{"id":10682,"date":"2019-02-03T13:35:11","date_gmt":"2019-02-03T12:35:11","guid":{"rendered":"https:\/\/popelky.cz\/pokus_sablona\/?p=10682"},"modified":"2019-09-23T13:40:55","modified_gmt":"2019-09-23T11:40:55","slug":"jak-na-unik-moci-po-porodu","status":"publish","type":"post","link":"https:\/\/popelky.cz\/verze7-0\/rodina-a-drobotina\/jak-na-unik-moci-po-porodu.html","title":{"rendered":"Jak na \u00fanik mo\u010di po porodu"},"content":{"rendered":"

Views: 135<\/p>

T\u011bhotenstv\u00ed a porod je n\u00e1ro\u010dnou zkou\u0161kou pro t\u011blo ka\u017ed\u00e9 \u017eeny. Ji\u017e v\u202fpr\u016fb\u011bhu gravidity dost\u00e1v\u00e1 zabrat. Vlivem hormon\u016f a rostouc\u00edho plodu doch\u00e1z\u00ed k\u202futla\u010dov\u00e1n\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a rozvol\u0148ov\u00e1n\u00ed sval\u016f p\u00e1nevn\u00edho dna. Ve t\u0159et\u00edm trimestru m\u00e1me n\u011bkter\u00e9 z\u202fn\u00e1s pocit, \u017ee z\u202fn\u00e1s to miminko snad vypadne. N\u00e1sleduje porod, p\u0159i kter\u00e9m doch\u00e1z\u00ed k\u202fnap\u00edn\u00e1n\u00ed porodn\u00edch cest na maximum. N\u011bkdy se jedn\u00e1 o t\u011b\u017ek\u00fd porod d\u00edky v\u011bt\u0161\u00ed hmotnosti miminka, ob\u010das je nutn\u00e9 pou\u017e\u00edt p\u0159i porodu kle\u0161t\u011b. Zkr\u00e1tka nen\u00ed se \u010demu divit, \u017ee mnoh\u00e9 maminky n\u00e1sledn\u011b zasko\u010d\u00ed necht\u011bn\u00fd \u00fanik mo\u010di.  <\/p>\n

\"Obr\u00e1zek<\/a>

Obr\u00e1zek miminko 2<\/p><\/div>\n

N\u00e1ro\u010dn\u00e9 obdob\u00ed pln\u00e9 zm\u011bn<\/strong> <\/p>\n

Obdob\u00ed \u0161estined\u011bl\u00ed b\u00fdv\u00e1 u\u017e tak dost n\u00e1ro\u010dn\u00e9 pro celou rodinu. Mohou se dostavit bolesti zad, hormon\u00e1ln\u00ed v\u00fdkyvy n\u00e1lad a do toho je\u0161t\u011b inkontinence\u2026 Ka\u017ed\u00e1 maminka by m\u011bla v\u011bd\u011bt, \u017ee se nejedn\u00e1 bohu\u017eel o nic v\u00fdjime\u010dn\u00e9ho. Jen\u017ee co s\u202ft\u00edm? Pot\u0159ebujete se starat o sv\u00e9ho drobe\u010dka a p\u0159itom nev\u00edte co sama se sebou. Dejte tomu trochu \u010dasu. Stejn\u011b jako se zavinuje d\u011bloha, tak\u00e9 porodn\u00ed cesty a mo\u010dov\u00e9 \u00fastroj\u00ed \u201ese d\u00e1vaj\u00ed do kupy\u201c. V\u202ftomto obdob\u00ed nev\u00e1hejte ani vte\u0159inku a za\u010dn\u011bte pou\u017e\u00edvat inkontinen\u010dn\u00ed vlo\u017eky pro \u017eeny<\/a>. Budete se s\u202fnimi c\u00edtit bezpe\u010dn\u011b. Nemus\u00edte se ob\u00e1vat \u00faniku mo\u010di na ve\u0159ejnosti nebo ne\u017e\u00e1douc\u00edho z\u00e1pachu mo\u010di, kter\u00e9 by va\u0161e komplikace prozradily.  <\/p>\n

\"TENA<\/a>

TENA Lady Slim Normal 24p B4 Pads1<\/p><\/div>\n

Jak si m\u016f\u017eete pomoci sama<\/strong> <\/p>\n

Vyberte si vlo\u017eky podle toho, jak velk\u00fd \u00fanik mo\u010di v\u00e1s tr\u00e1p\u00ed. V\u00fdrobci nab\u00edz\u00ed cel\u00e9 \u0159ady inkontinen\u010dn\u00edch vlo\u017eek. Sledujte u nich, jakou maj\u00ed savost. Mo\u017en\u00e1 v\u00e1m budou sta\u010dit vlo\u017eky s\u202fnejni\u017e\u0161\u00ed savost\u00ed jen pro zachycen\u00ed n\u011bkolika kapek mo\u010di. Vlo\u017eky s\u202fnejv\u011bt\u0161\u00ed savost\u00ed pohlt\u00ed a\u017e 1000 ml mo\u010di. Je to d\u00e1no samoz\u0159ejm\u011b velikost\u00ed plochy sav\u00e9ho j\u00e1dra. Po n\u011bkolika hodin\u00e1ch je t\u0159eba vlo\u017eku vym\u011bnit za novou. Pocit jistoty, kter\u00fd s\u202fnimi z\u00edsk\u00e1te, bude k\u202fnezaplacen\u00ed. <\/p>\n

