p>\nViews: 273<\/p>
Pod pojmem sport si mo\u017en\u00e1 hned v\u011bt\u0161ina lid\u00ed vybav\u00ed zved\u00e1n\u00ed vah v posilovn\u011b a posilov\u00e1n\u00ed na stroj\u00edch. Co\u017e je v po\u0159\u00e1dku. P\u0159i snaze ot\u011bhotn\u011bt je ale d\u016fle\u017eit\u00e9 zamyslet se nad intenzitou pohybu: vysok\u00e1 intenzita a t\u00edm p\u00e1dem zv\u00fd\u0161en\u00fd kalorick\u00fd v\u00fddej nen\u00ed pro t\u011blo v tomto obdob\u00ed \u017e\u00e1douc\u00ed. Jak tedy z\u016fstat fit a v kondici v obdob\u00ed p\u0159ed ot\u011bhotn\u011bn\u00edm a b\u00fdt z\u00e1rove\u0148 sama sebou? Zkuste hormon\u00e1ln\u00ed j\u00f3gu.<\/p>\n
V hormon\u00e1ln\u00ed j\u00f3ze se cvi\u010d\u00ed prvky z klasick\u00fdch druh\u016f j\u00f3gy a jej\u00edm c\u00edlem je balancovat hormony v \u017eensk\u00e9m t\u011ble. Zam\u011b\u0159uje se tedy na hormon\u00e1ln\u00ed a du\u0161evn\u00ed rovnov\u00e1hu, pom\u00e1h\u00e1 nap\u0159\u00edklad se sn\u00ed\u017een\u00fdm libidem \u010di zm\u011bnami n\u00e1lad. P\u0159ekvapen\u00edm m\u016f\u017ee b\u00fdt, \u017ee tato j\u00f3ga je vhodn\u00e1 tak\u00e9 pro mu\u017ee. T\u011bm rovn\u011b\u017e pom\u00e1h\u00e1 s probl\u00e9my s n\u00edzk\u00fdm libidem, ale i s prostatou, nespavost\u00ed a stresem.<\/p>\n
Mezi hlavn\u00ed benefity hormon\u00e1ln\u00ed j\u00f3gy pat\u0159\u00ed v\u00fd\u0161e zm\u00edn\u011bn\u00fd hormon\u00e1ln\u00ed balanc v \u017eensk\u00e9m i mu\u017esk\u00e9m t\u011ble. D\u00e1le se zam\u011b\u0159uje tak\u00e9 na du\u0161evn\u00ed str\u00e1nku \u010dlov\u011bka, pom\u00e1h\u00e1 mu uklidnit svou mysl a celkov\u011b se srovnat do pohody. Pr\u00e1v\u011b du\u0161evn\u00ed pohoda a celkov\u00e1 du\u0161evn\u00ed hygiena je st\u011b\u017eejn\u00edm bodem jak v obdob\u00ed, kdy se sna\u017e\u00edte ot\u011bhotn\u011bt, tak i v pr\u016fb\u011bhu samotn\u00e9ho t\u011bhotenstv\u00ed.<\/p>\n
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I zde plat\u00ed pravidlo, \u017ee ne pro ka\u017ed\u00e9ho je tato forma j\u00f3gy vhodn\u00e1. Mezi tuto skupinu pat\u0159\u00ed ji\u017e t\u011bhotn\u00e9 \u017eeny nebo lid\u00e9 po operaci. Mezi p\u0159ek\u00e1\u017eky se \u0159ad\u00ed tak\u00e9 z\u00e1va\u017en\u00e9 psychick\u00e9 pot\u00ed\u017ee, rakovina prsu \u010di endometri\u00f3za. Jestli si \u017eena nen\u00ed jista, zda s hormon\u00e1ln\u00ed j\u00f3gou m\u016f\u017ee za\u010d\u00edt, m\u016f\u017ee se obr\u00e1tit na sv\u00e9ho gynekologa, kter\u00fd j\u00ed sd\u011bl\u00ed ve\u0161ker\u00e9 informace a doporu\u010den\u00ed.<\/p>\n
Jestli\u017ee jste \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk a j\u00f3gu jste nikdy ned\u011blala, bude nejvhodn\u011bj\u0161\u00ed zvolit lekce hormon\u00e1ln\u00ed j\u00f3gy s lektorem, kter\u00fd v\u00e1s nau\u010d\u00ed spr\u00e1vn\u00e9 proveden\u00ed jednotliv\u00fdch poloh, spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed a celkov\u011b v\u00e1s sezn\u00e1m\u00ed s t\u00edm, jak by j\u00f3ga m\u011bla prob\u00edhat. V\u011bt\u0161inou lekce trvaj\u00ed hodinu, z\u00e1le\u017e\u00ed na m\u00edst\u011b, kam p\u016fjdete.<\/p>\n
V IVF centru<\/a>, kter\u00e9 pat\u0159\u00ed do kliniky GYNEM<\/a>, jsou tak\u00e9 k dispozici lekce j\u00f3gy pro t\u011bhotn\u00e9 \u017eeny pod veden\u00edm porodn\u00ed asistentky a lektorky j\u00f3gy. Tato j\u00f3ga pom\u00e1h\u00e1 udr\u017eovat t\u011bhotnou \u017eenu v kondici a v t\u011blesn\u00e9 i du\u0161evn\u00ed rovnov\u00e1ze. A jestli u\u017e m\u00e1te n\u011bjak\u00e9 zku\u0161enosti s j\u00f3gou, na internetu je spousta online vide\u00ed a lekc\u00ed, tak\u00e9 s profesion\u00e1ln\u00edmi lektory, podle kter\u00fdch si hormon\u00e1ln\u00ed j\u00f3gu m\u016f\u017eete zacvi\u010dit i v pohodl\u00ed domova. V\u011bt\u0161inou trvaj\u00ed 30-40 minut. Ze za\u010d\u00e1tku se cvi\u010d\u00ed ka\u017ed\u00fd den, ale postupem \u010dasu se intenzita sn\u00ed\u017e\u00ed na 3-4 lekce za t\u00fdden.<\/p>\n Hormon\u00e1ln\u00ed j\u00f3ga nab\u00edz\u00ed velk\u00e9 mno\u017estv\u00ed prok\u00e1zan\u00fdch benefit\u016f, jak fyzick\u00fdch, tak p\u0159edev\u0161\u00edm psychick\u00fdch. Zkuste ji i vy!<\/strong><\/p>\n Zpracovala: Placla<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Views: 273Pod pojmem sport si mo\u017en\u00e1 hned v\u011bt\u0161ina lid\u00ed vybav\u00ed zved\u00e1n\u00ed vah v posilovn\u011b a posilov\u00e1n\u00ed na stroj\u00edch. Co\u017e je v po\u0159\u00e1dku. P\u0159i snaze ot\u011bhotn\u011bt je ale d\u016fle\u017eit\u00e9 zamyslet se nad intenzitou pohybu: vysok\u00e1 intenzita a t\u00edm p\u00e1dem zv\u00fd\u0161en\u00fd kalorick\u00fd v\u00fddej nen\u00ed pro t\u011blo v tomto obdob\u00ed \u017e\u00e1douc\u00ed. Jak tedy z\u016fstat fit a v kondici v […]<\/p>\n","protected":false},"author":3,"featured_media":12952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,25],"tags":[],"class_list":["post-12950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rodina-a-drobotina","category-telo"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t