\"tena<\/a>

tena lady mini damske vlozky 20 ks doplnujici 2a<\/p><\/div>\n

Nen\u00e1ro\u010dn\u00e9, ale intenzivn\u00ed \u2013 a tolik prosp\u011b\u0161n\u00e9 cvi\u010den\u00ed<\/strong> <\/p>\n

Kdykoliv se v\u00e1m po\u0161t\u011bst\u00ed vy\u0161et\u0159it n\u011bkolik minut voln\u00e9ho \u010dasu, cvi\u010dte jednoduch\u00e9 cviky na pos\u00edlen\u00ed p\u00e1nevn\u00edho dna<\/a>. Vyberte si takov\u00e9 cviky, kter\u00e9 pro v\u00e1s nebudou n\u00e1ro\u010dn\u00e9. N\u011bkolik dn\u016f po porodu p\u0159\u00edli\u0161 neposilujte b\u0159i\u0161n\u00ed svaly, to by v\u00e1m mohlo sp\u00ed\u0161e ubl\u00ed\u017eit. Volte takovou n\u00e1ro\u010dnost, kter\u00e1 bude odpov\u00eddat d\u00e9lce \u010dasu od porodu. \u010casem jist\u011b zvl\u00e1dnete i n\u00e1ro\u010dn\u011bj\u0161\u00ed sestavy. Ty pomohou v\u00e1\u0161 zdravotn\u00ed stav navr\u00e1tit do p\u016fvodn\u00edch kolej\u00ed. P\u0159i spr\u00e1vn\u00e9m posilov\u00e1n\u00ed p\u00e1nevn\u00edch sval\u016f na v\u00e1s nebude poznat, \u017ee cvi\u010d\u00edte. Posilovat p\u00e1nevn\u00ed dno tak m\u016f\u017eete klidn\u011b na proch\u00e1zce s\u202fko\u010d\u00e1rkem nebo v\u202fparku. <\/p>\n

Inkontinence se ne a ne zbavit?<\/strong> <\/p>\n

Zat\u00edmco sv\u00e9mu novorozen\u00e9mu miminku obl\u00e9k\u00e1te d\u011btsk\u00e9 plenky<\/a> tak n\u011bjak p\u0159irozen\u011b, sama byste se podobn\u00fdch hygienick\u00fdch pom\u016fcek velice r\u00e1da brzo zbavila. Snad se v\u00e1m to poda\u0159\u00ed ji\u017e b\u011bhem n\u011bkolika dn\u016f intenzivn\u00edho cvi\u010den\u00ed, a pokud ne, sv\u011b\u0159te se l\u00e9ka\u0159i. Vhodnou p\u0159\u00edle\u017eitost budete m\u00edt na kontrole po \u0161estined\u011bl\u00ed u sv\u00e9ho gynekologa. Odborn\u00edk zhodnot\u00ed v\u00e1\u0161 zdravotn\u00ed stav a p\u0159\u00edpadn\u011b s\u202fv\u00e1mi zvol\u00ed vhodnou l\u00e9\u010dbu. P\u0159ejeme v\u00e1m, abyste se mohla co nejd\u0159\u00edve naplno v\u011bnovat ji\u017e jen sv\u00e9mu \u010derstv\u011b narozen\u00e9mu miminku a u\u017e\u00edvat si sv\u00e9 nov\u011b rozrostl\u00e9 rodiny. <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Views: 135T\u011bhotenstv\u00ed a porod je n\u00e1ro\u010dnou zkou\u0161kou pro t\u011blo ka\u017ed\u00e9 \u017eeny. Ji\u017e v\u202fpr\u016fb\u011bhu gravidity dost\u00e1v\u00e1 zabrat. Vlivem hormon\u016f a rostouc\u00edho plodu doch\u00e1z\u00ed k\u202futla\u010dov\u00e1n\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a rozvol\u0148ov\u00e1n\u00ed sval\u016f p\u00e1nevn\u00edho dna. Ve t\u0159et\u00edm trimestru m\u00e1me n\u011bkter\u00e9 z\u202fn\u00e1s pocit, \u017ee z\u202fn\u00e1s to miminko snad vypadne. N\u00e1sleduje porod, p\u0159i kter\u00e9m doch\u00e1z\u00ed k\u202fnap\u00edn\u00e1n\u00ed porodn\u00edch cest na maximum. N\u011bkdy se […]<\/p>\n","protected":false},"author":5,"featured_media":10683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,21],"tags":[],"class_list":["post-10682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-komerce","category-rodina-a-drobotina"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t